Through a gentle somatic meditation, we'll soften into the present moment, bring awareness to the body, and reconnect with the grounded, stable essence that exists beneath the noise of everyday life.

Come back to this practice anytime you need a moment of calm, connection, or a reminder that safety begins within.

In This Episode:

• Exploring your personal definition of safety
• A guided somatic body scan
• Connecting with your body's wisdom and inner stability
• Releasing tension and cultivating presence
• Reflection prompts to carry with you throughout the week

Reflection Questions:

• What does safety feel like to me?
• How would I move through my day if I knew I was safe?
• What actions would I take from a place of safety?

Take a deep breath, settle in, and allow yourself to return home to your body.

If this episode resonated with you, I'd love to connect. Follow me on Instagram @drlexistiles for more reflections, teachings, and tools to support your own pursuit of wholeness. 

We talk about leaving behind a successful engineering career, following intuition without having a clear plan, discovering yoga therapy, human design, redefining purpose, and learning to trust life's unfolding.

This conversation is an invitation to question everything you've been told about success, fulfillment, and purpose—and to remember that wholeness isn't something you earn. It's something you uncover.

In This Episode We Discuss:

✨ Leaving a traditional career to follow intuition

✨ Why purpose is not your job title

✨ Human Design and learning to trust your body's wisdom

✨ Letting go of five-year plans and rigid goals

✨ The difference between success and fulfillment

✨ What yoga therapy is and how it supports emotional and physical healing

✨ The role of patience, connection and compassion in healing

The more we stop chasing who we think we should be, the more life reveals who we actually are.

Connect with Kiana @YogaTherapyWithKi

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone on their own pursuit of wholeness!

If this episode resonated with you, I'd love to connect. Follow me on Instagram @drlexistiles for more reflections, teachings, and tools to support your own pursuit of wholeness. 

I open up about navigating massive identity shifts, moving across the world, living in Costa Rica, becoming a practitioner, and now stepping into the balance of motherhood while pregnant with my first baby.

This episode is really an invitation to go beyond labels and reconnect with the deeper truth of who we are beneath them.

Inside this episode, I share:

• A little bit about my background 
• Some of my  healing journey through Chinese medicine & holistic wellness
• How spirituality transformed my perspective on healing and life
• Pregnancy, motherhood & identity transitions
• Why bioindividuality is at the core of true healing
• Learning to trust yourself, your body & your intuition

More than anything, I hope this conversation feels like a permission slip to come home to yourself and honor your own unique path toward wholeness.

Thank you so much for being here. I’m so excited to continue this journey together.

If this episode resonated with you, I'd love to connect. Follow me on Instagram @drlexistiles for more reflections, teachings, and tools to support your own pursuit of wholeness. 

I open up about my personal journey, my evolution through Chinese medicine, and the shift from constantly striving for “more” to recognizing that wholeness already exists within us.

This episode is a short but potent conversation about healing, alignment, spirituality, bioindividuality, and learning to trust your own unique path.

Inside this episode, I share:

• Why I waited years to start this podcast
• The true meaning behind “The Pursuit of Wholeness”
• My journey through healing and self-discovery
• How Chinese medicine transformed the way I see life and health
• The importance of bioindividuality in healing
• Learning to live in alignment with yourself and your unique energy

This podcast will be a space for honest conversations around healing the mind and body, nervous system regulation, spirituality, preventative healthcare, Chinese medicine, personal evolution, and what it means to truly come home to yourself and live your wholeness. 

Thank you for being here. I’m so excited to continue this journey together.

If this episode resonated with you, I'd love to connect. Follow me on Instagram @drlexistiles for more reflections, teachings, and tools to support your own pursuit of wholeness. 

If this episode resonated with you, I'd love to connect. Follow me on Instagram @drlexistiles for more reflections, teachings, and tools to support your own pursuit of wholeness.