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  <title>Future Me</title>

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  <copyright>© 2026 Future Me</copyright>
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  <description><![CDATA[<p>Future Me is a bedtime mindset and manifestation podcast for kids (and parents), sharing the true stories of world-famous champions in sport, music, science, and beyond to build belief, identity, and resilience. Through calming breath work, guided visualizations, and powerful affirmations, every episode helps young listeners drift off to sleep believing in who they're becoming. <em>Dream it. Become it.</em></p>]]></description>
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    <itunes:title>In Her Own Words</itunes:title>
    <title>In Her Own Words</title>
    <itunes:summary><![CDATA[Tonight's story is about a girl who taught herself guitar at twelve — with fingers too small to reach the chords — and whose family packed up and moved to Nashville two years later to help her chase a dream the world kept saying no to. Through Taylor Swift's journey from a Pennsylvania bedroom songwriter to writing every word of every song on her albums — and bravely re-recording six of them when her own music was taken from her — families discover that no one else gets to write your story, w...]]></itunes:summary>
    <description><![CDATA[<p>Tonight&apos;s story is about a girl who taught herself guitar at twelve — with fingers too small to reach the chords — and whose family packed up and moved to Nashville two years later to help her chase a dream the world kept saying no to. Through Taylor Swift&apos;s journey from a Pennsylvania bedroom songwriter to writing every word of every song on her albums — and bravely re-recording six of them when her own music was taken from her — families discover that no one else gets to write your story, wrapped in calming breath work, guided visualization, and affirmations to send little dreamers off to sleep believing their voice is worth using.</p>]]></description>
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    <pubDate>Sun, 14 Jun 2026 08:00:00 -0400</pubDate>
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    <itunes:duration>606</itunes:duration>
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    <itunes:title>The Baseline</itunes:title>
    <title>The Baseline</title>
    <itunes:summary><![CDATA[Tonight's story is about a girl who grew up on cracked public tennis courts in Compton, California, USA with weeds growing through the concrete — and a father who wrote a 78-page plan for her future before she was even old enough to read it. Through Serena Williams's journey from those neighborhood courts to 23 Grand Slam titles and more than 300 weeks ranked number one in the world, families discover that your difference is your edge, wrapped in calming breath work, guided visualization, and...]]></itunes:summary>
    <description><![CDATA[<p>Tonight&apos;s story is about a girl who grew up on cracked public tennis courts in Compton, California, USA with weeds growing through the concrete — and a father who wrote a 78-page plan for her future before she was even old enough to read it. Through Serena Williams&apos;s journey from those neighborhood courts to 23 Grand Slam titles and more than 300 weeks ranked number one in the world, families discover that your difference is your edge, wrapped in calming breath work, guided visualization, and affirmations to send little dreamers off to sleep believing they belong exactly as they are.</p>]]></description>
    <content:encoded><![CDATA[<p>Tonight&apos;s story is about a girl who grew up on cracked public tennis courts in Compton, California, USA with weeds growing through the concrete — and a father who wrote a 78-page plan for her future before she was even old enough to read it. Through Serena Williams&apos;s journey from those neighborhood courts to 23 Grand Slam titles and more than 300 weeks ranked number one in the world, families discover that your difference is your edge, wrapped in calming breath work, guided visualization, and affirmations to send little dreamers off to sleep believing they belong exactly as they are.</p>]]></content:encoded>
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    <pubDate>Sun, 07 Jun 2026 08:00:00 -0400</pubDate>
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    <itunes:duration>559</itunes:duration>
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    <itunes:title>From Madeira, Portugal to the World</itunes:title>
    <title>From Madeira, Portugal to the World</title>
    <itunes:summary><![CDATA[Tonight's story is about a boy from a tiny island who left home at twelve, got teased for his accent at his new academy in Lisbon, and decided right then to turn every laugh into fuel — first on the training pitch, last to leave. Through Cristiano Ronaldo's journey from a small house on a hill in Madeira to nearly a thousand career goals and an academy that now carries his name, families discover the power of refusing to quit, wrapped in calming breath work, guided visualization, and affirmat...]]></itunes:summary>
