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  <title>A Dad and His Daughter - Figuring out ADHD out loud</title>

  <lastBuildDate>Wed, 10 Jun 2026 06:37:18 -0400</lastBuildDate>
  <link>https://podcasters.spotify.com/pod/show/phil-summers</link>
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  <copyright>© 2026 A Dad and His Daughter - Figuring out ADHD out loud</copyright>
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  <itunes:author>Eleanor Barnett-Jones and Phil Summers</itunes:author>
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  <description><![CDATA[Two recently diagnosed family members share their thoughts and experiences of living with ADHD. A joyful, moving, open conversation between a dad and his daughter, figuring out ADHD out loud. Presented by Eleanor Barnett-Jones and Phil Summers.]]></description>
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     <title>A Dad and His Daughter - Figuring out ADHD out loud</title>
     <link>https://podcasters.spotify.com/pod/show/phil-summers</link>
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    <itunes:title>All your chickens in a basket</itunes:title>
    <title>All your chickens in a basket</title>
    <itunes:summary><![CDATA[ADHD diagnosis and self doubt. Phil and Ellie chat about their feelings of imposter syndrome and their initial reactions to being told they are neurodiverse. Send us Fan Mail Support the show Figuring out ADHD out loud ]]></itunes:summary>
    <description><![CDATA[<p>ADHD diagnosis and self doubt. Phil and Ellie chat about their feelings of imposter syndrome and their initial reactions to being told they are neurodiverse.</p><p><a target="_blank" href="https://www.buzzsprout.com/2619347/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2619347/support">Support the show</a></p><p>Figuring out ADHD out loud</p>]]></description>
    <content:encoded><![CDATA[<p>ADHD diagnosis and self doubt. Phil and Ellie chat about their feelings of imposter syndrome and their initial reactions to being told they are neurodiverse.</p><p><a target="_blank" href="https://www.buzzsprout.com/2619347/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2619347/support">Support the show</a></p><p>Figuring out ADHD out loud</p>]]></content:encoded>
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    <pubDate>Wed, 10 Jun 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>1498</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>A dad&#39;s wife and his daughter&#39;s mum</itunes:title>
    <title>A dad&#39;s wife and his daughter&#39;s mum</title>
    <itunes:summary><![CDATA[We have a special guest! Jo is Ellie's mum and Phil's husband. She's kindly come to talk with us about how she's coped living with two undiagnosed ADHDers for so long. Send us Fan Mail Support the show Figuring out ADHD out loud ]]></itunes:summary>
    <description><![CDATA[<p>We have a special guest! Jo is Ellie&apos;s mum and Phil&apos;s husband. She&apos;s kindly come to talk with us about how she&apos;s coped living with two undiagnosed ADHDers for so long.</p><p><a target="_blank" href="https://www.buzzsprout.com/2619347/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2619347/support">Support the show</a></p><p>Figuring out ADHD out loud</p>]]></description>
    <content:encoded><![CDATA[<p>We have a special guest! Jo is Ellie&apos;s mum and Phil&apos;s husband. She&apos;s kindly come to talk with us about how she&apos;s coped living with two undiagnosed ADHDers for so long.</p><p><a target="_blank" href="https://www.buzzsprout.com/2619347/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2619347/support">Support the show</a></p><p>Figuring out ADHD out loud</p>]]></content:encoded>
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    <itunes:author>Eleanor Barnett-Jones and Phil Summers</itunes:author>
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    <pubDate>Wed, 03 Jun 2026 04:00:00 -0400</pubDate>
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    <itunes:duration>1803</itunes:duration>
    <itunes:keywords>ADHD, family, humour, self doubt, imposter syndrome, running away, experience, fun, ,driving, neuro diverse, ADHD experience, ADHD diagnoses, late diagnoses, ADHD story, ADHD journey</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>The Horror of Having Nothing to Do</itunes:title>
    <title>The Horror of Having Nothing to Do</title>
    <itunes:summary><![CDATA[A whole day with nothing planned sounds like a dream. Welcome to the ADHD nightmare. Phil and Ellie discuss paralysis among other things. Support our podcast at: https://www.buzzsprout.com/2619347/supporters/new Send us Fan Mail Support the show Figuring out ADHD out loud ]]></itunes:summary>
