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  <title>What if it All Works Out?</title>

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  <copyright>© 2026 What if it All Works Out?</copyright>
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  <itunes:author>Daviana Sankey</itunes:author>
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  <description><![CDATA[<p>Life is an ever evolving journey that you and I often overthink, but what if it all works out?<br>Join me as I navigate life hosting authentic conversations for the over thinker turned overcomer.<br>New episodes premieres Wednesdays<br>Season 2 premieres July 8, 2026!</p>]]></description>
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    <itunes:title>fear of perception: breaking the cycle of shrinking yourself</itunes:title>
    <title>fear of perception: breaking the cycle of shrinking yourself</title>
    <itunes:summary><![CDATA[Insecurity and fear can't exist in the reality of who you were made to be, so why do we keep shrinking ourselves over what people might think? This episode breaks down the fear of perception with real, practical steps: mindset shifts, baby steps for showing up boldly, and emotional tools to make being seen feel safe again. Scripture-rooted. Overthinker-approved. ]]></itunes:summary>
    <description><![CDATA[<p>Insecurity and fear can&apos;t exist in the reality of who you were made to be, so why do we keep shrinking ourselves over what people might think? This episode breaks down the fear of perception with real, practical steps: mindset shifts, baby steps for showing up boldly, and emotional tools to make being seen feel safe again. Scripture-rooted. Overthinker-approved.</p>]]></description>
    <content:encoded><![CDATA[<p>Insecurity and fear can&apos;t exist in the reality of who you were made to be, so why do we keep shrinking ourselves over what people might think? This episode breaks down the fear of perception with real, practical steps: mindset shifts, baby steps for showing up boldly, and emotional tools to make being seen feel safe again. Scripture-rooted. Overthinker-approved.</p>]]></content:encoded>
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    <itunes:author>Daviana Sankey</itunes:author>
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    <pubDate>Wed, 29 Jul 2026 00:00:00 -0500</pubDate>
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    <itunes:duration>872</itunes:duration>
    <itunes:keywords>journey, christian, motivation, self discipline</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>balancing discipline, time and rest without guilt</itunes:title>
    <title>balancing discipline, time and rest without guilt</title>
    <itunes:summary><![CDATA[I'm coming on today with no polished version of myself, just honest. Coming out of a season where discipline came easy, I'm now overwhelmed trying to balance a full-time job, school, this podcast, fitness, and showing up for the people I love. Sound familiar? In this episode, I'm unpacking why having the capacity for discipline (2 Timothy 1:7) doesn't automatically mean the barriers disappear and walking through the real, practical solution I'm building for myself: prayer as the starting poin...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m coming on today with no polished version of myself, just honest. Coming out of a season where discipline came easy, I&apos;m now overwhelmed trying to balance a full-time job, school, this podcast, fitness, and showing up for the people I love. Sound familiar?</p><p>In this episode, I&apos;m unpacking why having the <em>capacity</em> for discipline (2 Timothy 1:7) doesn&apos;t automatically mean the barriers disappear and walking through the real, practical solution I&apos;m building for myself: prayer as the starting point, identifying core priorities, and creating systems that actually work for this season instead of fighting against it.</p><p>We also go there on rest because Jesus rested, God rested, and somewhere along the way we decided we were the exception. I&apos;m reframing rest from something you earn to something you strategically need, and leaving you with a journal prompt to sit with this week.</p><p>This one is for the overthinker who&apos;s tired of pushing without permission to pause.</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m coming on today with no polished version of myself, just honest. Coming out of a season where discipline came easy, I&apos;m now overwhelmed trying to balance a full-time job, school, this podcast, fitness, and showing up for the people I love. Sound familiar?</p><p>In this episode, I&apos;m unpacking why having the <em>capacity</em> for discipline (2 Timothy 1:7) doesn&apos;t automatically mean the barriers disappear and walking through the real, practical solution I&apos;m building for myself: prayer as the starting point, identifying core priorities, and creating systems that actually work for this season instead of fighting against it.</p><p>We also go there on rest because Jesus rested, God rested, and somewhere along the way we decided we were the exception. I&apos;m reframing rest from something you earn to something you strategically need, and leaving you with a journal prompt to sit with this week.</p><p>This one is for the overthinker who&apos;s tired of pushing without permission to pause.</p>]]></content:encoded>
