Spill The Milk Mon, 12 Oct 2026 01:00:01 -0400 https://www.buzzsprout.com/2626820 en-gb © 2026 Spill The Milk yes Llanelli, UK ed8d0f4c-f0e2-5502-8927-79c1d8daea8e Lucy & Danni episodic true Welcome to our community podcast, where we shine a spotlight on the inspiring people and small businesses that make our local area thrive.


Each episode features conversations with local entrepreneurs, community leaders, and everyday individuals who are making a positive impact. We share their stories, celebrate their successes, and explore the challenges they’ve overcome along the way.


Our mission is simple. to strengthen community connections, support local businesses and inspire people to help one another. By giving local voices a platform, we hope to encourage collaboration, create opportunities and remind us all of the incredible talent, resilience and kindness that exists right on our doorstep.


Join us as we champion local success stories and build a stronger, more connected community, one conversation at a time.

]]> Buzzsprout (https://www.buzzsprout.com) Lucy & Danni https://storage.buzzsprout.com/sqt649lqil8rmpnjqacec4je1wbr?.jpg Spill The Milk https://www.buzzsprout.com/2626820 Episode 12 | Rhian- Feel the Fear and Do It Anyway Episode 12 | Rhian- Feel the Fear and Do It Anyway

This episode is guaranteed to leave your heart feeling a little fuller and your face wearing the biggest smile.

We’re joined by the beautiful Rhian, a retired headteacher with the most beautiful soul, who reminds us what can happen when we stop letting fear hold us back and choose to give things a go anyway.

From running the London Marathon to a whole host of other achievements, Rhian shares her approach to life, stepping outside her comfort zone and embracing the opportunities that come her way.

Her story is a gentle reminder that courage doesn’t mean never feeling afraid. Sometimes, it simply means taking that first step, giving it a go and seeing what happens.

So, settle in, have a listen and let Rhian’s warmth, wisdom and beautiful outlook on life remind you that there is still so much to experience when we’re willing to try.

You’ll finish this one with a warm heart, a smile on your face and perhaps a little inspiration to say “why not?” to something you’ve been putting off. 

]]>

This episode is guaranteed to leave your heart feeling a little fuller and your face wearing the biggest smile.

We’re joined by the beautiful Rhian, a retired headteacher with the most beautiful soul, who reminds us what can happen when we stop letting fear hold us back and choose to give things a go anyway.

From running the London Marathon to a whole host of other achievements, Rhian shares her approach to life, stepping outside her comfort zone and embracing the opportunities that come her way.

Her story is a gentle reminder that courage doesn’t mean never feeling afraid. Sometimes, it simply means taking that first step, giving it a go and seeing what happens.

So, settle in, have a listen and let Rhian’s warmth, wisdom and beautiful outlook on life remind you that there is still so much to experience when we’re willing to try.

You’ll finish this one with a warm heart, a smile on your face and perhaps a little inspiration to say “why not?” to something you’ve been putting off. 

]]> Lucy & Danni Buzzsprout-19943404 Mon, 12 Oct 2026 06:00:00 +0100 2447 2 12 full false Episode 11- Zoe from the Hill Episode 11- Zoe from the Hill introducing series 2- This week, we sit down with Zoe, a poet, author & dancer whose life's work is rooted in the community that raised her.

Zoe has been dancing since she was a little girl, and that sense of movement and expression runs through everything she creates, from her poetry to the way she shows up for young people. She works closely with youth in her community, and she shares what it means to give back to the place that shaped her and why she feels so called to do it.

In this conversation, we talk about creativity, belonging, and the power of investing in the next generation. Whether you're a writer, a lover or a fighter or someone wondering how to make a difference where you're from, Zoe's story will leave you inspired.

]]> introducing series 2- This week, we sit down with Zoe, a poet, author & dancer whose life's work is rooted in the community that raised her.

Zoe has been dancing since she was a little girl, and that sense of movement and expression runs through everything she creates, from her poetry to the way she shows up for young people. She works closely with youth in her community, and she shares what it means to give back to the place that shaped her and why she feels so called to do it.

In this conversation, we talk about creativity, belonging, and the power of investing in the next generation. Whether you're a writer, a lover or a fighter or someone wondering how to make a difference where you're from, Zoe's story will leave you inspired.

