Calm Mind Living Fri, 03 Jul 2026 18:00:01 -0400 https://calmmindliving.buzzsprout.com en-us Β© 2026 Calm Mind Living yes 20758789-5ff4-53ec-b2a6-55dc13e74d0d Andrew Pearce episodic true Calm Mind Living is for high-functioning, self-aware people who understand themselves, and are still stuck in their head.

If you've done the work, you know what's wrong, and you still can't switch off - this show is for you.

Hosted by life coach Andrew Pearce, Calm Mind Living explores why a busy mind is a body problem, not a thinking problem, and what it actually takes to feel calm, clear, and at home in yourself.

New episodes weekly. Free 15-minute training at https://andrewdpearce.com/the-calm-mind-method/ 

]]> Buzzsprout (https://www.buzzsprout.com) Andrew Pearce https://storage.buzzsprout.com/wlj9iz5mjimc2lv4nr8gk0i88fo9?.jpg Calm Mind Living https://calmmindliving.buzzsprout.com How to Let Go of Perfectionism How to Let Go of Perfectionism Perfectionism looks like high standards. It feels like never being enough.
The drive to get everything right, to never drop the ball, to always be on β€” it's exhausting. And the cruel irony is that the very thing you think is making you better is quietly keeping you stuck.
In this video I'll show you what perfectionism actually is underneath the surface, why it's a nervous system response and not a personality trait, and how to break free from the pattern without losing the drive that makes you good at what you do.
πŸ‘‰ Watch the free Calm Mind Method video here:

https://andrewdpearce.com/the-calm-mind-method/

]]> Perfectionism looks like high standards. It feels like never being enough.
The drive to get everything right, to never drop the ball, to always be on β€” it's exhausting. And the cruel irony is that the very thing you think is making you better is quietly keeping you stuck.
In this video I'll show you what perfectionism actually is underneath the surface, why it's a nervous system response and not a personality trait, and how to break free from the pattern without losing the drive that makes you good at what you do.
πŸ‘‰ Watch the free Calm Mind Method video here:

https://andrewdpearce.com/the-calm-mind-method/

]]> Andrew Pearce Buzzsprout-19409799 Sat, 04 Jul 2026 08:00:00 +1000 575 full false How to Know if It’s Ego or Intuition How to Know if It’s Ego or Intuition You've felt it before. That quiet pull toward something. And then immediately after β€” the doubt, the second-guessing, the voice that talks you out of it.
Most people can't tell the difference between ego and intuition. And that confusion is costing them. Wrong decisions. Ignored signals. A life built on fear disguised as reason.
In this video I break down exactly how to tell the two apart β€” and how to start trusting what's actually coming from within.
πŸ‘‰ Watch the free Calm Mind Method video here:

https://andrewdpearce.com/the-calm-mind-method/

]]> You've felt it before. That quiet pull toward something. And then immediately after β€” the doubt, the second-guessing, the voice that talks you out of it.
Most people can't tell the difference between ego and intuition. And that confusion is costing them. Wrong decisions. Ignored signals. A life built on fear disguised as reason.
In this video I break down exactly how to tell the two apart β€” and how to start trusting what's actually coming from within.
πŸ‘‰ Watch the free Calm Mind Method video here:

https://andrewdpearce.com/the-calm-mind-method/

]]> Andrew Pearce Buzzsprout-19409797 Wed, 01 Jul 2026 08:00:00 +1000 579 full false How To Raise Your Vibration By Letting Go Of What's Heavy How To Raise Your Vibration By Letting Go Of What's Heavy Your vibration doesn't rise by adding more. It rises by letting go of what's weighing it down.
In this video I'll show you why β€” using one of the most powerful teaching tools I've ever come across. Imagine a tennis ball with weighted hooks attached to it. It has a natural buoyancy to float to the surface. As you release those hooks, the buoyancy gets stronger and stronger until it rises on its own.
That's exactly how emotional release works. And it's exactly how your vibration rises.
Watch the free Calm Mind Method video here:

πŸ‘‰ https://andrewdpearce.com/the-calm-mind-method/

]]> Your vibration doesn't rise by adding more. It rises by letting go of what's weighing it down.
In this video I'll show you why β€” using one of the most powerful teaching tools I've ever come across. Imagine a tennis ball with weighted hooks attached to it. It has a natural buoyancy to float to the surface. As you release those hooks, the buoyancy gets stronger and stronger until it rises on its own.
That's exactly how emotional release works. And it's exactly how your vibration rises.
Watch the free Calm Mind Method video here:

πŸ‘‰ https://andrewdpearce.com/the-calm-mind-method/

]]> Andrew Pearce Buzzsprout-19394294 Wed, 24 Jun 2026 14:00:00 +1000 614 full false How To Get Really Good At Meditating (and finally calm your mind) How To Get Really Good At Meditating (and finally calm your mind) Most people go into meditation trying to calm their mind. And when their mind stays busy, they think they're doing it wrong.
That's the exact belief that makes meditation not work.
In this video I'll show you what meditation actually is, why a busy mind doesn't mean a bad meditation, and the one shift that makes everything click.
The way to become great at meditation is to stop trying to be great at it.
Watch the free Calm Mind Method video here:

πŸ‘‰ https://andrewdpearce.com/the-calm-mind-method/

]]> Most people go into meditation trying to calm their mind. And when their mind stays busy, they think they're doing it wrong.
That's the exact belief that makes meditation not work.
In this video I'll show you what meditation actually is, why a busy mind doesn't mean a bad meditation, and the one shift that makes everything click.
The way to become great at meditation is to stop trying to be great at it.
Watch the free Calm Mind Method video here:

πŸ‘‰ https://andrewdpearce.com/the-calm-mind-method/

]]> Andrew Pearce Buzzsprout-19394290 Wed, 24 Jun 2026 14:00:00 +1000 575 full false Why You Can’t Stop Overthinking (even after doing all the work) Why You Can’t Stop Overthinking (even after doing all the work) You've done the therapy. You journal. You meditate. You understand your patterns better than most people ever will.
And you're still stuck in your head.
In this video I'm going to show you exactly why β€” and it's not what you think. The problem isn't that you lack awareness. You have plenty of it. The problem is that awareness and presence are not the same thing. And until you understand that distinction, nothing shifts.
If this resonated, I made a free video that goes deeper into exactly this. It's called the Calm Mind Method. Watch it here:

πŸ‘‰ https://andrewdpearce.com/the-calm-mind-method/

]]> You've done the therapy. You journal. You meditate. You understand your patterns better than most people ever will.
And you're still stuck in your head.
In this video I'm going to show you exactly why β€” and it's not what you think. The problem isn't that you lack awareness. You have plenty of it. The problem is that awareness and presence are not the same thing. And until you understand that distinction, nothing shifts.
If this resonated, I made a free video that goes deeper into exactly this. It's called the Calm Mind Method. Watch it here:

πŸ‘‰ https://andrewdpearce.com/the-calm-mind-method/

]]> Andrew Pearce Buzzsprout-19394285 Wed, 24 Jun 2026 14:00:00 +1000 700 full false