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  <title>Universally Personal</title>

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  <link>https://www.universallypersonal.com</link>
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  <copyright>© 2026 Universally Personal</copyright>
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  <podcast:guid>0a3e561c-56ea-5bb4-b772-d5371cc6b3d4</podcast:guid>
  <itunes:author>Greg Allen</itunes:author>
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  <description><![CDATA[<p>Personal Experiences Highlighting Universal Truths!&nbsp; Interesting Stories with Endless Teaching Moments--Set to Original Music.</p>]]></description>
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  <itunes:keywords>Society, Culture, Experiences, Personal, Fun, Informative, Engaging, Universal, Timeless, Helpful</itunes:keywords>
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    <itunes:title>Dan Sullivan, Part 2: It&#39;s Not Academic Anymore</itunes:title>
    <title>Dan Sullivan, Part 2: It&#39;s Not Academic Anymore</title>
    <itunes:summary><![CDATA[Send us Fan Mail When something lands--when it makes sense and hits home--we can't just ignore it.  Dan makes the case that it's no longer academic!  He then asks the hard question:  "Why wouldn't I want to do the things God asks me to do?" Note:  Season One gets it's title from this episode.  We're commemorating Season One with free Universally Personal stickers.  Leave your address in Fan Mail or stop by Studio HQ to get yours! Support the show Till next time, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>When something lands--when it makes sense and hits home--we can&apos;t just ignore it.  Dan makes the case that it&apos;s no longer academic!  He then asks the hard question:  &quot;Why wouldn&apos;t I want to do the things God asks me to do?&quot;</p><p>Note:  Season One gets it&apos;s title from this episode.  We&apos;re commemorating Season One with free Universally Personal stickers.  Leave your address in Fan Mail or stop by Studio HQ to get yours!</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>When something lands--when it makes sense and hits home--we can&apos;t just ignore it.  Dan makes the case that it&apos;s no longer academic!  He then asks the hard question:  &quot;Why wouldn&apos;t I want to do the things God asks me to do?&quot;</p><p>Note:  Season One gets it&apos;s title from this episode.  We&apos;re commemorating Season One with free Universally Personal stickers.  Leave your address in Fan Mail or stop by Studio HQ to get yours!</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></content:encoded>
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    <itunes:author>Greg Allen</itunes:author>
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    <pubDate>Mon, 14 Sep 2026 18:00:00 -0500</pubDate>
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    <itunes:duration>470</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
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    <itunes:title>Lou Rodriguez, Part 2: Listen Closely</itunes:title>
    <title>Lou Rodriguez, Part 2: Listen Closely</title>
    <itunes:summary><![CDATA[Send us Fan Mail Does the person across from you feel heard?  Lou shares hard lessons which shaped his listening style--something we all should hear.  He then jumps into a key truth he hopes everyone hears and understands.   Support the show Till next time, "Be Fit, Stay Sharp, and Listen Closely!" ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>Does the person across from you feel heard?  Lou shares hard lessons which shaped his listening style--something we all should hear.  He then jumps into a key truth he hopes everyone hears and understands.  </p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>Does the person across from you feel heard?  Lou shares hard lessons which shaped his listening style--something we all should hear.  He then jumps into a key truth he hopes everyone hears and understands.  </p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></content:encoded>
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    <itunes:author>Greg Allen</itunes:author>
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    <pubDate>Mon, 07 Sep 2026 18:00:00 -0500</pubDate>
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    <itunes:duration>598</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
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    <itunes:title>Claire Ballard, Part 2: The Art of Changing Your Mind</itunes:title>
    <title>Claire Ballard, Part 2: The Art of Changing Your Mind</title>
    <itunes:summary><![CDATA[Send us Fan Mail Claire opens up about decoding her personality type to help her build deeper, healthier relationships. She challenges the conventional wisdom of sticking to a rigid routine, diving into Oscar Wilde’s famous philosophy that consistency is just a lack of imagination.  She shares how sometimes pursuing your dreams involves pumping the brakes and hitting reset. Tune in to hear how constantly rewriting your own rules can lead to a more vibrant, evolving life. Support the show...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>Claire opens up about decoding her personality type to help her build deeper, healthier relationships. She challenges the conventional wisdom of sticking to a rigid routine, diving into Oscar Wilde’s famous philosophy that consistency is just a lack of imagination.  She shares how sometimes pursuing your dreams involves pumping the brakes and hitting reset. Tune in to hear how constantly rewriting your own rules can lead to a more vibrant, evolving life.</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>Claire opens up about decoding her personality type to help her build deeper, healthier relationships. She challenges the conventional wisdom of sticking to a rigid routine, diving into Oscar Wilde’s famous philosophy that consistency is just a lack of imagination.  She shares how sometimes pursuing your dreams involves pumping the brakes and hitting reset. Tune in to hear how constantly rewriting your own rules can lead to a more vibrant, evolving life.</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></content:encoded>