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    <pubDate>Wed, 22 Jul 2026 00:00:00 -0500</pubDate>
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    <itunes:duration>852</itunes:duration>
    <itunes:keywords>journey, christian, motivation, self discipline</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>it was never about having enough</itunes:title>
    <title>it was never about having enough</title>
    <itunes:summary><![CDATA[We often overthink our ability to accomplish something based on what we perceive isn't enough, not enough experience, not enough resources, not enough worthiness. But that mindset causes delay. It keeps us in a low place when God has more for us. In this episode, I'm walking through the story of the widow woman in 2 Kings 4:1-7, who was in crisis and didn't realize the value of what she already had until she was asked a simple question: "What is in your house?" We'll also look at the five loa...]]></itunes:summary>
    <description><![CDATA[<p>We often overthink our ability to accomplish something based on what we perceive isn&apos;t enough, not enough experience, not enough resources, not enough worthiness. But that mindset causes delay. It keeps us in a low place when God has more for us.</p><p>In this episode, I&apos;m walking through the story of the widow woman in 2 Kings 4:1-7, who was in crisis and didn&apos;t realize the value of what she already had until she was asked a simple question: &quot;What is in your house?&quot; We&apos;ll also look at the five loaves and two fish, the picture of vessels and oil, and why imposter syndrome so often talks us out of taking the first step.</p><p>Whatever you&apos;re overthinking right now your gift, your calling, your next move, I want you to walk away asking yourself: what if you started with what you have, and let God do the rest? What if it all works out?</p>]]></description>
    <content:encoded><![CDATA[<p>We often overthink our ability to accomplish something based on what we perceive isn&apos;t enough, not enough experience, not enough resources, not enough worthiness. But that mindset causes delay. It keeps us in a low place when God has more for us.</p><p>In this episode, I&apos;m walking through the story of the widow woman in 2 Kings 4:1-7, who was in crisis and didn&apos;t realize the value of what she already had until she was asked a simple question: &quot;What is in your house?&quot; We&apos;ll also look at the five loaves and two fish, the picture of vessels and oil, and why imposter syndrome so often talks us out of taking the first step.</p><p>Whatever you&apos;re overthinking right now your gift, your calling, your next move, I want you to walk away asking yourself: what if you started with what you have, and let God do the rest? What if it all works out?</p>]]></content:encoded>
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    <itunes:author>Daviana Sankey</itunes:author>
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    <pubDate>Wed, 15 Jul 2026 10:00:00 -0500</pubDate>
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    <itunes:duration>1164</itunes:duration>
    <itunes:keywords>journey, christian, motivation</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>your sign to be more intentional with your life</itunes:title>
    <title>your sign to be more intentional with your life</title>
