Salt and Stillness with Lex Cunningham Thu, 28 May 2026 12:44:42 -0400 en-us © 2026 Salt and Stillness with Lex Cunningham yes 7f77cd48-2948-5872-81ee-7f9bbce6fa10 saltandstillness@gmail.com Lex episodic false Short conversations on movement, breath, stillness, and what it actually means to feel well.

I'm Lex Cunningham — yoga teacher, Thai yoga massage therapist, and the owner of Salt and Stillness studio and retreat space in Rockland, Maine. I've been in wellness for nearly 25 years and I still find this work endlessly interesting.

These episodes are for people who want a real practice — not perfection, not performance, just honest tools for living in a body and navigating a life. Some episodes are guided. Some are just me thinking out loud about things I've learned the hard way.

No fluff. No hustle. Just come as you are.

Find us at saltandstillness.com or visit in person at 12 Water Street, Rockland, Maine.

]]> Buzzsprout (https://www.buzzsprout.com) Lex saltandstillness@gmail.com https://storage.buzzsprout.com/gsjkwhbbvzutiksnwmsmwf20puxu?.jpg Salt and Stillness with Lex Cunningham Salt and Stillness Podcast — Episode 1 Using Meditation for Pain Salt and Stillness Podcast — Episode 1 Using Meditation for Pain This episode came out of a real morning — hip pain, a meditation cushion, and a November surgery on the horizon. So let's talk about something most people don't expect from a meditation practice: what to do when your body hurts.

In this episode:

  • Why resisting pain is exhausting — and what to do instead
  • How meditation changes your relationship to pain without making it disappear
  • Using breath as an anchor when everything else feels loud
  • Finding the space between moments of pain — and why that space matters more than you think

This isn't about powering through. It's about listening differently.

Salt and Stillness is a studio and retreat space at 12 Water Street, Rockland, Maine. Find us at saltandstillness.com



]]> This episode came out of a real morning — hip pain, a meditation cushion, and a November surgery on the horizon. So let's talk about something most people don't expect from a meditation practice: what to do when your body hurts.

In this episode:

  • Why resisting pain is exhausting — and what to do instead
  • How meditation changes your relationship to pain without making it disappear
  • Using breath as an anchor when everything else feels loud
  • Finding the space between moments of pain — and why that space matters more than you think

This isn't about powering through. It's about listening differently.

Salt and Stillness is a studio and retreat space at 12 Water Street, Rockland, Maine. Find us at saltandstillness.com



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