The ADHD Reframed Project Podcast Tue, 19 May 2026 16:38:25 -0400 https://www.the-adhd-reframed-project.com/ en © 2026 The ADHD Reframed Project Podcast yes e8a936b1-d4bf-5613-a446-1909591b967b theadhdreframedproject@outlook.com Host - Emma Craven episodic false Welcome to the raw, real, and unfiltered conversations about the lived experiences of ADHD.

The ADHD Reframed Project is more than a podcast — it’s a movement!

This is a project for the Lost Generation of late-diagnosed adults.

🎙️🧠🎙️

Meet Your Host: Emma Craven

Founder | Advocate | Psychology Researcher

Emma is the driving force behind The ADHD Reframed Project. Currently pursuing her BSc (Hons) Psychology, as a distance learner (100% online) she combines academic research with a lifetime of boots-on-the-ground advocacy to dismantle current stigma surrounding neurodivergence.

With over 20 years of experience advocating for vulnerable, underrepresented and underprivileged individuals, Emma has dedicated her career to those who are often left behind by traditional support systems. Her work is rooted in the belief that accessibility is a human right, not a privilege. This decades-long commitment to social justice informs every conversation on the podcast, ensuring that the "Project" remains grounded in real-world impact.

As an university Student Representative, Inclusion panel member, and an Ambassador of the Neurodiversity Network with her university. Emma is committed to advocating for those whom are unable to advocate for themselves, who lack access to traditional support systems.

Beyond the microphone, Emma serves as a strategic leader in the neuro-inclusion space. Her work as a Founder Support & Executive Assistant for The Neuro Inclusion Project and NdCare allows her to influence systemic change at a high level

If you would like to a guest on the podcast -

Expect the Unfiltered. We dive into the topics others avoid because the truth doesn't happen in the comfort zone.

📌 New to the Project?

The "Start Here" Directory

1. The Core Foundation

  • Ep 1 | The Mission: Where the project began and the "why" behind the reframe.
  • Ep 5 | The Late Diagnosis: A deep dive into the emotional landscape of adult discovery.
  • Ep 10 | Gareth’s Journey: An essential, raw conversation on masculinity and unmasking.

2. The "Hidden Gems"

  • Ep 11 | The Integration: A key episode for understanding how to move forward once the "honeymoon phase" of a diagnosis ends.
  • Ep 13 | The Narrative Shift: Exploring how we talk about our brains and the power of changing the story we tell ourselves.

3. The Clinical & Research Pillars

  • Ep 16 | Carolyn Mallon: Medical expertise from an ADHD Nurse Practitioner who lives the experience.
  • Ep 17 | Steve Ollington: Understanding the science of our environments and how they impact neurodivergent functioning.

4. The "Uncomfortable" Conversations

  • Ep 22 | Marie (AuDHD & Menopause): Breaking the silence on how hormonal shifts amplify neurodivergent traits.
  • Ep 24 | Julissa (The Triple Threat): Navigating the intersection of ADHD, Bipolar Disorder, and Chronic Pain.
  • Ep 26 | Siobhan Fox (The Perimenopause Pivot): A vital look at the midpoint transition for neurodivergent women.

5. The Industry & Advocacy Masterclass

  • Ep 20 | Elizabeth Victoria Evans: The definitive 3-hour exploration of media, advocacy, and industry shift.
  • Ep 27 | Stu Coleman: Transforming education and the workplace through neuro-inclusion.
]]> Buzzsprout (https://www.buzzsprout.com) Host - Emma Craven theadhdreframedproject@outlook.com https://storage.buzzsprout.com/6jfsxbvi81vy0lyvrns7qw00m6ls?.jpg The ADHD Reframed Project Podcast https://www.the-adhd-reframed-project.com/ Ep 29 | Unmasking Late Diagnosis: Ryan Davies on Stigma, Medication, and Men's Mental Health Ep 29 | Unmasking Late Diagnosis: Ryan Davies on Stigma, Medication, and Men's Mental Health What happens when the people trained to protect and heal are the ones afraid to unmask?

This week, Emma sits down with Ryan Davies for a powerful, eye-opening interview detailing his intersecting journey with ADHD and Autism. From the initial shock of a late diagnosis to the complex reality of managing medication side effects, Ryan shares how neurodivergence plays out in high-pressure professional environments like the Police and the NHS. We dive deep into the vital importance of the Oliver McGowan mandatory training campaign, the unique hurdles of men's mental health, and why hiding your brain in the workplace is a liability—not a shield.

