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  <title>Girl, Stand Up</title>

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  <description><![CDATA[A bold podcast for those in there "figuring it out" phase of life. We are keeping it real about self-worth, healing, dating, confidence, and becoming the version of you that you actually respect. Expect honest conversations, tough love reminders, and those "okay wait... I needed that" moments that help you get back on your feet and keep going.]]></description>
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    <itunes:title>Dad Knows Best… Maybe</itunes:title>
    <title>Dad Knows Best… Maybe</title>
    <itunes:summary><![CDATA[Happy father day! This week I get an interview a very special guest, my dad! We are getting into all of the life advice I think all of us need, from the smartest man, I know. 
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    <description><![CDATA[<p>Happy father day! This week I get an interview a very special guest, my dad! We are getting into all of the life advice I think all of us need, from the smartest man, I know.</p>
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    <content:encoded><![CDATA[<p>Happy father day! This week I get an interview a very special guest, my dad! We are getting into all of the life advice I think all of us need, from the smartest man, I know.</p>
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    <pubDate>Mon, 22 Jun 2026 09:00:00 -0400</pubDate>
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    <itunes:title>Before You Call It Love….</itunes:title>
    <title>Before You Call It Love….</title>
    <itunes:summary><![CDATA[This week we’re diving into the differences between Love, Lust and Infatuation. Something we all get confused sometimes.. even me. 
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    <description><![CDATA[<p>This week we’re diving into the differences between Love, Lust and Infatuation. Something we all get confused sometimes.. even me.</p>
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    <content:encoded><![CDATA[<p>This week we’re diving into the differences between Love, Lust and Infatuation. Something we all get confused sometimes.. even me.</p>
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    <pubDate>Mon, 15 Jun 2026 09:00:00 -0400</pubDate>
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    <itunes:title>Behind the &quot;I&#39;m fine&quot;</itunes:title>
    <title>Behind the &quot;I&#39;m fine&quot;</title>
    <itunes:summary><![CDATA[This episode we are talking about the side of mental health that nobody likes to talk about. This episode brings awareness to suicidal thoughts, mental health struggles and all the dark things that everyone is too scared to acknowledge. If you are currently struggling, please stay. 
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    <description><![CDATA[<p>This episode we are talking about the side of mental health that nobody likes to talk about. This episode brings awareness to suicidal thoughts, mental health struggles and all the dark things that everyone is too scared to acknowledge. If you are currently struggling, please stay.</p>
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    <content:encoded><![CDATA[<p>This episode we are talking about the side of mental health that nobody likes to talk about. This episode brings awareness to suicidal thoughts, mental health struggles and all the dark things that everyone is too scared to acknowledge. If you are currently struggling, please stay.</p>
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    <pubDate>Mon, 01 Jun 2026 09:00:00 -0400</pubDate>
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    <itunes:title>GIRL, FESS UP: Worst Dating Experiences</itunes:title>
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    <itunes:summary><![CDATA[From dead bodies in trunks and 7 minutes in heaven, to sister-wives auditions, this episode is all about exposing losers and their inabilities to behave on dates. We are getting into all of our dating horror stories, it's time to FESS UP! 
