Pleasure, creativity, and honest emotion are not luxuries, they’re signals. Today I’m focusing on the sacral chakra (the second chakra), an energy center in the pelvis that’s tied to joy, intimacy, feelings, and the ability to let life move through you instead of getting stuck. If you’ve felt numb, tense, creatively blocked, or strangely disconnected from what you want, this conversation gives you a grounded way to understand what might be happening and where to start. 

I share the core sacral chakra themes, how it can look when this chakra is out of harmony, and what it feels like when it’s in flow. We keep it practical with simple sacral chakra healing supports you can try right away: grounding through the root chakra first, wearing orange, eating orange foods like sweet potatoes and pumpkin, working with crystals such as carnelian and moonstone, and using essential oils like ylang-ylang, orange, sandalwood, and rosewood. We also work with the sacral affirmation “I feel” and explore how words, journaling, and daily reminders can reshape your relationship with your emotions over time. 

Then we settle into a guided Reiki practice for the sacral chakra. Using breathwork, a short set of reflective statements, and an orange moon visualization over the pelvis, I help you soften, receive, and reconnect with your body. If you’re looking for Reiki, chakra healing, energy healing, emotional wellness tools, or a gentler way to come back to yourself, this is a beautiful place to begin. Subscribe to the Love Always Podcast, share this with a friend who needs more flow, and leave a review so more people can find this work.

Music: Inner Lotus Music “ Sacral Chakra Opening & Balancing | 432Hz based Meditation & Sleep Music | Chakra Healing Energy

A playlist to go with this podcast; to move emotions and wake up your sacral chakra https://open.spotify.com/playlist/6wGEJ0nEunxqQzHitKRcxs?si=GEYFJkRiSdq0Ox6isQWANQ&pi=P6Xn0NIESF2JO

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Your body might not be “overreacting” at all, it might be asking for safety. We start at the foundation with the root chakra, the energy center linked to security, stability, home, and feeling grounded in your body. We also talk about how early life experiences can shape that sense of support, and why it’s normal to feel resistance when you’re trying to show up, speak up, or build something new. 

From there, we move into practical, accessible root chakra healing tools you can try right away. We explore simple grounding techniques like working with the color red, using the root chakra mantra “I am,” and repeating affirmations such as “I am safe” and “I am grounded” when anxiety starts to rise. We also share grounding foods and root vegetables, essential oils like sandalwood and frankincense, and crystals such as smoky quartz and hematite, all as optional supports for nervous system regulation and everyday wellness. 

Then we settle in for a guided root chakra Reiki meditation with drumming, breathwork, and a redwood visualization to help you reconnect to the earth and come back to yourself. When you’re done, we invite you to journal, name what you’re grateful for, and notice what feels different in your body. If this supported you, subscribe, share the show and leave a review so more people can find it.

Music: Meditative Mind “Root Charka Healing with Soft Hang Drum Music 

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A breakup can be painful on its own, but sometimes it also unlocks something older, deeper, and stored in the body. We sit down with Elissa Creamer, founder of Love Beam Wellness, as she shares the real story behind Love Always: how an unexpected separation in 2015 brought back the same physical feeling she carried after her mother’s sudden death when Elissa was 15, and why that moment pushed her to finally face grief instead of outrunning it.

From there, we get concrete about what “wellness” actually means. We talk about wellness as an active pursuit shaped by intentions, choices, and actions, and we walk through the dimensions that matter most: physical wellness through nourishment, movement, and sleep; mental wellness through learning and creativity; emotional wellness through feeling and expressing truth; spiritual wellness through meaning, purpose, and connection; and even environmental wellness through how we relate to the planet and our spaces.

Then we demystify Reiki for anyone curious about energy healing. Elissa explains Reiki as a Japanese relaxation technique that also promotes healing, breaks down Rei and Ki, and connects Reiki to the chakra system, with a preview of an upcoming series exploring the seven major chakras from root to crown. We close with a Holy Love distance Reiki guided meditation you can return to whenever you need calm and reset. If this resonates, subscribe, share the show with a friend, and leave a review, then tell us what you felt during the meditation.

2:33 Elissa’s journey 

12:55 Elissa’s business Love Beam Wellness 

16:57 What is Reiki 

20:30 The Charka system 

22:36 Holy Love Reiki Experience 

25:03 Journal Prompts 

26:30 Holy Love Reiki Experience begins 

Music: “Healing Presence” Julie True 

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