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  <title>Dr. Kimmy Unplugged | *Brilliant Doctors Building with Messy Brains*</title>

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  <copyright>© 2026 Dr. Kimmy Unplugged | *Brilliant Doctors Building with Messy Brains*</copyright>
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  <description><![CDATA[<p>I'm Dr. Kimmy. Board-certified pediatrician. ICF-certified coach. Founder of The Doctor Coach School. ADHD brain running on Vyvanse and audacity.<br><br></p><p>This podcast is where I talk about all of it. Out loud. Unfiltered.<br><br></p><p>I left a full-time clinical career to build a coaching business from scratch. I've helped doctors become certified coaches, build real businesses, and sign paying clients. My clients have generated over a million dollars in coaching revenue.&nbsp;<br><br>I almost shut it all down and called it alignment.&nbsp;<br><br>Then I didn't.<br><br></p><p>Dr. Kimmy Unplugged is for the woman physician who knows she was built for more than medicine.&nbsp;<br><br>The doctor who wants to start a coaching business but doesn't know where to begin.&nbsp;<br><br>The ADHD entrepreneur who is tired of buying courses and never finishing them.&nbsp;<br><br>The woman who is doctoring and coaching and mothering and building and barely holding it together and somehow still showing up.<br><br></p><p>I talk about how to build a profitable coaching business as a doctor.&nbsp;<br>I talk about ADHD and executive function and what it actually looks like to run a business with a brain that won't cooperate.&nbsp;<br>I talk about faith and marriage and raising kids and the stuff nobody else says out loud.<br><br></p><p>No scripts. No guests (usually). No filter.<br><br></p><p>New episodes weekly.<br><br></p><p>Find me on Instagram @thedrkimmy and on Tiktok @drkimmy_. Learn more about The Doctor Coach School at www.thedoctorcoachschool.com.</p>]]></description>
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    <itunes:title>Building with a Messy Brain, Part 2: The Gap and the Collapse</itunes:title>
    <title>Building with a Messy Brain, Part 2: The Gap and the Collapse</title>
    <itunes:summary><![CDATA[You know you're brilliant. That was never the question. The question is why your life doesn't look like it yet. In this episode, I'm talking about the gap. The one between the vision you have for yourself, the leader you know you're meant to be, the things you know you're capable of creating, and the way you're actually showing up right now. The unfinished projects. The broken promises to yourself. The snooze button you hit six times before your feet touch the floor. The track record that say...]]></itunes:summary>
    <description><![CDATA[<p>You know you&apos;re brilliant. That was never the question.</p><p>The question is why your life doesn&apos;t look like it yet.</p><p>In this episode, I&apos;m talking about the gap. The one between the vision you have for yourself, the leader you know you&apos;re meant to be, the things you know you&apos;re capable of creating, and the way you&apos;re actually showing up right now. The unfinished projects. The broken promises to yourself. The snooze button you hit six times before your feet touch the floor. The track record that says one thing while your mind says another.</p><p>I&apos;m sharing how I lived in that gap for years, how I tried to fix it by doing more, organizing more, planning more, and how none of that worked. What actually changed everything was learning how to believe differently. Not affirmations on sticky notes. Real beliefs, built through small actions, until my brain couldn&apos;t argue with the evidence anymore.</p><p>I&apos;m also getting honest about what happened when rejection hit me at a level I didn&apos;t even know I was carrying, how I slowly started hiding in my own company, and how I almost shut the whole thing down three weeks before everything turned around.</p><p>If you&apos;re a physician who knows exactly who she wants to be but can&apos;t figure out why she&apos;s not being her yet, this one is for you.</p><p><b>In this episode:</b></p><p>Why the gap between your vision and your reality isn&apos;t a discipline problem</p><p>The difference between self-esteem and self-trust (and why you have one but not the other)</p><p>Why affirmations fail when your actions don&apos;t match</p><p>How I went from &quot;the chick who can&apos;t do her billing&quot; to keynotes, publications, and a promotion</p><p>What rejection-sensitive dysphoria actually looks like when you don&apos;t know you have ADHD</p><p>The moment I almost closed my company and called it &quot;purpose&quot;</p><p>Why sitting in the gap is the first step every single time</p> ]]></description>