    <description><![CDATA[<p>A whole day with nothing planned sounds like a dream. Welcome to the ADHD nightmare. Phil and Ellie discuss paralysis among other things.</p><p>Support our podcast at: https://www.buzzsprout.com/2619347/supporters/new</p><p><a target="_blank" href="https://www.buzzsprout.com/2619347/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2619347/support">Support the show</a></p><p>Figuring out ADHD out loud</p>]]></description>
    <content:encoded><![CDATA[<p>A whole day with nothing planned sounds like a dream. Welcome to the ADHD nightmare. Phil and Ellie discuss paralysis among other things.</p><p>Support our podcast at: https://www.buzzsprout.com/2619347/supporters/new</p><p><a target="_blank" href="https://www.buzzsprout.com/2619347/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2619347/support">Support the show</a></p><p>Figuring out ADHD out loud</p>]]></content:encoded>
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    <itunes:author>Eleanor Barnett-Jones and Phil Summers</itunes:author>
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    <pubDate>Wed, 27 May 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>1622</itunes:duration>
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  <item>
    <itunes:title>Plinky, plinky, plinky plonk</itunes:title>
    <title>Plinky, plinky, plinky plonk</title>
    <itunes:summary><![CDATA[A Dad and His Daughter, Phil and Ellie, take a look back at their school days searching for the influence of ADHD. It just wasn't a thing back then... Support our podcast at: https://www.buzzsprout.com/2619347/supporters/new Send us Fan Mail Support the show Figuring out ADHD out loud ]]></itunes:summary>
    <description><![CDATA[<p>A Dad and His Daughter, Phil and Ellie, take a look back at their school days searching for the influence of ADHD. It just wasn&apos;t a thing back then...</p><p>Support our podcast at: https://www.buzzsprout.com/2619347/supporters/new</p><p><a target="_blank" href="https://www.buzzsprout.com/2619347/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2619347/support">Support the show</a></p><p>Figuring out ADHD out loud</p>]]></description>
    <content:encoded><![CDATA[<p>A Dad and His Daughter, Phil and Ellie, take a look back at their school days searching for the influence of ADHD. It just wasn&apos;t a thing back then...</p><p>Support our podcast at: https://www.buzzsprout.com/2619347/supporters/new</p><p><a target="_blank" href="https://www.buzzsprout.com/2619347/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2619347/support">Support the show</a></p><p>Figuring out ADHD out loud</p>]]></content:encoded>
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    <itunes:author>Eleanor Barnett-Jones and Phil Summers</itunes:author>
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    <pubDate>Fri, 22 May 2026 07:00:00 -0400</pubDate>
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    <itunes:duration>1770</itunes:duration>
    <itunes:keywords>ADHD, family, humour, experience, fun, travel, cars, driving, neuro diverse, ADHD experience, ADHD diagnoses, late diagnoses, ADHD story, ADHD journey</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>The Organising Fairy</itunes:title>
    <title>The Organising Fairy</title>
    <itunes:summary><![CDATA[Phil and Eleanor both drive cars. They like to be alone. They struggle with holiday packing. A conversation about ADHD and travel. Send us Fan Mail Support the show Figuring out ADHD out loud ]]></itunes:summary>
    <description><![CDATA[<p>Phil and Eleanor both drive cars. They like to be alone. They struggle with holiday packing. A conversation about ADHD and travel.</p><p><a target="_blank" href="https://www.buzzsprout.com/2619347/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2619347/support">Support the show</a></p><p>Figuring out ADHD out loud</p>]]></description>
    <content:encoded><![CDATA[<p>Phil and Eleanor both drive cars. They like to be alone. They struggle with holiday packing. A conversation about ADHD and travel.</p><p><a target="_blank" href="https://www.buzzsprout.com/2619347/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2619347/support">Support the show</a></p><p>Figuring out ADHD out loud</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2619347/episodes/19219421-the-organising-fairy.mp3" length="17946726" type="audio/mpeg" />
    <link>https://www.facebook.com/profile.php?id=61590066969442&amp;sk=about</link>
    <itunes:author>Eleanor Barnett-Jones and Phil Summers</itunes:author>
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    <pubDate>Thu, 21 May 2026 18:00:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2619347/19219421/transcript.json" type="application/json" />