    <description><![CDATA[<p>Tonight&apos;s story is about a boy from a tiny island who left home at twelve, got teased for his accent at his new academy in Lisbon, and decided right then to turn every laugh into fuel — first on the training pitch, last to leave. Through Cristiano Ronaldo&apos;s journey from a small house on a hill in Madeira to nearly a thousand career goals and an academy that now carries his name, families discover the power of refusing to quit, wrapped in calming breath work, guided visualization, and affirmations to send little dreamers off to sleep believing that what other people say doesn&apos;t get to decide who they become.</p>]]></description>
    <content:encoded><![CDATA[<p>Tonight&apos;s story is about a boy from a tiny island who left home at twelve, got teased for his accent at his new academy in Lisbon, and decided right then to turn every laugh into fuel — first on the training pitch, last to leave. Through Cristiano Ronaldo&apos;s journey from a small house on a hill in Madeira to nearly a thousand career goals and an academy that now carries his name, families discover the power of refusing to quit, wrapped in calming breath work, guided visualization, and affirmations to send little dreamers off to sleep believing that what other people say doesn&apos;t get to decide who they become.</p>]]></content:encoded>
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    <itunes:author>Romy</itunes:author>
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    <pubDate>Tue, 26 May 2026 13:00:00 -0400</pubDate>
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    <itunes:duration>608</itunes:duration>
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    <itunes:title> The Story That Almost Never Was</itunes:title>
    <title> The Story That Almost Never Was</title>
    <itunes:summary><![CDATA[Tonight's story is about a girl who loved stories so much she imagined an entire magical world on a single delayed train ride — with no pen, no paper, and no idea that twelve publishers would say no before one finally said yes. Through J.K. Rowling's journey from a small apartment in Scotland to one of the most beloved book series ever written, families settle in for calming breath work, visualization, and affirmations to help young dreamers fall asleep believing the ideas in their head are w...]]></itunes:summary>
    <description><![CDATA[<p>Tonight&apos;s story is about a girl who loved stories so much she imagined an entire magical world on a single delayed train ride — with no pen, no paper, and no idea that twelve publishers would say no before one finally said yes. Through J.K. Rowling&apos;s journey from a small apartment in Scotland to one of the most beloved book series ever written, families settle in for calming breath work, visualization, and affirmations to help young dreamers fall asleep believing the ideas in their head are worth sharing</p>]]></description>
    <content:encoded><![CDATA[<p>Tonight&apos;s story is about a girl who loved stories so much she imagined an entire magical world on a single delayed train ride — with no pen, no paper, and no idea that twelve publishers would say no before one finally said yes. Through J.K. Rowling&apos;s journey from a small apartment in Scotland to one of the most beloved book series ever written, families settle in for calming breath work, visualization, and affirmations to help young dreamers fall asleep believing the ideas in their head are worth sharing</p>]]></content:encoded>
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    <pubDate>Tue, 19 May 2026 03:00:00 -0400</pubDate>
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    <itunes:duration>586</itunes:duration>
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    <itunes:title>The Boy Who Practiced in the Dark</itunes:title>
    <title>The Boy Who Practiced in the Dark</title>
    <itunes:summary><![CDATA[Tonight's story is about a boy who decided — when he was young — that he was going to be the best, and the quiet, four-in-the-morning practices that made it real. Through Kobe Bryant's journey from Philadelphia kid to NBA legend, families discover the power of working when no one's watching, wrapped in calming breathwork, visualization, and affirmations to send little dreamers off to sleep with a vision of their future self. ]]></itunes:summary>
    <description><![CDATA[<p>Tonight&apos;s story is about a boy who decided — when he was young — that he was going to be the best, and the quiet, four-in-the-morning practices that made it real. Through Kobe Bryant&apos;s journey from Philadelphia kid to NBA legend, families discover the power of working when no one&apos;s watching, wrapped in calming breathwork, visualization, and affirmations to send little dreamers off to sleep with a vision of their future self.</p>]]></description>
    <content:encoded><![CDATA[<p>Tonight&apos;s story is about a boy who decided — when he was young — that he was going to be the best, and the quiet, four-in-the-morning practices that made it real. Through Kobe Bryant&apos;s journey from Philadelphia kid to NBA legend, families discover the power of working when no one&apos;s watching, wrapped in calming breathwork, visualization, and affirmations to send little dreamers off to sleep with a vision of their future self.</p>]]></content:encoded>
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    <pubDate>Tue, 19 May 2026 03:00:00 -0400</pubDate>
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