What We've Learned So Far Mon, 07 Sep 2026 15:14:10 -0500 https://www.buzzsprout.com/2619794 en-us © 2026 What We've Learned So Far yes f537a521-3eb4-53fe-bbab-c0cc9901e37f f483b880-aae2-11f1-b1b1-8106510378ab kayeck6@gmail.com Kay Eck episodic false Women, wizened by experience, presence, and attention, gather to discuss topics of depth in a world deeply in need of softer, fiercer, clearer perspectives. 

 

 

]]> Buzzsprout (https://www.buzzsprout.com) Kay Eck kayeck6@gmail.com https://storage.buzzsprout.com/fkaih5jftfmk5tpaim3arkslwzjn?.jpg What We've Learned So Far https://www.buzzsprout.com/2619794 Contentment Contentment What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.


Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.


In this episode our wise women explore Contentment. And these are the questions we've posed for ourselves:


  • What is contentment? How does it show up in our lives?
  • Who modeled or embodied contentment for us?
  • How have our journeys with the energy of contentment changed or evolved over time?
  • In a world that often seems consumed by thriving, striving, forcing, and achieving, how do we foster and nurture our contentment? 



Our panel of wise women:


Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/



]]> What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.


Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.


In this episode our wise women explore Contentment. And these are the questions we've posed for ourselves:


  • What is contentment? How does it show up in our lives?
  • Who modeled or embodied contentment for us?
  • How have our journeys with the energy of contentment changed or evolved over time?
  • In a world that often seems consumed by thriving, striving, forcing, and achieving, how do we foster and nurture our contentment? 



Our panel of wise women:


Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/



]]> Kay Eck Buzzsprout-19748922 Mon, 07 Sep 2026 05:00:00 -0500 3007 1 3 full false The Energy of 2026 The Energy of 2026 What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.


Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.


In this episode our wise women explore The Energy of 2026.


  • What will we be leaving behind and what will we be carrying forward, shifting or expanding upon?
  • What are we hoping for, for ourselves and the collective?
  • What are our personal and collective opportunities?What will our likely challenges be?
  • What practices and resources will be helpful to us as we move through the year?



Our panel of wise women:



Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/



]]> What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.


Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.


In this episode our wise women explore The Energy of 2026.


  • What will we be leaving behind and what will we be carrying forward, shifting or expanding upon?
  • What are we hoping for, for ourselves and the collective?
  • What are our personal and collective opportunities?What will our likely challenges be?
  • What practices and resources will be helpful to us as we move through the year?



Our panel of wise women:



Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/



]]> Kay Eck Buzzsprout-19744188 Mon, 07 Sep 2026 05:00:00 -0500 4859 1 5 full false Grief Grief What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.


Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.


In this episode our wise women explore Grief. And these are some of the questions we are posing to ourselves:

  • What is grief? What is its purpose and how is it expressed?
  • Is it inevitable and are we powerless in its face?
  • Is grief something we can or should lessen or heal?
  • What is the best way to be with our own and others’ grief?



Our panel of wise women:

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/



]]> What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.


Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.


In this episode our wise women explore Grief. And these are some of the questions we are posing to ourselves:

  • What is grief? What is its purpose and how is it expressed?
  • Is it inevitable and are we powerless in its face?
  • Is grief something we can or should lessen or heal?
  • What is the best way to be with our own and others’ grief?



Our panel of wise women:

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/



]]> Kay Eck Buzzsprout-19742693 Mon, 07 Sep 2026 05:00:00 -0500 3535 1 6 full false Frequency Frequency What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.


Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.


In this episode our wise women explore Frequency. And these are some of the questions we've posed to ourselves:


  • What is frequency? Is it a physical phenomenon or an energetic one? How does it work?
  • Does everything have a frequency? How do we know?
  • How does frequency impact our lives? Does knowledge of frequency help us live better lives?
  • How do we learn more about frequency?


Our panel of wise women:

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/



]]> What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.


Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.


In this episode our wise women explore Frequency. And these are some of the questions we've posed to ourselves:


  • What is frequency? Is it a physical phenomenon or an energetic one? How does it work?
  • Does everything have a frequency? How do we know?
  • How does frequency impact our lives? Does knowledge of frequency help us live better lives?
  • How do we learn more about frequency?


Our panel of wise women:

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/



]]> Kay Eck Buzzsprout-19739586 Mon, 07 Sep 2026 05:00:00 -0500 3494 1 7 full false Worthiness Worthiness What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.


Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.


In this episode our wise women explore Worthiness. And these are some of the questions we've posed to ourselves:


  • What does it mean to be worthy? What does it mean to be unworthy?
  • Who taught us about worthiness?
  • Must we earn what we’re worthy of? Or is it intrinsic to our nature?
  • How does one move the needle from a state of unworthiness to worthiness? 


