Nutrition For Mortals

Is Leaky Gut Real? [Summer Re-Release]

Wed, 01 Jul 2026 05:00:00 -0400

This episode was originally released 10/1/2025
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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

How Nutrition Misinformation Spreads [Summer Re-Release]

Wed, 17 Jun 2026 05:00:00 -0400

This episode was originally released 9/3/2025
Want to support the show and get bonus episodes EVERY MONTH? ⁠⁠Join our Patreon!⁠⁠
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
And if you are looking for the support of a registered dietitian you can always contact our ⁠⁠real, live nutrition counseling practice⁠⁠, Oceanside Nutrition to learn more about working with us!
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Ian Rafalko Joins the Show! (Son of Dr. Eric Berg, Scientologist Wellness Grifter) [SAMPLE]

Mon, 08 Jun 2026 05:01:00 -0400

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The Scientologist Chiropractor Who Became The Internet’s Biggest Nutrition Influencer

Wed, 27 May 2026 05:01:00 -0400

Donate for World Hunger Day!

Dr. Eric Berg has built one of the biggest nutrition empires on the internet. With millions of YouTube subscribers and billions of views, his videos on keto, fasting, “hidden toxins,” and miracle health hacks reach an audience larger than many major media outlets. To his fans, he’s the calm, trustworthy doctor explaining the “real truth” about health that mainstream medicine doesn’t want you to hear. But the deeper we dug into the world of Dr. Berg, the stranger the story became. What starts as nutrition advice quickly turns into an Alice in Wonderland-style rabbit hole filled with anti-establishment wellness messaging, controversial medical claims, and eventually… Scientology. So join us, two registered dietitians, as we unravel the bizarre overlap between influencer wellness culture, algorithm-driven health misinformation, and one of the most controversial organizations in modern history.

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For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Are Nitrates The Cigarette For Our Buttholes?

Wed, 13 May 2026 05:00:00 -0400

Across headlines, documentaries, and social media posts, nitrate-cured processed meats are often talked about with the same language once used for cigarettes. Bacon, hot dogs, deli turkey, pepperoni—foods many people grew up eating—are now linked in people’s minds with colon cancer and claims that nitrates are “poisoning” us. Meanwhile, Americans consume billions and billions of dollars of processed meat each year. So what gives? How should we think about nitrates and processed meats? And are “uncured” meats really safer? Join us, two registered dietitians, as we explore what the research actually says about the connection between processed meats and cancer risk.

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Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

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Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

MAHA Update! Are We Healthy Again Yet?! [SAMPLE]

Wed, 06 May 2026 05:01:00 -0400

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Testosterone Maxxing With The Boys

Wed, 29 Apr 2026 05:01:00 -0400

Across TikTok, Reddit, and podcast circuits, young men are being sold a blueprint for increasing their testosterone. Known as ‘T-maxxing’, this trend is a mix of diet rules, supplement stacks, gym routines, and lifestyle hacks all centered around boosting testosterone as the ultimate marker of health. But behind the steak, organ meats, and anti-soy rhetoric is a more complicated story—one that blends kernels of physiology with a heavy dose of misinformation, cherry-picked science, and cultural anxiety. So join us, two registered dietitians, as we unpack the science of testosterone, break down the foods and supplements at the center of T-maxxing, and explore the deeper cultural forces driving this trend—from body image to belonging to the pressure to “optimize” masculinity—even when that pressure is built on shaky science and unrealistic ideals.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

We’ve got MERCH! Check it out HERE

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Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Let’s Talk About Youngevity…

Wed, 15 Apr 2026 05:01:00 -0400

Joel Wallach built an empire on a wild promise: that EVERY single human disease is simply the result of a mineral deficiency. Through his lectures and various supplement companies, his message reached millions and made him a central figure in one of the most controversial corners of the wellness world. From his “90 essential nutrients” claim to the spread of COVID-19 pseudoscience, this story isn’t just unusual—it’s a case study in how confidently presented misinformation can evolve, expand, and ultimately shape the way people think about health. So join us, two registered dietitians, as we dig into the science, the saga, and the spectacle of the multi-level marketing machine that is Youngevity.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

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Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

From Protein Bars to Jeffrey Epstein [SAMPLE]

Wed, 08 Apr 2026 05:01:00 -0400

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Are These Foods SECRETLY Trying to KILL YOU Until You Are Dead?

Wed, 01 Apr 2026 05:01:00 -0400

Released April 1st, 2026

In this episode, we sit down with a totally real, definitely credible “expert” and author of Are These Foods SECRETLY Trying to KILL YOU Until You Are Dead?, a groundbreaking exposé claiming that the true enemies of human health have been hiding in plain sight all along: tomatoes, mozzarella, and bread. In this very serious interview, our special guest will walk us through how these everyday foods are waging a coordinated attack on your body—from the “acidic chaos” of tomatoes, to the “mucus-forming menace” of mozzarella, to bread, which he assures us is basically just “edible sabotage.” So join us, as we use dramatic language, say big words and cherry-pick a whole bunch of science all in an attempt to sound confident, convincing and intelligent.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

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For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Adrenal Fatigue and Cortisol Confusion

Wed, 18 Mar 2026 05:01:00 -0400

Cortisol is one of the most misunderstood hormones on the internet. From adrenal fatigue to diet recommendations to supplement suggestions, claims abound regarding what you should be doing to regulate your stress response. But is there actually evidence to support these diet and supplement recommendations? And what behaviors truly help support and normalize cortisol levels? Join us, two registered dietitians, as we explore the origins of the adrenal fatigue theory, the science behind the body’s stress response, and why real endocrine conditions like Adrenal Insufficiency are very different from the wellness version of “burned-out adrenal glands.”

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Nutrition Myths That Refuse To Die [SAMPLE]

Wed, 11 Mar 2026 05:01:00 -0400

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Red Wine, The French Paradox and The Truth About Alcohol and Health

Wed, 04 Mar 2026 05:01:00 -0500

For decades, the French Paradox has suggested that a diet loaded with cheese, butter, and other saturated fats can coexist with low rates of heart disease—if you just sip a little wine. But, as with many nutrition headlines, the truth is far more complicated. So join us, two registered dietitians, as we explore how red wine became a “health” beverage, unpack what the science really says about alcohol and health, and examine why resveratrol, observational studies, and the way health data is recorded can make it tricky to separate fact from fiction.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Dietitians React: Blue Zones Docuseries (Live to 100: Secrets of The Blue Zones) [SAMPLE]

Mon, 23 Feb 2026 05:01:00 -0500

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Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

The Blue Zones Story Keeps Getting Weirder

Wed, 18 Feb 2026 05:01:00 -0500

Are there really places in the world where people routinely live past 100—and if so, do they hold the secret to longevity? Enter the Blue Zones. From Sardinia to Okinawa, these regions have been held up as proof that specific diets and lifestyles can dramatically extend life. But it turns out, the Blue Zones story isn’t as straightforward as it sounds. So join us, two Registered Dietitians, as we explore the fascinating, unexpected, and surprising story of the Blue Zones—and unpack what they can (and can’t) teach us about health and longevity.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Send This To Your Doctor

Wed, 04 Feb 2026 05:01:00 -0500

If you’ve ever left a medical appointment feeling dismissed, judged, or like your body size became the diagnosis... then this episode is for you — and honestly, for your doctor too. In today’s episode, we’re talking about the very real stigma larger-bodied people face in health care settings—and how often weight bias gets in the way of actual care. We’re joined by you, our listeners, through powerful voicemails sharing both painful and healing experiences with doctors, nurses, and other healthcare providers. From being told to “just lose weight” to finally being listened to and taken seriously, these stories highlight what’s broken, what’s possible, and the power of weight inclusive care.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Additional Reading:

Journal Articles:

Books:

Health At Every Size by Lindo Bacon
Intuitive Eating by Tribole and Resch
Body Respect by Bacon and Aphramor
What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
Fearing the Black Body by Sabrina Strings
This Is Body Grief by Jayne Mattingly
The Body Is Not An Apology by Sonya Renee Taylor

More!