    <itunes:summary><![CDATA[We're back! Season 2 kicks off with a conversation about intentionality and why the opportunities meant for you require you to show up as you, in alignment, ready to receive.  This episode, I get honest about what unintentional living looked like for me (the situationships, the money with nothing to show for it, the places I stayed just to "fit in") and what it cost me.  We dig into Haggai 1:6, look at Jesus and Esther as examples of intentional living, and I share the practical fra...]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re back! Season 2 kicks off with a conversation about intentionality and why the opportunities meant for you require you to show up as <em>you</em>, in alignment, ready to receive. </p><p>This episode, I get honest about what unintentional living looked like for me (the situationships, the money with nothing to show for it, the places I stayed just to &quot;fit in&quot;) and what it cost me. </p><p>We dig into Haggai 1:6, look at Jesus and Esther as examples of intentional living, and I share the practical framework I&apos;m using to actually make this season different, a personal &quot;skill, knowledge, wildcard&quot; curriculum, plus real game plans for health, wardrobe, social life, and finances. </p><p>If you&apos;re six months into the year wondering why things haven&apos;t been working out, this one&apos;s your sign. Let&apos;s be intentional together.</p><p><em>Scriptures referenced: Haggai 1:6, 1 Corinthians 9:24-27, 1 Corinthians 10:31, Ephesians 5:15-16</em></p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re back! Season 2 kicks off with a conversation about intentionality and why the opportunities meant for you require you to show up as <em>you</em>, in alignment, ready to receive. </p><p>This episode, I get honest about what unintentional living looked like for me (the situationships, the money with nothing to show for it, the places I stayed just to &quot;fit in&quot;) and what it cost me. </p><p>We dig into Haggai 1:6, look at Jesus and Esther as examples of intentional living, and I share the practical framework I&apos;m using to actually make this season different, a personal &quot;skill, knowledge, wildcard&quot; curriculum, plus real game plans for health, wardrobe, social life, and finances. </p><p>If you&apos;re six months into the year wondering why things haven&apos;t been working out, this one&apos;s your sign. Let&apos;s be intentional together.</p><p><em>Scriptures referenced: Haggai 1:6, 1 Corinthians 9:24-27, 1 Corinthians 10:31, Ephesians 5:15-16</em></p>]]></content:encoded>
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    <itunes:author>Daviana Sankey</itunes:author>
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    <pubDate>Wed, 08 Jul 2026 05:00:00 -0500</pubDate>
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    <itunes:duration>1000</itunes:duration>
    <itunes:keywords>journey, christian, motivation</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>don&#39;t let your subconscious lie to you</itunes:title>
    <title>don&#39;t let your subconscious lie to you</title>
    <itunes:summary><![CDATA[I came back from Costa Rica a different person and this episode is why. In the Season 1 finale of What If It All Works Out?, we're talking about what happens when you stop letting fear make your decisions. From ziplining off a mountain to jumping into a river from a rope swing, every scary moment on this solo trip came down to one thing: acting before the fear could organize itself. ✨   In this episode we break down the war between your conscious and subconscious mind, why you're not broken o...]]></itunes:summary>
    <description><![CDATA[<p>I came back from Costa Rica a different person and this episode is why. In the Season 1 finale of What If It All Works Out?, we&apos;re talking about what happens when you stop letting fear make your decisions. From ziplining off a mountain to jumping into a river from a rope swing, every scary moment on this solo trip came down to one thing: acting before the fear could organize itself. ✨</p><p><br/></p><p>In this episode we break down the war between your conscious and subconscious mind, why you&apos;re not broken or inconsistent, you&apos;re just human, and the 3 tools that actually help you align the two so you can stop playing small and start living like you mean it. 📝</p><p><br/></p><p>Plus a journal prompt that might just change the way you see yourself. This is the finale. Season 2 is coming. Don&apos;t miss it!</p><p>Season 2 resumes July 8th! ❤️</p><p>Follow us on IG @wiiawo__ for updates.</p>]]></description>
    <content:encoded><![CDATA[<p>I came back from Costa Rica a different person and this episode is why. In the Season 1 finale of What If It All Works Out?, we&apos;re talking about what happens when you stop letting fear make your decisions. From ziplining off a mountain to jumping into a river from a rope swing, every scary moment on this solo trip came down to one thing: acting before the fear could organize itself. ✨</p><p><br/></p><p>In this episode we break down the war between your conscious and subconscious mind, why you&apos;re not broken or inconsistent, you&apos;re just human, and the 3 tools that actually help you align the two so you can stop playing small and start living like you mean it. 📝</p><p><br/></p><p>Plus a journal prompt that might just change the way you see yourself. This is the finale. Season 2 is coming. Don&apos;t miss it!</p><p>Season 2 resumes July 8th! ❤️</p><p>Follow us on IG @wiiawo__ for updates.</p>]]></content:encoded>
