Healed by Amanda Grace Wed, 07 Oct 2026 05:00:03 -0400 https://www.buzzsprout.com/2624074 en-us © 2026 Healed by Amanda Grace yes Support this Podcast f0a7ee54-5540-574a-bdf0-e3d2820a812b Amanda Grace episodic false I dive into topics that will help you heal despite what you went through. My raw and honest journey through what it really looks like to heal from trauma. I share my story; the pain, the patterns, the set backs, and the breakthroughs; as I learned how to rebuild my life from the inside out. I offer both practical encouragement and faith-filled wisdom to help you transform your life; Healing by the Grace of God.

Whether you are just starting or trying to dive deeper into your healing journey, this conversation is for you!


]]> Buzzsprout (https://www.buzzsprout.com) Amanda Grace https://storage.buzzsprout.com/9sk8yg5n1xvd752czhcom6dqdz41?.jpg Healed by Amanda Grace https://www.buzzsprout.com/2624074 Rejected by People, Chosen by God | David’s Story of Healing & Purpose Rejected by People, Chosen by God | David’s Story of Healing & Purpose What happens when rejection makes you question your worth?

In this episode of Healed by Amanda Grace, we look at the story of David and the powerful reminder that being overlooked by people does not mean you are overlooked by God. David wasn’t even invited into the room when Samuel came to choose Israel’s next king—yet God had already chosen him.

Amanda shares from her own healing journey and explores how rejection can become an identity, causing us to chase validation, change who we are, or feel the need to prove our worth. Through David’s story, we’re reminded that God sees the heart, works through hidden seasons, and can use even painful experiences as part of our story.


In This Episode, You'll Learn:

  • Understanding the difference between experiencing rejection and being rejected
  • Why you don’t have to convince people to see your value
  • How David’s wilderness and “cave season” prepared him for his calling
  • Learning to stop chasing people who have chosen not to have access to you
  • Trusting God when a closed door feels like rejection
  • Letting go of people-pleasing and the need for validation
  • Finding your identity in God rather than in other people’s approval
  • Remembering that your rejection is not your destination

--

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> What happens when rejection makes you question your worth?

In this episode of Healed by Amanda Grace, we look at the story of David and the powerful reminder that being overlooked by people does not mean you are overlooked by God. David wasn’t even invited into the room when Samuel came to choose Israel’s next king—yet God had already chosen him.

Amanda shares from her own healing journey and explores how rejection can become an identity, causing us to chase validation, change who we are, or feel the need to prove our worth. Through David’s story, we’re reminded that God sees the heart, works through hidden seasons, and can use even painful experiences as part of our story.


In This Episode, You'll Learn:

  • Understanding the difference between experiencing rejection and being rejected
  • Why you don’t have to convince people to see your value
  • How David’s wilderness and “cave season” prepared him for his calling
  • Learning to stop chasing people who have chosen not to have access to you
  • Trusting God when a closed door feels like rejection
  • Letting go of people-pleasing and the need for validation
  • Finding your identity in God rather than in other people’s approval
  • Remembering that your rejection is not your destination

--

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19919356 Wed, 07 Oct 2026 05:00:00 -0400 1212 #David, #Christianpodcast, #trustingGod, #enduringhardtimes, #faithduringtrials, #waitingonGod, #Christianencouragement, #hopeindifficultseasons, #Godstiming, #overcomingadversity, #biblicalencouragement, #spiritualgrowth, #perseverance, #faithandsufferin 1 22 full false Preparing for Your Kingdom Spouse: Why Healing Comes First Preparing for Your Kingdom Spouse: Why Healing Comes First What if your season of singleness isn’t about waiting for someone to find you—but about allowing God to prepare you?

In this episode of Healed by Amanda Grace, we explore why preparing for marriage starts with becoming emotionally, spiritually, and relationally healthy. A godly relationship isn’t built simply on attraction or chemistry—it requires wisdom, communication, boundaries, discernment, healing, and two people who are willing to grow.


In This Episode, You’ll Learn:

  • Why you should prepare to be a spouse, not just find one
  • How unresolved wounds and past relationship patterns can affect future relationships
  • Healing abandonment, rejection, insecurity, and people-pleasing
  • Building a secure identity rooted in God rather than another person
  • Recognizing the difference between healthy love and familiar dysfunction
  • Why red flags shouldn’t be spiritualized or excused
  • Establishing boundaries and knowing your non-negotiables before marriage
  • Becoming the kind of person you’re praying for
  • Why singleness is not a season of being incomplete or “on pause”
  • Praying for discernment and wisdom, not just a spouse
  • Learning to recognize healthy love without confusing anxiety for chemistry
  • Why your future spouse is not your Savior—God is


Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> What if your season of singleness isn’t about waiting for someone to find you—but about allowing God to prepare you?

In this episode of Healed by Amanda Grace, we explore why preparing for marriage starts with becoming emotionally, spiritually, and relationally healthy. A godly relationship isn’t built simply on attraction or chemistry—it requires wisdom, communication, boundaries, discernment, healing, and two people who are willing to grow.


In This Episode, You’ll Learn:

  • Why you should prepare to be a spouse, not just find one
  • How unresolved wounds and past relationship patterns can affect future relationships
  • Healing abandonment, rejection, insecurity, and people-pleasing
  • Building a secure identity rooted in God rather than another person
  • Recognizing the difference between healthy love and familiar dysfunction
  • Why red flags shouldn’t be spiritualized or excused
  • Establishing boundaries and knowing your non-negotiables before marriage
  • Becoming the kind of person you’re praying for
  • Why singleness is not a season of being incomplete or “on pause”
  • Praying for discernment and wisdom, not just a spouse
  • Learning to recognize healthy love without confusing anxiety for chemistry
  • Why your future spouse is not your Savior—God is


Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19884104 Wed, 30 Sep 2026 05:00:00 -0400 1823 #kingdomspouse, #Christianpodcast, #trustingGod, #enduringhardtimes, #faithduringtrials, #waitingonGod, #Christianencouragement, #hopeindifficultseasons, #Godstiming, #overcomingadversity, #biblicalencouragement, #spiritualgrowth, #perseverance, #faithand 1 21 full false Biblical Righteousness vs. The World: How to Live for God in Today’s Culture Biblical Righteousness vs. The World: How to Live for God in Today’s Culture What if the world’s definition of confidence, freedom, happiness, and “following your heart” is pulling you away from God?

In this episode, we explore biblical righteousness, cultural influence, relationships, purity, forgiveness, pride, waiting on God, and what it really means to live differently as a follower of Jesus.

This isn’t about judging the world—it’s about examining our own hearts and asking: Am I becoming more like Jesus?

Discover how to renew your mind, resist cultural pressure, walk in obedience, and trust God’s ways even when they go against the culture around you.

In This Episode, You’ll Learn:

  • Why “follow your heart” isn’t always biblical wisdom
  • The difference between happiness, holiness, and obedience
  • Healthy boundaries vs. selfishness
  • Biblical perspectives on relationships and purity
  • Why waiting on God can be part of His preparation
  • Forgiveness without abandoning healthy boundaries
  • Confidence vs. pride and humility
  • Why success, money, appearance, and status shouldn’t define your identity
  • Choosing relationships that help you grow toward God
  • The difference between cultural “truth” and biblical truth
  • Why Christianity calls us to transformation—not perfection
  • How culture, social media, entertainment, and relationships shape us
  • What biblical freedom looks like when our desires no longer control us
  • Practical ways to live faithfully in a culture moving in a different direction


Reflection Questions:

  1. Where have I allowed culture to influence me more than Scripture?
  2. What is God asking me to surrender?
  3. What would change if I truly lived as though God’s Word were my highest authority?


Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> What if the world’s definition of confidence, freedom, happiness, and “following your heart” is pulling you away from God?

In this episode, we explore biblical righteousness, cultural influence, relationships, purity, forgiveness, pride, waiting on God, and what it really means to live differently as a follower of Jesus.

This isn’t about judging the world—it’s about examining our own hearts and asking: Am I becoming more like Jesus?

Discover how to renew your mind, resist cultural pressure, walk in obedience, and trust God’s ways even when they go against the culture around you.

In This Episode, You’ll Learn:

  • Why “follow your heart” isn’t always biblical wisdom
  • The difference between happiness, holiness, and obedience
  • Healthy boundaries vs. selfishness
  • Biblical perspectives on relationships and purity
  • Why waiting on God can be part of His preparation
  • Forgiveness without abandoning healthy boundaries
  • Confidence vs. pride and humility
  • Why success, money, appearance, and status shouldn’t define your identity
  • Choosing relationships that help you grow toward God
  • The difference between cultural “truth” and biblical truth
  • Why Christianity calls us to transformation—not perfection
  • How culture, social media, entertainment, and relationships shape us
  • What biblical freedom looks like when our desires no longer control us
  • Practical ways to live faithfully in a culture moving in a different direction


Reflection Questions:

  1. Where have I allowed culture to influence me more than Scripture?
  2. What is God asking me to surrender?
  3. What would change if I truly lived as though God’s Word were my highest authority?


Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Buzzsprout-19848218 Wed, 23 Sep 2026 05:00:00 -0400 1799 #righteousness, #Christianpodcast, #trustingGod, #enduringhardtimes, #faithduringtrials, #waitingonGod, #Christianencouragement, #hopeindifficultseasons, #Godstiming, #overcomingadversity, #biblicalencouragement, #spiritualgrowth, #perseverance, #faithand 1 20 full false Your Past Does NOT Disqualify You | God Can Still Use You Your Past Does NOT Disqualify You | God Can Still Use You Have you ever wondered if your past, mistakes, wounds, or insecurities make you unworthy of being used by God?

In this episode of Healed by Amanda Grace, we’re going deeper into shame, healing, purpose, and the lies that tell us we’re disqualified. Your past does not have the final say, and being unfinished does not mean being unusable.

Amanda shares her own journey of learning to see her younger self with compassion, understand how unresolved wounds can impact purpose, and recognize that God can redeem even the parts of our stories we wish we could erase.

In This Episode, You’ll Learn :

  • Why your past does not disqualify you from being used by God
  • How childhood wounds can shape the way you see yourself and your purpose
  • The difference between being perfect and being surrendered
  • How God can redeem painful experiences without minimizing the pain
  • Why your healing journey can become someone else’s hope
  • How to stop letting shame write the next chapter of your life
  • Why you don’t have to be fully healed or have everything figured out to say yes to God

Reflection Question:

What part of my past have I allowed to disqualify me?

--


Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Have you ever wondered if your past, mistakes, wounds, or insecurities make you unworthy of being used by God?

In this episode of Healed by Amanda Grace, we’re going deeper into shame, healing, purpose, and the lies that tell us we’re disqualified. Your past does not have the final say, and being unfinished does not mean being unusable.

Amanda shares her own journey of learning to see her younger self with compassion, understand how unresolved wounds can impact purpose, and recognize that God can redeem even the parts of our stories we wish we could erase.

In This Episode, You’ll Learn :

  • Why your past does not disqualify you from being used by God
  • How childhood wounds can shape the way you see yourself and your purpose
  • The difference between being perfect and being surrendered
  • How God can redeem painful experiences without minimizing the pain
  • Why your healing journey can become someone else’s hope
  • How to stop letting shame write the next chapter of your life
  • Why you don’t have to be fully healed or have everything figured out to say yes to God

Reflection Question:

What part of my past have I allowed to disqualify me?

--


Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19810987 Wed, 16 Sep 2026 05:00:00 -0400 1420 #notdisqualified, #Christianpodcast, #trustingGod, #enduringhardtimes, #faithduringtrials, #waitingonGod, #Christianencouragement, #hopeindifficultseasons, #Godstiming, #overcomingadversity, #biblicalencouragement, #spiritualgrowth, #perseverance, #faitha 1 19 full false Ruth: Trusting God After Loss Ruth: Trusting God After Loss What do you do when your life doesn’t look the way you thought it would?

In this episode, we dive into the story of Ruth and explore what it means to trust God through loss, grief, healing, rejection, waiting, and uncertainty.

Ruth’s story reminds us that we don’t need to know the entire plan to take the next step. Sometimes faith looks like simply keeping walking—even when we can’t see what God is doing.

In this Episode, You’ll Learn:

  • Finding faith after loss and disappointment
  • Healing from childhood wounds and old patterns
  • Learning that your worth doesn’t come from other people’s approval
  • Setting healthy boundaries without guilt
  • How healing changes the way we approach relationships
  • Trusting God’s timing instead of comparing our journey
  • Learning to live fully while we wait for what’s next
  • How God can use our pain as part of our testimony
  • Remembering that you are not what happened to you
  • Trusting God with the chapters of your story you cannot yet see
  • If you’re grieving a relationship, your past, a dream, a version of yourself, or the life you thought you would have by now, this episode is for you.


Your story is not over. Keep walking. Keep healing. Keep trusting.

“Where you go I will go… Your people shall be my people, and your God my God.” — Ruth 1:16

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> What do you do when your life doesn’t look the way you thought it would?

In this episode, we dive into the story of Ruth and explore what it means to trust God through loss, grief, healing, rejection, waiting, and uncertainty.

Ruth’s story reminds us that we don’t need to know the entire plan to take the next step. Sometimes faith looks like simply keeping walking—even when we can’t see what God is doing.

In this Episode, You’ll Learn:

  • Finding faith after loss and disappointment
  • Healing from childhood wounds and old patterns
  • Learning that your worth doesn’t come from other people’s approval
  • Setting healthy boundaries without guilt
  • How healing changes the way we approach relationships
  • Trusting God’s timing instead of comparing our journey
  • Learning to live fully while we wait for what’s next
  • How God can use our pain as part of our testimony
  • Remembering that you are not what happened to you
  • Trusting God with the chapters of your story you cannot yet see
  • If you’re grieving a relationship, your past, a dream, a version of yourself, or the life you thought you would have by now, this episode is for you.


Your story is not over. Keep walking. Keep healing. Keep trusting.

“Where you go I will go… Your people shall be my people, and your God my God.” — Ruth 1:16

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19772059 Wed, 09 Sep 2026 05:00:00 -0400 1533 #Ruth, #Mindsethealing, #Healingmindset, #Renewyourmind, #Healingaftertrauma, #Emotionalhealing, #Faithbasedhealing, #Christianmindset, #Mentalhealing, #Selfworthhealing 1 18 full false Communication That Heals: Biblical Wisdom for Difficult Relationships Communication That Heals: Biblical Wisdom for Difficult Relationships Have you ever walked away from a conversation thinking, “That’s not what I meant—why did it come out like that?”

In this episode, we’re talking honestly about communication, conflict, emotional wounds, and what happens when unresolved hurt begins shaping the way we relate to others.

Communication isn’t simply about finding the perfect words.

But healing changes communication.

Together, we’ll explore how God can transform the heart behind our conversations so that we can respond with wisdom instead of reacting from pain, listen instead of preparing our defense, and pursue peace without losing ourselves in the process.


In This Episode, You’ll Learn: 

  • Why communication begins in the heart—not with the perfect words
  • How past wounds can shape the way we interpret other people
  • The difference between reacting and responding
  • James 1:19 and God’s blueprint for healthy communication
  • Why listening is one of the greatest gifts we can give someone
  • The power of pausing before responding emotionally
  • How silence can sometimes be an act of wisdom rather than weakness
  • Why you don't have to defend yourself in every conversation
  • What to do when reconciliation isn't possible
  • How healthy boundaries can coexist with love and forgiveness
  • Learning to release what you cannot control and trust God with the outcome
  • A prayer for healing, wisdom, peace, and healthier relationships


A Question to Take With You:

What’s one conversation this week that you can approach differently?

Maybe it means listening a little longer, apologizing without defending yourself, pausing before sending that text, or bringing a wounded part of your heart to God instead of expecting another person to heal it.

Small, Spirit-led choices can transform relationships over time.


---

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Have you ever walked away from a conversation thinking, “That’s not what I meant—why did it come out like that?”

In this episode, we’re talking honestly about communication, conflict, emotional wounds, and what happens when unresolved hurt begins shaping the way we relate to others.

Communication isn’t simply about finding the perfect words.

But healing changes communication.

Together, we’ll explore how God can transform the heart behind our conversations so that we can respond with wisdom instead of reacting from pain, listen instead of preparing our defense, and pursue peace without losing ourselves in the process.


In This Episode, You’ll Learn: 

  • Why communication begins in the heart—not with the perfect words
  • How past wounds can shape the way we interpret other people
  • The difference between reacting and responding
  • James 1:19 and God’s blueprint for healthy communication
  • Why listening is one of the greatest gifts we can give someone
  • The power of pausing before responding emotionally
  • How silence can sometimes be an act of wisdom rather than weakness
  • Why you don't have to defend yourself in every conversation
  • What to do when reconciliation isn't possible
  • How healthy boundaries can coexist with love and forgiveness
  • Learning to release what you cannot control and trust God with the outcome
  • A prayer for healing, wisdom, peace, and healthier relationships


A Question to Take With You:

What’s one conversation this week that you can approach differently?

Maybe it means listening a little longer, apologizing without defending yourself, pausing before sending that text, or bringing a wounded part of your heart to God instead of expecting another person to heal it.

Small, Spirit-led choices can transform relationships over time.