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The NEW Food Pyramid

Wed, 21 Jan 2026 05:01:00 -0500

The new dietary guidelines are out, and if you felt a mix of confusion, skepticism, and mild dystopian dread… you’re not alone. From the upside-down food pyramid (yes, South Park called it) to a big reversal on saturated fat, these new guidelines are chock-full of both nutrition and philosophical issues. So join us, two Registered Dietitians, as we dig into concerns around ‘healthy fats’, conflicts of interest and a blatant disregard of health equity and real-world access to food.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The Optimization Trap [SAMPLE]

Wed, 14 Jan 2026 05:01:00 -0500

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!

Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

Non-Diet Hormone Health (with Gregory Dodell, MD)

Wed, 07 Jan 2026 05:01:00 -0500

In diet culture, hormones are frequently blamed for everything from weight gain and fatigue to irregular periods and mood changes. Scroll long enough and you’ll find promises to “balance your hormones” through food rules, cleanses, or cutting out entire macronutrients. But what actually supports hormone health, and what’s just another diet in disguise? In this episode, Matt sits down with endocrinologist Dr. Gregory Dodell for a grounded conversation on hormone health, GLP-1 medications and how to approach endocrinology through a non-diet lens.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Where to find Dr. Dodell:

IG: everything_endocrine

Practice: www.centralparkendocrinology.com

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Terrible Moments in Diet Culture History (Part 1) Holiday Release!

Wed, 24 Dec 2025 05:01:00 -0500

Happy Holidays! Today we are sharing a full bonus episode as a little holiday gift. You can hear Part 2 and access our full back-catalog of bonus episodes on Patreon for only $3!

⁠patreon.com/nutritionformortals⁠⁠

Unfortunate Nutrition Trends of 2025 & Our 2026 Predictions! [SAMPLE]

Wed, 17 Dec 2025 05:01:00 -0500

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!

Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

Was There A Great Sugar Conspiracy? (Part Two)

Wed, 10 Dec 2025 05:01:00 -0500

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). *Right now we are asking for stories about times when a doctor’s care didn’t feel very… caring. Perhaps there was an over-focus on weight/BMI and an under-focus on why you were seeking care? Were you given questionable nutrition, diet, or exercise advice? Were assumptions made about your behaviors based on limited information? Give us a call and share your story!

This week wraps up our two-part deep dive into one of nutrition’s most talked-about controversies: the idea that “Big Sugar” reshaped health policy, redirected blame toward dietary fat, and helped create the low-fat food era many of us grew up in. Did the sugar industry really “rewrite the rules of health” and how does this story end?! Join us, two Registered Dietitians, as we finish our time-traveling investigation and reveal the truth behind the controversy.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading:

The 2016 Cristin Kearns JAMA article
The Mother Jones piece
Letter #1
Letter #2
Letter #3
Letter #4
Letter #5
Letter #6
Letter #7
Letter #8
The 1967 NEJM Article (part 1)
The 1967 NEJM Article (part 2)
Financial disclosure history in research
Yudkin’s The Slimming Business, 1958
1977 Dietary Goals Report
Science article, 2018 (Big thanks to DM Johns and G Oppenheimer for their writing on this subject)
Kearns et al letter to Science and response from authors

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Was There A Great Sugar Conspiracy? (Part One)

Wed, 26 Nov 2025 05:01:00 -0500

This episode kicks off our two-part deep dive into one of nutrition’s most talked-about controversies: the idea that “Big Sugar” reshaped health policy, redirected blame toward dietary fat, and helped create the low-fat food era many of us grew up in. Did the sugar industry really “rewrite the rules of health” or is there more to this story? Join us, two Registered Dietitians (and friends!) as we embark on a time travelling investigation and get to the bottom of this!

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading:

The 2016 Cristin Kearns JAMA article

The Mother Jones piece

Vice TV Report- How The Sugar Industry Keeps You Hooked

October 1967 Sugar Association meeting notes

1954 Henry Hass speech transcript, “What’s New in Sugar Research”

Introduction of Diet-Heart Hypothesis by Ancel Keys

1964 Report to the SRF by John Hickson

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Food Combining Diets

Wed, 12 Nov 2025 05:01:00 -0500

Can the way you combine foods really change how your body digests them—or even help you lose weight? For well over a century, food combining diets have claimed exactly that. From the early natural hygiene movement to the wildly popular Hay Diet, to the celebrity-fueled Beverly Hills Diet of the 1980s, these plans have promised better digestion, improved energy, and rapid weight loss all by simply avoiding consuming certain combinations of foods. But what does science say about food combining? And is there any evidence that separating foods helps your digestion or metabolism? Join us, two Registered Dietitians, as we break down the history and the hype behind food combining diets, explore how these ideas took hold, and discuss why your digestive system is far more capable than these diets suggest.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading:

American Natural Hygiene Society

Health Via Food

Herbert Shelton Lecture

Judy Mazel Interview

The Beverly Hills Diet

Food Combining Made Easy

Kenzie Burke Food Combining

Food Combining Study

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The Nutrition Claims of The Medical Medium [SAMPLE]

Wed, 05 Nov 2025 05:01:00 -0500

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!

Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

Vitamin D Truths (and Truthers)

Wed, 29 Oct 2025 05:01:00 -0400

Few nutrients get as much hype as vitamin D. It’s been promoted for everything from stronger bones and better mood to reduced risk of chronic disease and cancer prevention. And during the COVID-19 pandemic, a wave of self-proclaimed “vitamin D truthers” took things further—claiming massive doses could prevent or even cure the virus. But what does the science actually say about how much Vitamin D you should be taking? And are there truly health benefits of mega-dosing Vitamin D? Join us, two Registered Dietitians, as we dig into the ‘sunshine vitamin’ and shed light on the facts (and fiction) surrounding this much-debated nutrient.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading:

Sunlight and Vitamin D: A global perspective for health

The Vit D-Folate Hypothesis for Skin Pigmentation (and other hypotheses)

Unexpected actions of vit D in innate and adaptive immunity

Vit D Supplementation and depression meta-analysis of RCTs

Vit D status and COVID-19 severity (observational data #1)

Vit D status and COVID-19 severity (observational data #2)

Vit D from cod liver oil and and COVID-19 incidence

Vit D Supplementation with single high dose and hospital LOS in COVID-19 RCT

Vit D Supplementation and COVID-19 review/meta-analysis

Vit D Supplementation in COVID-19 for deficiency

COVID-19 and Vit D Misinformation on Youtube Analysis

Vit D Supplementation on Clinical Outcomes in Older Adults

Vit D Supplementation and Prevention of Cancer and CVD

Vit D and Cancer Risk / Mortality Research Challenges

The effect of sunscreen on vit D review

Sunlight: Time for a Rethink?

FTC charges Eric Nepute for Violations

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Let’s Talk About Microplastics... (with Dr. Katie Pelch)

Wed, 15 Oct 2025 05:01:00 -0400

Microplastics are having a major moment in the headlines, but there’s a lot of confusion about what they actually mean for our health. In this episode, we’re joined by Dr. Katie Pelch, Senior Scientist with the Natural Resources Defense Council, to unpack the truth about microplastics—what they are, how they get into our food and water and what the current research says about their risks to humans. So join us, two Registered Dietitians (and one environmental scientist!) as we break down the evidence and make sense of the growing conversation around plastics in our food and bodies.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading:

Dr. Katie Pelch, Senior Scientist, Environmental Health

Microplastics a Growing Concern for Health and Environment

Single-Use Plastics 101

Microplastic Is Inside Your Body

The Essential-Use Approach: A Policy Tool for Reducing Exposures to Toxic Chemicals

NJM Miroplastic Study

Microplastic and Brain Tissue Study

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Women, Food and God [SAMPLE]

Wed, 08 Oct 2025 05:01:00 -0400

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!

Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

Is Leaky Gut Real?

