She Resets: Mindset, Fitness, Confidence Thu, 18 Jun 2026 08:00:02 -0400 https://www.buzzsprout.com/2623246 en-us © 2026 She Resets: Mindset, Fitness, Confidence yes 41a9700b-4f47-5217-b9fa-40fe49d9a09c Emma Bradbury episodic false She Resets: Fitness, Mindset and Confidence is a grounded, real-life podcast for women who want to feel strong, calm, and back in control. 

We will talk honestly about mindset, strength, weight loss, identity, and what it really takes to rebuild trust with your body and your life. 

No perfection. No punishment. Just real resets that actually last. 

]]> Buzzsprout (https://www.buzzsprout.com) Emma Bradbury https://storage.buzzsprout.com/oo50tndk5kt4zyxg6nmhgew47zhf?.jpg She Resets: Mindset, Fitness, Confidence Ep 4: Breaking the Everything to Everyone Loop Ep 4: Breaking the Everything to Everyone Loop Are you everything to everyone? Do some of the roles you fulfil bring you joy and do some drain the life out of you? This episode is all about identifying the difference between the two sets of roles and getting you to start thinking about how you can do more of what brings you joy and less of what doesn't! 

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: emma@emmabradburycoaching.co.uk

]]> Are you everything to everyone? Do some of the roles you fulfil bring you joy and do some drain the life out of you? This episode is all about identifying the difference between the two sets of roles and getting you to start thinking about how you can do more of what brings you joy and less of what doesn't! 

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: emma@emmabradburycoaching.co.uk

]]> Emma Bradbury Buzzsprout-19356808 Thu, 18 Jun 2026 12:00:00 +0000 1061 fitness, mindset, well being, peri menopause, menopause, women, midlife 1 4 full false Ep 3: How to start trusting yourself again Ep 3: How to start trusting yourself again You don't build self trust by achieving more and giving yourself more to do. You build self trust by keeping small promises to yourself.

So stop saying I'll do it later. Because later never comes. 

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: emma@emmabradburycoaching.co.uk

]]> You don't build self trust by achieving more and giving yourself more to do. You build self trust by keeping small promises to yourself.

So stop saying I'll do it later. Because later never comes. 

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: emma@emmabradburycoaching.co.uk

]]> Emma Bradbury Buzzsprout-19327783 Wed, 10 Jun 2026 20:00:00 +0000 716 fitness, mindset, well being, peri menopause, menopause, women, midlife 1 3 full false Ep 2: The day you realise you've lost sight of yourself Ep 2: The day you realise you've lost sight of yourself No one wakes up one morning and decides to lose themselves do they? It happens gradually. One responsibility at a time. One compromise at a time. One forgotten dream at a time. 

Until you realise you've become everything to everyone else, and nothing to yourself. 

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: emma@emmabradburycoaching.co.uk

]]> No one wakes up one morning and decides to lose themselves do they? It happens gradually. One responsibility at a time. One compromise at a time. One forgotten dream at a time. 

Until you realise you've become everything to everyone else, and nothing to yourself. 

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: emma@emmabradburycoaching.co.uk

]]> Emma Bradbury Buzzsprout-19327764 Wed, 10 Jun 2026 20:00:00 +0000 743 fitness, mindset, well being, peri menopause, menopause, women, midlife 1 2 full false Ep 1: Why you keep starting over (and it's not because you are failing!) Ep 1: Why you keep starting over (and it's not because you are failing!) Have you ever got to the end of the week and beaten yourself up because (you feel like) you haven't achieved anything? Or you didn't get everything done that you set out to do? Even though you haven't stopped all week?? 

Then Sunday comes around and you tell yourself it's the start of a new week and this week will be different? But then Wednesday comes and you are back to just getting by? 

If that sounds familiar you are in the right place! 

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: emma@emmabradburycoaching.co.uk

]]> Have you ever got to the end of the week and beaten yourself up because (you feel like) you haven't achieved anything? Or you didn't get everything done that you set out to do? Even though you haven't stopped all week?? 

Then Sunday comes around and you tell yourself it's the start of a new week and this week will be different? But then Wednesday comes and you are back to just getting by? 

If that sounds familiar you are in the right place! 

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: emma@emmabradburycoaching.co.uk

]]> Emma Bradbury Buzzsprout-19327293 Wed, 10 Jun 2026 19:00:00 +0000 872 fitness, mindset, wellbeing, midlife, perimenopause, menopause, women 1 1 full false