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    <itunes:author>Daviana Sankey</itunes:author>
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    <pubDate>Tue, 07 Jul 2026 23:00:00 -0500</pubDate>
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    <itunes:duration>975</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>overcoming the grip - the art of letting go</itunes:title>
    <title>overcoming the grip - the art of letting go</title>
    <itunes:summary><![CDATA[Detach. Let it go. Drop it.. In this episode, we get honest about why releasing people, habits, expectations, and memories is so much harder than anyone makes it sound. We talk about why your brain is literally wired to hold on, what Erykah Badu's Bag Lady has to do with your healing, and why letting go isn't a switch you flip — it's an art you practice. We're also talking about the cost of holding on past the season, how to tell the difference between what's meant to stay and what's meant to...]]></itunes:summary>
    <description><![CDATA[<p>Detach. Let it go. Drop it.. In this episode, we get honest about why releasing people, habits, expectations, and memories is so much harder than anyone makes it sound. We talk about why your brain is literally wired to hold on, what Erykah Badu&apos;s <em>Bag Lady</em> has to do with your healing, and why letting go isn&apos;t a switch you flip — it&apos;s an art you practice.</p><p>We&apos;re also talking about the cost of holding on past the season, how to tell the difference between what&apos;s meant to stay and what&apos;s meant to go, and the small, practical steps that make releasing feel less impossible.</p><p>If you&apos;ve been gripping on to something that&apos;s already over, this one is for you.</p><p><b>Journal prompt:</b> What is one thing you&apos;re struggling to let go of that no longer serves you? Write one step you&apos;re taking today to begin releasing it.</p><p><em>Be okay with letting go , because what if it all works out?</em></p>]]></description>
    <content:encoded><![CDATA[<p>Detach. Let it go. Drop it.. In this episode, we get honest about why releasing people, habits, expectations, and memories is so much harder than anyone makes it sound. We talk about why your brain is literally wired to hold on, what Erykah Badu&apos;s <em>Bag Lady</em> has to do with your healing, and why letting go isn&apos;t a switch you flip — it&apos;s an art you practice.</p><p>We&apos;re also talking about the cost of holding on past the season, how to tell the difference between what&apos;s meant to stay and what&apos;s meant to go, and the small, practical steps that make releasing feel less impossible.</p><p>If you&apos;ve been gripping on to something that&apos;s already over, this one is for you.</p><p><b>Journal prompt:</b> What is one thing you&apos;re struggling to let go of that no longer serves you? Write one step you&apos;re taking today to begin releasing it.</p><p><em>Be okay with letting go , because what if it all works out?</em></p>]]></content:encoded>
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    <itunes:author>Daviana Sankey</itunes:author>
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    <pubDate>Tue, 07 Jul 2026 23:00:00 -0500</pubDate>
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    <itunes:duration>1209</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>overcoming the valley &amp; finding yourself again</itunes:title>
    <title>overcoming the valley &amp; finding yourself again</title>
    <itunes:summary><![CDATA[Have you ever been so busy keeping up with life that you completely lost yourself in it? In this episode, we're getting honest about what burnout, low self-esteem, and feeling spiritually disconnected really look like and more importantly, how to find your way back. Drawing from a real journal entry, personal testimony, and a deep dive into Luke 8 and Mark 5, we unpack the stories of two women in Scripture who were desperate for a change and got one. The woman with the issue of blood. The lit...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever been so busy keeping up with life that you completely lost yourself in it? In this episode, we&apos;re getting honest about what burnout, low self-esteem, and feeling spiritually disconnected really look like and more importantly, how to find your way back.