Wed, 01 Oct 2025 05:01:00 -0400

"Leaky Gut"—or more accurately increased intestinal permeability—has become a buzzword in the world of gut health. It's often blamed for everything from bloating and fatigue to autoimmune diseases and food sensitivities. Social media is full of gut-healing advice and restrictive plans like the AIP and GAPS diets, which claim to ‘heal’ the gut lining and reverse chronic illness. But how much of this is supported by real evidence? And what do we actually know about intestinal permeability in humans? Join us, two Registered Dietitians, as we cut through the confusion and break down the science of “leaky gut”.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading:

Wakefield Fraud

Retracted Wakefield Study

Leaky Gut and NSAID Use

Leaky Gut and Alcohol Use

Glutamine Use and Leaky Gut

GAPS Diet Book

Factual Wellness Article

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The Blood Type Diet

Wed, 17 Sep 2025 05:01:00 -0400

The Blood Type Diet has been touted as a personalized approach to eating—claiming that your blood type determines the foods you should eat (or avoid) to optimize health, lose weight, and prevent disease. It’s a compelling idea, with books and websites promising individualized wellness based on nothing more than your ABO type. But how much of this is backed by science? And where did this idea even come from? Join us, two Registered Dietitians, as we explore the origin, popularity, and scientific evidence behind the Blood Type Diet—and explore whether your blood type should truly dictate your food choices.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

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Dietitians React: Fit for TV (The Reality of The Biggest Loser) [SAMPLE]

Wed, 10 Sep 2025 05:01:00 -0400

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How Nutrition Misinformation Spreads

Wed, 03 Sep 2025 05:01:00 -0400

In nutrition, uncertainty isn’t just common—it’s expected. Science evolves, studies conflict, and context matters. But in the space between “we’re still learning” and “we know for sure,” there’s opportunity—and not always the good kind. Enter a formula that’s been used again and again: highlight the confusion, cast doubt on conventional advice, then sell a clear, confident solution. In this episode, we explore how the natural uncertainty in nutrition science is often weaponized—turning curiosity into fear, and questions into clicks, followers, and sales. So join us, two Registered Dietitians, as we dive into the world (and the formula!) of nutrition misinformation.

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How To Think About Intermittent Fasting (Summer Re-Release)

Wed, 20 Aug 2025 05:01:00 -0400

This episode was originally released 11/13/2024

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Dietitians React: Fat, Sick and Nearly Dead [SAMPLE]

Wed, 13 Aug 2025 05:01:00 -0400

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No Seriously, Are You Dehydrated? (Summer Re-Release)

Wed, 06 Aug 2025 05:01:00 -0400

This episode was originally released 2/19/2025

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Let's Talk About The Glucose Goddess... (Summer Re-Release)

Wed, 23 Jul 2025 05:01:00 -0400

This episode was originally released 2/5/2025

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Nutrition In The News! [SAMPLE]

Thu, 17 Jul 2025 05:01:00 -0400

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100 Years of Diet Food (Summer Re-Release)

Wed, 09 Jul 2025 05:01:00 -0400

This episode was originally released 6/12/2024

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Let’s Talk About Food Dyes…

Wed, 25 Jun 2025 05:00:00 -0400

Synthetic food dyes have recently made headlines—again. From bold health assertions to whispers of an upcoming U.S. ban, these additives come with a lot of claims and a lot of controversy. But what does the research actually tell us about the health risks of consuming food dyes? And where did these health claims actually originate? Join us, two Registered Dietitians, as we dive into the colorful history, controversial discourse and current science of synthetic food dyes.

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The Weight Loss Cure "They" Don’t Want You To Know About [SAMPLE]

Wed, 18 Jun 2025 05:01:00 -0400

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A Tale of Two Ketos (Diet Culture Keto)

Wed, 11 Jun 2025 05:01:00 -0400

Keto became a popular weight loss diet in the 1990s and has been a mainstay of diet culture ever since. Promoted as the ultimate solution for weight loss, mental clarity, and better health, keto has earned a loyal fanbase. But do these bold claims actually hold up under scientific scrutiny? And can anyone realistically maintain such a restrictive eating pattern in the long term? Join us, two Registered Dietitians, for the second in this two part series, A Tale of Two Ketos. Today it's time to tackle “Diet Culture Keto.”

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A Tale of Two Ketos (Miracle Keto)

Wed, 28 May 2025 05:01:00 -0400

Join us, two Registered Dietitians (and friends!), as we explore the history and science of the ketogenic diet as a miraculous therapeutic tool in the treatment of neurological disease. This is the first of two episodes about the keto diet. Next time we’ll dive into the world of “Diet Culture Keto.” Same diet, very different story!

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

What We Get Wrong About Organic Foods

Wed, 14 May 2025 05:01:00 -0400

Organic food dominates grocery store aisles and farmers markets—but what does “organic” actually mean? Consumers often believe that organic foods are healthier, more nutrient dense, better for the environment and free from pesticides. They also may assume that buying organic means avoiding big food and big agriculture. But how well do the perceptions of organic food align with reality and science? And is organic food really worth the higher price tag? Join us, two Registered Dietitians, as we do a deep dive into the world of organic food to answer these questions and more!

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The Ultimate Nutrition Hack: Brian Wansink (SAMPLE)

Wed, 07 May 2025 05:05:00 -0400

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Make America Healthy Again…Like, When Exactly?

Wed, 30 Apr 2025 05:01:00 -0400

The Make America Healthy Again (MAHA) movement has garnered tremendous attention and amassed a huge following since its inception in the 2010s. Advocates of the movement frequently reference a desire to return to an earlier time in American history—when life was simpler, food was more wholesome, and overall wellness was supposedly at its peak. But were Americans truly healthier in decades past? And does looking to the past genuinely promote better health, or is it merely a distraction that keeps us mired in nostalgia? Join us, two Registered Dietitians, as we explore the complexities of the MAHA movement and examine whether we should truly desire to return to a bygone era of American health.

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Things we talked about and additional reading:

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The Rise of The U.S. Supplement Industry (Part 2)

Wed, 16 Apr 2025 05:01:00 -0400

More adults in the U.S. are using dietary supplements than ever before. For decades, however, tensions have existed between the U.S. government, supplement manufacturers and consumers who all have different stances around the safety and efficacy of these products. But just how did dietary supplements become so mainstream? And how did such a massive industry largely avoid regulatory oversight? How could the supplement industry be poised to change and what should we think about when choosing dietary supplements? Join us, two Registered Dietians, for the first of a two part series as we explore the history, questionable practices and pitfalls of the U.S. supplement industry.

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Things we talked about and additional reading:

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Terrible Moments in Diet Culture History (Part 2) [SAMPLE]

Wed, 09 Apr 2025 05:01:00 -0400

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The Rise of The U.S. Supplement Industry (Part 1)

Wed, 02 Apr 2025 05:01:00 -0400

More adults in the U.S. are using dietary supplements than ever before. For decades, however, tensions have existed between the U.S. government, supplement manufacturers and consumers who all have different stances around the safety and efficacy of these products. But just how did dietary supplements become so mainstream? And how did such a massive industry largely avoid regulatory oversight? How could the supplement industry be poised to change and what should we think about when choosing dietary supplements? Join us, two Registered Dietitians, for the first of a two part series as we explore the history, questionable practices and pitfalls of the U.S. supplement industry.

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Merch designs at TeePublic!

Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Can Hypnosis Trance-Form Your Eating?

Wed, 19 Mar 2025 05:01:00 -0400

Hypnotherapy has been used for decades to effectively help people reduce stress, manage pain and improve mental health. More recently, there have been claims that hypnotherapy can help with a variety of food-related challenges including: binge eating, eating disorders, irritable bowel syndrome and weight loss. But how evidence-based are these claims? Join us, two Registered Dietitians, as we do a deep-dive into the intersection of hypnotherapy and nutrition.

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Things we talked about and additional reading:

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Terrible Moments in Diet Culture History (Part 1) [TEASER]

Wed, 12 Mar 2025 06:00:00 -0400

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What Is “Food Noise” Really?