]]> Lucy & Danni Buzzsprout-19904849 Mon, 05 Oct 2026 06:00:00 +0100 3437 2 11 full true Episode 10: Carley - the real life Phoebe Buffay Episode 10: Carley - the real life Phoebe Buffay Lucy & Danni Buzzsprout-19789087 Mon, 14 Sep 2026 06:00:00 +0100 2504 1 10 full false Danni Austin Day Care Danni Austin Day Care Lucy & Danni Buzzsprout-19749004 Mon, 07 Sep 2026 06:00:00 +0100 2040 full false THE GRIND : Finding your Authentic self THE GRIND : Finding your Authentic self From Neurodiversity to Coffee Vans: Finding Your Authentic Self

This week on Spill the Milk, we’re chatting with Gareth , a man who’s taken the idea of doing life on your own terms quite literally.

Through his self-employed work, Gareth supports neurodivergent people and those who have experienced prison, helping them navigate work, build confidence and, most importantly, reconnect with who they really are.

But Gareth’s own journey has also led him to a bit of a midlife realisation, what if you stopped doing what you’re “supposed” to do and started doing what you actually want to do?

So, alongside his work as a coach, Gareth is turning his love of coffee, travel and festivals into something new ,a mobile coffee van, taking him to places he loves and serving up good coffee along the way.

We chat about authenticity, midlife changes, self-employment, finding purpose, helping others find their place in the world… and, of course, coffee. ☕️

Because sometimes the next chapter doesn’t need to make perfect sense to anyone else , it just needs to feel like you.

]]> From Neurodiversity to Coffee Vans: Finding Your Authentic Self

This week on Spill the Milk, we’re chatting with Gareth , a man who’s taken the idea of doing life on your own terms quite literally.

Through his self-employed work, Gareth supports neurodivergent people and those who have experienced prison, helping them navigate work, build confidence and, most importantly, reconnect with who they really are.

But Gareth’s own journey has also led him to a bit of a midlife realisation, what if you stopped doing what you’re “supposed” to do and started doing what you actually want to do?

So, alongside his work as a coach, Gareth is turning his love of coffee, travel and festivals into something new ,a mobile coffee van, taking him to places he loves and serving up good coffee along the way.

We chat about authenticity, midlife changes, self-employment, finding purpose, helping others find their place in the world… and, of course, coffee. ☕️

Because sometimes the next chapter doesn’t need to make perfect sense to anyone else , it just needs to feel like you.

]]> Lucy & Danni Buzzsprout-19722468 Mon, 31 Aug 2026 06:00:00 +0100 3365 1 8 full true Episode 7 - Celene building multiple businesses after the "perfect life" Episode 7 - Celene building multiple businesses after the "perfect life" Lucy & Danni Buzzsprout-19664489 Mon, 24 Aug 2026 06:00:00 +0100 2406 1 7 full false Beth Chandler: Online fitness Coach building her passion one reel at a time Beth Chandler: Online fitness Coach building her passion one reel at a time
Beth chandler: Building an Online Business, Creating Content & Living With Purpose

In this episode of Spill the Milk, we sit down with Beth, fitness instructor, online business owner and someone who has a real passion for philosophy and the way we approach life.

We talk about what it’s really like to build an online business, the content strategy behind showing up consistently, and how Beth has found a way to combine her passion for fitness with something much deeper her philosophy on life.

From creating content and growing an online audience to finding purpose, perspective and meaning in what you do, this conversation explores the person behind the business.
In this episode of Spill the Milk, we sit down with Beth, fitness instructor, online business owner and someone who has a real passion for philosophy and the way we approach life.

We talk about what it’s really like to build an online business, the content strategy behind showing up consistently, and how Beth has found a way to combine her passion for fitness with something much deeper her philosophy on life.

From creating content and growing an online audience to finding purpose, perspective and meaning in what you do, this conversation explores the person behind the business.

]]>
Beth chandler: Building an Online Business, Creating Content & Living With Purpose

In this episode of Spill the Milk, we sit down with Beth, fitness instructor, online business owner and someone who has a real passion for philosophy and the way we approach life.