If you are trying to navigate a highly structured career while keeping your authenticity intact, Ryan’s advocacy is your masterclass.

In this episode, we reframe:

  • The Systemic Shield: Navigating neurodivergence inside the rigid structures of the Police and NHS.
  • The Medication Blueprint: Real talk on how stimulants improve daily functioning—and how to manage the side effects.
  • Breaking the Blueprint on Men’s Mental Health: Why open storytelling is the ultimate weapon against societal stigma.
  • The Oliver McGowan Impact: The critical role of mandatory neurodiversity education in public health and safety.
  • Micro-Steps for Overwhelm: Practical, small-scale coping mechanisms to reset a dysregulated brain.

"My daughter calls it my nutty brain—sharing my story is how we smash the stigma."

🎙️ Full Episode Chapters & Resources

Chapters:

  • 00:00 Introduction & Ryan’s Background
  • 04:29 The Dual Diagnosis Journey & Initial Reactions
  • 12:49 Understanding ADHD’s Daily Impact
  • 18:25 The Truth About Medication & Dosage Adjustments
  • 25:33 Managing Overwhelm with Micro-Coping Mechanisms
  • 32:38 Moving from Self-Acceptance to Community Advocacy
  • 39:26 Navigating Professional Life & Public Sector Hurdles
  • 44:32 Breaking the Silence on Men’s Mental Health & Gender Perspectives
  • 01:07:42 Navigating the Diagnostic Maze
  • 01:13:58 Embracing Neurodiversity & Radical Personal Growth

Resources Mentioned in this Episode:

You aren't losing your mind; you're finding your true self. Hit follow and join the project.

]]> What happens when the people trained to protect and heal are the ones afraid to unmask?

This week, Emma sits down with Ryan Davies for a powerful, eye-opening interview detailing his intersecting journey with ADHD and Autism. From the initial shock of a late diagnosis to the complex reality of managing medication side effects, Ryan shares how neurodivergence plays out in high-pressure professional environments like the Police and the NHS. We dive deep into the vital importance of the Oliver McGowan mandatory training campaign, the unique hurdles of men's mental health, and why hiding your brain in the workplace is a liability—not a shield.

If you are trying to navigate a highly structured career while keeping your authenticity intact, Ryan’s advocacy is your masterclass.

In this episode, we reframe:

  • The Systemic Shield: Navigating neurodivergence inside the rigid structures of the Police and NHS.
  • The Medication Blueprint: Real talk on how stimulants improve daily functioning—and how to manage the side effects.
  • Breaking the Blueprint on Men’s Mental Health: Why open storytelling is the ultimate weapon against societal stigma.
  • The Oliver McGowan Impact: The critical role of mandatory neurodiversity education in public health and safety.
  • Micro-Steps for Overwhelm: Practical, small-scale coping mechanisms to reset a dysregulated brain.

"My daughter calls it my nutty brain—sharing my story is how we smash the stigma."

🎙️ Full Episode Chapters & Resources

Chapters:

  • 00:00 Introduction & Ryan’s Background
  • 04:29 The Dual Diagnosis Journey & Initial Reactions
  • 12:49 Understanding ADHD’s Daily Impact
  • 18:25 The Truth About Medication & Dosage Adjustments
  • 25:33 Managing Overwhelm with Micro-Coping Mechanisms
  • 32:38 Moving from Self-Acceptance to Community Advocacy
  • 39:26 Navigating Professional Life & Public Sector Hurdles
  • 44:32 Breaking the Silence on Men’s Mental Health & Gender Perspectives
  • 01:07:42 Navigating the Diagnostic Maze
  • 01:13:58 Embracing Neurodiversity & Radical Personal Growth

Resources Mentioned in this Episode:

You aren't losing your mind; you're finding your true self. Hit follow and join the project.

]]> Host - Emma Craven bbbba2a6-59f5-47d6-ba89-b9a840c132d9 Tue, 19 May 2026 09:14:24 -0400 4589 1 29 false S1 Ep 28 | The Layered Mind: Kari Suderley on AuDHD, CPTSD, and the Menopause Storm S1 Ep 28 | The Layered Mind: Kari Suderley on AuDHD, CPTSD, and the Menopause Storm What happens when trauma, hormones, and neurodivergence collide?