</p><p>Drawing from a real journal entry, personal testimony, and a deep dive into Luke 8 and Mark 5, we unpack the stories of two women in Scripture who were desperate for a change and got one. The woman with the issue of blood. The little girl who was raised from the dead. Both healed. Both restored. Both a reminder that your faith can move what your circumstances cannot.</p><p>We&apos;re also talking about identity in the age of social media, why comparison is quietly stealing your joy, and how coming into your authentic self is the most magnetic thing you can do.</p><p>This one is for the girl who&apos;s been going through the motions. The one who&apos;s burned out, overthinking her identity, and wondering if things will ever shift. They will.</p><p><b>In this episode:</b></p><ul><li>What it really feels like to lose yourself in adulthood and how to get back</li><li>The art of development: time, revelation, habits and radical honesty with God</li><li>Overthinking your identity in a world built on trends and comparison</li><li>The woman with the issue of blood and Jairus&apos; daughter — and what their miracles mean for yours</li><li>How to rewrite your aura and start attracting what&apos;s actually for you</li></ul><p><b>Scripture references:</b> Luke 8:43 , Mark 5:41–42, Romans 8:18, Psalm 139:17–18</p><p><b>Journal prompt:</b> Where have I been going through the motions instead of going deeper?</p><p><em>What If It All Works Out? is a podcast for the overthinker turned overcomer. New episodes drop Wednesdays. Follow, subscribe, and leave a review if this one blessed you.</em> 🤍</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever been so busy keeping up with life that you completely lost yourself in it? In this episode, we&apos;re getting honest about what burnout, low self-esteem, and feeling spiritually disconnected really look like and more importantly, how to find your way back.</p><p>Drawing from a real journal entry, personal testimony, and a deep dive into Luke 8 and Mark 5, we unpack the stories of two women in Scripture who were desperate for a change and got one. The woman with the issue of blood. The little girl who was raised from the dead. Both healed. Both restored. Both a reminder that your faith can move what your circumstances cannot.</p><p>We&apos;re also talking about identity in the age of social media, why comparison is quietly stealing your joy, and how coming into your authentic self is the most magnetic thing you can do.</p><p>This one is for the girl who&apos;s been going through the motions. The one who&apos;s burned out, overthinking her identity, and wondering if things will ever shift. They will.</p><p><b>In this episode:</b></p><ul><li>What it really feels like to lose yourself in adulthood and how to get back</li><li>The art of development: time, revelation, habits and radical honesty with God</li><li>Overthinking your identity in a world built on trends and comparison</li><li>The woman with the issue of blood and Jairus&apos; daughter — and what their miracles mean for yours</li><li>How to rewrite your aura and start attracting what&apos;s actually for you</li></ul><p><b>Scripture references:</b> Luke 8:43 , Mark 5:41–42, Romans 8:18, Psalm 139:17–18</p><p><b>Journal prompt:</b> Where have I been going through the motions instead of going deeper?</p><p><em>What If It All Works Out? is a podcast for the overthinker turned overcomer. New episodes drop Wednesdays. Follow, subscribe, and leave a review if this one blessed you.</em> 🤍</p>]]></content:encoded>
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    <itunes:author>Daviana Sankey</itunes:author>
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    <pubDate>Wed, 01 Jul 2026 21:00:00 -0500</pubDate>
    <itunes:duration>1759</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>I Am says that I am...</itunes:title>
    <title>I Am says that I am...</title>
    <itunes:summary><![CDATA[Sometimes the most powerful thing you can do is open your mouth and speak life over yourself. In this episode, I'm sharing something personal - a page of affirmations I created and return to often. In moments of overthinking, doubt, anxiety, low self-esteem, or fear, these are the words I speak over myself to ground me back in who I am and whose I am. Because the Bible says the tongue has the power of life and death and what we say, especially over ourselves, matters more than we realize. Thi...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes the most powerful thing you can do is open your mouth and speak life over yourself.</p><p>In this episode, I&apos;m sharing something personal - a page of affirmations I created and return to often. In moments of overthinking, doubt, anxiety, low self-esteem, or fear, these are the words I speak over myself to ground me back in who I am and <em>whose</em> I am.