If you've ever found yourself lying awake at 2 or 3 a.m., exhausted but unable to fall back asleep, you're not alone.

In this trailer, you'll meet your host, Health/Life Coach and Behavior Change Specialist, Shelley Simpson, and get a glimpse of what you can expect from The Sleep Coach—a podcast created for women over 40 who are ready to understand why sleep becomes more difficult during midlife and what they can do about it.

Each week, you'll learn how hormones, the nervous system, stress, and everyday habits can affect your sleep. You'll also discover practical, evidence-based strategies to help you quiet a racing mind, support your body's natural sleep processes, and wake up feeling more rested.

Whether you're dealing with insomnia, waking up at 3 a.m., racing thoughts, or simply wondering why your sleep has changed after 40, this podcast is here to help you stop guessing and start understanding what's happening in your body.

Thank you for listening to the trailer. Be sure to hit Follow so you don't miss the first episode, and let's get you sleeping again.