Reclaiming the Self Tue, 07 Jul 2026 15:00:01 -0400 en-us © 2026 Reclaiming the Self yes 2dd5630b-4339-5c64-b2dd-bcf314afcf96 blair@blairsilverman.com Blair Silverman episodic false Reclaiming the Self explores the messy, beautiful, and completely ordinary moments that help us strip away the noise and finally come home to ourselves.

]]> Buzzsprout (https://www.buzzsprout.com) Blair Silverman blair@blairsilverman.com https://storage.buzzsprout.com/ptm3ocyathqox3lluyf4ac9krwex?.jpg Reclaiming the Self The Trust Gap: How to Overcome Fear from the Inside Out The Trust Gap: How to Overcome Fear from the Inside Out When was the last time you thought about what is actually driving your fears?

In this episode, we peel back the layers on anxiety and fear to uncover a profound realization I had while sitting with the concept of fear. Our paths won't be identical, so I also take you on a journey to discover what's hidden beneath your fears as well. Plus, we explore how the root chakra can be a powerful path to overcoming fear and stepping back into alignment.

Resources Mentioned:

]]> When was the last time you thought about what is actually driving your fears?

In this episode, we peel back the layers on anxiety and fear to uncover a profound realization I had while sitting with the concept of fear. Our paths won't be identical, so I also take you on a journey to discover what's hidden beneath your fears as well. Plus, we explore how the root chakra can be a powerful path to overcoming fear and stepping back into alignment.

Resources Mentioned:

]]> Blair Silverman Buzzsprout-19455301 Tue, 07 Jul 2026 15:00:00 -0400 464 full false Reclaiming Your Power When Life Goes Off Script Reclaiming Your Power When Life Goes Off Script Our societal programming has trained us to fear the worst when things don’t go our way. But what if those moments are actually a blessing in disguise? 

In this episode, we challenge the binary labels of "right" and "wrong" in our everyday lives. Learn how to retrain your nervous system to meet unexpected twists with curiosity rather than fear, and discover how shifting your mindset by just 1% can open the door to true alignment and inner peace.

In this episode, we cover:

  • How societal conditioning programs us into a fear-based mentality.
  • Personal stories of shifting perspective (and why it's a practice, not a one-time fix).
  • A guided embodiment exercise to move this concept from your head to your heart.
  • A simple thought experiment you can try today to reframe a past challenge.

Read the Blog
https://blairsilverman.com/when-things-go-wrong-in-life/

Watch on Youtube
https://youtu.be/qrc-WeiU0yk


]]> Our societal programming has trained us to fear the worst when things don’t go our way. But what if those moments are actually a blessing in disguise? 

In this episode, we challenge the binary labels of "right" and "wrong" in our everyday lives. Learn how to retrain your nervous system to meet unexpected twists with curiosity rather than fear, and discover how shifting your mindset by just 1% can open the door to true alignment and inner peace.

In this episode, we cover:

  • How societal conditioning programs us into a fear-based mentality.
  • Personal stories of shifting perspective (and why it's a practice, not a one-time fix).
  • A guided embodiment exercise to move this concept from your head to your heart.
  • A simple thought experiment you can try today to reframe a past challenge.

Read the Blog
https://blairsilverman.com/when-things-go-wrong-in-life/

Watch on Youtube
https://youtu.be/qrc-WeiU0yk


]]> Blair Silverman Buzzsprout-19407454 Tue, 30 Jun 2026 12:00:00 -0400 663 full false The Power of Choice (Part 2): Navigating Food Decisions The Power of Choice (Part 2): Navigating Food Decisions In this episode, I break down the hidden layers behind how we choose what we eat. 

We explore the powerful difference between an "authentic choice" (one rooted in your true long-term well-being) and a "disharmonious choice" (one quietly driven by old programming, fear, or food rules). 

This episode isn't about giving you a list of rights and wrongs. Instead, it’s a gentle guide to help you look at your daily habits as an observer, step back into the driver's seat, and reclaim your authentic free will around food.

For Support:
https://www.allianceforeatingdisorders.com/

Read the original blog post:
https://blairsilverman.com/the-power-of-choice-part-2/

Watch on YouTube:
https://youtu.be/6xRnfsurW60

]]> In this episode, I break down the hidden layers behind how we choose what we eat. 

We explore the powerful difference between an "authentic choice" (one rooted in your true long-term well-being) and a "disharmonious choice" (one quietly driven by old programming, fear, or food rules). 

This episode isn't about giving you a list of rights and wrongs. Instead, it’s a gentle guide to help you look at your daily habits as an observer, step back into the driver's seat, and reclaim your authentic free will around food.

For Support:
https://www.allianceforeatingdisorders.com/

Read the original blog post:
https://blairsilverman.com/the-power-of-choice-part-2/

Watch on YouTube:
https://youtu.be/6xRnfsurW60

]]> Blair Silverman Buzzsprout-19395071 Wed, 24 Jun 2026 05:00:00 -0400 785 full false The Power of Choice (Part 1): Reclaiming Free Will The Power of Choice (Part 1): Reclaiming Free Will What if the choices you make every day do more than shape your circumstances? What if they also influence your connection to your truest Self?

In this episode, I explore a channeled message I received around this topic. "It is in free will where you can know your Self or lose your Self." 

Together, we'll reflect on the nature of free will, the power of choice, and how our decisions can either deepen our connection to our soul's truth or strengthen the patterns that keep us feeling separate from it.

Whether you're curious about spirituality, personal growth, consciousness, or simply navigating life's crossroads, this conversation offers an invitation to explore the profound role choice plays in your journey of Remembering who you Truly are.

Read the original blog post:
https://blairsilverman.com/the-power-of-choice-part-1/

Watch on YouTube:
https://youtu.be/6xRnfsurW60

]]> What if the choices you make every day do more than shape your circumstances? What if they also influence your connection to your truest Self?

In this episode, I explore a channeled message I received around this topic. "It is in free will where you can know your Self or lose your Self." 

Together, we'll reflect on the nature of free will, the power of choice, and how our decisions can either deepen our connection to our soul's truth or strengthen the patterns that keep us feeling separate from it.

Whether you're curious about spirituality, personal growth, consciousness, or simply navigating life's crossroads, this conversation offers an invitation to explore the profound role choice plays in your journey of Remembering who you Truly are.

Read the original blog post:
https://blairsilverman.com/the-power-of-choice-part-1/

Watch on YouTube:
https://youtu.be/6xRnfsurW60

]]> Blair Silverman Buzzsprout-19390463 Tue, 23 Jun 2026 10:00:00 -0400 657 1 1 full false