You Good? Podcast Wed, 08 Jul 2026 10:00:29 -0400 https://yougoodcollective.substack.com/podcast en © 2026 You Good? Podcast yes Support this Podcast 12886bf7-17b7-586d-93c1-5ede2f063402 yougoodpodmail@gmail.com with Pamela and Oneika episodic false "You Good?" is an engaging media project that delves into the realm of Black wellness. As your cool aunties, we're here to break down historical context, current events, and future possibilities.

yougoodcollective.substack.com

]]> Buzzsprout (https://www.buzzsprout.com) with Pamela and Oneika yougoodpodmail@gmail.com https://storage.buzzsprout.com/20o20umci929nxmuxuudsewh1jgu?.jpg You Good? Podcast https://yougoodcollective.substack.com/podcast Friendships, Lessons, and Blessings Friendships, Lessons, and Blessings What about your friends?

Join us as we dive into the complexities of friendship in our latest episode!

Discover how friendships evolve, the importance of communication, and the lessons learned from past experiences. 

In this episode, we unpack what it means to be a good friend, how we maintain and nurture our friendships as we change and age, and how to face friendships when they experience challenges.

Key takeaways:

•       The significance of valuing friendships and self-worth.
•       Navigating changes in friendships over time.
•       The role of vulnerability and honesty in deepening connections.
•       How to handle conflicts and disagreements with friends.
•       The impact of societal expectations on friendships.

We hope you consider how you show up in your friendships honestly and hope you feel inspired to check in on your friends - or to do some of the hard things. 

Find Oneika's book at www.oneikamays.com

Find Pamela's book at www.yoga2sleep.com/you-are-the-pendulum/


Support the show

]]> What about your friends?

Join us as we dive into the complexities of friendship in our latest episode!

Discover how friendships evolve, the importance of communication, and the lessons learned from past experiences. 

In this episode, we unpack what it means to be a good friend, how we maintain and nurture our friendships as we change and age, and how to face friendships when they experience challenges.

Key takeaways:

•       The significance of valuing friendships and self-worth.
•       Navigating changes in friendships over time.
•       The role of vulnerability and honesty in deepening connections.
•       How to handle conflicts and disagreements with friends.
•       The impact of societal expectations on friendships.

We hope you consider how you show up in your friendships honestly and hope you feel inspired to check in on your friends - or to do some of the hard things. 

Find Oneika's book at www.oneikamays.com

Find Pamela's book at www.yoga2sleep.com/you-are-the-pendulum/


Support the show

]]> with Pamela and Oneika Buzzsprout-19460730 Wed, 08 Jul 2026 10:00:00 -0400 3752 1 6 full false Surviving Your Story with Bre Scullark Surviving Your Story with Bre Scullark Your story is not just what happened to you. It’s the evidence that you made it through. When we survive our stories — when we name them, sit with them, and dare to share them — we become living proof for someone else that it’s possible. Survival isn’t just personal. It’s political. It’s communal. It’s how we pass the torch.

We are three Black women. Three different paths. One unwavering commitment — to the wellness and wholeness of our community. We have each walked through the doors of carceral settings, carrying healing into places the world too often forgets. We know what it means to show up for people society has written off. And we know what it costs.

Our guest Bre Scullark walked away from the spotlight of America’s Next Top Model and toward something she couldn’t ignore — the call to heal. As a trauma specialist, yoga instructor, and public health educator at Rikers Island, she has built sanctuaries inside some of the hardest walls in this city.

What we loved most was Bre’s unwavering dedication to showing up as herself. She is a light, a fire, and an ocean of truth.

We’re talking toxic environments — work, family, relationships, the voice inside your own head. Somatic wisdom, recognizing poison before it takes root, and finding the joy that actually sustains you. You won’t want to miss this one.