    <content:encoded><![CDATA[<p>You know you&apos;re brilliant. That was never the question.</p><p>The question is why your life doesn&apos;t look like it yet.</p><p>In this episode, I&apos;m talking about the gap. The one between the vision you have for yourself, the leader you know you&apos;re meant to be, the things you know you&apos;re capable of creating, and the way you&apos;re actually showing up right now. The unfinished projects. The broken promises to yourself. The snooze button you hit six times before your feet touch the floor. The track record that says one thing while your mind says another.</p><p>I&apos;m sharing how I lived in that gap for years, how I tried to fix it by doing more, organizing more, planning more, and how none of that worked. What actually changed everything was learning how to believe differently. Not affirmations on sticky notes. Real beliefs, built through small actions, until my brain couldn&apos;t argue with the evidence anymore.</p><p>I&apos;m also getting honest about what happened when rejection hit me at a level I didn&apos;t even know I was carrying, how I slowly started hiding in my own company, and how I almost shut the whole thing down three weeks before everything turned around.</p><p>If you&apos;re a physician who knows exactly who she wants to be but can&apos;t figure out why she&apos;s not being her yet, this one is for you.</p><p><b>In this episode:</b></p><p>Why the gap between your vision and your reality isn&apos;t a discipline problem</p><p>The difference between self-esteem and self-trust (and why you have one but not the other)</p><p>Why affirmations fail when your actions don&apos;t match</p><p>How I went from &quot;the chick who can&apos;t do her billing&quot; to keynotes, publications, and a promotion</p><p>What rejection-sensitive dysphoria actually looks like when you don&apos;t know you have ADHD</p><p>The moment I almost closed my company and called it &quot;purpose&quot;</p><p>Why sitting in the gap is the first step every single time</p> ]]></content:encoded>
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    <pubDate>Tue, 01 Sep 2026 00:00:00 -0400</pubDate>
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    <itunes:title>Building with a Messy Brain, Part 1: The Origin Story</itunes:title>
    <title>Building with a Messy Brain, Part 1: The Origin Story</title>
    <itunes:summary><![CDATA[Before there was a business, there was a woman who felt like a hot mess every single day. In this episode I go all the way back to the beginning: pediatric hospital medicine, award-winning teaching evaluations, and an inbox, a billing queue, and a life I could not stay on top of. I didn't know I had ADHD. I just thought I was lazy. I used to say I was triple board certified — pediatrics, pediatric hospital medicine, and being a hot mess. Then things went from bad to worse. I got pregnant, my ...]]></itunes:summary>
    <description><![CDATA[<p>Before there was a business, there was a woman who felt like a hot mess every single day. In this episode I go all the way back to the beginning: pediatric hospital medicine, award-winning teaching evaluations, and an inbox, a billing queue, and a life I could not stay on top of. I didn&apos;t know I had ADHD. I just thought I was lazy. I used to say I was triple board certified — pediatrics, pediatric hospital medicine, and being a hot mess.</p><p>Then things went from bad to worse. I got pregnant, my mother got sick, and a year and a half later she was gone. Cleaning out her house after the funeral, I found a manila envelope with her handwriting inside — an entire book she had written by hand more than twenty years earlier and never told a single soul about. Sitting on her floor with that book in my hands, I said out loud, &quot;I want to live a life of purpose.&quot; I share what happened next, which was not the manifestation story you&apos;re expecting: I got fired from a leadership position, I papered my office in affirmations that did absolutely nothing, and in December 2017 I hit my actual rock bottom.