Salty & Peri: a perimenopausal podcast Tue, 01 Sep 2026 21:06:45 -0700 https://saltyandperi.buzzsprout.com en-us © 2026 Salty & Peri: a perimenopausal podcast yes 120dc8d2-1e29-5589-9ef0-62d2f3df8465 d400d100-a66f-11f1-9210-af7f2cef5b6a saltyandperi@gmail.com Nix episodic true Perimenopause content is everywhere, and we're not even about to tell you to eat more protein, get more exercise, or optimize your sleep. 

Salty & Peri is all things perimenopause, and why we're salty about it. 

Buckle up for a NSFW convo with Nix and friends about midlife: dry vag, dating after divorce, career changes, new identities, and navigating whatever else gets unhinged in our 40s.  


]]> Buzzsprout (https://www.buzzsprout.com) Perimenopause podcast, am I in perimenopause, perimenopause humor, Perimenopause symptoms, Midlife crisis women, Hormonal changes, Perimenopause podcast unfiltered, Perimenopause rage, Perimenopause brain fog, Wellness culture burnout, Perimenopause NSFW Nix saltyandperi@gmail.com https://storage.buzzsprout.com/x6a79qv9k3npiw0trg1uo2mbu7kc?.jpg Salty & Peri: a perimenopausal podcast https://saltyandperi.buzzsprout.com Nix Apes Aims Nix Episode 6: Childfree For You and Me Episode 6: Childfree For You and Me Nix's friends are back and getting real about choosing a childfree life - the stigma, the freedom, and living their best Golden Girls lives.

Today’s Guests: Aims and Apes

Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

]]> Nix's friends are back and getting real about choosing a childfree life - the stigma, the freedom, and living their best Golden Girls lives.

Today’s Guests: Aims and Apes

Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

]]> Nix Buzzsprout-19622018 Tue, 01 Sep 2026 05:00:00 -0700 2261 1 6 full true Episode 5: Kia Survives a Cold, and Dismissive Healthcare. Episode 5: Kia Survives a Cold, and Dismissive Healthcare. What's the convo for a Black woman navigating perimenopause? Tune in for Kia's experience navigating healthcare, and the single childfree life while living in the South. She also had a cold that day but showed up anyways. 

Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.


]]> What's the convo for a Black woman navigating perimenopause? Tune in for Kia's experience navigating healthcare, and the single childfree life while living in the South. She also had a cold that day but showed up anyways. 

Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.


]]> Nix Buzzsprout-19622007 Tue, 25 Aug 2026 05:00:00 -0700 2163 1 5 full true Episode 4: Career, Change, Calamity Episode 4: Career, Change, Calamity Are you in your 40s or 50s and considering a life and career change? Do you seek out places to cry in your office? Do you feel like it's too late to start something new? HARD STOP.

Today’s Guest: Dawn Albert 

Dawn Albert is a life and career coach who will challenge the stories you tell yourself, and help you build the toolset to navigate your life changes. She's the founder of Courage to Answer, a coaching and facilitation practice based in Portland, OR.

Co-hosts today: April and Jeanette 

Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.


]]> Are you in your 40s or 50s and considering a life and career change? Do you seek out places to cry in your office? Do you feel like it's too late to start something new? HARD STOP.

Today’s Guest: Dawn Albert 

Dawn Albert is a life and career coach who will challenge the stories you tell yourself, and help you build the toolset to navigate your life changes. She's the founder of Courage to Answer, a coaching and facilitation practice based in Portland, OR.

Co-hosts today: April and Jeanette 

Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.


]]> Nix Buzzsprout-19621985 Tue, 18 Aug 2026 05:00:00 -0700 3308 1 4 full true Episode 3: Dry January Episode 3: Dry January Dry January is here and you get to hear about our sandpaper nether regions, hemorrhoids, and gyno appointments. You are welcome. Joining Nix today are April, Aimee and Jeanette.

Let’s Connect!

Follow the conversation on Substack or send us an email at saltyandperi@gmail.com.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.


]]> Dry January is here and you get to hear about our sandpaper nether regions, hemorrhoids, and gyno appointments. You are welcome. Joining Nix today are April, Aimee and Jeanette.

Let’s Connect!

Follow the conversation on Substack or send us an email at saltyandperi@gmail.com.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.


]]> Nix Buzzsprout-19621963 Sun, 09 Aug 2026 15:00:00 -0700 2457 1 3 full true Episode 2: Unapologetically Unhinged Episode 2: Unapologetically Unhinged Nix, Aims and Apes sit around and chat about the stories we tell ourselves, fears, and zero apologies needed. We've changed and we're okay with it. 

Let’s Connect!

Follow the conversation on Substack or send us an email at saltyandperi@gmail.com.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.


]]> Nix, Aims and Apes sit around and chat about the stories we tell ourselves, fears, and zero apologies needed. We've changed and we're okay with it. 

Let’s Connect!

Follow the conversation on Substack or send us an email at saltyandperi@gmail.com.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.


]]> Nix Buzzsprout-19621948 Sun, 09 Aug 2026 15:00:00 -0700 1641 1 2 full true Episode 1: We're Doing The Thing Episode 1: We're Doing The Thing 25 years of friendship, a questionable audio setup, and absolutely no idea what our bodies are doing anymore. Pull up a chair. 

Salty & Peri was created because we need a community space to vent. 

Today’s episode was our kickoff into chaos, just like perimenopause. 

Meet Today’s Guests: Your host is Nix, and joining her today are Aimee, April and Audra. A group of college bffs who used to party together and now they make soup. 

Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.


]]> 25 years of friendship, a questionable audio setup, and absolutely no idea what our bodies are doing anymore. Pull up a chair. 

Salty & Peri was created because we need a community space to vent. 

Today’s episode was our kickoff into chaos, just like perimenopause. 

Meet Today’s Guests: Your host is Nix, and joining her today are Aimee, April and Audra. A group of college bffs who used to party together and now they make soup. 

Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.


]]> Nix Buzzsprout-19621920 Sun, 09 Aug 2026 15:00:00 -0700 1945 1 1 full true