Step Into Wellness Podcast Mon, 28 Sep 2026 10:00:01 -0400 http://www.bigwinswalking.com/podcast en-us © 2026 Carmen M. Owen yes a07ef8a7-c951-5b16-a728-9c061f3990ca Carmen M. Owen episodic false What if the most powerful thing you could do for your health, your mindset, and your life was already right outside your door?


Welcome to Step Into Wellness, the podcast where we lace up, step up, and prove that big change starts with one small step. 


Hosted by CM Owen, marathon runner, community leader, and walking wellness coach, this show is for anyone who's ready to stop waiting for the perfect moment and start moving toward the life they want.


CM started her running journey at 48 with zero experience and went on to complete three marathons and eleven half marathons. She knows that transformation isn't about where you start. It's about the decision to keep going.


Each episode delivers real talk on movement, mental clarity, resilience, and the kind of wins that don't make headlines but change everything. Whether you're walking your first block or training for your next milestone, you'll find the motivation, science, and community to keep putting one foot in front of the other.


Because every big win starts with a walk.


Subscribe so you don't miss a step.

]]> Buzzsprout (https://www.buzzsprout.com) walking, wellness, fitness, mental health, walking workout, motivation, healthy lifestyle, weight loss, mindset, women's health, walking for beginners, stress relief Carmen M. Owen https://storage.buzzsprout.com/16kyl9wcf0np7nk69v60czjb0w6c?.jpg Step Into Wellness Podcast http://www.bigwinswalking.com/podcast S1E2: Is Walking Enough? The Truth About Low Impact Exercise S1E2: Is Walking Enough? The Truth About Low Impact Exercise Welcome to Step Into Wellness Podcast. 

In this episode, host CM Owen challenges the belief that workouts must be intense to be effective, arguing that “slow can be strong” and that consistency beats intensity. 

She reframes strength as overall capacity and resilience—physical, mental, and emotional—built through sustainable movement, and positions purposeful walking as a foundational strength tool rather than a beginner activity. 

The episode explains how steady walking supports parasympathetic regulation, lowers cortisol, improves recovery, and helps balance hormones and metabolism (including insulin, blood sugar, leptin sensitivity, and inflammation), while also developing posture, gait, core engagement, hip/glute strength, and foot/ankle resilience.

 And remember to grab your free gift! - [From Winded to Empowered: A Beginner’s Guide to Strong Walking] so you can begin your journey to wellness one step at a time.

]]> Welcome to Step Into Wellness Podcast. 

In this episode, host CM Owen challenges the belief that workouts must be intense to be effective, arguing that “slow can be strong” and that consistency beats intensity. 

She reframes strength as overall capacity and resilience—physical, mental, and emotional—built through sustainable movement, and positions purposeful walking as a foundational strength tool rather than a beginner activity. 

The episode explains how steady walking supports parasympathetic regulation, lowers cortisol, improves recovery, and helps balance hormones and metabolism (including insulin, blood sugar, leptin sensitivity, and inflammation), while also developing posture, gait, core engagement, hip/glute strength, and foot/ankle resilience.

 And remember to grab your free gift! - [From Winded to Empowered: A Beginner’s Guide to Strong Walking] so you can begin your journey to wellness one step at a time.

]]> Carmen M. Owen Buzzsprout-19870475 Mon, 28 Sep 2026 07:00:00 -0700 1215 1 2 full false S1E1: The Hidden Power of Walking: Why It’s the Ultimate Health Hack S1E1: The Hidden Power of Walking: Why It’s the Ultimate Health Hack Welcome to the very first episode of Step Into Wellness!

In this kickoff episode, CM Owen reveals why walking is one of the most underrated, yet most transformational wellness tools at your feet—literally.

If you’ve ever thought “walking isn’t enough,” this episode will change your mind—and maybe your entire routine.

You’ll learn:

  • Why 10 minutes of walking is more powerful than you think
  • The physical, mental, emotional, and identity-level benefits of intentional walking
  • How to shift from “I don’t have time” to “I walk because I take care of me”
  • The real reason walking transforms more than just your body
  • And why this small act creates big wins over time

If you're ready to feel stronger, clearer, and more grounded in just minutes a day—this episode is for you.

And remember to grab Your Free Gift: The Purposeful Walking Jumpstart Guide

Learn how to walk smarter (not harder) with this simple, 2-page printable.

Inside you’ll discover the 3 most common walking mistakes and how to fix them fast.

➡️ Get it here: The Purposeful Walking Jumpstart Guide


🎯 Ready for the Next Step?

Check out CM’s 5-day mini course:

Step Into Wellness: The Walking Habit Blueprint

In just 5 days, you'll create a walking routine that sticks, with tools, motivation, and a plan that fits your real life.

Just $27. Instant access.

➡️ Enroll here: The Walking Habit Blueprint

Subscribe, share, and don’t forget—

Ten minutes. Total shift.

]]> Welcome to the very first episode of Step Into Wellness!

In this kickoff episode, CM Owen reveals why walking is one of the most underrated, yet most transformational wellness tools at your feet—literally.

If you’ve ever thought “walking isn’t enough,” this episode will change your mind—and maybe your entire routine.

You’ll learn:

  • Why 10 minutes of walking is more powerful than you think
  • The physical, mental, emotional, and identity-level benefits of intentional walking
  • How to shift from “I don’t have time” to “I walk because I take care of me”
  • The real reason walking transforms more than just your body
  • And why this small act creates big wins over time

If you're ready to feel stronger, clearer, and more grounded in just minutes a day—this episode is for you.

And remember to grab Your Free Gift: The Purposeful Walking Jumpstart Guide

Learn how to walk smarter (not harder) with this simple, 2-page printable.

Inside you’ll discover the 3 most common walking mistakes and how to fix them fast.

➡️ Get it here: The Purposeful Walking Jumpstart Guide


🎯 Ready for the Next Step?

Check out CM’s 5-day mini course:

Step Into Wellness: The Walking Habit Blueprint

In just 5 days, you'll create a walking routine that sticks, with tools, motivation, and a plan that fits your real life.

Just $27. Instant access.

➡️ Enroll here: The Walking Habit Blueprint

Subscribe, share, and don’t forget—

Ten minutes. Total shift.

]]> Carmen M. Owen Buzzsprout-19841110 Mon, 21 Sep 2026 12:00:00 -0700 1093 1 1 full false