Wed, 05 Mar 2025 05:01:00 -0500

“Food Noise” was a relatively unused term until the recent rise of GLP-1RA medications. Now, social media is abuzz with claims of people ridding themselves of their “food noise” and companies are using this language to sell their own compounded GLP-1 drugs. But what is “food noise” really? And should this term only be used by certain people? Is some “food noise” normal or should we be trying to rid ourselves of it entirely? Join us, two Registered Dietitians, as we discuss the different definitions of “food noise” and dig into how to think about this new terminology.

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Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

No Seriously, Are You Dehydrated?

Wed, 19 Feb 2025 05:01:00 -0500

Hydration recommendations abound. Some claim we should all be drinking 8 glasses of water daily, while others argue a gallon everyday is beneficial to our health. So how much fluid do you actually need to be drinking in a day? What about water enhancers that claim to hydrate you even faster than water alone? And is there anything to this new trend of drinking hydrogenated water? Join us, two Registered Dietitians, as we dive (pun intended!) into the world of hydration and answer all of these questions and more!

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Things we talked about and additional reading:

Rum and Coca Cola

Dietary Reference Intake for Water

Variation in Human Water Turnover

Lancet Serum Sodium Article

ORT Article

ORT Article #2

Hydrogen Water Systematic Review

RCT Hydrogen Water

Paul Barattiero Clip

Tonya Spanglo Clip

Nutrition For Good Health

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The Wellness Grifter Super Bowl! [TEASER]

Fri, 07 Feb 2025 05:01:00 -0500

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Let’s Talk About The Glucose Goddess...

Wed, 05 Feb 2025 05:01:00 -0500

Jessie Inchauspé, also known as The Glucose Goddess, burst onto the Instagram scene in 2018, where she began educating people on how to manage their blood sugar and control glucose ‘spikes’. An overnight sensation, she now sells books, supplements, courses and recipes all focused on how to manage blood sugar levels. But how do we actually define a glucose ‘spike’? And are her glucose ‘hacks’ really revolutionary? Join us, two Registered Dietitans, as we dive into the world of CGMs, blood sugar regulation and Jessie Inchauspé’s Glucose Revolution.

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Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Can We Trust Our Dietary Guidelines? (Part 3: Beyond The Pyramid)

Wed, 22 Jan 2025 05:00:00 -0500

The U.S. government has been making nutrition recommendations for well over 100 years. More recently, however, people have started questioning these guidelines, with concerns around the influences of big food and big agriculture. Social media is ablaze with cries of corruption and deception. Health professionals are being called into question, as are the real motives behind these health recommendations. So join us, two Registered Dietitians, in the last episode of this three part series, where we answer the question: Can we actually trust The Dietary Guidelines for Americans?

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Things we talked about and additional reading:

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Can We Trust Our Dietary Guidelines? (Part 2: The Great Pyramid)

Wed, 08 Jan 2025 05:00:00 -0500

The U.S. government has been making nutrition recommendations for well over 100 years. More recently, however, people have started questioning these guidelines, with concerns around the influences of big food and big agriculture. Social media is ablaze with cries of corruption and deception. Health professionals are being called into question, as are the real motives behind these health recommendations. So join us, two Registered Dietitians, in the second episode of our three part series dedicated to answering the question: Can we actually trust the Dietary Guidelines for Americans?

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Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

New Years Resets and Wellness Challenges [TEASER]

Wed, 01 Jan 2025 05:00:00 -0500

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Nutrition For Mortals Trailer!

Wed, 01 Jan 2025 01:00:00 -0500

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30 Bananas A Day (Holiday Release!)

Wed, 25 Dec 2024 05:00:00 -0500

This is a re-release of one of our bonus episodes from earlier this year. To catch all of our bonus episodes head over to our Patreon at patreon.com/nutritionformortals

Unfortunate Nutrition Trends of 2024 and Predictions for 2025! [TEASER]

Wed, 18 Dec 2024 05:00:00 -0500

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Can We Trust Our Dietary Guidelines? (Part 1: Before the Pyramid)

Wed, 11 Dec 2024 05:00:00 -0500

The U.S. government has been making nutrition recommendations for well over 100 years. More recently, however, people have started questioning these guidelines, with concerns around the influences of big food and big agriculture. Social media is ablaze with cries of corruption and deception. Health professionals are being called into question, as are the real motives behind these health recommendations. So join us, two Registered Dietitians, as we kick off a three part series dedicated to answering the question: Can we actually trust the Dietary Guidelines for Americans?

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

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Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Sugar and Hyperactivity

Wed, 27 Nov 2024 05:00:00 -0500

It’s a common trope: a bunch of kids go to a birthday party, eat some cake, and suddenly they all start acting out and bouncing off the walls. This idea, that sugar causes kids to become hyperactive, has been around for generations. But do we actually have evidence to support it? Could there be something else going on? And how might sugar intake impact the brain of folks with ADHD? Join us, two Registered Dietitians, as we dig deeper into this topic and examine whether or not sugar intake is actually linked to hyperactivity.

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Things we talked about and additional reading:

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

How To Think About Intermittent Fasting

Wed, 13 Nov 2024 01:00:00 -0500

16:8 or is it 14:10? Intermittent fasting has quickly become a popular way to try and improve health markers and lose weight. Diet books, health apps and social media influencers all make grandiose claims about the advantages of restricting food intake to a specific window of time. But what are the benefits and risks of intermittent fasting? And does the research align with how our culture (and social media) talk about this method of eating? Join us, two Registered Dietitians, as we dive into the world of intermittent fasting and get to the bottom of how we should be thinking about time restricted eating.

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Things we talked about and additional reading:

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The Problems With The Academy of Nutrition and Dietetics [TEASER]

Wed, 06 Nov 2024 01:00:00 -0500

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The Truth About Body Weight "Set Point Theory"

Wed, 30 Oct 2024 00:01:00 -0400

Set Point Theory. It’s a term that gets thrown around a lot in both diet and wellness culture and suggests that our bodies have a genetically predetermined weight range. But where did this term come from? And what evidence do we have to support theoretical models of body weight regulation? Join us, two Registered Dietitians, as we explore the intricacies of weight regulation and discuss both the positives and the limitations of Set Point Theory.

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Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

On Healthism and Social Determinants (with Shana Minei Spence)

Wed, 16 Oct 2024 00:01:00 -0400

In today’s episode, we are joined by a titan in the anti-diet social media space, Shana Minei Spence. Healthism and social determinants of health are lesser discussed, albeit incredibly important, aspects of how people feed themselves. Shana feels passionate about bringing awareness to these ideas and calling out how nutrition and wellness is often steeped in privilege. So join us, three! registered dietitians, as we dig into these important ideas and together challenge several outdated and unhelpful social media narratives.

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Where to find Shana: IG | Website

Where to buy Shana’s new book Live Nourished

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

We Take The Bright Line Eating Masterclass [TEASER]

Wed, 09 Oct 2024 00:01:00 -0400

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Let's Talk About The Whole30...

Wed, 02 Oct 2024 00:01:00 -0400

It’s not a diet! Or is it? The Whole30 burst onto the wellness scene in the late aughts and became hugely popular. Its creators claim it’s not a diet, but instead a short term reset that will not only help you feel better but also create a path to food freedom. But are elimination diets like The Whole30 necessary for everyone? And is the path to food freedom found by cutting out multiple food groups and following a rule-based approach to eating? Join us, two registered dietitians, as we analyze The Whole30 and discuss how programs like this can often do more harm than good.

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Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The Ancestral Diet Trend [TEASER]

Thu, 19 Sep 2024 00:01:00 -0400

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The Raw Milk Movement

Wed, 18 Sep 2024 00:01:00 -0400

Over the last few years sales of raw, unpasteurized milk have skyrocketed. Raw milk advocates claim that pasteurization destroys key nutrients in milk and reduces important health benefits. But beyond the health claims, raw milk has become a symbol of consumer choice and a protest against government oversight and intervention. It may seem like a simple beverage, but it has become so much more! So join us, two registered dietitians, as we dig into the story and the science of the raw milk movement.

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Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

No Seriously, How Dangerous Are Ultra-Processed Foods?