</p><p>This is also the episode where things turn. Therapy. A Mel Robbins video on my thirty-sixth birthday. The morning I stopped saying &quot;5, 4, 3, 2, 1&quot; and started saying &quot;I can do hard things&quot; — and the realization that changed everything: my brain is not broken, it&apos;s different, and it needs different support. I&apos;ll take you through what that belief shift unlocked (the textbook chapter, the keynote, the leadership roles) and end with the day I got called into the chair&apos;s office and, voice shaking, named racism out loud to the most powerful person in my department — and got an apology.</p><p>This is part one. Next episode: building the company, scaling it, and how I almost burned the whole thing down.</p><p><b>Chapters</b><br/> 01:10 — Triple board certified in being a hot mess<br/> 06:51 — The book my mother wrote by hand and never told anyone about<br/> 08:37 — &quot;I want to live a life of purpose&quot;<br/> 10:04 — Fired from a leadership position a month in<br/> 12:18 — Why affirmations did nothing for me<br/> 16:17 — Rock bottom, and finding a therapist<br/> 19:04 — The five-second rule and my thirty-sixth birthday<br/> 22:20 — &quot;I can do hard things&quot;: belief built through action<br/> 24:40 — My brain is different, so I gave it what it needs<br/> 28:55 — Called into the chair&apos;s office<br/> 32:32 — Speaking truth to power, and the apology<br/> 36:04 — Why this is part one</p><p>If this one landed, share it with someone who&apos;s brilliant at their job and quietly drowning everywhere else. And tell me what you want me to unpack next — I&apos;m listening.</p> ]]></description>
    <content:encoded><![CDATA[<p>Before there was a business, there was a woman who felt like a hot mess every single day. In this episode I go all the way back to the beginning: pediatric hospital medicine, award-winning teaching evaluations, and an inbox, a billing queue, and a life I could not stay on top of. I didn&apos;t know I had ADHD. I just thought I was lazy. I used to say I was triple board certified — pediatrics, pediatric hospital medicine, and being a hot mess.</p><p>Then things went from bad to worse. I got pregnant, my mother got sick, and a year and a half later she was gone. Cleaning out her house after the funeral, I found a manila envelope with her handwriting inside — an entire book she had written by hand more than twenty years earlier and never told a single soul about. Sitting on her floor with that book in my hands, I said out loud, &quot;I want to live a life of purpose.&quot; I share what happened next, which was not the manifestation story you&apos;re expecting: I got fired from a leadership position, I papered my office in affirmations that did absolutely nothing, and in December 2017 I hit my actual rock bottom.</p><p>This is also the episode where things turn. Therapy. A Mel Robbins video on my thirty-sixth birthday. The morning I stopped saying &quot;5, 4, 3, 2, 1&quot; and started saying &quot;I can do hard things&quot; — and the realization that changed everything: my brain is not broken, it&apos;s different, and it needs different support. I&apos;ll take you through what that belief shift unlocked (the textbook chapter, the keynote, the leadership roles) and end with the day I got called into the chair&apos;s office and, voice shaking, named racism out loud to the most powerful person in my department — and got an apology.</p><p>This is part one. Next episode: building the company, scaling it, and how I almost burned the whole thing down.</p><p><b>Chapters</b><br/> 01:10 — Triple board certified in being a hot mess<br/> 06:51 — The book my mother wrote by hand and never told anyone about<br/> 08:37 — &quot;I want to live a life of purpose&quot;<br/> 10:04 — Fired from a leadership position a month in<br/> 12:18 — Why affirmations did nothing for me<br/> 16:17 — Rock bottom, and finding a therapist<br/> 19:04 — The five-second rule and my thirty-sixth birthday<br/> 22:20 — &quot;I can do hard things&quot;: belief built through action<br/> 24:40 — My brain is different, so I gave it what it needs<br/> 28:55 — Called into the chair&apos;s office<br/> 32:32 — Speaking truth to power, and the apology<br/> 36:04 — Why this is part one</p><p>If this one landed, share it with someone who&apos;s brilliant at their job and quietly drowning everywhere else. And tell me what you want me to unpack next — I&apos;m listening.</p> ]]></content:encoded>
