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  <title>Field, Forest &amp; Folklore</title>

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  <itunes:author>The Gentle Yoga Warrior</itunes:author>
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  <description><![CDATA[<p>Field, Forest &amp; Folklore is inspired by my own journey through the old ways, the green world, and the landscapes that continue to shape our lives. From ancient woodland and quiet hedgerows to folklore, gardening, seasonal traditions, and stories inspired by the British countryside, this podcast explores the enduring relationship between people, place, and nature — and the quiet sense of wonder and magic that can still be found within the natural world. Thoughtful, reflective, and deeply connected to the land, Field, Forest &amp; Folklore is an invitation to slow down, look closer, and listen to the world around us.</p>]]></description>
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    <itunes:title>Introductory Episode: Nature Is Medicine</itunes:title>
    <title>Introductory Episode: Nature Is Medicine</title>
    <itunes:summary><![CDATA[Welcome to my new podcast! We’re opening Field, Forest, and Folklore with a personal walk that becomes something bigger: a grounded introduction to nature healing, British folklore, and the kind of everyday spirituality that starts with paying attention instead of chasing answers.  I take you with me to Kew Gardens in London and share what I noticed, what I felt, and what each encounter seemed to mean.  If you’re drawn to forest bathing, nature-based mindfulness, folklore, or spiritual ground...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to my new podcast! We’re opening Field, Forest, and Folklore with a personal walk that becomes something bigger: a grounded introduction to nature healing, British folklore, and the kind of everyday spirituality that starts with paying attention instead of chasing answers.<br/><br/>I take you with me to Kew Gardens in London and share what I noticed, what I felt, and what each encounter seemed to mean.<br/><br/>If you’re drawn to forest bathing, nature-based mindfulness, folklore, or spiritual grounding practices, hit play and walk with us. </p><p>Subscribe, share this with a friend who needs a little steadiness, and leave a review, then tell us: what tree always shifts something in you?</p> <p>A note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don&apos;t agree with.</p><p>Why not check out my other podcast  established in 2020:  When Spiritual Work Feels Stuck What To Do Next Podcast <a href='https://www.buzzsprout.com/1144574'>https://www.buzzsprout.com/1144574</a></p><p><br/>Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: <a href='https://podmatch.com/hostdetailpreview/1621582860139x657484897367859300'>https://podmatch.com/hostdetailpreview/1621582860139x657484897367859300</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to my new podcast! We’re opening Field, Forest, and Folklore with a personal walk that becomes something bigger: a grounded introduction to nature healing, British folklore, and the kind of everyday spirituality that starts with paying attention instead of chasing answers.<br/><br/>I take you with me to Kew Gardens in London and share what I noticed, what I felt, and what each encounter seemed to mean.<br/><br/>If you’re drawn to forest bathing, nature-based mindfulness, folklore, or spiritual grounding practices, hit play and walk with us. </p><p>Subscribe, share this with a friend who needs a little steadiness, and leave a review, then tell us: what tree always shifts something in you?</p> <p>A note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don&apos;t agree with.</p><p>Why not check out my other podcast  established in 2020:  When Spiritual Work Feels Stuck What To Do Next Podcast <a href='https://www.buzzsprout.com/1144574'>https://www.buzzsprout.com/1144574</a></p><p><br/>Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: <a href='https://podmatch.com/hostdetailpreview/1621582860139x657484897367859300'>https://podmatch.com/hostdetailpreview/1621582860139x657484897367859300</a></p>]]></content:encoded>
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    <itunes:author>The Gentle Yoga Warrior</itunes:author>
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    <pubDate>Fri, 31 Jul 2026 06:00:00 +0100</pubDate>
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    <itunes:duration>995</itunes:duration>
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    <itunes:title>The Swifts of High Summer</itunes:title>
    <title>The Swifts of High Summer</title>
    <itunes:summary><![CDATA[Summer can feel like it arrives on wings, and nothing captures that better than swifts. They show up almost overnight, slice across the evening sky around old buildings and church towers, and then vanish just as quickly after the height of the season. That beauty comes with a hard truth: swifts are now on the red list, and their decline is a signal that the natural systems we depend on are under strain. We’re nothing without nature, and this conversation is our plea to treat that as a practic...]]></itunes:summary>
    <description><![CDATA[<p>Summer can feel like it arrives on wings, and nothing captures that better than swifts. They show up almost overnight, slice across the evening sky around old buildings and church towers, and then vanish just as quickly after the height of the season. That beauty comes with a hard truth: swifts are now on the red list, and their decline is a signal that the natural systems we depend on are under strain. We’re nothing without nature, and this conversation is our plea to treat that as a practical reality, not a slogan.  <br/><br/>We dig into what makes swift birds so astonishing: they are true masters of flight.<br/><br/></p><p>Subscribe, share the episode with someone who loves summer evenings, and leave a review with your own swift story.</p> <p>A note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don&apos;t agree with.</p><p>Why not check out my other podcast  established in 2020:  When Spiritual Work Feels Stuck What To Do Next Podcast <a href='https://www.buzzsprout.com/1144574'>https://www.buzzsprout.com/1144574</a></p><p><br/>Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: <a href='https://podmatch.com/hostdetailpreview/1621582860139x657484897367859300'>https://podmatch.com/hostdetailpreview/1621582860139x657484897367859300</a></p>]]></description>
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    <itunes:author>The Gentle Yoga Warrior</itunes:author>
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    <pubDate>Sat, 04 Jul 2026 06:00:00 +0100</pubDate>
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