---

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19737649 Wed, 02 Sep 2026 05:00:00 -0400 956 #Mindsethealing, #Healingmindset, #Renewyourmind, #Healingaftertrauma, #Emotionalhealing, #Faithbasedhealing, #Christianmindset, #Mentalhealing, #Christianpodcast 1 17 full false The Cost of Obedience: When God Calls You to Let Go The Cost of Obedience: When God Calls You to Let Go What if the loneliness you’re experiencing isn’t a sign that God has abandoned you—but evidence that He’s leading you somewhere new?

In this episode, we talk honestly about the painful side of following God: obedience can be lonely. Sometimes moving forward with God means releasing relationships, environments, identities, and versions of ourselves that once felt familiar and safe.

We explore what it means to outgrow a life you once prayed for, recognize when God is asking you to let go, and trust Him when obedience costs you something.


In This Episode, You’ll Learn:

  • Why obedience can sometimes feel incredibly lonely
  • The relationships and environments we may have to release
  • Why familiar pain can feel safer than unfamiliar freedom
  • Outgrowing the version of yourself built around people-pleasing and survival
  • What biblical stories of Abraham, Ruth, Moses, David, and the disciples teach us about leaving the familiar
  • Why some people may struggle with the healed and healthier version of you
  • The difference between rejection and redirection
  • How seasons of wilderness can become seasons of preparation
  • Why the cost of disobedience can be greater than the cost of obedience
  • Learning to trust God even when you can’t see the entire path
  • If God is asking you to release something, remember: you don’t have to understand the whole path to take the next step.

Reflection Questions:

  1. What might God be asking you to release?
  2. Are you holding onto something because it’s good—or simply because it’s familiar?
  3. What version of yourself are you being called to leave behind?
  4. Where might God be preparing you in this season?
  5. What would obedience look like for you today?

Remember: Temporary loneliness can be the bridge between who you were and who God is calling you to become

-

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> What if the loneliness you’re experiencing isn’t a sign that God has abandoned you—but evidence that He’s leading you somewhere new?

In this episode, we talk honestly about the painful side of following God: obedience can be lonely. Sometimes moving forward with God means releasing relationships, environments, identities, and versions of ourselves that once felt familiar and safe.

We explore what it means to outgrow a life you once prayed for, recognize when God is asking you to let go, and trust Him when obedience costs you something.


In This Episode, You’ll Learn:

  • Why obedience can sometimes feel incredibly lonely
  • The relationships and environments we may have to release
  • Why familiar pain can feel safer than unfamiliar freedom
  • Outgrowing the version of yourself built around people-pleasing and survival
  • What biblical stories of Abraham, Ruth, Moses, David, and the disciples teach us about leaving the familiar
  • Why some people may struggle with the healed and healthier version of you
  • The difference between rejection and redirection
  • How seasons of wilderness can become seasons of preparation
  • Why the cost of disobedience can be greater than the cost of obedience
  • Learning to trust God even when you can’t see the entire path
  • If God is asking you to release something, remember: you don’t have to understand the whole path to take the next step.

Reflection Questions:

  1. What might God be asking you to release?
  2. Are you holding onto something because it’s good—or simply because it’s familiar?
  3. What version of yourself are you being called to leave behind?
  4. Where might God be preparing you in this season?
  5. What would obedience look like for you today?

Remember: Temporary loneliness can be the bridge between who you were and who God is calling you to become

-

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19700249 Wed, 26 Aug 2026 05:00:00 -0400 761 #obedience, #Christianpodcast, #trustingGod, #enduringhardtimes, #faithduringtrials, #waitingonGod, #Christianencouragement, #hopeindifficultseasons, #Godstiming, #overcomingadversity, #biblicalencouragement, #spiritualgrowth, #perseverance, #faithandsuff 1 16 full false Testimony Time: How Jesus Transformed My Life Through Healing, Obedience & Purpose Testimony Time: How Jesus Transformed My Life Through Healing, Obedience & Purpose Amanda shares her powerful testimony of healing from childhood trauma, toxic relationships, insecurity, and unhealthy patterns—and how Jesus transformed her life through faith, obedience, and surrender.
She opens up about emotional abuse, codependency, painful relationships, and the moments that became wake-up calls. From moving to North Carolina and writing her book to leaving her 9-to-5, Amanda shares how steps of obedience led to greater peace, freedom, and purpose.


In this episode, You’ll Learn:

  • How childhood trauma shaped Amanda’s self-worth and relationships
  • Recognizing patterns of abuse, codependency, and unhealthy attachment
  • How painful relationships became catalysts for healing
  • The moment Amanda surrendered control and returned to faith
  • Why moving to North Carolina changed everything
  • How writing her book led to this podcast and her purpose
  • The hardest step of obedience: quitting her 9-to-5 without a backup plan
  • Encouragement for anyone who feels stuck, broken, or far from God

Takeaway:

 You don’t have to be perfect or have everything figured out to begin. Jesus can meet you where you are and lead you into healing, freedom, and purpose.

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda shares her powerful testimony of healing from childhood trauma, toxic relationships, insecurity, and unhealthy patterns—and how Jesus transformed her life through faith, obedience, and surrender.
She opens up about emotional abuse, codependency, painful relationships, and the moments that became wake-up calls. From moving to North Carolina and writing her book to leaving her 9-to-5, Amanda shares how steps of obedience led to greater peace, freedom, and purpose.


In this episode, You’ll Learn:

  • How childhood trauma shaped Amanda’s self-worth and relationships
  • Recognizing patterns of abuse, codependency, and unhealthy attachment
  • How painful relationships became catalysts for healing
  • The moment Amanda surrendered control and returned to faith
  • Why moving to North Carolina changed everything
  • How writing her book led to this podcast and her purpose
  • The hardest step of obedience: quitting her 9-to-5 without a backup plan
  • Encouragement for anyone who feels stuck, broken, or far from God

Takeaway:

 You don’t have to be perfect or have everything figured out to begin. Jesus can meet you where you are and lead you into healing, freedom, and purpose.

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19665885 Wed, 19 Aug 2026 05:00:00 -0400 1597 #testimony, #Mindsethealing, #Healingmindset, #Renewyourmind, #Healingaftertrauma, #Emotionalhealing, #Faithbasedhealing, #Christianmindset, #Mentalhealing, #Selfworthhealing 1 15 full false Thy Will Be Done: Waking Up to God’s Presence Thy Will Be Done: Waking Up to God’s Presence What if there really is more to life than chasing success, wealth, validation, and the next thing that promises to make us happy?

In this episode, we explore spiritual awakening through a Christian lens—not as becoming someone God can finally love, but as waking up to the reality that we have always been deeply loved by Him.
Awakening can begin when we start questioning the life we've been living and realizing that control, achievement, material possessions, and outside validation can never fully satisfy us. It can deepen when we begin surrendering our fears, wounds, plans, relationships, and future to God. The central prayer of this episode is simple: “Father… not my will, but Thy will be done.”

Through Scripture, personal experience, and reflection, we explore what happens when surrender becomes trust—and when trust becomes a way of life.

In This Episode, You’ll Learn:

  • What spiritual awakening means
  • Christian spiritual awakening and God's presence
  • The four stages of awakening
  • Letting go of control and surrendering to God
  • Finding purpose and meaning in life
  • Trusting God when life doesn't make sense
  • God in seasons of waiting and unanswered prayer
  • Healing from past wounds and trauma
  • Identity in Christ and becoming a new creation
  • Abiding in Christ and living connected to God
  • Finding peace through surrender
  • Making “Thy will be done” a way of life
  • Learning to be present and recognize God's presence


Scripture Explored:

  • John 17 — Jesus' prayer for unity with God
  • Proverbs 3:5–6 — trusting God rather than leaning on our own understanding
  • Isaiah 40:31 — finding renewed strength while waiting on the Lord
  • Psalm 34:18 — God's nearness to the brokenhearted
  • 2 Corinthians 5:17 — becoming a new creation in Christ
  • John 15 — abiding in Christ as branches remain connected to the vine
  • John 14:27 — receiving the peace of Christ
  • Luke 22:42 — Jesus praying, “Not my will, but Yours be done”

Reflection Questions:

  1. Take a moment to sit with these questions:
  2. What am I still trying to control?
  3. What would happen if I truly surrendered it to God?
  4. Where am I struggling to trust because I don't understand?
  5. What am I waiting for God to change externally?
  6. What might God be trying to change within me?
  7. Am I asking God to bless my plans, or am I genuinely asking for His will?
  8. Where do I need to become more present today?

-

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> What if there really is more to life than chasing success, wealth, validation, and the next thing that promises to make us happy?