Wed, 04 Sep 2024 00:01:00 -0400

Ultra-processed foods are an ultra-hot topic currently in the world of nutrition. Headlines abound suggesting that any consumption of ultra-processed foods will destroy our health and cause a multitude of chronic diseases. But what makes a food ultra-processed? And does current research on ultra-processed foods and health risks support these extreme declarations? Join us, two registered dietitians, as we separate fact from fiction in the world of ultra-processed foods.

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Things we talked about:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

N4M Best Of: Can You Hack Your Metabolism?

Wed, 21 Aug 2024 01:00:00 -0400

This is a re-release of an episode originally shared 11/01/2023

Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes return in September!

If you'd like to support us and hear monthly bonus episodes all summer, join our Patreon!

If you, or someone you know, is looking to work with a registered dietitian, feel free to reach out to us. We see clients virtually and in our Newburyport, MA office.

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Jordan Rubin & His Biblical Diets [TEASER]

Tue, 13 Aug 2024 04:00:00 -0400

What a rollercoaster!

To hear the rest of the episode head on over to our Patreon!

https://www.patreon.com/nutritionformortals

N4M Best Of: Plant Panic!! (Anti-Nutrients & Seeds Oils)

Wed, 07 Aug 2024 00:01:00 -0400

This is a re-release of an episode originally shared 7/26/2023

If you'd like to support us and hear monthly bonus episodes all summer, join our Patreon!

If you, or someone you know, is looking to work with a registered dietitian, feel free to reach out to us. We see clients virtually and in our Newburyport, MA office.

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

N4M Best Of: Let's Talk About Optavia...

Wed, 24 Jul 2024 00:01:00 -0400

This is a re-release of an episode originally shared 11/15/2023

If you'd like to support us and hear monthly bonus episodes all summer, join our Patreon!

If you, or someone you know, is looking to work with a registered dietitian, feel free to reach out to us. We see clients virtually and in our Newburyport, MA office.

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

William Davis’ "Wheat Belly” [TEASER]

Wed, 17 Jul 2024 05:00:00 -0400

Do ya’ll remember Wheat Belly?!

To hear the rest of the episode head on over to our Patreon!

https://www.patreon.com/nutritionformortals

N4M Best Of: Nutrition on Social Media (Navigating the Chaos)

Wed, 10 Jul 2024 03:00:00 -0400

This is a re-release of an episode originally shared 09/20/2023

If you'd like to support us and hear monthly bonus episodes all summer, join our Patreon!

And if you, or someone you know, is looking to work with a registered dietitian, feel free to reach out to us. We see clients virtually and in our Newburyport, MA office.

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Nutrition in Space!

Wed, 26 Jun 2024 04:00:00 -0400

Space, the final frontier! Have you ever wondered how the nutrition needs of an astronaut change when they enter space? Or whether or not Matt Damon really could survive on potatoes grown in Martian soil? How about making cricket bread and cultured meat in space? Well join us, two Registered Dietitians and NASA Nutritionist Dr. Scott M. Smith as we answer these questions (and more!) and learn all about how nutrition in space actually works.

And just a quick reminder, this is our last new main feed episode until September, but don’t worry, we’ll be back in the fall!

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Dr. Scott M. Smith’s book

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Are We Food Industry Stooges?! [TEASER]

Fri, 14 Jun 2024 05:00:00 -0400

To hear the rest of the episode, support us on Patreon: https://www.patreon.com/nutritionformortals

100 Years of Diet Food

Wed, 12 Jun 2024 00:01:00 -0400

Diet foods have been around in some shape or form for well over a hundred years. Whether they are low-calorie, low-fat, low-carb, or claim to possess some type of magical fat-burning property, diet foods are staple of diet culture. But just how have diet foods changed throughout the decades? And how exactly might they impact our relationship with food? Join us, two Registered Dietitians, as we answer these questions and take a romp through some of the most infamous diet food trends of the past century.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

The very funny Kevin James Thorton IG | Website

Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Personalized Nutrition Part 3: Zoe and Metabolic Response Testing

Wed, 29 May 2024 00:01:00 -0400

In the final installment of this three-part series we’re digging into the world of metabolic response testing. Currently, there seems to be increasing emphasis on the importance of understanding your unique response to macronutrients, especially carbs and fat. Companies like Zoe are encouraging everyone to wear continuous glucose monitors (CGMs) while influencers like the Glucose Goddess are extolling the virtues of flattening your glucose curve. But is personalized metabolic response testing necessary for everyone? And do these expensive programs lead to clinically significant health improvements? Join us, two Registered Dietitians, as we explore these questions (and more) in this look at personalized metabolic response testing.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading:

Zoe Method Study
LEVELS explains how they set their lines
CGM research in non-diabetic subjects #1
CGM research in non-diabetic subjects #2
A prospective study looking at CVD and stroke risk after fat-tolerance testing

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Personalized Nutrition Part 2: Nutrigenetics (with Dr. Lara Hyde)

Wed, 15 May 2024 00:01:00 -0400

In the second of this three part series, we’re digging into the world of nutrigenetics. Over the last several years, there has been a huge uptick in companies offering personalized diet recommendations ‘based on your own unique DNA!’. But how evidence-based are companies like GenoPalate? And are there potential downsides of over-focusing on how your DNA interacts with the foods you eat? Join us, two Registered Dietitians (well mostly Matt), as we answer these and a whole host of other questions about the science of Nutrigenetics.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Find Lara Hyde on ⁠YouTube⁠ | ⁠IG⁠

Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

30 Bananas a Day [TEASER]

Wed, 08 May 2024 00:01:00 -0400

A trip to Banana Island, anyone?

To hear the rest of the episode, support us on Patreon: https://www.patreon.com/nutritionformortals

Personalized Nutrition Part 1: Viome and the Microbiome (With Dr. Lara Hyde)

Wed, 01 May 2024 00:01:00 -0400

In the first of this three part series, we dive into the world of personalized nutrition starting with the microbiome. Most of us have seen companies like Viome, promising that their revolutionary microbiome test can help us "optimize" our gut and consequently improve our overall health. But how much do we actually know about the microbiome? And are these tests really reliable? Join us, two registered dietitians and one very special guest, as we dig deep into the world of personalized microbiome testing.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Find Lara Hyde on YouTube | IG

Article Links:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The Great Saturated Fat Debate

Wed, 17 Apr 2024 00:01:00 -0400

For decades the advice around saturated fat seemed clear: lowering your intake of saturated fat would lower your risk of developing cardiovascular disease. But about a decade ago, things changed. The carnivore diet gained popularity, Time Magazine featured ‘Butter is Back’ on their cover, and social media became awash with influencers claiming that everything we knew about saturated fat was wrong. With all of these opposing views, what does the research actually tell us about saturated fat and heart disease? Join us, two registered dietitians, as we dig into what has become one of the biggest controversies in the world of nutrition.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Article Links:

Seven Countries Study

Coconut Oil Meta-Analysis

Cochrane Review 2020

2015 Harvard Replacement Study

Is Butter Back? Meta-analysis

Saturated Fat Bogeyman Meta-Analysis

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Documentary Deep Dive on “You Are What You Eat: A Twin Experiment” [TEASER]

Wed, 10 Apr 2024 00:01:00 -0400

To hear the rest of the episode, support us on Patreon: https://www.patreon.com/nutritionformortals

Join us, two registered dietitians (and friends!) as we watch (and talk through) the popular documentary "You Are What You Eat: A Twin Experiment.”