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    <itunes:author>Greg Allen</itunes:author>
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    <pubDate>Mon, 31 Aug 2026 18:00:00 -0500</pubDate>
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    <itunes:duration>898</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>Will Barnes, Part 2: Thirsty for Redemption</itunes:title>
    <title>Will Barnes, Part 2: Thirsty for Redemption</title>
    <itunes:summary><![CDATA[Send us Fan Mail The Kingdom isn’t reserved for the perfect—it’s wide open for the thirsty. In Part 2 of our deep, multi-layered conversation with Will Barnes, we explore what it truly means to answer that divine invitation amid the grit of everyday life. From the heights of spiritual longing to the practical relief of fixing a household plumbing problem, Will takes us on a mind-opening journey back to a simpler path. Discover how resolving life’s small, messy annoyances is an act of grace th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>The Kingdom isn’t reserved for the perfect—it’s wide open for the <em>thirsty</em>. In Part 2 of our deep, multi-layered conversation with Will Barnes, we explore what it truly means to answer that divine invitation amid the grit of everyday life. From the heights of spiritual longing to the practical relief of fixing a household plumbing problem, Will takes us on a mind-opening journey back to a simpler path. Discover how resolving life’s small, messy annoyances is an act of grace that makes this side of heaven just a little more bearable.</p><p>Get ready to hit replay—this is an episode you’ll want to hear more than once.</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>The Kingdom isn’t reserved for the perfect—it’s wide open for the <em>thirsty</em>. In Part 2 of our deep, multi-layered conversation with Will Barnes, we explore what it truly means to answer that divine invitation amid the grit of everyday life. From the heights of spiritual longing to the practical relief of fixing a household plumbing problem, Will takes us on a mind-opening journey back to a simpler path. Discover how resolving life’s small, messy annoyances is an act of grace that makes this side of heaven just a little more bearable.</p><p>Get ready to hit replay—this is an episode you’ll want to hear more than once.</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></content:encoded>
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    <itunes:author>Greg Allen</itunes:author>
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    <pubDate>Mon, 24 Aug 2026 18:00:00 -0500</pubDate>
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    <itunes:duration>807</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Keelee Cavins: Finding Peace in the Pause</itunes:title>
    <title>Keelee Cavins: Finding Peace in the Pause</title>
    <itunes:summary><![CDATA[Send us Fan Mail When life gets uncomfortable or a conflict arises, our immediate instinct is usually to fix it, solve it, or force a resolution right away. But what if that sudden rush of urgency isn't a call to action? What if it's just our own discomfort with the unknown? In this episode, Keelee Cavins shares her transformative shift from rigid discipline to lively devotion—and how slowing down saved her sanity. From the literal steps of a daily walking practice to the mental work of regul...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>When life gets uncomfortable or a conflict arises, our immediate instinct is usually to fix it, solve it, or force a resolution right away. But what if that sudden rush of urgency isn&apos;t a call to action? What if it&apos;s just our own discomfort with the unknown?</p><p>In this episode, Keelee Cavins shares her transformative shift from rigid discipline to lively devotion—and how slowing down saved her sanity. From the literal steps of a daily walking practice to the mental work of regulating a high-alert nervous system, Keelee opens up about the relief of realizing we control almost nothing. If you are a chronic overthinker who constantly tries to force life’s puzzle pieces together, this conversation is permission to finally step back and let the picture build itself.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>When life gets uncomfortable or a conflict arises, our immediate instinct is usually to fix it, solve it, or force a resolution right away. But what if that sudden rush of urgency isn&apos;t a call to action? What if it&apos;s just our own discomfort with the unknown?</p><p>In this episode, Keelee Cavins shares her transformative shift from rigid discipline to lively devotion—and how slowing down saved her sanity. From the literal steps of a daily walking practice to the mental work of regulating a high-alert nervous system, Keelee opens up about the relief of realizing we control almost nothing. If you are a chronic overthinker who constantly tries to force life’s puzzle pieces together, this conversation is permission to finally step back and let the picture build itself.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></content:encoded>
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    <pubDate>Mon, 17 Aug 2026 18:00:00 -0500</pubDate>
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    <itunes:duration>799</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>Isaac Martin: The Power of Small Steps</itunes:title>
    <title>Isaac Martin: The Power of Small Steps</title>