We talk about what it’s really like to build an online business, the content strategy behind showing up consistently, and how Beth has found a way to combine her passion for fitness with something much deeper her philosophy on life.

From creating content and growing an online audience to finding purpose, perspective and meaning in what you do, this conversation explores the person behind the business.
In this episode of Spill the Milk, we sit down with Beth, fitness instructor, online business owner and someone who has a real passion for philosophy and the way we approach life.

We talk about what it’s really like to build an online business, the content strategy behind showing up consistently, and how Beth has found a way to combine her passion for fitness with something much deeper her philosophy on life.

From creating content and growing an online audience to finding purpose, perspective and meaning in what you do, this conversation explores the person behind the business.

]]> Lucy & Danni Buzzsprout-19650647 Mon, 17 Aug 2026 06:00:00 +0100 3434 1 6 full true Lauren world champ kickboxer on no sleep Lauren world champ kickboxer on no sleep World Champion Kick boxer, having had a traumatic birth into full time mum of non verbal boy who barely sleeps and still loving the process of becoming the best version of herself and supporting others on their kickboxing journey to build a legacy. 

]]> World Champion Kick boxer, having had a traumatic birth into full time mum of non verbal boy who barely sleeps and still loving the process of becoming the best version of herself and supporting others on their kickboxing journey to build a legacy. 

]]> Lucy & Danni Buzzsprout-19619920 Mon, 10 Aug 2026 06:00:00 +0100 2078 1 5 full false Episode 4 - Sian becoming a mum and building a legacy Episode 4 - Sian becoming a mum and building a legacy Sian is proof of when life throws you challenges and you just go with your gut and live your life by your core values good things come to good people. 

Juggling a break up, working full time, then becoming pregnant, buying a house that needs renovating but another path evolves.

Being a mum first and having no option but to make it work.

]]> Sian is proof of when life throws you challenges and you just go with your gut and live your life by your core values good things come to good people. 

Juggling a break up, working full time, then becoming pregnant, buying a house that needs renovating but another path evolves.

Being a mum first and having no option but to make it work.

]]> Lucy & Danni Buzzsprout-19583547 Mon, 03 Aug 2026 06:00:00 +0100 2189 1 4 full false Episode 3 - The work you put into yourself will always pay off. Episode 3 - The work you put into yourself will always pay off. The Yin to the Yang of Spill the Milk Podcast.

This is an insight into a small part of Danielle's story and what, why and how she got to where she has and why the goal posts have changed and how she has had to evolve and now enjoys the process of evolving. 

If this doesn't make you think about why we need to continue to strive to be slightly uncomfortable and focus on the things you can control, I don't know what will.

Enjoy and please drop us a message with any insights or breakthroughs you have. 

]]> The Yin to the Yang of Spill the Milk Podcast.

This is an insight into a small part of Danielle's story and what, why and how she got to where she has and why the goal posts have changed and how she has had to evolve and now enjoys the process of evolving. 

If this doesn't make you think about why we need to continue to strive to be slightly uncomfortable and focus on the things you can control, I don't know what will.

Enjoy and please drop us a message with any insights or breakthroughs you have. 

]]> Lucy & Danni Buzzsprout-19547046 Mon, 27 Jul 2026 06:00:00 +0100 1314 1 3 full false EPISODE#2 START BEFORE KNOWING THE HOW EPISODE#2 START BEFORE KNOWING THE HOW You don’t need to know how , you need to start. This episode digs into building a business from scratch and learning to separate your fear from everyone else’s.

]]> You don’t need to know how , you need to start. This episode digs into building a business from scratch and learning to separate your fear from everyone else’s.

]]> Lucy & Danni Buzzsprout-19512080 Mon, 20 Jul 2026 07:00:00 +0100 1710 1 2 full true Spill the Milk #Episode1 Spill the Milk #Episode1 Hosts, Lucy & Danni , 

Sharing how this podcast was brought to life and what we’re going to be touching on in everyday business whilst creating support for our local community.

]]> Hosts, Lucy & Danni , 

Sharing how this podcast was brought to life and what we’re going to be touching on in everyday business whilst creating support for our local community.

]]> Lucy & Danni Buzzsprout-19474020 Mon, 13 Jul 2026 06:00:00 +0100 1953 1 1 full true