Tritheflipside Fri, 03 Jul 2026 07:00:51 -0400 en-us © 2026 Tritheflipside yes a323fd18-2922-5659-8849-89f9198e79c5 tritheflipside@hotmail.com Vanessa Vacirca episodic false Tritheflipside is about tapping in to your inner strength and resilience.

]]> Buzzsprout (https://www.buzzsprout.com) Vanessa Vacirca tritheflipside@hotmail.com https://storage.buzzsprout.com/lvs23xpk9j2vgrrfpskz1ix89bbu?.jpg Tritheflipside Ep 3 Run The Lap You're On Ep 3 Run The Lap You're On Have you ever noticed that sometimes you’re exhausted before you’ve even begun?  

Not because you’ve done too much…

…but because your mind has already lived through everything that’s about to happen.


]]> Have you ever noticed that sometimes you’re exhausted before you’ve even begun?  

Not because you’ve done too much…

…but because your mind has already lived through everything that’s about to happen.


]]> Vanessa Vacirca Buzzsprout-19440402 Fri, 03 Jul 2026 20:00:00 +1000 446 1 3 full false Ep 2 Regenerative Inspiration Ep 2 Regenerative Inspiration Imagine having a personal stash of your own achievements to fuel you whenever you need it-no external sources required.  Regenerative inspiration might sound a bit abstract but it's actually really simple.

]]> Imagine having a personal stash of your own achievements to fuel you whenever you need it-no external sources required.  Regenerative inspiration might sound a bit abstract but it's actually really simple.

]]> Vanessa Vacirca Buzzsprout-19278922 Fri, 26 Jun 2026 07:00:00 +1000 464 1 2 full false Ep 1 The Power of Discomfort Ep 1 The Power of Discomfort Everything in our brain is designed to keep us comfortable.  Most people run from discomfort but what if it's the key to becoming your best self?  

]]> Everything in our brain is designed to keep us comfortable.  Most people run from discomfort but what if it's the key to becoming your best self?  

]]> Buzzsprout-19279836 Sat, 13 Jun 2026 07:00:00 +1000 701 1 1 full false What is Tritheflipside? What is Tritheflipside? When I felt stuck and unhappy, I knew I needed to do something different.  So I did exactly that - I flipped things and it was triathlon that became the vehicle for that change.  Through training, through showing up, through pushing myself in ways I never had before, I discovered parts of myself I didn't know existed.  

]]> When I felt stuck and unhappy, I knew I needed to do something different.  So I did exactly that - I flipped things and it was triathlon that became the vehicle for that change.  Through training, through showing up, through pushing myself in ways I never had before, I discovered parts of myself I didn't know existed.  

]]> Vanessa Vacirca Buzzsprout-19335180 Fri, 12 Jun 2026 21:00:00 +1000 58 1 full false