    <itunes:summary><![CDATA[Send us Fan Mail How do you find yourself when the world tells you to constantly rush? In this episode, Isaac Martin shares the value of doing small things often, the dangers of rushing growth, and what he discovers about his true identity during moments of solitude. A must-listen for anyone looking to build sustainable habits and reconnect with themselves and others. Support the show Till next time, "Be Fit, Stay Sharp, and Listen Closely!" ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>How do you find yourself when the world tells you to constantly rush? In this episode, Isaac Martin shares the value of doing small things often, the dangers of rushing growth, and what he discovers about his true identity during moments of solitude. A must-listen for anyone looking to build sustainable habits and reconnect with themselves and others.</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>How do you find yourself when the world tells you to constantly rush? In this episode, Isaac Martin shares the value of doing small things often, the dangers of rushing growth, and what he discovers about his true identity during moments of solitude. A must-listen for anyone looking to build sustainable habits and reconnect with themselves and others.</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></content:encoded>
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    <itunes:author>Greg Allen</itunes:author>
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    <pubDate>Mon, 10 Aug 2026 19:00:00 -0500</pubDate>
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    <itunes:duration>1208</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ashley Riester: Simply Existing  </itunes:title>
    <title>Ashley Riester: Simply Existing  </title>
    <itunes:summary><![CDATA[Send us Fan Mail River City Pride Committee Director Ashley Riester explores why simply existing is a radical revolution and how building a chosen family creates a vital shield against hate. From the frontline struggle of protecting regional pride parades to leading with a warm smile of unconditional acceptance, Ashley shares an inspiring blueprint for choosing curiosity over judgment and fiercely guarding the spaces where we all belong. Support the show Till next time, "Be Fit, Stay Sharp, a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>River City Pride Committee Director Ashley Riester explores why simply existing is a radical revolution and how building a chosen family creates a vital shield against hate. From the frontline struggle of protecting regional pride parades to leading with a warm smile of unconditional acceptance, Ashley shares an inspiring blueprint for choosing curiosity over judgment and fiercely guarding the spaces where we all belong.</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>River City Pride Committee Director Ashley Riester explores why simply existing is a radical revolution and how building a chosen family creates a vital shield against hate. From the frontline struggle of protecting regional pride parades to leading with a warm smile of unconditional acceptance, Ashley shares an inspiring blueprint for choosing curiosity over judgment and fiercely guarding the spaces where we all belong.</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></content:encoded>
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    <itunes:author>Greg Allen</itunes:author>
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    <pubDate>Mon, 03 Aug 2026 19:00:00 -0500</pubDate>
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    <itunes:duration>882</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>Michael Shakelford: Own Your Wants. Own Your Future</itunes:title>
    <title>Michael Shakelford: Own Your Wants. Own Your Future</title>
    <itunes:summary><![CDATA[Send us Fan Mail The grueling honesty and intentional reflection required to dismantle and reassemble our lives is a task far too difficult for most of us to undertake. Michael does it daily—and today, he is sharing his blueprint. In this episode, Michael breaks down how our wants, choices, vision, and beliefs ultimately dictate our reality. If you are ready to stop living by default and start designing your life by choice, this raw and insightful conversation is for you. Support the show Til...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>The grueling honesty and intentional reflection required to dismantle and reassemble our lives is a task far too difficult for most of us to undertake. Michael does it daily—and today, he is sharing his blueprint. In this episode, Michael breaks down how our <b>wants, choices, vision, and beliefs</b> ultimately dictate our reality. If you are ready to stop living by default and start designing your life by choice, this raw and insightful conversation is for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>The grueling honesty and intentional reflection required to dismantle and reassemble our lives is a task far too difficult for most of us to undertake. Michael does it daily—and today, he is sharing his blueprint. In this episode, Michael breaks down how our <b>wants, choices, vision, and beliefs</b> ultimately dictate our reality. If you are ready to stop living by default and start designing your life by choice, this raw and insightful conversation is for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></content:encoded>
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    <itunes:author>Greg Allen</itunes:author>
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    <pubDate>Mon, 27 Jul 2026 19:00:00 -0500</pubDate>
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    <itunes:duration>897</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Jaimie Sheth: Unbounded</itunes:title>
    <title>Jaimie Sheth: Unbounded</title>
    <itunes:summary><![CDATA[Send us Fan Mail Your vision is not bounded by the limitations of others! Support the show Till next time, "Be Fit, Stay Sharp, and Listen Closely!" ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>Your vision is not bounded by the limitations of others!</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>Your vision is not bounded by the limitations of others!</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></content:encoded>
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    <itunes:author>Greg Allen</itunes:author>
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    <pubDate>Mon, 20 Jul 2026 20:00:00 -0500</pubDate>
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    <itunes:duration>805</itunes:duration>
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    <itunes:episode>5</itunes:episode>
