In this episode of Noticing the Ordinary, I’m sharing a quick morning note about something that’s been happening to me a lot lately: waking up with this anxious “buzz” in my chest, even when everything seems fine.

I’m not offering medical advice (and I really do encourage you to talk to a professional if this resonates), but I wanted to share what helped me today. 

Welcome to Noticing the Ordinary! This is my first, unscripted (as all of them will be!)  share the excitement of launching this podcast and what you can expect. 

Thanks so much for being here!