In this episode, we explore spiritual awakening through a Christian lens—not as becoming someone God can finally love, but as waking up to the reality that we have always been deeply loved by Him.
Awakening can begin when we start questioning the life we've been living and realizing that control, achievement, material possessions, and outside validation can never fully satisfy us. It can deepen when we begin surrendering our fears, wounds, plans, relationships, and future to God. The central prayer of this episode is simple: “Father… not my will, but Thy will be done.”

Through Scripture, personal experience, and reflection, we explore what happens when surrender becomes trust—and when trust becomes a way of life.

In This Episode, You’ll Learn:

  • What spiritual awakening means
  • Christian spiritual awakening and God's presence
  • The four stages of awakening
  • Letting go of control and surrendering to God
  • Finding purpose and meaning in life
  • Trusting God when life doesn't make sense
  • God in seasons of waiting and unanswered prayer
  • Healing from past wounds and trauma
  • Identity in Christ and becoming a new creation
  • Abiding in Christ and living connected to God
  • Finding peace through surrender
  • Making “Thy will be done” a way of life
  • Learning to be present and recognize God's presence


Scripture Explored:

  • John 17 — Jesus' prayer for unity with God
  • Proverbs 3:5–6 — trusting God rather than leaning on our own understanding
  • Isaiah 40:31 — finding renewed strength while waiting on the Lord
  • Psalm 34:18 — God's nearness to the brokenhearted
  • 2 Corinthians 5:17 — becoming a new creation in Christ
  • John 15 — abiding in Christ as branches remain connected to the vine
  • John 14:27 — receiving the peace of Christ
  • Luke 22:42 — Jesus praying, “Not my will, but Yours be done”

Reflection Questions:

  1. Take a moment to sit with these questions:
  2. What am I still trying to control?
  3. What would happen if I truly surrendered it to God?
  4. Where am I struggling to trust because I don't understand?
  5. What am I waiting for God to change externally?
  6. What might God be trying to change within me?
  7. Am I asking God to bless my plans, or am I genuinely asking for His will?
  8. Where do I need to become more present today?

-

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19632772 Wed, 12 Aug 2026 05:00:00 -0400 1618 #spiritualawakening, #Mindsethealing, #christianspiritualawakening, #Renewyourmind, #Healingaftertrauma, #Emotionalhealing, #Faithbasedhealing, #Christianmindset, #Mentalhealing, #Spiritualtransformation 1 14 full false The Healing Power of Surrender | Trusting God After Childhood Trauma The Healing Power of Surrender | Trusting God After Childhood Trauma What if the need to control everything isn't your personality—but a survival response?


In this deeply personal episode, we explore how childhood trauma, emotional wounds, rejection, and instability can create an overwhelming need to control people, outcomes, and the future. What often looks like perfectionism, people-pleasing, overthinking, or anxiety may actually be coping mechanisms developed to create safety.
Together, we'll unpack the difference between healthy responsibility and the illusion of control, and discover how true healing begins when we surrender what was never ours to carry.
Drawing inspiration from Rami Shapiro's Surrendered and grounded in biblical truth, this conversation explores how faith and trauma recovery intersect—showing us that surrender isn't weakness; it's trusting God with what we cannot control.

If you've ever struggled with fear of abandonment, anxiety about the future, needing everyone's approval, or feeling responsible for everyone else's emotions, this episode is for you.

In This Episode, You’ll Learn:

  • Why trauma often creates a need for control
  • The connection between people-pleasing, perfectionism, and survival
  • How hypervigilance develops in childhood
  • Why control creates only the illusion of safety
  • The difference between surrender and giving up
  • Letting go of the need to be understood
  • Releasing the need for closure and apologies
  • Surrendering the identity trauma created
  • Learning to trust God instead of fear
  • Healthy boundaries as an act of surrender
  • Forgiveness without abandoning yourself
  • Letting go of relationships you cannot control
  • Trusting God with your future
  • Finding peace beyond anxiety and overthinking

Scripture:
Proverbs 3:5–6
Matthew 11:28
Psalm 46:10

Reflection Questions:

  1. What am I trying to control right now?
  2. What fear is underneath that need for control?
  3. What would it look like to trust God with this situation?
  4. Is my identity rooted in my wounds or in who God says I am?
  5. What do I need to surrender today?

-


I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> What if the need to control everything isn't your personality—but a survival response?


In this deeply personal episode, we explore how childhood trauma, emotional wounds, rejection, and instability can create an overwhelming need to control people, outcomes, and the future. What often looks like perfectionism, people-pleasing, overthinking, or anxiety may actually be coping mechanisms developed to create safety.
Together, we'll unpack the difference between healthy responsibility and the illusion of control, and discover how true healing begins when we surrender what was never ours to carry.
Drawing inspiration from Rami Shapiro's Surrendered and grounded in biblical truth, this conversation explores how faith and trauma recovery intersect—showing us that surrender isn't weakness; it's trusting God with what we cannot control.

If you've ever struggled with fear of abandonment, anxiety about the future, needing everyone's approval, or feeling responsible for everyone else's emotions, this episode is for you.

In This Episode, You’ll Learn:

  • Why trauma often creates a need for control
  • The connection between people-pleasing, perfectionism, and survival
  • How hypervigilance develops in childhood
  • Why control creates only the illusion of safety
  • The difference between surrender and giving up
  • Letting go of the need to be understood
  • Releasing the need for closure and apologies
  • Surrendering the identity trauma created
  • Learning to trust God instead of fear
  • Healthy boundaries as an act of surrender
  • Forgiveness without abandoning yourself
  • Letting go of relationships you cannot control
  • Trusting God with your future
  • Finding peace beyond anxiety and overthinking

Scripture:
Proverbs 3:5–6
Matthew 11:28
Psalm 46:10

Reflection Questions:

  1. What am I trying to control right now?
  2. What fear is underneath that need for control?
  3. What would it look like to trust God with this situation?
  4. Is my identity rooted in my wounds or in who God says I am?
  5. What do I need to surrender today?

-


I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19603974 Wed, 05 Aug 2026 20:00:00 -0400 1843 #Christianhealing, #traumahealing, #surrender, #trustingGod, #faithandmentalhealth, #childhoodtrauma, #peoplepleasing, #perfectionism, #anxiety, #emotionalhealing, #Christianpodcast, #boundaries, #forgiveness, #selfworth, #overthinking, #abandonmentwounds 1 13 full false When God Feels Silent: How to Trust Him Through the Storm When God Feels Silent: How to Trust Him Through the Storm Hard seasons can leave us questioning where God is, wondering why our prayers seem unanswered, and struggling to hold onto hope. If you're walking through grief, uncertainty, financial stress, relationship challenges, anxiety, or a season of waiting, this episode is for you.

In this encouraging conversation, we explore what the Bible teaches about enduring hardship, trusting God's timing, and finding strength when life doesn't make sense. You'll discover why God's silence is not His absence, how waiting seasons often become growing seasons, and why faith is built in the valleys—not just on the mountaintops.

No matter what storm you're facing today, remember: your story isn't over. God is still working, even when you can't see it.


In This Episode, You’ll Learn: 

  • Why difficult seasons don't mean God has abandoned you
  • What Scripture teaches about suffering, endurance, and hope
  • How God often works behind the scenes during seasons of waiting
  • The difference between being buried and being planted
  • Why worship before the breakthrough strengthens your faith
  • Learning to trust God's timing instead of your own
  • Finding courage even when fear is present
  • Why your current chapter isn't the end of your story
  • Practical encouragement for staying faithful when life feels overwhelming

Bible Verses:

John 16:33 
Galatians 6:9
Matthew 17:20 

Reflection Questions:

  1. What difficult season is God asking you to trust Him through today?
  2. Where have you mistaken waiting for abandonment?
  3. How might God be developing your character during this season?
  4. What would it look like to worship before the breakthrough?
  5. What's one area where you can choose faith over fear this week?

-

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Hard seasons can leave us questioning where God is, wondering why our prayers seem unanswered, and struggling to hold onto hope. If you're walking through grief, uncertainty, financial stress, relationship challenges, anxiety, or a season of waiting, this episode is for you.

In this encouraging conversation, we explore what the Bible teaches about enduring hardship, trusting God's timing, and finding strength when life doesn't make sense. You'll discover why God's silence is not His absence, how waiting seasons often become growing seasons, and why faith is built in the valleys—not just on the mountaintops.

No matter what storm you're facing today, remember: your story isn't over. God is still working, even when you can't see it.