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    <itunes:title>Claire Ballard: On Tuning In</itunes:title>
    <title>Claire Ballard: On Tuning In</title>
    <itunes:summary><![CDATA[Send us Fan Mail The journey of Claire Ballard is amazing.  Passion, Authenticity, and an active Imagination are just the foundation! Support the show Till next time, "Be Fit, Stay Sharp, and Listen Closely!" ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>The journey of Claire Ballard is amazing.  Passion, Authenticity, and an active Imagination are just the foundation!</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>The journey of Claire Ballard is amazing.  Passion, Authenticity, and an active Imagination are just the foundation!</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></content:encoded>
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    <itunes:author>Greg Allen</itunes:author>
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    <pubDate>Mon, 13 Jul 2026 20:00:00 -0500</pubDate>
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    <itunes:title>Lou Rodriguez: Brightening Days and Building Bonds</itunes:title>
    <title>Lou Rodriguez: Brightening Days and Building Bonds</title>
    <itunes:summary><![CDATA[Send us Fan Mail Imagine waking up every day asking: "How can I brighten someone's day?" and "Who can I collaborate with?" while holding zero grudges. Honestly, I haven't mastered it yet. But today’s episode features a guy who is actively trying. Support the show Till next time, "Be Fit, Stay Sharp, and Listen Closely!" ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>Imagine waking up every day asking: &quot;How can I brighten someone&apos;s day?&quot; and &quot;Who can I collaborate with?&quot; while holding zero grudges. Honestly, I haven&apos;t mastered it yet. But today’s episode features a guy who is actively trying.</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>Imagine waking up every day asking: &quot;How can I brighten someone&apos;s day?&quot; and &quot;Who can I collaborate with?&quot; while holding zero grudges. Honestly, I haven&apos;t mastered it yet. But today’s episode features a guy who is actively trying.</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></content:encoded>
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    <itunes:author>Greg Allen</itunes:author>
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    <pubDate>Tue, 07 Jul 2026 06:00:00 -0500</pubDate>
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    <itunes:duration>950</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <podcast:person role="guest" img="https://storage.buzzsprout.com/qqn0uv88i764to3jx2g9yd15zm4x">Lou Rodriguez</podcast:person>
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    <itunes:title>Will Barnes: Marrying Up and Moving On</itunes:title>
    <title>Will Barnes: Marrying Up and Moving On</title>
    <itunes:summary><![CDATA[Send us Fan Mail Insightful experiences in marriage, the unpredictable timeline of grief, and stumbling on the meaning of life! Support the show Till next time, "Be Fit, Stay Sharp, and Listen Closely!" ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>Insightful experiences in marriage, the unpredictable timeline of grief, and stumbling on the meaning of life!</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>Insightful experiences in marriage, the unpredictable timeline of grief, and stumbling on the meaning of life!</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/m239lskve3uzh6y3f1tfqsfzm3qy?.jpg" />
    <itunes:author>Greg Allen</itunes:author>
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    <pubDate>Tue, 30 Jun 2026 07:00:00 -0500</pubDate>
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    <itunes:duration>1105</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <podcast:person role="host" img="https://storage.buzzsprout.com/e7t2sqhvmdapo7a5ubazize08hp0">Greg Allen</podcast:person>
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    <itunes:title>Dan Sullivan: Getting Started is the Hardest Part</itunes:title>
    <title>Dan Sullivan: Getting Started is the Hardest Part</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dan Sullivan describes his adventure in learning on what he calls, the "Balance Board."  He then takes us on a trip through jam session experiences he's invited into as a novice on a mission.  Definitely entertaining and, if you listen for it, educational! Support the show Till next time, "Be Fit, Stay Sharp, and Listen Closely!" ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>Dan Sullivan describes his adventure in learning on what he calls, the &quot;Balance Board.&quot;  He then takes us on a trip through jam session experiences he&apos;s invited into as a novice on a mission.  Definitely entertaining and, if you listen for it, educational!</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2623354/fan_mail/new">Send us Fan Mail</a></p><p>Dan Sullivan describes his adventure in learning on what he calls, the &quot;Balance Board.&quot;  He then takes us on a trip through jam session experiences he&apos;s invited into as a novice on a mission.  Definitely entertaining and, if you listen for it, educational!</p><p><a rel="payment" href="https://www.buzzsprout.com/2623354/support">Support the show</a></p><p><em>Till next time, &quot;Be Fit, Stay Sharp, and Listen Closely!&quot;</em></p>]]></content:encoded>
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    <itunes:author>Greg Allen</itunes:author>
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    <pubDate>Mon, 22 Jun 2026 22:00:00 -0500</pubDate>
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    <itunes:duration>636</itunes:duration>
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    <podcast:person role="guest" href="https://ordinary-marketing.com/about/" img="https://storage.buzzsprout.com/hwjl2esgaq2p3sym3t49iple7q1i">Dan Sullivan</podcast:person>
    <podcast:person role="host" img="https://storage.buzzsprout.com/e7t2sqhvmdapo7a5ubazize08hp0">Greg Allen</podcast:person>
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