The Language of Weight Stigma (with Ragen Chastain)

Wed, 03 Apr 2024 00:01:00 -0400

The words “overweight” and “obesity” are used both colloquially and throughout the healthcare establishment. But what impact does this language have on us? And how do these words hold the power to stigmatize and cause harm? Matt had the pleasure of speaking with Ragen Chastain, a speaker and writer who focuses on the intersection of weight science, weight stigma, and healthcare practice. Matt and Ragen’s conversation emphasizes just how powerful language can be in fueling anti-fat bias. So join us, two Registered Dietitians (well mostly Matt), in this nuanced and important conversation.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Links to Find Ragen:

Website | Substack | IG

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Let’s Talk About Weight Watchers…

Wed, 20 Mar 2024 00:01:00 -0400

Weight Watchers has been around for decades. Generations of individuals have attended meetings, logged their food and counted points. But is Weight Watchers as effective as it claims to be? And what does the science behind the program actually tell us? Join us, two Registered Dietitians, as we examine the world of WW and ultimately answer the question: Is Weight Watchers truly unique in the diet space?

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Links to stuff we talked about in this episode:

WW RCT #1

WW RCT #2

WW RCT #3

NYC WW study

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The Dara-Lynn Weiss Story [TEASER]

Wed, 13 Mar 2024 00:01:00 -0400

Listen to the full episode (and all of our past and future bonus episodes) by joining our Patreon. By supporting us on Patreon you'll get a special podcast feed right in your favorite podcast app that will update automatically every time a new bonus episode is released. We donate 20% of our Patreon proceeds to The Hunger Project.

https://www.patreon.com/nutritionformortals

In 2012, an article came out in Vogue that ignited a storm of controversy. The article, written by a woman named Dara-Lynn Weiss, highlighted how diet culture gets pushed at children from an incredibly young age. In this month's episode, we use this article as a way of discussing kids, diet culture and how we talk to children about food (and their bodies). This is not an easy topic, but wow it's an important one.

No Seriously, How Much Protein Do We Need?

Wed, 06 Mar 2024 00:01:00 -0500

How much protein do we need? Seems like a simple enough question, right? Well, in the world of nutrition, few questions are more fraught than this one. So join us, two Registered Dietitians (and friends!) as we navigate these treacherous waters and attempt to come out the other side with some useful information for our own lives. #rollininthebeef

Want to support the show and get bonus episodes? Join our Patreon!

https://www.patreon.com/nutritionformortals

Links to stuff we talked about in this episode:

The nitrogen balance study we discussed

Protein “requirements” beyond the RDA: implications for optimizing health

Muscle loss is so much more than protein intake..

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

It’s Time to Get Rid of BMI

Wed, 21 Feb 2024 00:01:00 -0500

Body mass index or BMI is a metric that most of us are familiar with. It’s recorded on our health charts, can dictate how much we pay for insurance or even determine whether or not we can access medical care. But how did the BMI become so integrated into healthcare? And what, if anything, does BMI even tell us about our health? Join us, two Registered Dietitians, as we do a deep dive into the science and history of the body mass index.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Links to stuff we talked about in this episode:

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The Chocolate Weight Loss Hoax [TEASER]

Wed, 14 Feb 2024 00:01:00 -0500

To hear the rest of the episode, support us on Patreon: https://www.patreon.com/nutritionformortals

Remember in 2015 when news reports were full of claims about the magic of chocolate in weight loss efforts? Well, there is SO much more than meets the eye with this story. This is a wild ride.. we hope everyone enjoys this (sort of) Valentine's-themed episode.

A Frank Discussion About Functional Medicine

Wed, 07 Feb 2024 00:01:00 -0500

Functional Medicine is becoming increasingly popular in the United States. More and more individuals are embracing this contemporary approach to medicine with hopes of feeling better and accessing more personalized care. But what are the origins of functional medicine? And are there concerns with this emerging discipline? Join us, two Registered Dietitians, for a frank discussion about the world of functional medicine.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Links to stuff we talked about in this episode:

2016 David Gorski Article:

FTC Activity

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The MSG Myth

Wed, 24 Jan 2024 00:01:00 -0500

Most of us have heard about MSG, that amazing flavor enhancer often used in a variety of Asian cuisines. But MSG has a surprising backstory, one filled with racism, bad science, and xenophobia, which all contributed to one of the most enduring misconceptions in food history. So join us, two Registered Dietitians, as we explore MSG’s sordid past and answer the question: Is MSG bad for us?!

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Links to stuff we talked about in this episode:

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

For feedback or to suggest a show topic email us at: nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

A Conversation with Intuitive Eating Creator Evelyn Tribole!

Wed, 10 Jan 2024 00:01:00 -0500

We had the immense honor of being joined by Intuitive Eating co-creator, Evelyn Tribole. We covered a ton of ground in our conversation including: how diet culture has co-opted Intuitive Eating, common misconceptions of Intuitive Eating, and exciting new research being done on the benefits of Intuitive Eating. So join us, three (!) Registered Dietitians, as we discuss and explore all things Intuitive Eating.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Links to stuff we talked about in this episode:

Intuitive Eating 4th Edition

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

One Year Celebration! (Unfortunate Nutrition Trends of 2023 & Calorie Labeling at Restaurants) [TEASER]

Wed, 03 Jan 2024 00:01:00 -0500

To hear the rest of the episode, support us on Patreon: https://www.patreon.com/nutritionformortals

Join us, two registered dietitians (and friends!) as we run down the Unfortunate Nutrition Trends of 2023. We also tackle a listener question about calorie labeling on restaurant menus!

Are We Full Of Heavy Metals?

Wed, 27 Dec 2023 00:01:00 -0500

Heavy metal detoxes, mercury in seafood, colloidal silver. There is a ton of buzz about heavy metals currently in the world of nutrition. But are the foods we eat really packed with toxic heavy metals? And do these metals accumulate in our bodies in a way that’s impacting our health? Join us, two registered dietitians, as we dive into the world of heavy metals (guitar riff!).

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

A huge thank you to Dr. Murray McBride for helping Jen understand more about heavy metals!

Links to some of the stuff we talked about:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Coffee Wars: Part Two

Wed, 13 Dec 2023 00:01:00 -0500

Episode 24: Coffee Wars: Part Two

In the second episode of this two part series, we dig into the countless health claims associated with coffee: Is coffee dehydrating? Does it cause bone loss over time? Will it really stunt your growth? Does it mess up your cortisol levels? How much is too much? So join us, two Registered Dietitians, as we answer these questions and finally get to the bottom of whether or not there are risks associated with enjoying your favorite cup of coffee.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Links to stuff we talked about in this episode:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Documentary Deep Dive on "How Ultra-Processed Food is Slowly Killing Us" [TEASER]

Wed, 06 Dec 2023 00:01:00 -0500

To hear the rest of the episode, support us on Patreon: https://www.patreon.com/nutritionformortals

Join us, two registered dietitians (and friends!) as we watch (and talk through) the popular documentary "How Ultra-Processed Food is Slowly Killing Us."

Coffee Wars: Part One

Wed, 29 Nov 2023 00:01:00 -0500

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Coffee is one of the most consumed beverages in the world and it also comes with a variety of health claims attached to it.. In the late 1800s and early 1900s, an anti-coffee movement began that still influences our current cultural discourse around this popular beverage. So join us, two Registered Dietitians, as we dive into the fascinating history of coffee in the United States in the first of this two part episode.

Links to stuff we talked about in this episode:

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice at https://oceansidenutrition.com

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Let's Talk About Optavia...

Wed, 15 Nov 2023 00:01:00 -0500

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Optavia is a nutrition MLM that markets itself as a complete transformational system. But is this program really different from a fad diet? And how do programs like these impact our relationship with food? Join us, two Registered Dietitians, as we dive into the world of Optavia and discuss the deleterious intersection of diet culture and multi-level marketing.

Links to stuff we talked about in this episode:

2018 Cardenas Article

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice: https://oceansidenutrition.com

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The Man Who Wants to Live Forever [TEASER]

Wed, 08 Nov 2023 00:01:00 -0500

Join us, two registered dietitians (and friends!) as we ask the question: do you really want to live forever? (It's Bryan Johnson BTW)

To hear the rest of the episode, support us on Patreon: https://www.patreon.com/nutritionformortals

Can You Hack Your Metabolism?

Wed, 01 Nov 2023 00:01:00 -0400

Increasing metabolism is often a central focus of diet and wellness programs. But do the foods we eat actually impact our metabolic rate? And what about supplements that claim to "burn and melt fat?" Join us, two Registered Dietitians, as we debunk common metabolism myths and ultimately answer the question: Can you really hack your metabolism?

