A mum of three boys, Kate opens up about navigating motherhood during the pandemic, the identity shift that followed, and how one honest blog unexpectedly connected her with thousands of women online.

What began as sharing the realities of early motherhood soon grew into something much bigger - leading Kate to train as a breastfeeding consultant and launch The Mum Retreat, a series of events focused on maternal mental health, wellbeing, and meaningful connection for mothers.

Together, we talk about the pressure modern mums face, balancing ambition with family life, the importance of honest conversations including that of relationships, and why so many women are craving community more than ever before.

This episode is warm, honest, emotional in parts, and full of the kinds of conversations we don’t have enough.

You can find out more information on Kate on her Instagram @_mrs.ot and also on her website www.mrsot.com 

For more information on Heidi's Coaching Services head to http://parentingwithheidi.com or visit her on Instagram @parentingwithheidi