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    <itunes:duration>1491</itunes:duration>
    <itunes:keywords>ADHD, family, humour, experience, fun, travel, cars, driving, neuro diverse, ADHD experience, ADHD diagnoses, late diagnoses, ADHD story, ADHD journey</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>I mind the drunk girls</itunes:title>
    <title>I mind the drunk girls</title>
    <itunes:summary><![CDATA[Obsessive music listening, concerts, and all things loud. Send us Fan Mail Support the show Figuring out ADHD out loud ]]></itunes:summary>
    <description><![CDATA[<p>Obsessive music listening, concerts, and all things loud.</p><p><a target="_blank" href="https://www.buzzsprout.com/2619347/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2619347/support">Support the show</a></p><p>Figuring out ADHD out loud</p>]]></description>
    <content:encoded><![CDATA[<p>Obsessive music listening, concerts, and all things loud.</p><p><a target="_blank" href="https://www.buzzsprout.com/2619347/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2619347/support">Support the show</a></p><p>Figuring out ADHD out loud</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2619347/episodes/19217662-i-mind-the-drunk-girls.mp3" length="19435082" type="audio/mpeg" />
    <itunes:author>Eleanor Barnett-Jones and Phil Summers</itunes:author>
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    <pubDate>Thu, 21 May 2026 13:00:00 -0400</pubDate>
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    <itunes:duration>1615</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Racoons and Lady Fingers</itunes:title>
    <title>Racoons and Lady Fingers</title>
    <itunes:summary><![CDATA[What's going on inside my head and how do others relate to my ADHD diagnosis. Ellie and Phil dig deeper. Send us Fan Mail Support the show Figuring out ADHD out loud ]]></itunes:summary>
    <description><![CDATA[<p>What&apos;s going on inside my head and how do others relate to my ADHD diagnosis. Ellie and Phil dig deeper.</p><p><a target="_blank" href="https://www.buzzsprout.com/2619347/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2619347/support">Support the show</a></p><p>Figuring out ADHD out loud</p>]]></description>
    <content:encoded><![CDATA[<p>What&apos;s going on inside my head and how do others relate to my ADHD diagnosis. Ellie and Phil dig deeper.</p><p><a target="_blank" href="https://www.buzzsprout.com/2619347/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2619347/support">Support the show</a></p><p>Figuring out ADHD out loud</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2619347/episodes/19217399-racoons-and-lady-fingers.mp3" length="18351736" type="audio/mpeg" />
    <itunes:author>Eleanor Barnett-Jones and Phil Summers</itunes:author>
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    <pubDate>Thu, 21 May 2026 13:00:00 -0400</pubDate>
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    <itunes:duration>1524</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>I see a lot of butterflies</itunes:title>
    <title>I see a lot of butterflies</title>
    <itunes:summary><![CDATA[Phil (dad) and Ellie (daughter) discuss their recent ADHD diagnosis and explore what it's been like living with no knowledge of having the condition. Send us Fan Mail Support the show Figuring out ADHD out loud ]]></itunes:summary>
    <description><![CDATA[<p>Phil (dad) and Ellie (daughter) discuss their recent ADHD diagnosis and explore what it&apos;s been like living with no knowledge of having the condition.</p><p><a target="_blank" href="https://www.buzzsprout.com/2619347/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2619347/support">Support the show</a></p><p>Figuring out ADHD out loud</p>]]></description>
    <content:encoded><![CDATA[<p>Phil (dad) and Ellie (daughter) discuss their recent ADHD diagnosis and explore what it&apos;s been like living with no knowledge of having the condition.</p><p><a target="_blank" href="https://www.buzzsprout.com/2619347/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2619347/support">Support the show</a></p><p>Figuring out ADHD out loud</p>]]></content:encoded>
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    <itunes:author>Eleanor Barnett-Jones and Phil Summers</itunes:author>
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    <pubDate>Thu, 21 May 2026 11:00:00 -0400</pubDate>
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    <itunes:duration>1389</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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