Want to support the show and get bonus episodes? Join our Patreon! Our first bonus episode releases 11/8!

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Links to stuff we talked about in this episode:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Guts! (Cleanses, Detoxes & “Resets”)

Wed, 18 Oct 2023 00:01:00 -0400

In our modern world of wellness, it feels impossible to avoid the barrage of content focused on achieving purity of the gut. While our gut is truly an amazing ecosystem, is it really necessary for us to engage in juice detoxes or colon cleanses in order to improve how our gut functions? Join us, two registered dietitians, as we dive into the world of gut health and do some serious myth-busting along the way.

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

A History of Diet Drugs

Wed, 04 Oct 2023 00:01:00 -0400

Diet drugs have been marketed and sold in some shape or form for well over a hundred years. Some of these drugs have been simply ineffective while others have had devastating side-effects. Join us, two registered dietitians, as we take a look at the fascinating history of weight loss drugs and discuss our current cultural moment with medications like Wegovy and Ozempic.

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Links to stuff we talked about in this episode:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Nutrition On Social Media (Navigating The Chaos)

Wed, 20 Sep 2023 00:01:00 -0400

Social media influencers disseminate massive amounts of nutrition and health related content daily. But just how accurate is this information? And what are the consequences of constantly exposing ourselves to all this nutrition-related messaging? Join us, two registered dietitians, as we explore the problems with nutrition-related social media, discuss how it can negatively impact how we think about food, and brainstorm ways to insulate ourselves from the chaotic world of online nutrition information.

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Some Awesome Folks to Consider Following:

Martinus Evans (@300poundsandrunning)
Aaron Flores (⁠@aaronfloresrdn⁠)
Dr. Lisa Folden (⁠@healthyphit⁠)
Aubrey Gordon (⁠@yrfatfriend⁠)
Anna Sweeney (⁠@dietitiananna⁠)
Michael Ulloa (⁠@michaelulloapt⁠)
Dr. Joshua Wolrich (@drjoshuawolrich)

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice at oceansidenutrition.com

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The Hormone Balancing Hoax

Wed, 06 Sep 2023 00:01:00 -0400

The phrase "balance your hormones" is popping up everywhere. Social media influencers are pushing raw carrot salad for estrogen balance and convincing women to eat differently during the distinct phases of their menstrual cycles. But is there validity to hormone balancing or are we once again dealing with another unhelpful wellness trend? Join us, two registered dietitians, as we discuss the connection between the foods we eat and hormone levels, explore the trend of "cycle syncing," and ultimately try to answer the question: do you really need to balance your hormones?

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Links to stuff we talked about in this episode:

Norah MacKendrick Article

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Counting Down Toxic Fitness Trends (with Michael Ulloa)

Wed, 23 Aug 2023 00:01:00 -0400

Just like in the world of nutrition, the fitness industry is rife with misinformation and toxic messaging. Today we are joined by our first ever guest on the show, Michael Ulloa. Michael is a weight neutral personal trainer who works hard to combat the massive amounts of erroneous information rampant in the exercise and fitness world. So join us, two registered dietitians (and one awesome personal trainer) as we count down the top five toxic fitness trends and do some serious debunking!

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Where to find Michael Ulloa:

His Website / His Podcast / His Instagram

For feedback or to suggest a show topic email us at: nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Let's Talk About Noom...

Wed, 09 Aug 2023 00:01:00 -0400

Noom! The app that has revolutionized weight loss by using psychology! But has it? Most of us have seen Noom ads on social media, on television, or as part of a workplace wellness program, but is Noom really as innovative as it claims? Join us, two Registered Dietitians, as we explore the Noom app, dig into the ‘psychology’ of the program and discuss how Noom may impact someone’s relationship with food.

Links to stuff we talked about in this episode:

Self-Weighing Study 1: The Effect of Repeated Weighing on Psychological State
Self-Weighing Study 2: Self-Weighing Behaviors in Young Adults: Tipping the Scale Towards Unhealthy Eating Behaviors?
Business Insider Article: Noom sells psychology-driven weight loss. Some users expected therapy. Former employees say they were unprepared for and overwhelmed by users’ eating disorders, depression, and trauma.
Cosmopolitan Article: Noom Lured Me in With Its Wellness Hype–and Wrecked My Relationship With Food
What We Don’t Talk about When We Talk about Fat by Aubrey Gordon

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For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Plant Panic!! (Anti-Nutrients & Seed Oils)

Wed, 26 Jul 2023 00:01:00 -0400

The carnivore diet has recently been gaining popularity... But why? Are there truly aspects of plant foods that can harm our health or is this just another fad diet trend? Join us, two registered dietitians, as we discuss anti-nutrients, lectins, and seed oils in an attempt to quell the recent ‘plant panic’ once and for all.

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Links to stuff we talked about in this episode:

Dr. Steven Gundry Clip

Dr. Gil Carvalho Clip

2020 Petroski Article

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Vitamin C (Friends Forever)

Wed, 12 Jul 2023 00:01:00 -0400

Vitamin C and the common cold have been inexorably linked for decades. Because of this, many of us tend to down some OJ or mix up some Emergen-C when we’re under the weather. But does Vitamin C actually cure the common cold? And how did our understanding of Vitamin C evolve over time? Join us, two Registered Dietitians, as we dig into the history and explore what the science really says about the curative properties of Vitamin C.

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For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Is Diet Soda Bad For You?

Wed, 28 Jun 2023 00:01:26 -0400

Cancer! Alzheimer’s! Heart Disease! Diet soda has A LOT of health risk claims swirling around it. So much so that it feels really hard to know whether drinking diet soda (or consuming artificial sweeteners in general) is actively harming our health. So join us, two registered dietitians, as we dig into both the history of diet soda and the research, to help answer the question: Is drinking diet soda bad for you?!

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Links to stuff we talked about in this episode:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Food is NOT Thy Medicine

Wed, 14 Jun 2023 00:01:08 -0400

We’ve all heard the phrase ‘Let Food Be Thy Medicine’. Besides being a classic opening for many wellness speeches, this phrase is often used to justify why people should take a ‘foods first’ approach to health. But should we really try and ‘let food be our medicine’? Or can this approach backfire and cause more harm than good? Join us, two registered dietitians, as we dig into the history of this famous quote and give our thoughts on whether food really is the best medicine.

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Links to stuff we talked about in this episode:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship. **

Ingredient Households, Almond Moms, & The Clean Plate Club

Wed, 31 May 2023 00:01:36 -0400

Ingredient Households. Almond Moms. The Clean Plate Club. Most of us have seen these buzzwords floating around on social media. But more than hashtags, these phrases all describe consequential ways people can be raised to think about or interact with food. So join us, two registered dietitians, as we explore how early language and modeling with eating may impact our relationship with food as adults.

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Links to stuff we talked about in this episode:

Abby Sharp Clip
Tyler Bender Clips: 1 and 2

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship. **

Alkaline Water & pHony Diets

Wed, 17 May 2023 04:00:47 -0400

Alkaline water is lining shelves. Celebrities like Tom Brady, Kate Hudson and Gwyneth Paltrow have all claimed that an ‘alkaline diet’ has improved their health and wellness. But do you actually need to worry about the pH of what you put into your body? Or is this just another (of many!) nutrition myths? Join us, two registered dietitians, as we dig into the question: Does the pH of what we eat and drink actually impact our health?

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Links to stuff we talked about in this episode:

The Early Show Interview with Robert of Young
2018 Review Article: Acid Balance, Dietary Acid Load, and Bone Effects—A Controversial Subject - PMC

For feedback or to suggest a show topic email us

To contact our real, live nutrition practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship. **

The Minnesota Starvation Experiment

Wed, 03 May 2023 04:00:56 -0400

The Minnesota Starvation Experiment is a truly remarkable piece of nutrition research conducted during wartime in the 1940s. It’s an experiment that could never be replicated again, but one that gives so many insights into the physiological and psychological impacts of starvation. So join us, two registered dietitians, as we tell the story of the Minnesota Starvation Experiment and discuss how it relates to modern day dieting.

