Sun, 09 Aug 2026 14:10:30 -0400 en-us © 2026 Between Therapy and Reality yes c720d78a-0602-568a-8478-0d66e691b790 podcastbtr26@gmail.com Rachael episodic false Talking about mental health and real life experiences. Bridging the gap between therapy and real life interactions. 

]]> Buzzsprout (https://www.buzzsprout.com) Rachael podcastbtr26@gmail.com https://storage.buzzsprout.com/79swqyedbf8u1q1uhfdqwh93k4ie?.jpg Rachael's Diaries This episode is slightly different from previous where I am talking about the struggles of the week between me and my five year old son. 

]]> This episode is slightly different from previous where I am talking about the struggles of the week between me and my five year old son. 

]]> Rachael Buzzsprout-19621157 Sun, 09 Aug 2026 14:00:00 -0400 756 full false Self Love In today's episode, Dana and I talk about what it means to love ourselves. We share our journey of self love and how this applies to relationships, people pleasing, and parenting. 

]]> In today's episode, Dana and I talk about what it means to love ourselves. We share our journey of self love and how this applies to relationships, people pleasing, and parenting. 

]]> Rachael Buzzsprout-19538067 Thu, 23 Jul 2026 10:00:00 -0400 1995 full false Resilience Today's episode, Dana and I talk about how we developed resilience as children and how it evolved as we grew up. Resilience means being tough and getting through tough situations. 

]]> Today's episode, Dana and I talk about how we developed resilience as children and how it evolved as we grew up. Resilience means being tough and getting through tough situations. 

]]> Rachael Buzzsprout-19498303 Wed, 15 Jul 2026 10:00:00 -0400 1750 1 3 full false Single Mom Life Today's episode we talk about being single moms and dating. 

]]> Today's episode we talk about being single moms and dating. 

]]> Rachael Buzzsprout-19465793 Wed, 08 Jul 2026 15:00:00 -0400 1354 full false Introduction In today's episode of Between Therapy and Reality we talk about why this is an important podcast. Many suffer in silence because they were either told to by their family or friends; however, silence is where we stay stuck. 

]]> In today's episode of Between Therapy and Reality we talk about why this is an important podcast. Many suffer in silence because they were either told to by their family or friends; however, silence is where we stay stuck. 

]]> Rachael Buzzsprout-19430660 Wed, 01 Jul 2026 09:00:00 -0400 1125 full false