Our panel of wise women:



Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/



]]> What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.


Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.


In this episode our wise women explore Worthiness. And these are some of the questions we've posed to ourselves:


  • What does it mean to be worthy? What does it mean to be unworthy?
  • Who taught us about worthiness?
  • Must we earn what we’re worthy of? Or is it intrinsic to our nature?
  • How does one move the needle from a state of unworthiness to worthiness? 


Our panel of wise women:



Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/



]]> Kay Eck Buzzsprout-19739249 Mon, 07 Sep 2026 05:00:00 -0500 3539 1 8 full false The Divine Feminine The Divine Feminine What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.


In this episode our wise women explore The Divine Feminine. And these are some of the questions we posed for ourselves:


  • What is the Divine Feminine? How do you know it? Feel it? See it? 
  • Where does the Divine Feminine come from? Do we acquire it? Embrace it? Work with it? 
  • How is it distinguished from the Divine Masculine?
  • What is its role in our culture and why is it a topic of interest now? 



Our panel of wise women:



Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/



]]> What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.


In this episode our wise women explore The Divine Feminine. And these are some of the questions we posed for ourselves:


  • What is the Divine Feminine? How do you know it? Feel it? See it? 
  • Where does the Divine Feminine come from? Do we acquire it? Embrace it? Work with it? 
  • How is it distinguished from the Divine Masculine?
  • What is its role in our culture and why is it a topic of interest now? 



Our panel of wise women:



Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/



]]> Kay Eck Buzzsprout-19738820 Mon, 07 Sep 2026 05:00:00 -0500 3510 1 4 full false Anger Anger What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.

In this episode our wise women explore Anger. And these are some of the questions we've posed for ourselves:

  • What does a healthy, grounded relationship with anger look like?
  • How can anger serve as a catalyst for personal or collective transformation?
  • What wisdom might anger be trying to offer us when it arises?
  • How can anger help us identify our values, boundaries, and deepest commitments?
  • How can we transform anger into compassion, courage, or purposeful action?

Our panel of wise women:

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/



]]> What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.

In this episode our wise women explore Anger. And these are some of the questions we've posed for ourselves:

  • What does a healthy, grounded relationship with anger look like?
  • How can anger serve as a catalyst for personal or collective transformation?
  • What wisdom might anger be trying to offer us when it arises?
  • How can anger help us identify our values, boundaries, and deepest commitments?
  • How can we transform anger into compassion, courage, or purposeful action?

Our panel of wise women:

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/



]]> Kay Eck Buzzsprout-19738187 Mon, 07 Sep 2026 05:00:00 -0500 4337 1 2 full false Identity Identity What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.

In this episode our wise women explore Identity. And these are some of the questions we've posed to ourselves:

  • What are identities and do we need them?
  • Where do they come from and what purpose do they serve?
  • How do others' identities frame how we perceive or interact with them?
  • Is it important to consciously engage with our identities?
  • Who are we without them?

Our panel of wise women:

  • Kay Eck (This Episode’s Moderator): kay@kayeck.com kayeck.com
  • Lisa Espinosa: lisaespinosa7@gmail.com lisaespinosa.net @lisaespinosa_ (IG)
  • Thea Sullivan:  theasullivan.com thea@theasullivan.com
  • Sarah Starnes: : @sarahnatureyoga (IG) Sarah Nature Yoga (FB) @108yogini (YT)
  • Jenny Glick: jennyglick.com
  • Lesa Spravka: lspravka@yahoo.com
  • Ceres Ruzich

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/



]]> What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.

In this episode our wise women explore Identity. And these are some of the questions we've posed to ourselves:

  • What are identities and do we need them?
  • Where do they come from and what purpose do they serve?
  • How do others' identities frame how we perceive or interact with them?
  • Is it important to consciously engage with our identities?
  • Who are we without them?

Our panel of wise women:

  • Kay Eck (This Episode’s Moderator): kay@kayeck.com kayeck.com
  • Lisa Espinosa: lisaespinosa7@gmail.com lisaespinosa.net @lisaespinosa_ (IG)
  • Thea Sullivan:  theasullivan.com thea@theasullivan.com
  • Sarah Starnes: : @sarahnatureyoga (IG) Sarah Nature Yoga (FB) @108yogini (YT)
  • Jenny Glick: jennyglick.com
  • Lesa Spravka: lspravka@yahoo.com
  • Ceres Ruzich

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/



]]> Kay Eck Buzzsprout-19737861 Mon, 07 Sep 2026 05:00:00 -0500 4254 1 1 full false