In This Episode, You’ll Learn: 

  • Why difficult seasons don't mean God has abandoned you
  • What Scripture teaches about suffering, endurance, and hope
  • How God often works behind the scenes during seasons of waiting
  • The difference between being buried and being planted
  • Why worship before the breakthrough strengthens your faith
  • Learning to trust God's timing instead of your own
  • Finding courage even when fear is present
  • Why your current chapter isn't the end of your story
  • Practical encouragement for staying faithful when life feels overwhelming

Bible Verses:

John 16:33 
Galatians 6:9
Matthew 17:20 

Reflection Questions:

  1. What difficult season is God asking you to trust Him through today?
  2. Where have you mistaken waiting for abandonment?
  3. How might God be developing your character during this season?
  4. What would it look like to worship before the breakthrough?
  5. What's one area where you can choose faith over fear this week?

-

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19594098 Wed, 05 Aug 2026 05:00:00 -0400 883 #Christianpodcast, #trustingGod, #enduringhardtimes, #faithduringtrials, #waitingonGod, #Christianencouragement, #hopeindifficultseasons, #Godstiming, #overcomingadversity, #biblicalencouragement, #spiritualgrowth, #perseverance, #faithandsuffering, #Chri 1 12 full true Feeling Lost? Discover God's Purpose for Your Life Feeling Lost? Discover God's Purpose for Your Life Have you ever wondered why you're here or questioned if you're missing God's plan for your life?

If you've been feeling lost, stuck, or unsure about your next step, this episode is for you.

In today's conversation, we're exploring what it truly means to discover your God-given purpose—and why purpose isn't about having the perfect career, title, or life plan. It's about becoming the person God created you to be and faithfully walking with Him one step at a time.

We'll talk about why comparison steals clarity, how your healing is connected to your calling, and why the very pain you've experienced may become the testimony that helps someone else.

If you're waiting for God to reveal your entire future before taking action, this episode will encourage you to trust Him with the next step instead of the whole journey.

In This Episode You'll Learn:

  • Why so many people struggle to find their purpose
  • The biggest misconceptions about purpose
  • Why your identity matters more than your job title
  • How your pain can become part of your calling
  • Why healing often comes before purpose
  • How God reveals purpose through obedience, not perfection
  • Practical ways to begin discovering your gifts
  • Why serving others is at the heart of a meaningful life
  • How to overcome fear of making the wrong decision
  • Three simple steps to move forward when you feel stuck

Challenge for This Week:
Take one intentional step toward the life God is calling you to.

Spend time with Him.
Ask Him what He's teaching you in this season.
Identify one area where healing is needed.
Then take one small action in faith.

Remember: small steps create momentum.

Scripture:
Jeremiah 29:11
Proverbs 3:5–6
Romans 8:28
Ephesians 2:10
Psalm 37:23
Isaiah 43:19
-

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Have you ever wondered why you're here or questioned if you're missing God's plan for your life?

If you've been feeling lost, stuck, or unsure about your next step, this episode is for you.

In today's conversation, we're exploring what it truly means to discover your God-given purpose—and why purpose isn't about having the perfect career, title, or life plan. It's about becoming the person God created you to be and faithfully walking with Him one step at a time.

We'll talk about why comparison steals clarity, how your healing is connected to your calling, and why the very pain you've experienced may become the testimony that helps someone else.

If you're waiting for God to reveal your entire future before taking action, this episode will encourage you to trust Him with the next step instead of the whole journey.

In This Episode You'll Learn:

  • Why so many people struggle to find their purpose
  • The biggest misconceptions about purpose
  • Why your identity matters more than your job title
  • How your pain can become part of your calling
  • Why healing often comes before purpose
  • How God reveals purpose through obedience, not perfection
  • Practical ways to begin discovering your gifts
  • Why serving others is at the heart of a meaningful life
  • How to overcome fear of making the wrong decision
  • Three simple steps to move forward when you feel stuck

Challenge for This Week:
Take one intentional step toward the life God is calling you to.

Spend time with Him.
Ask Him what He's teaching you in this season.
Identify one area where healing is needed.
Then take one small action in faith.

Remember: small steps create momentum.

Scripture:
Jeremiah 29:11
Proverbs 3:5–6
Romans 8:28
Ephesians 2:10
Psalm 37:23
Isaiah 43:19
-

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19545439 Wed, 29 Jul 2026 05:00:00 -0400 1025 #FindingYourPurpose, #GodsPlan, #ChristianPodcast, #FaithJourney, #PurposeDriven, #SpiritualGrowth, #ChristianEncouragement, #TrustGod, #HealingJourney, #BiblicalWisdom, #Purpose, #ChristianLiving, #HopeInGod, #FaithOverFear, #GodsCalling 1 11 full false Finding Healing After Heartbreak Finding Healing After Heartbreak Heartbreak has a way of making us question our worth, our future, and even God's plan. Whether you're grieving a breakup, struggling to let go, or wondering why someone walked away, this episode is a reminder that your story isn't over.

Together, we'll explore how God can use disappointment to bring healing, growth, and divine redirection. Sometimes the prayers that seem unanswered are actually God's greatest protection. If you're learning to trust Him after loss, this conversation will encourage you to release what wasn't meant to stay and embrace the beautiful future He is preparing for you.

Remember: what God has for you will never require you to chase it.

In This Episode, You’ll Learn: 

  • Why heartbreak often feels like losing part of yourself
  • Finding your identity in God instead of another person
  • Letting go of the future you imagined
  • How to recognize when God's "no" is actually protection
  • Why some relationships are only meant for a season
  • The danger of chasing people God is asking you to release
  • When relationships become idols without us realizing it
  • What true healing really looks like
  • How God works during seasons of waiting
  • The freedom that comes through forgiveness
  • Trusting God's timing even when you don't understand His plan


Key Takeaways:

  • Your value is determined by God—not by someone's decision to stay or leave.
  • Healing begins when you separate reality from the future you imagined.
  • Closed doors can be God's loving protection.
  • Not every relationship is meant to last forever, and that's okay.
  • You should never have to convince someone to choose you.
  • Waiting is not wasted when God is preparing your heart.
  • Forgiveness is about your freedom, not their apology.
  • God never wastes pain—He transforms it into purpose.


Reflection Questions:

  1. Am I grieving the relationship, or the future I imagined?
  2. Have I allowed someone's approval to define my worth?
  3. Is there someone I'm struggling to release that God may be asking me to let go?
  4. What might God be preparing me for during this season?
  5. What would trusting God's timing look like today?




Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Heartbreak has a way of making us question our worth, our future, and even God's plan. Whether you're grieving a breakup, struggling to let go, or wondering why someone walked away, this episode is a reminder that your story isn't over.

Together, we'll explore how God can use disappointment to bring healing, growth, and divine redirection. Sometimes the prayers that seem unanswered are actually God's greatest protection. If you're learning to trust Him after loss, this conversation will encourage you to release what wasn't meant to stay and embrace the beautiful future He is preparing for you.

Remember: what God has for you will never require you to chase it.

In This Episode, You’ll Learn: 

  • Why heartbreak often feels like losing part of yourself
  • Finding your identity in God instead of another person
  • Letting go of the future you imagined
  • How to recognize when God's "no" is actually protection
  • Why some relationships are only meant for a season
  • The danger of chasing people God is asking you to release
  • When relationships become idols without us realizing it
  • What true healing really looks like
  • How God works during seasons of waiting
  • The freedom that comes through forgiveness
  • Trusting God's timing even when you don't understand His plan


Key Takeaways:

  • Your value is determined by God—not by someone's decision to stay or leave.
  • Healing begins when you separate reality from the future you imagined.
  • Closed doors can be God's loving protection.
  • Not every relationship is meant to last forever, and that's okay.
  • You should never have to convince someone to choose you.
  • Waiting is not wasted when God is preparing your heart.
  • Forgiveness is about your freedom, not their apology.
  • God never wastes pain—He transforms it into purpose.


Reflection Questions:

  1. Am I grieving the relationship, or the future I imagined?
  2. Have I allowed someone's approval to define my worth?
  3. Is there someone I'm struggling to release that God may be asking me to let go?
  4. What might God be preparing me for during this season?
  5. What would trusting God's timing look like today?




Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19526366 Wed, 22 Jul 2026 05:00:00 -0400 1020 Christian heartbreak, Healing after heartbreak, Christian breakup advice, God heals broken hearts, Trusting God after a breakup, Christian healing journey, Faith after heartbreak, Biblical encouragement, God's timing, Christian motivation, Christian podca 1 10 full false Healing Anxiety: Replacing Fear With Faith Healing Anxiety: Replacing Fear With Faith  Anxiety can feel invisible to everyone else while completely consuming your mind. If you've been stuck in overthinking, living in survival mode, waiting for the next bad thing to happen, or wondering if you'll ever experience lasting peace, this episode is for you.
In today's conversation, we're exploring what it means to heal from anxiety—not by pretending life is perfect, but by developing a faith that remains steady even when life feels uncertain.
You'll discover how past wounds can shape present fears, why anxiety doesn't have to become your identity, and how God's truth can transform the way you think, respond, and heal.
Whether you're battling anxious thoughts, panic, or simply longing for deeper peace, this episode offers biblical encouragement, practical perspective, and a reminder that you don't have to face fear alone.


