Baddie In Progress Podcast Thu, 09 Jul 2026 05:00:01 -0400 en-us © 2026 Baddie In Progress Podcast yes a298819d-a72f-5ec3-a785-5c55ef11f925 aqm.rosas@gmail.com andrea martinez episodic false Baddie in Progress is the podcast for the woman who gained a little weight in her "yes to everything" era and doesn't quite recognize herself anymore. Not in photos. Not in the mirror. Not in her own skin. Hosted by Andrea — online fitness coach and Pilates instructor — this show is real talk on what it actually takes to get toned, feel sexy again, and build a fitness routine around your life instead of sacrificing it. No strict diets. No guilt. Just structure that works for a woman who also has a social life outside of her day-to-day. 
Follow Andrea on Instagram: @andreamartinez.fit

]]> Buzzsprout (https://www.buzzsprout.com) andrea martinez aqm.rosas@gmail.com https://storage.buzzsprout.com/2nkgntquzzrejesqedmt35ivsrab?.jpg Baddie In Progress Podcast Why Your Weekends Are Wrecking Your Progress (And How To Fix It) Why Your Weekends Are Wrecking Your Progress (And How To Fix It) Episode 7: You did everything right this week. Hit your macros, got your workouts in, stayed on track. Then the weekend happened and by Sunday you're back to square one wondering what went wrong.

In this episode we're talking about why the weekend keeps derailing your progress — whether you're restricting so hard all week that Friday becomes a free-for-all, or you genuinely don't realize how quickly it adds up. We're getting into what mindful weekends actually look like, how to enjoy your brunch and your drinks without blowing your macros, and why the spiral after the weekend is doing more damage than the weekend itself.

You don't have to choose between a social life and your goals. You just need a structure that works for both.

And if you want exactly that — grab my free weekend blueprint, just DM me "WEEKEND" and I'll sent it over. It's the same framework I use with my clients to make weekends work for them instead of against them.

Instagram: @andreamartinez.fit

]]> Episode 7: You did everything right this week. Hit your macros, got your workouts in, stayed on track. Then the weekend happened and by Sunday you're back to square one wondering what went wrong.

In this episode we're talking about why the weekend keeps derailing your progress — whether you're restricting so hard all week that Friday becomes a free-for-all, or you genuinely don't realize how quickly it adds up. We're getting into what mindful weekends actually look like, how to enjoy your brunch and your drinks without blowing your macros, and why the spiral after the weekend is doing more damage than the weekend itself.

You don't have to choose between a social life and your goals. You just need a structure that works for both.

And if you want exactly that — grab my free weekend blueprint, just DM me "WEEKEND" and I'll sent it over. It's the same framework I use with my clients to make weekends work for them instead of against them.

Instagram: @andreamartinez.fit

]]> andrea martinez Buzzsprout-19467075 Thu, 09 Jul 2026 05:00:00 -0400 1207 7 full false Stop Grabbing The Same Dumbbells Stop Grabbing The Same Dumbbells Episode 6: If you've been going to the gym consistently and your body still looks exactly the same as it did six months ago — this episode is for you. And before you blame your genetics, I need you to ask you one question: are you grabbing the same weights every single time?

In this episode I'm breaking down progressive overload — what it actually is, why your body stops changing when your workouts stop getting harder, and why most women are stuck in a loop of showing up without actually progressing. We're also talking about why women specifically fall into this trap, why comfortable workouts are keeping you small, and what it looks like to actually push yourself without going overboard.

If you'd like my help with this, apply for my 1:1 coaching program! Link in bio at my IG: @andreamartinez.fit

]]> Episode 6: If you've been going to the gym consistently and your body still looks exactly the same as it did six months ago — this episode is for you. And before you blame your genetics, I need you to ask you one question: are you grabbing the same weights every single time?

In this episode I'm breaking down progressive overload — what it actually is, why your body stops changing when your workouts stop getting harder, and why most women are stuck in a loop of showing up without actually progressing. We're also talking about why women specifically fall into this trap, why comfortable workouts are keeping you small, and what it looks like to actually push yourself without going overboard.

If you'd like my help with this, apply for my 1:1 coaching program! Link in bio at my IG: @andreamartinez.fit

]]> andrea martinez Buzzsprout-19434001 Thu, 02 Jul 2026 05:00:00 -0400 874 6 full false You Keep Saying You're Going To Do It. So Why Don't You? The Real Reason Your Confidence Is Gone. You Keep Saying You're Going To Do It. So Why Don't You? The Real Reason Your Confidence Is Gone. Episode 5: Every woman who's ever told me she doesn't think she can do it — I want you to hear this. That feeling didn't come out of nowhere. It came from years of telling yourself you were going to do something and not doing it. Small things. Big things. Doesn't matter. Every time you broke that promise to yourself, you made your own words mean a little less.

In this episode we're getting into the real reason confidence breaks down, why discipline has nothing to do with being hard on yourself, and how self-respect + not wanting to be average is actually what separates the woman who follows through from the woman who's still waiting to feel ready.