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    <description><![CDATA[<p>From dead bodies in trunks and 7 minutes in heaven, to sister-wives auditions, this episode is all about exposing losers and their inabilities to behave on dates. We are getting into all of our dating horror stories, it&apos;s time to FESS UP!</p>
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    <content:encoded><![CDATA[<p>From dead bodies in trunks and 7 minutes in heaven, to sister-wives auditions, this episode is all about exposing losers and their inabilities to behave on dates. We are getting into all of our dating horror stories, it&apos;s time to FESS UP!</p>
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    <pubDate>Mon, 25 May 2026 09:00:00 -0400</pubDate>
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    <itunes:title>Advice From a Retired Fat Girl</itunes:title>
    <title>Advice From a Retired Fat Girl</title>
    <itunes:summary><![CDATA[In this episode we're getting vulnerable about body image, weight loss, confidence, and the insecurities that don't magically disappear after losing weight. As always, enjoy;) 
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    <description><![CDATA[<p>In this episode we&apos;re getting vulnerable about body image, weight loss, confidence, and the insecurities that don&apos;t magically disappear after losing weight. As always, enjoy;)</p>
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    <content:encoded><![CDATA[<p>In this episode we&apos;re getting vulnerable about body image, weight loss, confidence, and the insecurities that don&apos;t magically disappear after losing weight. As always, enjoy;)</p>
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    <pubDate>Mon, 18 May 2026 09:00:00 -0400</pubDate>
    <itunes:duration>1282</itunes:duration>
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    <itunes:title>The Art of Detaching</itunes:title>
    <title>The Art of Detaching</title>
    <itunes:summary><![CDATA[If you get attached fast, overthink everything, and take rejection a little too personally… hi, welcome, you’re safe here. In this episode, we’re talking anxious attachment, abandonment issues, and why it’s so hard to let go of someone who didn’t actually do anything wrong. I'll be giving tips and tricks on how to detach. As always thank you for listening, enjoy:)  
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    <description><![CDATA[<p>If you get attached fast, overthink everything, and take rejection a little too personally… hi, welcome, you’re safe here. In this episode, we’re talking anxious attachment, abandonment issues, and why it’s so hard to let go of someone who didn’t actually do anything wrong. I&apos;ll be giving tips and tricks on how to detach. As always thank you for listening, enjoy:)</p><p></p>
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    <content:encoded><![CDATA[<p>If you get attached fast, overthink everything, and take rejection a little too personally… hi, welcome, you’re safe here. In this episode, we’re talking anxious attachment, abandonment issues, and why it’s so hard to let go of someone who didn’t actually do anything wrong. I&apos;ll be giving tips and tricks on how to detach. As always thank you for listening, enjoy:)</p><p></p>
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    <pubDate>Mon, 11 May 2026 09:00:00 -0400</pubDate>
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    <itunes:title>The truth about self-love no one talks about...</itunes:title>
    <title>The truth about self-love no one talks about...</title>
    <itunes:summary><![CDATA[Self-love isn't always pretty, peaceful, or aesthetic and in this episode, we're getting real about that. I'm breaking down the truth behind what self-love actually looks like beyond the cheesy quotes you see on Pinterest.  I'll be diving deep and getting vulnerable by sharing some of my own personal experiences, what I've struggled with, and what I'm still learning, and the patterns i had to face in order to grow. We'll talk about how to recognize behaviors before they turn into cycles, and ...]]></itunes:summary>
    <description><![CDATA[<p>Self-love isn&apos;t always pretty, peaceful, or aesthetic and in this episode, we&apos;re getting real about that. I&apos;m breaking down the truth behind what self-love actually looks like beyond the cheesy quotes you see on Pinterest. </p><p>I&apos;ll be diving deep and getting vulnerable by sharing some of my own personal experiences, what I&apos;ve struggled with, and what I&apos;m still learning, and the patterns i had to face in order to grow. We&apos;ll talk about how to recognize behaviors before they turn into cycles, and how to start choosing yourself in a way that&apos;s honest and not perfect.</p><p>This is your reminder that self-love isn&apos;t about having all figured out. It&apos;s about being aware, being real, and being willing to do the work.</p>
]]></description>
    <content:encoded><![CDATA[<p>Self-love isn&apos;t always pretty, peaceful, or aesthetic and in this episode, we&apos;re getting real about that. I&apos;m breaking down the truth behind what self-love actually looks like beyond the cheesy quotes you see on Pinterest. </p><p>I&apos;ll be diving deep and getting vulnerable by sharing some of my own personal experiences, what I&apos;ve struggled with, and what I&apos;m still learning, and the patterns i had to face in order to grow. We&apos;ll talk about how to recognize behaviors before they turn into cycles, and how to start choosing yourself in a way that&apos;s honest and not perfect.</p><p>This is your reminder that self-love isn&apos;t about having all figured out. It&apos;s about being aware, being real, and being willing to do the work.</p>
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    <pubDate>Mon, 04 May 2026 09:09:00 -0400</pubDate>
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    <itunes:title>Hi Friends!</itunes:title>
    <title>Hi Friends!</title>
    <itunes:summary><![CDATA[Welcome! I hope you stay awhile! 
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    <description><![CDATA[<p>Welcome! I hope you stay awhile!</p>
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    <pubDate>Fri, 01 May 2026 21:28:20 -0400</pubDate>
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