In This Episode, You’ll Learn:

  • Why anxiety is often a learned response—not your identity
  • How trauma and past experiences can keep your nervous system on high alert
  • Replacing fear-filled thoughts with God's promises
  • The difference between living from fear and living by faith
  • Why surrender brings more peace than trying to control every outcome
  • How what you consume shapes your level of anxiety
  • The importance of stillness, prayer, and renewing your mind
  • A powerful prayer for anyone struggling with anxiety and fear


Key Scriptures:

  • 2 Timothy 1:7
  • Matthew 6:25–34
  • Hebrews 13:5
  • Philippians 4:13
  • Philippians 4:6–7


Reflection Questions:

  1. What fears have become so familiar that they've started to feel like part of your identity?
  2. Are your thoughts being shaped more by fear or by faith?
  3. What would it look like to surrender one area of control to God today?
  4. What are you feeding your mind each day—and is it leading you toward peace or anxiety?
  5. Which promise from Scripture do you need to hold onto this week?

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]>  Anxiety can feel invisible to everyone else while completely consuming your mind. If you've been stuck in overthinking, living in survival mode, waiting for the next bad thing to happen, or wondering if you'll ever experience lasting peace, this episode is for you.
In today's conversation, we're exploring what it means to heal from anxiety—not by pretending life is perfect, but by developing a faith that remains steady even when life feels uncertain.
You'll discover how past wounds can shape present fears, why anxiety doesn't have to become your identity, and how God's truth can transform the way you think, respond, and heal.
Whether you're battling anxious thoughts, panic, or simply longing for deeper peace, this episode offers biblical encouragement, practical perspective, and a reminder that you don't have to face fear alone.


In This Episode, You’ll Learn:

  • Why anxiety is often a learned response—not your identity
  • How trauma and past experiences can keep your nervous system on high alert
  • Replacing fear-filled thoughts with God's promises
  • The difference between living from fear and living by faith
  • Why surrender brings more peace than trying to control every outcome
  • How what you consume shapes your level of anxiety
  • The importance of stillness, prayer, and renewing your mind
  • A powerful prayer for anyone struggling with anxiety and fear


Key Scriptures:

  • 2 Timothy 1:7
  • Matthew 6:25–34
  • Hebrews 13:5
  • Philippians 4:13
  • Philippians 4:6–7


Reflection Questions:

  1. What fears have become so familiar that they've started to feel like part of your identity?
  2. Are your thoughts being shaped more by fear or by faith?
  3. What would it look like to surrender one area of control to God today?
  4. What are you feeding your mind each day—and is it leading you toward peace or anxiety?
  5. Which promise from Scripture do you need to hold onto this week?

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19487483 Wed, 15 Jul 2026 05:00:00 -0400 1045 1 9 full false Mindset Healing: The Way You Think Transforms Your Life Mindset Healing: The Way You Think Transforms Your Life Healing is about more than moving past emotional pain—it's about renewing the way you think.

In this episode, we explore the powerful connection between your mindset and your healing journey. Trauma, heartbreak, rejection, and painful experiences often shape the stories we tell ourselves, leaving us trapped in survival mode. But lasting healing begins when we challenge those beliefs and replace them with truth, hope, and faith.
We'll discuss how pain influences your thinking, why healing requires unlearning old patterns, and practical steps you can take to renew your mind every day. If you've ever struggled with self-doubt, anxiety, people-pleasing, or feeling "stuck," this conversation will encourage you to believe that healing is possible—and that your future doesn't have to look like your past.
Whether you're just beginning your healing journey or continuing to grow, this episode offers both practical encouragement and faith-filled wisdom to help you move forward.


In This Episode, You’ll Learn:

  • Why healing is mental, emotional, and spiritual
  • How trauma shapes your beliefs about yourself
  • The connection between your thoughts, beliefs, and behaviors
  • Why you cannot heal with the same mindset that hurt you
  • The importance of unlearning survival mode
  • How faith plays a role in renewing your mind
  • Five practical ways to begin healing your mindset today

Key Takeaways:

  • Your thoughts have the power to shape your reality.
  • Survival thinking is a response to pain—not your identity.
  • Healing requires replacing limiting beliefs with truth.
  • Peace may feel unfamiliar, but unfamiliar doesn't mean wrong.
  • Renewing your mind is a daily process, not a one-time event.
  • Healing isn't about perfection—it's about progress.

Practical Challenge
This week, pay attention to your inner dialogue.
When you notice a negative thought, pause and ask:
"Is this truth, or is this something my pain taught me to believe?"
Then intentionally replace it with a life-giving truth such as:
I am healing.
I am worthy.
I am safe.
I trust God's timing.
My past does not define my future.


Small shifts in your thinking can lead to lasting transformation.

Romans 12:2 – " Do not conform to the pattern of this world, but be transformed by the renewing of your mind..." 

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Healing is about more than moving past emotional pain—it's about renewing the way you think.

In this episode, we explore the powerful connection between your mindset and your healing journey. Trauma, heartbreak, rejection, and painful experiences often shape the stories we tell ourselves, leaving us trapped in survival mode. But lasting healing begins when we challenge those beliefs and replace them with truth, hope, and faith.
We'll discuss how pain influences your thinking, why healing requires unlearning old patterns, and practical steps you can take to renew your mind every day. If you've ever struggled with self-doubt, anxiety, people-pleasing, or feeling "stuck," this conversation will encourage you to believe that healing is possible—and that your future doesn't have to look like your past.
Whether you're just beginning your healing journey or continuing to grow, this episode offers both practical encouragement and faith-filled wisdom to help you move forward.


In This Episode, You’ll Learn:

  • Why healing is mental, emotional, and spiritual
  • How trauma shapes your beliefs about yourself
  • The connection between your thoughts, beliefs, and behaviors
  • Why you cannot heal with the same mindset that hurt you
  • The importance of unlearning survival mode
  • How faith plays a role in renewing your mind
  • Five practical ways to begin healing your mindset today

Key Takeaways:

  • Your thoughts have the power to shape your reality.
  • Survival thinking is a response to pain—not your identity.
  • Healing requires replacing limiting beliefs with truth.
  • Peace may feel unfamiliar, but unfamiliar doesn't mean wrong.
  • Renewing your mind is a daily process, not a one-time event.
  • Healing isn't about perfection—it's about progress.

Practical Challenge
This week, pay attention to your inner dialogue.
When you notice a negative thought, pause and ask:
"Is this truth, or is this something my pain taught me to believe?"
Then intentionally replace it with a life-giving truth such as:
I am healing.
I am worthy.
I am safe.
I trust God's timing.
My past does not define my future.


Small shifts in your thinking can lead to lasting transformation.

Romans 12:2 – " Do not conform to the pattern of this world, but be transformed by the renewing of your mind..." 

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19460596 Wed, 08 Jul 2026 05:00:00 -0400 666 #Mindsethealing, #Healingmindset, #Renewyourmind, #Healingaftertrauma, #Emotionalhealing, #Faithbasedhealing, #Christianmindset, #Mentalhealing, #Selfworthhealing 1 8 full false Setting Healthy Boundaries Without Guilt Setting Healthy Boundaries Without Guilt What if one of the most loving things you could do—for yourself and for others—is learn to say no?


In this episode, we're talking about one of the most transformative parts of the healing journey: healthy boundaries.
Many of us were taught that being a good person meant always saying yes, putting everyone else's needs first, and sacrificing our own well-being. But over time, that way of living often leads to burnout, resentment, emotional exhaustion, and losing touch with who we truly are.
Healthy boundaries aren't about shutting people out—they're about honoring your worth, protecting your peace, and creating relationships built on mutual respect.

If you've ever struggled with people-pleasing, guilt, or feeling responsible for everyone else's happiness, this episode will encourage you to begin choosing yourself without shame.

-
In This Episode, You'll Learn:

  • Why boundaries are an act of self-respect—not selfishness
  • The difference between healthy boundaries and emotional walls
  • How childhood experiences can make boundary-setting feel difficult
  • The emotional cost of living without boundaries
  • What Jesus teaches us about protecting our peace and purpose
  • Practical examples of healthy boundaries you can begin using today
  • Why some people may resist your growth—and why that's okay
  • Simple first steps to start setting boundaries with confidence

-

Key Takeaways:

  • Boundaries teach others how to love and respect you.
  • Love does not require unlimited access.
  • Forgiveness and reconciliation are not the same thing.
  • Resentment is often a sign that a boundary is needed.
  • Your peace is your responsibility.
  • Every healthy boundary is an act of healing 

-

Reflection Questions:

  1. Where am I saying "yes" when I really want to say "no"?
  2. What relationships leave me feeling emotionally drained?
  3. What behaviors have I been tolerating that no longer align with my healing?
  4. What is one boundary I can begin practicing this week?

