Modern Woman Wellness Podcast Sun, 07 Jun 2026 22:19:50 +0200 en-za © 2026 Modern Woman Wellness Podcast yes 77553431-2d60-59c2-b58a-b88d1f6632ae Lala Maepa episodic true Your menstrual cycle, your hormones, and your reproductive health are not a mystery. They are your life map. This podcast is created and hosted by Lala Maepa, a women's health educator, menstrual coach, nurse, trauma-informed yoni yoga practitioner, and clinical researcher passionate about science, womb wisdom, and cyclical intelligence at every phase of women's health transition. This podcast is for modern women who value data over drama. Women who currently menstruate. Women who used to menstruate, and those who support others who menstruate. Women who are tired of being told “they’re fine” when they know something is not right. Women who are done Googling tips and chasing hacks that don’t work. This is where we gather to discuss and engage in raw and informative conversations about all things periods, pregnancy, perimenopause, female trauma, sex, pain, and the nervous system. This is where biology meets balance. No shame. Just authentic sisterly support. From menarche to menopause.🌸

]]> Buzzsprout (https://www.buzzsprout.com) Lala Maepa https://storage.buzzsprout.com/550vf10svon8xjymyku4kfqbxb7k?.jpg Modern Woman Wellness Podcast Modern Woman Wellness Podcast ~ Trailer Modern Woman Wellness Podcast ~ Trailer Hello! Welcome to the Modern Woman Wellness Podcast, with me, your host, Lala Maepa. I am thrilled to embark on this new chapter of my life and happy to have you join me as we tackle all periods, pregnancy, perimenopause, female trauma, sex, pain, and the nervous system, and rediscover the power of our menstrual cycle.

Please visit my website and sign up for the Discover Your Cycle course.

]]> Hello! Welcome to the Modern Woman Wellness Podcast, with me, your host, Lala Maepa. I am thrilled to embark on this new chapter of my life and happy to have you join me as we tackle all periods, pregnancy, perimenopause, female trauma, sex, pain, and the nervous system, and rediscover the power of our menstrual cycle.

Please visit my website and sign up for the Discover Your Cycle course.

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