In this episode of the Inside Out Podcast, Seka Dobric sits down with Niraj Naik, founder of Soma Breath, former pharmacist, and internationally recognized breathwork pioneer. Niraj shares his extraordinary journey from chronic illness and burnout to creating one of the world's leading breathwork communities.

Discover how breathwork can improve mitochondrial health, regulate the nervous system, reduce anxiety, support emotional healing, and naturally access profound states of consciousness—without external substances.

Whether you're interested in neuroscience, meditation, biohacking, longevity, or personal transformation, this conversation offers practical insights that you can start applying today.

🌐 Learn more: https://www.somabreath.com

Hosted by Seka Dobric | Inside Out Podcast

www.sedobi.com

In this episode of the InsideOut Podcast with Seka, I’m joined by Henrik Holmer, author of Lucid Dreaming for Everyone — an independent researcher and writer who spent 18 years in finance before taking an unexpected turn into the world of dreams, awareness, and consciousness.

This is a fascinating conversation about what really happens when you realize you’re dreaming — and why lucid dreaming may be far more relevant to everyday life than most people think.

Henrik brings a rare and grounded perspective to this subject. He did not come to lucid dreaming as a lifelong mystic or natural dreamer. He came to it in midlife, with curiosity, discipline, and a research-based mindset, determined to find out whether lucid dreaming was truly something ordinary people could learn. That journey led him into years of study, thousands of recorded dreams, hundreds of lucid experiences, and eventually into writing a book designed to make lucid dreaming practical, accessible, and deeply meaningful.

In this episode, we explore what lucid dreaming actually is, how people can begin learning it, what most people misunderstand about it, what becomes possible inside a lucid dream, and how this practice can increase awareness far beyond sleep.

This is not just a conversation about dreams. It is a conversation about attention, consciousness, possibility, and the untapped dimensions of human experience.

If you have ever wondered whether dreams can teach us something profound about ourselves — or whether waking up inside a dream could change the way you live when you are awake — this episode is for you.

Guest: Henrik Holmer
Book: Lucid Dreaming for Everyone
Website: https://www.luciddreamingforeveryone.com

Watch this episode on YouTube:
InsideOut Podcast with Seka Dobric
@VibewithSeka
https://youtu.be/GDt14CNJhk8?si=J9aBnqaNLDVYGzNq