This week, Emma sits down with guest Kari Suderley for an unfiltered, deeply educational masterclass on the complex intersections of adult neurodivergence. Carrie opens up about her personal diagnosis journey with ADHD and Autism, tracing how these traits interact with CPTSD and collide head-on with menopause. From the raw reality of sensory overload and emotional hyperarousal to the strategic fight for reasonable adjustments in higher education, this episode pulls back the curtain on the layers most people ignore.

If you are trying to navigate academia, parenthood, or professional life while managing a brain under siege from shifting hormones and trauma, Carrie’s story is the blueprint you need.

In this episode, we reframe:

  • The Intersection of Trauma & AuDHD: How CPTSD alters the executive function landscape.
  • The Menopause Multiplier: Why hormonal shifts escalate ADHD and sensory overload.
  • The Academic Battle: Navigating higher education, securing Disabled Students Allowances (DSA), and demanding adjustments.
  • Emotional Regulation Toolkits: Practical tech and cognitive strategies to manage hyperarousal.
  • Intergenerational Dynamics: Parenting as a neurodivergent adult while breaking cycles for the next generation.

Advocacy isn't a luxury; it’s the most important piece.

🎙️ Full Episode Chapters & Resources

Chapters:

  • 00:00 Introduction & Background
  • 02:33 Diagnosis Journey & Neurodivergence
  • 05:34 Navigating Menopause, Hormones & ADHD
  • 11:50 Academic Hurdles & Higher Education
  • 14:45 Support Systems & Reasonable Adjustments (DSA)
  • 39:51 Finding Effective Study Strategies & Processing Info
  • 52:10 Utilizing Learning Technology
  • 56:43 Neurodivergent Parenting & Family Dynamics
  • 01:06:40 Coping Strategies for Emotional Regulation
  • 01:09:42 Advocacy, Strengths & Celebrating the Accomplishments
  • 01:17:44 Reframing ADHD & Embracing Differences

Resources Mentioned in this Episode:

You aren't losing your mind; you're finding your true self. Hit follow and join the project.

]]> What happens when trauma, hormones, and neurodivergence collide?

This week, Emma sits down with guest Kari Suderley for an unfiltered, deeply educational masterclass on the complex intersections of adult neurodivergence. Carrie opens up about her personal diagnosis journey with ADHD and Autism, tracing how these traits interact with CPTSD and collide head-on with menopause. From the raw reality of sensory overload and emotional hyperarousal to the strategic fight for reasonable adjustments in higher education, this episode pulls back the curtain on the layers most people ignore.

If you are trying to navigate academia, parenthood, or professional life while managing a brain under siege from shifting hormones and trauma, Carrie’s story is the blueprint you need.

In this episode, we reframe:

  • The Intersection of Trauma & AuDHD: How CPTSD alters the executive function landscape.
  • The Menopause Multiplier: Why hormonal shifts escalate ADHD and sensory overload.
  • The Academic Battle: Navigating higher education, securing Disabled Students Allowances (DSA), and demanding adjustments.
  • Emotional Regulation Toolkits: Practical tech and cognitive strategies to manage hyperarousal.
  • Intergenerational Dynamics: Parenting as a neurodivergent adult while breaking cycles for the next generation.

Advocacy isn't a luxury; it’s the most important piece.

🎙️ Full Episode Chapters & Resources

Chapters:

  • 00:00 Introduction & Background
  • 02:33 Diagnosis Journey & Neurodivergence
  • 05:34 Navigating Menopause, Hormones & ADHD
  • 11:50 Academic Hurdles & Higher Education
  • 14:45 Support Systems & Reasonable Adjustments (DSA)
  • 39:51 Finding Effective Study Strategies & Processing Info
  • 52:10 Utilizing Learning Technology
  • 56:43 Neurodivergent Parenting & Family Dynamics
  • 01:06:40 Coping Strategies for Emotional Regulation
  • 01:09:42 Advocacy, Strengths & Celebrating the Accomplishments
  • 01:17:44 Reframing ADHD & Embracing Differences

Resources Mentioned in this Episode:

You aren't losing your mind; you're finding your true self. Hit follow and join the project.

]]> Host - Emma Craven 8d6e441c-e72c-4e9d-9d86-425d36cfd578 Mon, 18 May 2026 11:43:21 -0400 4988 1 28 false