-

This Week's Challenge

Choose one area of your life where you need a healthier boundary.
It doesn't have to be dramatic.
One honest conversation.
One respectful "no."
One decision to protect your peace.
Healing happens one choice at a time.


Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> What if one of the most loving things you could do—for yourself and for others—is learn to say no?


In this episode, we're talking about one of the most transformative parts of the healing journey: healthy boundaries.
Many of us were taught that being a good person meant always saying yes, putting everyone else's needs first, and sacrificing our own well-being. But over time, that way of living often leads to burnout, resentment, emotional exhaustion, and losing touch with who we truly are.
Healthy boundaries aren't about shutting people out—they're about honoring your worth, protecting your peace, and creating relationships built on mutual respect.

If you've ever struggled with people-pleasing, guilt, or feeling responsible for everyone else's happiness, this episode will encourage you to begin choosing yourself without shame.

-
In This Episode, You'll Learn:

  • Why boundaries are an act of self-respect—not selfishness
  • The difference between healthy boundaries and emotional walls
  • How childhood experiences can make boundary-setting feel difficult
  • The emotional cost of living without boundaries
  • What Jesus teaches us about protecting our peace and purpose
  • Practical examples of healthy boundaries you can begin using today
  • Why some people may resist your growth—and why that's okay
  • Simple first steps to start setting boundaries with confidence

-

Key Takeaways:

  • Boundaries teach others how to love and respect you.
  • Love does not require unlimited access.
  • Forgiveness and reconciliation are not the same thing.
  • Resentment is often a sign that a boundary is needed.
  • Your peace is your responsibility.
  • Every healthy boundary is an act of healing 

-

Reflection Questions:

  1. Where am I saying "yes" when I really want to say "no"?
  2. What relationships leave me feeling emotionally drained?
  3. What behaviors have I been tolerating that no longer align with my healing?
  4. What is one boundary I can begin practicing this week?

-

This Week's Challenge

Choose one area of your life where you need a healthier boundary.
It doesn't have to be dramatic.
One honest conversation.
One respectful "no."
One decision to protect your peace.
Healing happens one choice at a time.


Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19459401 Wed, 08 Jul 2026 05:00:00 -0400 789 1 7 full false The Freedom of Forgiveness The Freedom of Forgiveness Forgiveness is one of the hardest parts of healing—especially when the people who hurt you never apologized.


In this episode of HEALED by Amanda Grace, we explore what biblical forgiveness truly means and what it doesn't. If you're carrying resentment from betrayal, family wounds, broken relationships, or even struggling to forgive yourself, this conversation offers hope, encouragement, and practical steps toward healing.
Forgiveness isn't pretending the pain never happened. It's not excusing abuse or allowing unhealthy people back into your life. It's choosing freedom over the weight of bitterness.


In This Episode You'll Learn:

  • Why unforgiveness keeps us emotionally tied to our pain
  • The difference between forgiveness and reconciliation
  • How to forgive without abandoning healthy boundaries
  • Healing from wounds caused by parents or family members
  • What Jesus teaches us about forgiveness through the cross
  • Why forgiveness is often a daily decision—not a one-time event
  • How to begin forgiving yourself through God's grace
  • The freedom and peace waiting on the other side of forgiveness

-
Key Takeaway
Your healing does not depend on someone else's apology. Healing begins when you release the burden of resentment into God's hands and choose to become who He created you to be.

-
Reflection Questions

  1. Is there someone I've been waiting to apologize before I can move forward?
  2. Am I confusing forgiveness with reconciliation?
  3. What bitterness might God be asking me to release today?
  4. Am I extending the same grace to myself that God has already given me?

-

Prayer
Father, You know every wound I carry. Today I choose to surrender my hurt, anger, and resentment to You. Give me the strength to forgive, even when it feels impossible. Help me trust You with justice and heal the places in my heart that still ache. Teach me to walk in the freedom You've promised and remind me that Your grace is greater than my pain. Amen.

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Forgiveness is one of the hardest parts of healing—especially when the people who hurt you never apologized.


In this episode of HEALED by Amanda Grace, we explore what biblical forgiveness truly means and what it doesn't. If you're carrying resentment from betrayal, family wounds, broken relationships, or even struggling to forgive yourself, this conversation offers hope, encouragement, and practical steps toward healing.
Forgiveness isn't pretending the pain never happened. It's not excusing abuse or allowing unhealthy people back into your life. It's choosing freedom over the weight of bitterness.


In This Episode You'll Learn:

  • Why unforgiveness keeps us emotionally tied to our pain
  • The difference between forgiveness and reconciliation
  • How to forgive without abandoning healthy boundaries
  • Healing from wounds caused by parents or family members
  • What Jesus teaches us about forgiveness through the cross
  • Why forgiveness is often a daily decision—not a one-time event
  • How to begin forgiving yourself through God's grace
  • The freedom and peace waiting on the other side of forgiveness

-
Key Takeaway
Your healing does not depend on someone else's apology. Healing begins when you release the burden of resentment into God's hands and choose to become who He created you to be.

-
Reflection Questions

  1. Is there someone I've been waiting to apologize before I can move forward?
  2. Am I confusing forgiveness with reconciliation?
  3. What bitterness might God be asking me to release today?
  4. Am I extending the same grace to myself that God has already given me?

-

Prayer
Father, You know every wound I carry. Today I choose to surrender my hurt, anger, and resentment to You. Give me the strength to forgive, even when it feels impossible. Help me trust You with justice and heal the places in my heart that still ache. Teach me to walk in the freedom You've promised and remind me that Your grace is greater than my pain. Amen.

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19420633 Wed, 01 Jul 2026 05:00:00 -0400 541 #ForgivenessJourney, #HealingProcess, #ChooseFreedom, #HealedByGrace, #YouAreLoved, #forgiveness, #Christianhealing, #emotionalhealing, #biblicalforgiveness, #healingfromtrauma, #familywounds, #resentment, #selfforgiveness, #faithpodcast, #Christianencou 1 6 full false Breaking Free from Narcissistic Relationships Breaking Free from Narcissistic Relationships In this episode, Amanda discusses the impact of growing up with a narcissistic parent and how it leads to attracting toxic relationships in adulthood. She emphasizes the importance of recognizing childhood wounds, understanding the patterns of narcissistic relationships, and taking steps towards healing and self-discovery. The conversation provides insights into breaking the cycle of unhealthy love and rebuilding self-worth through awareness, boundaries, and faith.

In this episode, you’ll learn:

  • Many people were conditioned to believe unhealthy love is normal.
  • Children of narcissistic parents often feel their needs come second.
  • Love must be earned, not freely given, in these dynamics.
  • Familiarity can confuse our nervous system into seeking toxic relationships.
  • People pleasing can lead to self-abandonment in adulthood.
  • Recognizing childhood programming is the first step to healing.
  • Building self-worth is crucial for breaking toxic patterns.
  • Healthy boundaries protect your peace and reveal true intentions.
  • Stop romanticizing potential; focus on current behavior.
  • Healing is a responsibility that leads to healthier relationships.


Chapters

1. Understanding Narcissism and Its Roots

2. Breaking the Cycle of Toxic Relationships

3. Steps to Healing and Self-Discovery

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> In this episode, Amanda discusses the impact of growing up with a narcissistic parent and how it leads to attracting toxic relationships in adulthood. She emphasizes the importance of recognizing childhood wounds, understanding the patterns of narcissistic relationships, and taking steps towards healing and self-discovery. The conversation provides insights into breaking the cycle of unhealthy love and rebuilding self-worth through awareness, boundaries, and faith.

In this episode, you’ll learn:

  • Many people were conditioned to believe unhealthy love is normal.
  • Children of narcissistic parents often feel their needs come second.
  • Love must be earned, not freely given, in these dynamics.
  • Familiarity can confuse our nervous system into seeking toxic relationships.
  • People pleasing can lead to self-abandonment in adulthood.
  • Recognizing childhood programming is the first step to healing.
  • Building self-worth is crucial for breaking toxic patterns.
  • Healthy boundaries protect your peace and reveal true intentions.
  • Stop romanticizing potential; focus on current behavior.
  • Healing is a responsibility that leads to healthier relationships.