</p><p>Because the Bible says the tongue has the power of life and death and what we say, especially over ourselves, matters more than we realize.</p><p>This one is simple but powerful. Come back to it every day if you need to.</p><p><b>In this episode:</b></p><ul><li>Why the words you speak over yourself shape your reality</li><li>A full list of &quot;I Am&quot; affirmations rooted directly in scripture</li><li>How to use your words to shift your mindset and protect your peace</li><li>Why we have to be intentional about what we <em>claim</em> — even jokingly</li></ul><p><em>&quot;Learn how to speak life. Learn how to use your words to shift your life and change your reality.&quot;</em></p><p>🎧 Save this episode and come back to it daily. Share it with someone who needs a reminder of who they are.</p><p>Song suggestion: Encourage Yourself x Donald Lawrence </p><p>Journal prompt: Which affirmation resonates with you the most in this season and how are you overcoming it?</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes the most powerful thing you can do is open your mouth and speak life over yourself.</p><p>In this episode, I&apos;m sharing something personal - a page of affirmations I created and return to often. In moments of overthinking, doubt, anxiety, low self-esteem, or fear, these are the words I speak over myself to ground me back in who I am and <em>whose</em> I am.</p><p>Because the Bible says the tongue has the power of life and death and what we say, especially over ourselves, matters more than we realize.</p><p>This one is simple but powerful. Come back to it every day if you need to.</p><p><b>In this episode:</b></p><ul><li>Why the words you speak over yourself shape your reality</li><li>A full list of &quot;I Am&quot; affirmations rooted directly in scripture</li><li>How to use your words to shift your mindset and protect your peace</li><li>Why we have to be intentional about what we <em>claim</em> — even jokingly</li></ul><p><em>&quot;Learn how to speak life. Learn how to use your words to shift your life and change your reality.&quot;</em></p><p>🎧 Save this episode and come back to it daily. Share it with someone who needs a reminder of who they are.</p><p>Song suggestion: Encourage Yourself x Donald Lawrence </p><p>Journal prompt: Which affirmation resonates with you the most in this season and how are you overcoming it?</p>]]></content:encoded>
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    <itunes:author>Daviana Sankey</itunes:author>
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    <pubDate>Tue, 30 Jun 2026 22:00:00 -0500</pubDate>
    <itunes:duration>420</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>overcoming emotional hardship for emotional resilience </itunes:title>
    <title>overcoming emotional hardship for emotional resilience </title>
    <itunes:summary><![CDATA[Ever been through something hard and come out on the other side wondering how you made it? That's emotional resilience, which is a superpower. In this episode, I'm getting personal about my own journey from being the quiet girl who felt everything too deeply, to becoming someone who can move through pain with intention and grace. We're talking about what emotional resilience actually looks like — not the loud, push-through version the world sells us, but the quiet, steady kind that protects y...]]></itunes:summary>
    <description><![CDATA[<p>Ever been through something hard and come out on the other side wondering how you made it? That&apos;s emotional resilience, which is a superpower.</p><p>In this episode, I&apos;m getting personal about my own journey from being the quiet girl who felt everything too deeply, to becoming someone who can move through pain with intention and grace. We&apos;re talking about what emotional resilience <em>actually</em> looks like — not the loud, push-through version the world sells us, but the quiet, steady kind that protects your peace and keeps you grounded no matter what life throws at you.</p><p>Because feeling it and being destroyed by it are two very different things.</p><p><b>In this episode:</b></p><ul><li>Why emotional resilience is more than just &quot;being tough&quot;</li><li>How to feel deeply without losing yourself in it</li><li>What it looks like to respond instead of react</li><li>How your emotional strength shapes your relationships and self-trust</li></ul><p><em>&quot;That doesn&apos;t mean life gets easier — it means you get steadier.&quot;</em></p><p>🎧 Listen, reflect, and don&apos;t forget to grab this episode&apos;s journal prompt to take the work deeper.</p>]]></description>