This one's going to call you out a little. That's the point.

]]> Episode 5: Every woman who's ever told me she doesn't think she can do it — I want you to hear this. That feeling didn't come out of nowhere. It came from years of telling yourself you were going to do something and not doing it. Small things. Big things. Doesn't matter. Every time you broke that promise to yourself, you made your own words mean a little less.

In this episode we're getting into the real reason confidence breaks down, why discipline has nothing to do with being hard on yourself, and how self-respect + not wanting to be average is actually what separates the woman who follows through from the woman who's still waiting to feel ready.

This one's going to call you out a little. That's the point.

]]> andrea martinez Buzzsprout-19398629 Thu, 25 Jun 2026 05:00:00 -0400 776 5 full false I Had an Off-Track Week and I Didn't Spiral. Here's what actually happened and why done is always better than perfect. I Had an Off-Track Week and I Didn't Spiral. Here's what actually happened and why done is always better than perfect. Episode 4: Last week I strength trained 3 times instead of 5. I made it to Pilates on the days I couldn't get to the gym. My protein wasn't at 130g every day — so I aimed for 100g instead and kept moving. And at no point did I spiral, quit, or decide to start over Monday.

In this episode I'm pulling back the curtain on what an off-track week actually looks like — not the dramatic kind, the real kind (for me). The week where life just gets in the way and your plan needs to be flexible. I'm talking about the mindset shift that kept me going, why "done is better than perfect" isn't just a cute saying, and what I want you to do the next time your week looks nothing like you planned.

Because the woman who makes progress isn't the one who never slips. She's the one who doesn't let a messy week become a messy month.

]]> Episode 4: Last week I strength trained 3 times instead of 5. I made it to Pilates on the days I couldn't get to the gym. My protein wasn't at 130g every day — so I aimed for 100g instead and kept moving. And at no point did I spiral, quit, or decide to start over Monday.

In this episode I'm pulling back the curtain on what an off-track week actually looks like — not the dramatic kind, the real kind (for me). The week where life just gets in the way and your plan needs to be flexible. I'm talking about the mindset shift that kept me going, why "done is better than perfect" isn't just a cute saying, and what I want you to do the next time your week looks nothing like you planned.

Because the woman who makes progress isn't the one who never slips. She's the one who doesn't let a messy week become a messy month.

]]> andrea martinez Buzzsprout-19364149 Thu, 18 Jun 2026 05:00:00 -0400 1321 4 full false Pilates Won't Tone You -- Here's What Will Pilates Won't Tone You -- Here's What Will Episode 3: I teach Pilates everyday, and I'm about to tell you it's not going to give you the toned look you're after. In this episode, I'm breaking down what "toned" actually means, why lifting weights is the missing piece, and where the fear of getting "bulky" even came from. If Pilates has been your whole plan, this one might change things for you.

]]> Episode 3: I teach Pilates everyday, and I'm about to tell you it's not going to give you the toned look you're after. In this episode, I'm breaking down what "toned" actually means, why lifting weights is the missing piece, and where the fear of getting "bulky" even came from. If Pilates has been your whole plan, this one might change things for you.

]]> andrea martinez Buzzsprout-19328690 Thu, 11 Jun 2026 04:00:00 -0400 803 3 full false How I Got Here, Getting Results Without Being Overly Strict, and What's Wrong With "I've Tried Everything" How I Got Here, Getting Results Without Being Overly Strict, and What's Wrong With "I've Tried Everything" Episode 2: In this episode, I'm taking you behind the scenes a bit — how I actually got into coaching, and why my approach looks different from what you've probably been told before. We're talking about getting real results without forcing your way through restriction, and why "I've tried everything" might not mean what you think it means. If you've ever felt like you've done it all and still come up short, this one's for you.

]]> Episode 2: In this episode, I'm taking you behind the scenes a bit — how I actually got into coaching, and why my approach looks different from what you've probably been told before. We're talking about getting real results without forcing your way through restriction, and why "I've tried everything" might not mean what you think it means. If you've ever felt like you've done it all and still come up short, this one's for you.

]]> andrea martinez Buzzsprout-19328121 Wed, 10 Jun 2026 17:00:00 -0400 1735 2 full false Welcome to Baddie In Progress Podcast -- Let's Talk About Who This Is For Welcome to Baddie In Progress Podcast -- Let's Talk About Who This Is For Episode 1: Welcome to Baddie in Progress. This is me, why I started this podcast, and who it's for. If you've ever felt like you lost yourself somewhere between saying yes to everyone and putting yourself last — this podcast is for you. No fluff, no filler. Just real talk about what this show is and why I built it for you.

]]> Episode 1: Welcome to Baddie in Progress. This is me, why I started this podcast, and who it's for. If you've ever felt like you lost yourself somewhere between saying yes to everyone and putting yourself last — this podcast is for you. No fluff, no filler. Just real talk about what this show is and why I built it for you.

]]> andrea Buzzsprout-19297640 Thu, 04 Jun 2026 18:00:00 -0400 524 1 full false