Support the show

]]> Your story is not just what happened to you. It’s the evidence that you made it through. When we survive our stories — when we name them, sit with them, and dare to share them — we become living proof for someone else that it’s possible. Survival isn’t just personal. It’s political. It’s communal. It’s how we pass the torch.

We are three Black women. Three different paths. One unwavering commitment — to the wellness and wholeness of our community. We have each walked through the doors of carceral settings, carrying healing into places the world too often forgets. We know what it means to show up for people society has written off. And we know what it costs.

Our guest Bre Scullark walked away from the spotlight of America’s Next Top Model and toward something she couldn’t ignore — the call to heal. As a trauma specialist, yoga instructor, and public health educator at Rikers Island, she has built sanctuaries inside some of the hardest walls in this city.

What we loved most was Bre’s unwavering dedication to showing up as herself. She is a light, a fire, and an ocean of truth.

We’re talking toxic environments — work, family, relationships, the voice inside your own head. Somatic wisdom, recognizing poison before it takes root, and finding the joy that actually sustains you. You won’t want to miss this one.

Support the show

]]> with Pamela and Oneika Buzzsprout-19397036 Wed, 24 Jun 2026 12:00:00 -0400 3902 1 5 full false Episode 4 - Our Ancestors & US Episode 4 - Our Ancestors & US Pamela and Oneika chat about religion, faith and spirituality - how they intersect, what they mean to them, and how they can be used in healing and wellness. ENJOY the episode!!

Check out Oneika’s book, Sit With Me.

Check out Pamela’s book, You Are the Pendulum.



Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe

Support the show

]]> Pamela and Oneika chat about religion, faith and spirituality - how they intersect, what they mean to them, and how they can be used in healing and wellness. ENJOY the episode!!

Check out Oneika’s book, Sit With Me.

Check out Pamela’s book, You Are the Pendulum.



Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe

Support the show

]]> Pamela and Oneika substack:post:199777881 Fri, 29 May 2026 14:38:17 -0400 3888 false Episode 3: We Need Art! Episode 3: We Need Art! We need art! To get US through these hard times, to settle our nervous systems, to nourish our souls.

How does art support YOUR wellness? Let us know, and enjoy the episode!



Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe

Support the show

]]> We need art! To get US through these hard times, to settle our nervous systems, to nourish our souls.

How does art support YOUR wellness? Let us know, and enjoy the episode!



Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe

Support the show

]]> Pamela and Oneika substack:post:195061519 Wed, 22 Apr 2026 13:52:59 -0400 4179 false Episode 2: Black Joy Episode 2: Black Joy Reference: Sit With Me: A No-BS Journey to Mindfulness and Meditation, by Oneika Mays (https://www.oneikamays.com/)

Reference: You Are the Pendulum: Poems and Practices for an Unsettling World, by Pamela Stokes Eggleston (https://www.yoga2sleep.com/you-are-the-pendulum/)

Reference: My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, by Resmaa Menakem (https://resmaa.com/)



Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe

Support the show

]]> Reference: Sit With Me: A No-BS Journey to Mindfulness and Meditation, by Oneika Mays (https://www.oneikamays.com/)

Reference: You Are the Pendulum: Poems and Practices for an Unsettling World, by Pamela Stokes Eggleston (https://www.yoga2sleep.com/you-are-the-pendulum/)

Reference: My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, by Resmaa Menakem (https://resmaa.com/)



Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe

Support the show

]]> Pamela and Oneika substack:post:193075316 Fri, 03 Apr 2026 10:34:54 -0400 3441 false You Good? Podcast, Episode 1 You Good? Podcast, Episode 1 Welcome to the "You Good?" Podcast with Pamela and Oneika! This is our first episode, and we are so delighted to have you take this journey with US!



Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe

Support the show

]]> Welcome to the "You Good?" Podcast with Pamela and Oneika! This is our first episode, and we are so delighted to have you take this journey with US!



Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe

Support the show

]]> Pamela and Oneika substack:post:191298695 Wed, 18 Mar 2026 11:11:00 -0400 3973 false