Chapters

1. Understanding Narcissism and Its Roots

2. Breaking the Cycle of Toxic Relationships

3. Steps to Healing and Self-Discovery

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19385976 Wed, 24 Jun 2026 05:00:00 -0400 892 1 5 full false It Didn’t Start With You: The Family Wounds You’re Still Carrying It Didn’t Start With You: The Family Wounds You’re Still Carrying In this episode, Amanda explores the deep-seated emotional struggles stemming from childhood experiences, particularly focusing on the impact of emotional abuse and neglect. She emphasizes the importance of recognizing these wounds, understanding their origins, and the necessity of healing. Amanda encourages listeners to confront their past, acknowledge their feelings, and realize that healing is possible, allowing them to break free from cycles of pain and self-doubt.

In this episode you’ll learn: 

  • Some of what you struggle with today did not start with you.
  • You can love your parents and still be honest about the ways they hurt you.
  • The pain of emotional abuse leaves no visible scars but deeply affects self-perception.
  • Children often blame themselves for their parents' emotional unavailability.
  • Acknowledging pain is not dishonoring your parents; it's part of healing.
  • Grief is essential in healing from childhood wounds.
  • You are allowed to grieve the childhood you deserved.
  • Healing means letting God meet you in your memories.
  • Their inability to love you properly was never proof that you were unlovable.
  • The cycle of emotional pain can stop with you.


Chapters:

  1. Understanding Emotional Struggles
  2. The Impact of Emotional Abuse
  3. Healing from Childhood Wounds


Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> In this episode, Amanda explores the deep-seated emotional struggles stemming from childhood experiences, particularly focusing on the impact of emotional abuse and neglect. She emphasizes the importance of recognizing these wounds, understanding their origins, and the necessity of healing. Amanda encourages listeners to confront their past, acknowledge their feelings, and realize that healing is possible, allowing them to break free from cycles of pain and self-doubt.

In this episode you’ll learn: 

  • Some of what you struggle with today did not start with you.
  • You can love your parents and still be honest about the ways they hurt you.
  • The pain of emotional abuse leaves no visible scars but deeply affects self-perception.
  • Children often blame themselves for their parents' emotional unavailability.
  • Acknowledging pain is not dishonoring your parents; it's part of healing.
  • Grief is essential in healing from childhood wounds.
  • You are allowed to grieve the childhood you deserved.
  • Healing means letting God meet you in your memories.
  • Their inability to love you properly was never proof that you were unlovable.
  • The cycle of emotional pain can stop with you.


Chapters:

  1. Understanding Emotional Struggles
  2. The Impact of Emotional Abuse
  3. Healing from Childhood Wounds


Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19373771 Wed, 24 Jun 2026 05:00:00 -0400 758 1 4 full false Finding Your Worth & Identity Again Finding Your Worth & Identity Again In this episode, Amanda discusses the importance of self-worth and identity, emphasizing how many individuals struggle with feelings of inadequacy due to past traumas and societal pressures. She encourages listeners to find their value in God's perspective rather than in external validation. The conversation highlights the need for healing and self-acceptance, urging individuals to redefine their identities away from pain and towards a more positive self-view.

In this episode, you’ll learn:

  • You are here for a reason.
  • Many struggle with feelings of not being enough.
  • Identity can be built on truth instead of pain.
  • People change, but God remains constant.
  • Rejection can be a form of protection.
  • Healing does not disqualify you.
  • You cannot shame yourself into confidence.
  • The words you speak about yourself matter.
  • Stop identifying by your wounds.
  • Your value is not up for debate. You are worthy.

-



Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> In this episode, Amanda discusses the importance of self-worth and identity, emphasizing how many individuals struggle with feelings of inadequacy due to past traumas and societal pressures. She encourages listeners to find their value in God's perspective rather than in external validation. The conversation highlights the need for healing and self-acceptance, urging individuals to redefine their identities away from pain and towards a more positive self-view.

In this episode, you’ll learn:

  • You are here for a reason.
  • Many struggle with feelings of not being enough.
  • Identity can be built on truth instead of pain.
  • People change, but God remains constant.
  • Rejection can be a form of protection.
  • Healing does not disqualify you.
  • You cannot shame yourself into confidence.
  • The words you speak about yourself matter.
  • Stop identifying by your wounds.
  • Your value is not up for debate. You are worthy.

-



Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19358187 Wed, 17 Jun 2026 05:00:00 -0400 593 1 3 full false Healing From Trauma: Letting God Heal What Hurt You Healing From Trauma: Letting God Heal What Hurt You In this episode, Amanda discusses the journey of healing from trauma, emphasizing that healing is possible even after significant pain and loss. She explores the various forms of trauma, the impact it has on individuals, and the importance of understanding that healing is not a linear process. Amanda provides practical steps for listeners to take in their healing journey, encouraging self-compassion, patience, and the integration of faith into the healing process. She concludes with a heartfelt prayer for those struggling with trauma, reminding them that they are not alone and that healing is achievable.

In this episode, you’ll learn:

  • Healing is possible after trauma and pain.
  • Trauma can be loud or quiet, affecting individuals differently.
  • Survival responses are not personality flaws; they are adaptations.
  • Healing does not follow a strict timeline; it is layered and complex.
  • You are not defined solely by your trauma; you are also a survivor.
  • Healing can involve faith, therapy, and self-reflection.
  • Honesty is crucial in the healing process.
  • It's important to set boundaries to protect your peace.
  • You have permission to feel and process your emotions.
  • Your story continues, and healing is a journey, not a destination.

-

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> In this episode, Amanda discusses the journey of healing from trauma, emphasizing that healing is possible even after significant pain and loss. She explores the various forms of trauma, the impact it has on individuals, and the importance of understanding that healing is not a linear process. Amanda provides practical steps for listeners to take in their healing journey, encouraging self-compassion, patience, and the integration of faith into the healing process. She concludes with a heartfelt prayer for those struggling with trauma, reminding them that they are not alone and that healing is achievable.

In this episode, you’ll learn:

  • Healing is possible after trauma and pain.
  • Trauma can be loud or quiet, affecting individuals differently.
  • Survival responses are not personality flaws; they are adaptations.
  • Healing does not follow a strict timeline; it is layered and complex.
  • You are not defined solely by your trauma; you are also a survivor.
  • Healing can involve faith, therapy, and self-reflection.
  • Honesty is crucial in the healing process.
  • It's important to set boundaries to protect your peace.
  • You have permission to feel and process your emotions.
  • Your story continues, and healing is a journey, not a destination.

-

Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19357800 Wed, 17 Jun 2026 05:00:00 -0400 671 1 2 full false The Story Behind Healed by Amanda Grace The Story Behind Healed by Amanda Grace In this episode, Amanda shares her personal journey of healing from trauma, emotional struggles, and the importance of faith. She discusses the impact of childhood experiences on her self-worth and relationships, and how she found strength and purpose through her healing journey. The podcast aims to create a safe space for listeners to explore their own healing and growth, emphasizing that healing is possible and that God has a purpose for everyone.
-

In this episode, you’ll learn:

  • This podcast is a safe space for healing, faith, and personal growth.
  • Amanda’s past struggles with pain, fear, and self-doubt.
  • Childhood experiences can deeply impact emotional well-being.
  • Healing is possible, and God can use our hardest seasons for purpose.
  • Setting healthy boundaries is crucial for emotional health.
  • Self-worth should come from within, not from others.
  • Healing isn't linear; it's a continuous journey.
  • Creating a supportive community is essential for healing.
  • It's important to express feelings and use your voice.
  • You are not too far gone; healing is possible.

-



Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> In this episode, Amanda shares her personal journey of healing from trauma, emotional struggles, and the importance of faith. She discusses the impact of childhood experiences on her self-worth and relationships, and how she found strength and purpose through her healing journey. The podcast aims to create a safe space for listeners to explore their own healing and growth, emphasizing that healing is possible and that God has a purpose for everyone.
-

In this episode, you’ll learn:

  • This podcast is a safe space for healing, faith, and personal growth.
  • Amanda’s past struggles with pain, fear, and self-doubt.
  • Childhood experiences can deeply impact emotional well-being.
  • Healing is possible, and God can use our hardest seasons for purpose.
  • Setting healthy boundaries is crucial for emotional health.
  • Self-worth should come from within, not from others.
  • Healing isn't linear; it's a continuous journey.
  • Creating a supportive community is essential for healing.
  • It's important to express feelings and use your voice.
  • You are not too far gone; healing is possible.

-



Support the show

I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂

Follow Amanda:
IG: @amandac_24
TikTok: @healedbyamandagrace
YouTube: @healedbyamandagrace
-
Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed

-
Looking for Amanda’s book on Amazon?:
Hurt To Healed: Kindle and Paperback Book

Ready To Start Your Transformation?: 21-Day Christian Devotional 

]]> Amanda Grace Buzzsprout-19357145 Wed, 17 Jun 2026 05:00:00 -0400 364 1 1 full false