    <content:encoded><![CDATA[<p>Ever been through something hard and come out on the other side wondering how you made it? That&apos;s emotional resilience, which is a superpower.</p><p>In this episode, I&apos;m getting personal about my own journey from being the quiet girl who felt everything too deeply, to becoming someone who can move through pain with intention and grace. We&apos;re talking about what emotional resilience <em>actually</em> looks like — not the loud, push-through version the world sells us, but the quiet, steady kind that protects your peace and keeps you grounded no matter what life throws at you.</p><p>Because feeling it and being destroyed by it are two very different things.</p><p><b>In this episode:</b></p><ul><li>Why emotional resilience is more than just &quot;being tough&quot;</li><li>How to feel deeply without losing yourself in it</li><li>What it looks like to respond instead of react</li><li>How your emotional strength shapes your relationships and self-trust</li></ul><p><em>&quot;That doesn&apos;t mean life gets easier — it means you get steadier.&quot;</em></p><p>🎧 Listen, reflect, and don&apos;t forget to grab this episode&apos;s journal prompt to take the work deeper.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627038/episodes/19428934-overcoming-emotional-hardship-for-emotional-resilience.mp3" length="6348259" type="audio/mpeg" />
    <itunes:author>Daviana Sankey</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19428934</guid>
    <pubDate>Tue, 30 Jun 2026 22:00:00 -0500</pubDate>
    <itunes:duration>526</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>be gracious...even when it hurts</itunes:title>
    <title>be gracious...even when it hurts</title>
    <itunes:summary><![CDATA[Have you ever stayed in something God already showed you the exit to? This episode is for you. Davi sits down in a raw, unfiltered moment and talks through what it means to be a long suffering daughter; not perfectly, not peacefully, but faithfully. From extended grace that went unacknowledged, to relationships pulled from the wrong pool, to a prayer that will meet you right where you are. If you're in a season that hurts and has been hurting too long, this conversation is your company. ]]></itunes:summary>
    <description><![CDATA[<p>Have you ever stayed in something God already showed you the exit to? This episode is for you. Davi sits down in a raw, unfiltered moment and talks through what it means to be a long suffering daughter; not perfectly, not peacefully, but faithfully. From extended grace that went unacknowledged, to relationships pulled from the wrong pool, to a prayer that will meet you right where you are. If you&apos;re in a season that hurts and has been hurting too long, this conversation is your company.</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever stayed in something God already showed you the exit to? This episode is for you. Davi sits down in a raw, unfiltered moment and talks through what it means to be a long suffering daughter; not perfectly, not peacefully, but faithfully. From extended grace that went unacknowledged, to relationships pulled from the wrong pool, to a prayer that will meet you right where you are. If you&apos;re in a season that hurts and has been hurting too long, this conversation is your company.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627038/episodes/19422222-be-gracious-even-when-it-hurts.mp3" length="13705653" type="audio/mpeg" />
    <itunes:author>Daviana Sankey</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19422222</guid>
    <pubDate>Mon, 29 Jun 2026 20:00:00 -0500</pubDate>
    <itunes:duration>1139</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>don&#39;t overthink your &quot;next&quot;</itunes:title>
    <title>don&#39;t overthink your &quot;next&quot;</title>
    <itunes:summary><![CDATA[Sometimes we already know what we need to do. Sometimes we don't. In this episode, we talk about pivoting without guilt, trying without fear, and giving yourself permission to rest and reset before your next move - because clarity comes when you slow down, not spiral. If you've been overthinking what's next, this one is for you. ]]></itunes:summary>
    <description><![CDATA[<p>Sometimes we already know what we need to do. Sometimes we don&apos;t. In this episode, we talk about pivoting without guilt, trying without fear, and giving yourself permission to rest and reset before your next move - because clarity comes when you slow down, not spiral. If you&apos;ve been overthinking what&apos;s next, this one is for you.</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes we already know what we need to do. Sometimes we don&apos;t. In this episode, we talk about pivoting without guilt, trying without fear, and giving yourself permission to rest and reset before your next move - because clarity comes when you slow down, not spiral. If you&apos;ve been overthinking what&apos;s next, this one is for you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627038/episodes/19422212-don-t-overthink-your-next.mp3" length="16844726" type="audio/mpeg" />
