Gentle Birth Method: Meditations and Visualisations Thu, 18 Jun 2026 12:46:10 +0100 https://www.buzzsprout.com/2625278 en-gb © 2026 Gentle Birth Method: Meditations and Visualisations yes Support this Podcast b656aa5c-5821-5e07-9a04-0018756864ce gowrimotha@gentlebirthmethod.com Gentle Birth Method episodic false The Gentle Birth Method Audio Library brings together our Free collection of meditations, visualisations and guided practices to support pregnancy, labour and the postnatal period.


Inside you will find:
• Pregnancy relaxation and breathwork
• Birth preparation visualisations
• Hypnobirthing‑based practices
• Affirmations for confidence and calm
• Postnatal healing and recovery audios
• Short stand‑alone tracks for daily support


New audios are added as we continue to expand the Gentle Birth Method library.
Use these tracks to relax, prepare mentally and emotionally, and feel supported throughout your pregnancy and birth experience.

]]> Buzzsprout (https://www.buzzsprout.com) Gentle Birth Method gowrimotha@gentlebirthmethod.com https://storage.buzzsprout.com/64mz6j1itcihcgzxkw4vh67lb1ue?.jpg Gentle Birth Method: Meditations and Visualisations Getting Started: Visualisation and Birth Method Getting Started: Visualisation and Birth Method A guided Gentle Birth Method visualisation with Dr Gowri Motha.

This track supports you in preparing mentally and emotionally for birth through focused visualisation, calm awareness and inner connection. It is designed to help you practise relaxing the body, settling the mind and building confidence in the birth process.

Use this audio regularly during pregnancy as part of your birth preparation practice, especially after listening to the introductory track.

Support the show

]]> A guided Gentle Birth Method visualisation with Dr Gowri Motha.

This track supports you in preparing mentally and emotionally for birth through focused visualisation, calm awareness and inner connection. It is designed to help you practise relaxing the body, settling the mind and building confidence in the birth process.

Use this audio regularly during pregnancy as part of your birth preparation practice, especially after listening to the introductory track.

Support the show

]]> Gentle Birth Method Buzzsprout-19366116 Thu, 18 Jun 2026 12:00:00 +0100 1553 getting-started, hypnobirthing, visualisation, birth-preparation, pregnancy-relaxation, gentle-birth-method full false Getting Started: Introduction to the Method Getting Started: Introduction to the Method An introduction to the Gentle Birth Method approach with Dr Gowri Motha.

This first track explains the foundation of the method and introduces the role of self-hypnosis, visualisation and deep relaxation in preparing for birth. It helps you understand how regular practice can support the body and mind during pregnancy and labour.

Listen to this track first before moving on to the guided visualisation and relaxation audios 

Support the show

]]> An introduction to the Gentle Birth Method approach with Dr Gowri Motha.

This first track explains the foundation of the method and introduces the role of self-hypnosis, visualisation and deep relaxation in preparing for birth. It helps you understand how regular practice can support the body and mind during pregnancy and labour.

Listen to this track first before moving on to the guided visualisation and relaxation audios 

Support the show

]]> Dr Gowri Motha Buzzsprout-19360345 Wed, 17 Jun 2026 16:00:00 +0100 1229 getting-started, hypnobirthing, birth-preparation, self-hypnosis, visualisation, pregnancy-relaxation false