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  <title>Layers of Love</title>

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  <copyright>© 2026 Layers of Love</copyright>
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  <itunes:author>Zoe Cox</itunes:author>
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  <description><![CDATA[<p>Come &amp; gain bite-size insights into what sustains happy, healthy and connected long-term intimate relationships.<br>&nbsp;Join ‘love obsessed’ Zoë - Relationship Therapist &amp; TedX Speaker as she explores all things intimacy, sex and the relational dynamics that allow couples to go the distance.</p><p><br></p><p>Popular Episode Topics Include: Navigating Conflict and Repair, The Importance of Understanding Emotional Needs and Values, How to Navigate Menstruation and Remain Connected, Guidance for both the Menstruating Partner and the Non-Menstruating Partner, Understanding Our Core Beliefs &amp; Attachment, Intimacy including – Sexuality, Sexual Pleasure, Self-Pleasuring, Navigating Changes in Libido, Sex Myths, Sex Pain, Navigating Parenthood and Intimacy, Facing Stresses as a Couple, Grief, Managing Relationships with Extended Family, Navigating Ruptures and Betrayals and Overarching Characteristics of Healthy, Loving and Connected Long-Term Intimate Relationships.</p><p><br></p><p>Zoë Cox is a Registered Relationship Therapist and Clinical Supervisor from Australia who is passionate about supporting couples to create sustainable and healthy long-term relationships. Zoë has been supporting individuals &amp; couples internationally for over 10 years, helping them to create the partnerships they truly want and desire.</p><p>Masters of Counselling &amp; Psychotherapy</p><p>Bachelor of Science (Psychology)</p><p><br></p><p>Layers of Love is produced on the lands of the Gundungurra and Wiradjuri people. We pay respect to their unique and diverse cultures and to elders past, present and emerging.&nbsp;</p>]]></description>
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    <itunes:title>Why Honesty Is Essential for Deep, Sustaining Connection</itunes:title>
    <title>Why Honesty Is Essential for Deep, Sustaining Connection</title>
    <itunes:summary><![CDATA[Zoe introduces THE MOST IMPORTANT SKILL we can develop within intimate long-term relationships and explores why telling the truth — even when it’s scary — is essential for trust, intimacy and lasting connection. Connect with Zoë:  Web: www.zoecox.com.au  Instagram: @layersoflovepodcast   Free Relationship Resources: https://zoecox.com.au/free-resources/        ]]></itunes:summary>
    <description><![CDATA[<p>Zoe introduces THE MOST IMPORTANT SKILL we can develop within intimate long-term relationships and explores why telling the truth — even when it’s scary — is essential for trust, intimacy and lasting connection.</p><p>Connect with Zoë: </p><p>Web: <a href='http://www.zoecox.com.au/'><b>www.zoecox.com.au</b></a><br/> Instagram: <a href='https://www.instagram.com/layersoflovepodcast/?hl=en'>@layersoflovepodcast</a></p><p><br/></p><p>Free Relationship Resources: <a href='https://zoecox.com.au/free-resources/'><b>https://zoecox.com.au/free-resources/</b></a><br/><br/></p><p><br/> <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Zoe introduces THE MOST IMPORTANT SKILL we can develop within intimate long-term relationships and explores why telling the truth — even when it’s scary — is essential for trust, intimacy and lasting connection.</p><p>Connect with Zoë: </p><p>Web: <a href='http://www.zoecox.com.au/'><b>www.zoecox.com.au</b></a><br/> Instagram: <a href='https://www.instagram.com/layersoflovepodcast/?hl=en'>@layersoflovepodcast</a></p><p><br/></p><p>Free Relationship Resources: <a href='https://zoecox.com.au/free-resources/'><b>https://zoecox.com.au/free-resources/</b></a><br/><br/></p><p><br/> <br/><br/></p>]]></content:encoded>
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    <itunes:title>8 Hallmarks of Healthy Long-Term Relationships</itunes:title>
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    <itunes:summary><![CDATA[Zoe explains 8 actionable qualities of a healthy partnership based on 20 years of longitudinal research. Learn how your relationship can go the distance and feel contentment and connection in the process. Connect with Zoë:  Web: www.zoecox.com.au  Instagram: @layersoflovepodcast   Free Relationship Resources: https://zoecox.com.au/free-resources/ ]]></itunes:summary>
    <description><![CDATA[<p>Zoe explains 8 actionable qualities of a healthy partnership based on 20 years of longitudinal research. Learn how your relationship can go the distance and feel contentment and connection in the process.</p><p>Connect with Zoë: </p><p>Web: <a href='http://www.zoecox.com.au/'><b>www.zoecox.com.au</b></a><br/> Instagram: <a href='https://www.instagram.com/layersoflovepodcast/?hl=en'>@layersoflovepodcast</a></p><p><br/></p><p>Free Relationship Resources: <a href='https://zoecox.com.au/free-resources/'><b>https://zoecox.com.au/free-resources/</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Zoe explains 8 actionable qualities of a healthy partnership based on 20 years of longitudinal research. Learn how your relationship can go the distance and feel contentment and connection in the process.</p><p>Connect with Zoë: </p><p>Web: <a href='http://www.zoecox.com.au/'><b>www.zoecox.com.au</b></a><br/> Instagram: <a href='https://www.instagram.com/layersoflovepodcast/?hl=en'>@layersoflovepodcast</a></p><p><br/></p><p>Free Relationship Resources: <a href='https://zoecox.com.au/free-resources/'><b>https://zoecox.com.au/free-resources/</b></a></p>]]></content:encoded>
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    <itunes:duration>626</itunes:duration>
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    <itunes:episode>2</itunes:episode>
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    <itunes:title>Intro: What this podcast is all about</itunes:title>
    <title>Intro: What this podcast is all about</title>
    <itunes:summary><![CDATA[Shownotes: From navigating menstrual cycles as a couple to sexual pleasure and everything in between - take a listen to what this podcast is all about and the topics Zoë believes are most important to allow long-term relationships to thrive. Connect with Zoë:  Web: www.zoecox.com.au  Instagram: @layersoflovepodcast   Free Relationship Resources: https://zoecox.com.au/free-resources/   ]]></itunes:summary>
    <description><![CDATA[<p>Shownotes:</p><p>From navigating menstrual cycles as a couple to sexual pleasure and everything in between - take a listen to what this podcast is all about and the topics Zoë believes are most important to allow long-term relationships to thrive.</p><p>Connect with Zoë: </p><p>Web: <a href='http://www.zoecox.com.au/'><b>www.zoecox.com.au</b></a><br/> Instagram: <a href='https://www.instagram.com/layersoflovepodcast/?hl=en'>@layersoflovepodcast</a></p><p><br/></p><p>Free Relationship Resources: <a href='https://zoecox.com.au/free-resources/'><b>https://zoecox.com.au/free-resources/</b></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Shownotes:</p><p>From navigating menstrual cycles as a couple to sexual pleasure and everything in between - take a listen to what this podcast is all about and the topics Zoë believes are most important to allow long-term relationships to thrive.</p><p>Connect with Zoë: </p><p>Web: <a href='http://www.zoecox.com.au/'><b>www.zoecox.com.au</b></a><br/> Instagram: <a href='https://www.instagram.com/layersoflovepodcast/?hl=en'>@layersoflovepodcast</a></p><p><br/></p><p>Free Relationship Resources: <a href='https://zoecox.com.au/free-resources/'><b>https://zoecox.com.au/free-resources/</b></a><br/><br/></p>]]></content:encoded>
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    <itunes:duration>322</itunes:duration>
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    <itunes:episode>1</itunes:episode>
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