    <itunes:author>Daviana Sankey</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19422212</guid>
    <pubDate>Mon, 29 Jun 2026 20:00:00 -0500</pubDate>
    <itunes:duration>1400</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>a patient, patient </itunes:title>
    <title>a patient, patient </title>
    <itunes:summary><![CDATA[A park, a bridge, a rainbow, and a hospital hallway. God used all of it to show me something about patience, transitions, and becoming. This one is for anyone who's tired of waiting but knows they can't leave yet ]]></itunes:summary>
    <description><![CDATA[<p>A park, a bridge, a rainbow, and a hospital hallway. God used all of it to show me something about patience, transitions, and becoming. This one is for anyone who&apos;s tired of waiting but knows they can&apos;t leave yet</p>]]></description>
    <content:encoded><![CDATA[<p>A park, a bridge, a rainbow, and a hospital hallway. God used all of it to show me something about patience, transitions, and becoming. This one is for anyone who&apos;s tired of waiting but knows they can&apos;t leave yet</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627038/episodes/19416017-a-patient-patient.mp3" length="13897784" type="audio/mpeg" />
    <itunes:author>Daviana Sankey</itunes:author>
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    <pubDate>Sun, 28 Jun 2026 22:00:00 -0500</pubDate>
    <itunes:duration>1155</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>overcoming procrastination &amp; comfortability</itunes:title>
    <title>overcoming procrastination &amp; comfortability</title>
    <itunes:summary><![CDATA[It's possible that we give ourselves too much grace to the point that we never accomplish anything. We can even overthink our self into idleness. Let's talk it out and overcome it together by simply doing the thing. ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s possible that we give ourselves too much grace to the point that we never accomplish anything. We can even overthink our self into idleness. Let&apos;s talk it out and overcome it together by simply doing the thing.</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s possible that we give ourselves too much grace to the point that we never accomplish anything. We can even overthink our self into idleness. Let&apos;s talk it out and overcome it together by simply doing the thing.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627038/episodes/19416009-overcoming-procrastination-comfortability.mp3" length="11590384" type="audio/mpeg" />
    <itunes:author>Daviana Sankey</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19416009</guid>
    <pubDate>Sun, 28 Jun 2026 22:00:00 -0500</pubDate>
    <itunes:duration>963</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>remember the butterfly 🦋</itunes:title>
    <title>remember the butterfly 🦋</title>
    <itunes:summary><![CDATA[Before the wings, there is the wilderness. This pilot episode explores the powerful story of transformation, how God uses seasons of growth, shedding, and isolation to renew our minds and shape us into who we’re meant to become. You’re not stuck. You’re becoming. ]]></itunes:summary>
    <description><![CDATA[<p>Before the wings, there is the wilderness. This pilot episode explores the powerful story of transformation, how God uses seasons of growth, shedding, and isolation to renew our minds and shape us into who we’re meant to become. You’re not stuck. You’re becoming.</p>]]></description>
    <content:encoded><![CDATA[<p>Before the wings, there is the wilderness. This pilot episode explores the powerful story of transformation, how God uses seasons of growth, shedding, and isolation to renew our minds and shape us into who we’re meant to become. You’re not stuck. You’re becoming.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627038/episodes/19411704-remember-the-butterfly.mp3" length="9001404" type="audio/mpeg" />
    <itunes:author>Daviana Sankey</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19411704</guid>
    <pubDate>Sat, 27 Jun 2026 19:00:00 -0500</pubDate>
    <itunes:duration>747</itunes:duration>
    <itunes:keywords>journey, christian, motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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