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Links to stuff we talked about in this episode:

Full Interview with Jim Graham: https://www.youtube.com/watch?v=hcjdPE1nDQg

For feedback or to suggest a show topic email us at: nutritionformortals@gmail.com

To contact our real, live nutrition practice visit us at: https://www.oceansidenutrition.com

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship. **

Intuitive Eating in a Nutshell

Wed, 19 Apr 2023 04:00:31 -0400

Intuitive Eating is a non-diet framework that can drastically improve how people relate to food, however it’s often mischaracterized or misunderstood. Join us, two registered dietitians, as we discuss what Intuitive Eating is all about, why we practice through an Intuitive Eating lens, and how we respond to common critiques of Intuitive Eating.

Topics covered in this episode:

Intuitive Eating! (dancehall airhorn!)
Where did this whole thing come from?
Jen brings us back to the mid-90's
Matt continues to impersonate Casey Kasem
OK, so what is Intuitive Eating exactly?
What does the science say?
What do people get wrong about Intuitive Eating?
We hear clips from Intuitive Eating haters!
Restriction vs structure
Are cucumbers terrible?!
Are we calorie counting robots?!
Why does "unconditional permission" feel so scary?
Jen gets real about eating disorder statistics
"Priven's Law" is coined
Jen doesn't like mustard in her hamburger
Is Intuitive Eating a panacea that makes life completely perfect??
How can you get started in practicing Intuitive Eating principles?
We ride off to some 90's throwback

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For feedback or to suggest a show topic email us at: nutritionformortals@gmail.com

To contact our real, live nutrition practice visit us at: https://oceansidenutrition.com

Links to stuff we talked about in this episode:

Intuitive Eating, 4th Edition: https://read.macmillan.com/lp/intuitive-eating-4th-edition/

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship. **

Sugar is NOT a Drug

Wed, 05 Apr 2023 04:00:43 -0400

Many of us have heard the claim that sugar is more addictive than cocaine. We’re tired of this unhelpful and unsubstantiated framing. In today's episode we’ll go through the current science and hear different sides of the argument. So join us, two registered dietitians, as we explain why sugar is NOT a drug.

Topics covered in this episode:

What kind of sugar are we talking about with “sugar addiction?”
Where does sugar even come from?
We dig into the research with a taste of stand-up comedy from the ridiculously funny Jenny Zigrino
Why is the idea of sugar addiction so prevalent?
How do people use the idea of “sugar addiction” to sell you stuff?
We hear a clip from Dr. Mark Hyman talking about breaking sugar addiction
We hear a clip from the company Redefined Vitamins about their Sugar Craving Buster Kit
Isn’t breathing oxygen so annoying?!
What’s up with “sugar withdrawal?”
Matt gets a little snarky
We summarize our official take on the matter
Jen wants to enjoy her cake!

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

To contact our real, live nutrition practice visit us at https://www.oceansidenutrition.com

We're on Instagram at https://www.instagram.com/nutritionformortals/

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

"Dishing" About Serving Sizes

Wed, 22 Mar 2023 04:00:34 -0400

Serving sizes have been a central part of the nutrition label for years, but there continues to be a lot of confusion around how exactly serving sizes are determined and what the heck they actually mean. So join us, two Registered Dietitians, as we explain where serving sizes come from, why they’re not the ‘recommendations’ you may think they are, and what needs to change in the future.

Topics covered in this episode:

Why are we talking about serving sizes?
When did we first start seeing serving sizes on food products?
What is the intended purpose of serving sizes?
Wait, how does the government figure out these figures?
RACCs!
The joys of governmental data collection
The NHANES gauntlet
Issues with self-reported dietary intake
Lots of other problems with the data we are using
4 year olds!
“Statistics… not a fan” -Matt
Brian Regan weighs in on ice cream serving sizes
CAN! YOU! GUESS! THAT! SERVING SIZE?!
No, no we cannot
How could we change nutrition labels to make them more helpful and less harmful?
A great (see: boring) new acronym is introduced (ACNLB!)
Matt introduces a revolutionary new system that Jen can find no flaws in whatsoever
How much did the FDA drop the ball?
Jen reveals her parting snack of the week

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

To contact our real, live nutrition practice visit us at https://www.oceansidenutrition.com

We're on Instagram at https://www.instagram.com/nutritionformortals/

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The Insane World of Food Sensitivity Tests

Wed, 08 Mar 2023 04:00:38 -0500

We’ve all seen the ads. The ones telling us that with one. simple. test. we can finally know exactly which foods are good for our bodies and which ones we should avoid. But is there sound science behind food sensitivity tests? And are they actually worth their exorbitant price tags? Join us, two Registered Dietitians, as we take a deep dive into the (highly) questionable world of food sensitivity tests.

Topics covered in this episode:

We took our own food sensitivity test for the pod!
The difference between food allergies, sensitivities, and intolerances.. with some mild frustration about the lack of clear definitions
Reflecting on how huge the industry of food sensitivity/intolerance testing actually is
Different types of tests on the market
What is actually being tested with blood sample tests?
Is IgG-binding a valid way to assess food sensitivities?
We have a melancholy laugh about how ridiculous the answer is to the previous question
We describe the process of selecting and completing the hair analysis test we chose
Matt mails his arm hair across the country
Jen’s nutrition status is (insert high pitched alarm sound) not optimal
Jen is mad about whiskey, Matt about gin
We consider spending all our money on a supplement called Anti-Flame! (not really)
Wait, what did they do with our hair exactly?
No seriously, what did they do?!
Robot voice: quantum cellular biotechnology with 10,000 science papers
Matt nags the company until he gets answers and is pulled towards the dark side but does not succumb
Minds are blown and reggae music is played
We get serious again and talk about the problems with unvalidated and frankly kooky testing processes
We hear a clip from a doctor who offers absolutely no help whatsoever
We encourage symbolic burial ceremonies
Look out for the Nutrition For Mortals Food Sensitivity Test coming soon (jk jk)

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Contact us!

For feedback or to suggest a show topic email us at: nutritionformortals@gmail.com

To contact our real, live nutrition practice visit us at: http://www.oceansidenutrition.com

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship. **

WTF are: Adaptogens?

Wed, 22 Feb 2023 04:00:53 -0500

Welcome to the first episode in the WTF series! WTFisode? In this series we’ll define and explore common nutrition buzzwords and trends that are ubiquitous in the world of wellness. So join us, two registered dietitians, as we answer the question, WTF is an adaptogen anyway?

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Contact us!

For feedback or to suggest a show topic email us at: nutritionformortals@gmail.com

To contact our real, live nutrition practice visit us at: http://www.oceansidenutrition.com

This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship.

Are There Actually Good and Bad Foods?

Wed, 25 Jan 2023 04:00:56 -0500

Many of us tend to automatically label foods as “good” or “bad,” but are these labels helpful or harmful? And does nutrition science even provide us with enough information to call an entire group of foods “bad?” Join us, two registered dietitians, as we discuss how food categorization can impact how we feel about and relate to food.

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Links to stuff we talked about in this episode:

1970s Cream Cake Ad: https://www.youtube.com/watch?v=voPzNTO9uJE&t=13s

Contact us!

For feedback or to suggest a show topic email us at: nutritionformortals@gmail.com

To contact our real, live nutrition practice visit us at: https://www.oceansidenutrition.com

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship. **

Intro!

Wed, 18 Jan 2023 12:24:33 -0500

We are two registered dietitians and friends who believe that life is too short to spend your time and attention worrying about your food choices. In this quick intro episode, we’ll introduce ourselves and give you an idea of just what this podcast is all about. We’ll also discuss some upcoming show topics that we’re super excited about!

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Contact us!

For feedback or to suggest a show topic email us at: nutritionformortals@gmail.com

To contact our real, live nutrition practice visit us at: oceansidenutrition.com