Mental GPS with Dr. Jana Thu, 09 Jul 2026 18:53:21 -0700 https://www.buzzsprout.com/2623608 en-us © 2026 Mental GPS with Dr. Jana yes 5e9e5cc3-8280-5d4e-89c3-6260507c5b98 Dr. Jana Price-Sharps episodic false Mental GPS with Dr. Jana - Navigating the Mind

Welcome to Mental GPS with Dr. Jana a self-development podcast dedicated to helping you unstick your mind, regain momentum, and build a better life. Hosted by Dr. Jana Price-Sharps, this show is built on a central philosophy: life shouldn’t just be endured it should be enjoyed. You have an absolute right to be happy, live a good life, and experience fulfilling relationships. 


Think of your brain as having its own internal navigation system. Where is your GPS driving you?. If your coordinates are set to failure, depression, bitterness, or hopelessness, your mindset will drive you straight off a cliff. This podcast is designed to help you actively reprogram your navigation system, take control of your mental focus, and successfully steer your way through life's adversity.

]]> Buzzsprout (https://www.buzzsprout.com) Dr. Jana Price-Sharps https://storage.buzzsprout.com/daw08zx3yfsy10tgin6fnabmtvhj?.jpg Mental GPS with Dr. Jana https://www.buzzsprout.com/2623608 Introduction to Mental GPS with Dr. Jana: Navigating the Mind Introduction to Mental GPS with Dr. Jana: Navigating the Mind Ready to wake up morning after morning feeling happy and capable? In this introductory episode of Mental GPS with Dr. Jana: Navigating the Mind, Dr. Jana Price-Sharps outlines a podcast built for real, tangible change. Learn why insight matters less than direct action , how a single small adjustment can positively shift your entire family system , and how these short, focused episodes will provide the exact coping strategies you need to build a better life. 

]]> Ready to wake up morning after morning feeling happy and capable? In this introductory episode of Mental GPS with Dr. Jana: Navigating the Mind, Dr. Jana Price-Sharps outlines a podcast built for real, tangible change. Learn why insight matters less than direct action , how a single small adjustment can positively shift your entire family system , and how these short, focused episodes will provide the exact coping strategies you need to build a better life. 

]]> Jana Buzzsprout-19323132 Sat, 04 Jul 2026 20:00:00 -0700 251 full false The Real Reason You Are Irritable The Real Reason You Are Irritable Mental GPS with Dr. Jana EP 2

Ever find yourself snapping at a loved one or getting instantly frustrated by a social media post? In this episode, Dr. Jana reveals that your anger might not actually be about the other person. Learn how simple physical factors like exhaustion and low blood sugar trigger irritability, and discover how to pull your nervous system down before you react. 

Key Episode Takeaways

  • Discover how physiological triggers like physical exhaustion and low blood sugar directly cause sudden everyday irritability. 
  • Learn to set clear personal boundaries and walk away from toxic interactions instead of demanding that other people change. 
  • Understand the crucial difference between emotional adolescent reactions and productive adult communication styles. 
  • Shift your focus from winning arguments to resolving problems by checking in with your own system first. 
]]> Mental GPS with Dr. Jana EP 2

Ever find yourself snapping at a loved one or getting instantly frustrated by a social media post? In this episode, Dr. Jana reveals that your anger might not actually be about the other person. Learn how simple physical factors like exhaustion and low blood sugar trigger irritability, and discover how to pull your nervous system down before you react. 

Key Episode Takeaways

  • Discover how physiological triggers like physical exhaustion and low blood sugar directly cause sudden everyday irritability. 
  • Learn to set clear personal boundaries and walk away from toxic interactions instead of demanding that other people change. 
  • Understand the crucial difference between emotional adolescent reactions and productive adult communication styles. 
  • Shift your focus from winning arguments to resolving problems by checking in with your own system first. 
]]> Dr. Jana Buzzsprout-19323136 Thu, 18 Jun 2026 06:00:00 -0700 740 2 full false