Wed, 27 May 2026 01:13:37 -0400 https://podcasters.spotify.com/pod/show/sustainable-you6 en-ca © 2026 Sustainable You yes c8595ad8-ddf0-52bd-a419-8ea06010b0e5 Akshat shah episodic false Buzzsprout (https://www.buzzsprout.com) Akshat shah https://storage.buzzsprout.com/twzotojwk2ib0n9vzy9sqe6387k4?.jpg https://podcasters.spotify.com/pod/show/sustainable-you6 "Self Sabotage — Why Your Brain Works Against You and How to Stop It" "Self sabotage isn't a character flaw — it's your brain's survival mechanism working against your growth. In Episode 3 of Sustainable You, Akshat Shah breaks down the neuroscience behind self sabotage, the connection between self doubt and language, and the only real antidote — repetition. From a personal story of turning someone's doubt into daily discipline to Michael Jordan's own words on failure, this episode gives you a practical framework to stop getting in your own way."

]]> "Self sabotage isn't a character flaw — it's your brain's survival mechanism working against your growth. In Episode 3 of Sustainable You, Akshat Shah breaks down the neuroscience behind self sabotage, the connection between self doubt and language, and the only real antidote — repetition. From a personal story of turning someone's doubt into daily discipline to Michael Jordan's own words on failure, this episode gives you a practical framework to stop getting in your own way."

]]> Akshat shah 185f5ed3-75e9-4c32-8ea2-cb9f9ce9a394 Sun, 24 May 2026 12:14:44 -0400 746 1 3 false Purpose- “What Keeps you Going when Motivation is gone” "Motivation gets you started but it always runs out. So what keeps you going on the hard days? In Episode 2 of Sustainable You, Akshat Shah breaks down the real difference between motivation and purpose and why understanding that difference changes everything. From a personal journey of building credibility through daily LinkedIn content to the neuroscience behind intrinsic motivation, this episode gives you a practical framework to find your real purpose and stay on track even when you're not at your best."

]]> "Motivation gets you started but it always runs out. So what keeps you going on the hard days? In Episode 2 of Sustainable You, Akshat Shah breaks down the real difference between motivation and purpose and why understanding that difference changes everything. From a personal journey of building credibility through daily LinkedIn content to the neuroscience behind intrinsic motivation, this episode gives you a practical framework to find your real purpose and stay on track even when you're not at your best."

]]> Akshat shah 92ec9893-cf2d-4bd6-a898-1e6e6d92ff6b Thu, 21 May 2026 19:17:00 -0400 375 1 2 false