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    <pubDate>Tue, 25 Aug 2026 07:00:00 -0400</pubDate>
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    <itunes:title>Success with a Messy Brain: Welcome to Dr. Kimmy Unplugged</itunes:title>
    <title>Success with a Messy Brain: Welcome to Dr. Kimmy Unplugged</title>
    <itunes:summary><![CDATA[You can be brilliant, accomplished, and still feel like your brain refuses to cooperate. That’s the starting line for Dr. Kimmy Unplugged, a new show where I tell the truth about building a life and business you love with a messy brain, not the curated version that looks good on paper. I’m Dr. Kimmy, a 44-year-old Black woman physician, entrepreneur, and homeschooling mom, and I’m done pretending that executive dysfunction, procrastination, anxiety, and identity pressure are side notes. ...]]></itunes:summary>
    <description><![CDATA[<p>You can be brilliant, accomplished, and still feel like your brain refuses to cooperate. That’s the starting line for Dr. Kimmy Unplugged, a new show where I tell the truth about building a life and business you love with a messy brain, not the curated version that looks good on paper. I’m Dr. Kimmy, a 44-year-old Black woman physician, entrepreneur, and homeschooling mom, and I’m done pretending that executive dysfunction, procrastination, anxiety, and identity pressure are side notes. <br/><br/>I share why this is my third podcast, why the “buttoned up” format no longer fits, and how a late ADHD diagnosis in December 2025 made my life feel like it fell apart and came back together at the same time. We talk about what it means to rebuild after self-sabotage, how I unknowingly burned my business down until I was standing in the ashes, and why “messy” can be a strategy instead of a shame label. You’ll also hear the lens I bring as a Black woman in America with Caribbean roots, plus the faith that overflows into how I think about courage, work, and growth. <br/><br/>I also lay out what’s coming next: practical frameworks, tools, and real-time stories as I rescale the Doctor Coach School™, explore building Attentii™ (an AI-powered coaching tool for high-achieving women with ADHD), and transition back into the medical workforce. This space is for high-achievers who want more and are ready to stop fighting their brains in silence. Subscribe, share this with a friend who needs it, and leave a review or comment telling me what you want me to unpack next.</p> ]]></description>
    <content:encoded><![CDATA[<p>You can be brilliant, accomplished, and still feel like your brain refuses to cooperate. That’s the starting line for Dr. Kimmy Unplugged, a new show where I tell the truth about building a life and business you love with a messy brain, not the curated version that looks good on paper. I’m Dr. Kimmy, a 44-year-old Black woman physician, entrepreneur, and homeschooling mom, and I’m done pretending that executive dysfunction, procrastination, anxiety, and identity pressure are side notes. <br/><br/>I share why this is my third podcast, why the “buttoned up” format no longer fits, and how a late ADHD diagnosis in December 2025 made my life feel like it fell apart and came back together at the same time. We talk about what it means to rebuild after self-sabotage, how I unknowingly burned my business down until I was standing in the ashes, and why “messy” can be a strategy instead of a shame label. You’ll also hear the lens I bring as a Black woman in America with Caribbean roots, plus the faith that overflows into how I think about courage, work, and growth. <br/><br/>I also lay out what’s coming next: practical frameworks, tools, and real-time stories as I rescale the Doctor Coach School™, explore building Attentii™ (an AI-powered coaching tool for high-achieving women with ADHD), and transition back into the medical workforce. This space is for high-achievers who want more and are ready to stop fighting their brains in silence. Subscribe, share this with a friend who needs it, and leave a review or comment telling me what you want me to unpack next.</p> ]]></content:encoded>
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    <pubDate>Wed, 12 Aug 2026 11:00:00 -0400</pubDate>
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