<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2618552.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Hey Lady! | Confident English Podcast</title>

  <lastBuildDate>Tue, 19 May 2026 11:05:11 +0800</lastBuildDate>
  <link>https://www.buzzsprout.com/2618552</link>
  <language>en</language>
  <copyright>© 2026 Hey Lady! | Confident English Podcast</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>84f6a6ad-68e6-5d62-9341-cfa4dfd2cb39</podcast:guid>
  <podcast:txt purpose="verify">accounts@mmmenglish.com</podcast:txt>
  <itunes:author>Emma Jakobi | Hey Lady! + MmmEnglish</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Join Emma every week as she explores the fears, habits and limiting beliefs that keep women feeling stuck, quiet or disconnected in English conversations.</p><p><br></p><p>Through honest conversations and practical insights, the Hey Lady! | Confident English Podcast will help you build the confidence to express yourself more naturally, connect more deeply and create the life you want in English.</p><p><br>Emma is the founder of Hey Lady! and creator of the YouTube channel mmmEnglish, trusted by over 6 million English learners worldwide.</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Emma Jakobi | Hey Lady! + MmmEnglish</itunes:name>
    <itunes:email>accounts@mmmenglish.com</itunes:email>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/1hzzxb2kcj5mlsuqfdcyiiverkod?.jpg</url>
     <title>Hey Lady! | Confident English Podcast</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/1hzzxb2kcj5mlsuqfdcyiiverkod?.jpg" />
  <itunes:category text="Education">
    <itunes:category text="Language Learning" />
  </itunes:category>
  <item>
    <itunes:title>How much practice does it REALLY take to speak English fluently?</itunes:title>
    <title>How much practice does it REALLY take to speak English fluently?</title>
    <itunes:summary><![CDATA[Many women believe they need hours and hours of study to feel confident speaking English… but what if just 15 minutes of conversation practice could start changing everything? ✨ Start your free Hey Lady! trial: https://mmm.heylady.io/free-trial In this episode of the Hey Lady! Confident English Podcast, Emma answers a question from Amira in Egypt, who feels stuck between a busy life, years of studying English, and the pressure to somehow “find more time” to practise. You’ll discover why confi...]]></itunes:summary>
    <description><![CDATA[<p>Many women believe they need hours and hours of study to feel confident speaking English… but what if just 15 minutes of conversation practice could start changing everything?</p><p>✨ Start your free Hey Lady! trial:<br/><a href='https://mmm.heylady.io/free-trial'>https://mmm.heylady.io/free-trial</a></p><p>In this episode of the Hey Lady! Confident English Podcast, Emma answers a question from Amira in Egypt, who feels stuck between a busy life, years of studying English, and the pressure to somehow “find more time” to practise.</p><p>You’ll discover why confidence in English doesn’t come from studying harder, it comes from using the English you already have in real conversations.</p><p>🎧 In this episode:<br/>00:00 Why English practice feels overwhelming<br/>02:03 A listener question from Egypt<br/>03:09 Why confidence feels like it takes forever<br/>07:41 What fluency research actually says<br/>12:55 The hidden cost of waiting<br/>14:41 A simpler way to practise English</p><p>If you already understand English but still freeze, hesitate or overthink when it’s time to speak, this episode is for you.</p><p>💬 About Emma</p><p>Emma is the founder of Hey Lady! and creator of the YouTube channel mmmEnglish, trusted by more than 6 million English learners worldwide.</p><p>Hey Lady! is a global English-speaking community for women who want to build confidence through real conversations, connection and consistent practice. We welcome all women 18+ years old with Intermediate (B1) to Advanced (C2) English.</p><p>✨ Join Hey Lady! free for 7 days:<br/><a href='https://mmm.heylady.io/free-trial'>https://mmm.heylady.io/free-trial</a></p><p>#EnglishConfidence #SpeakEnglish #LearnEnglish<br/><br/>🙋‍♀️ Have a question or challenge you&apos;d like Emma to talk about in a future episode?<br/>You can send a voice message or share your experience below.</p><p><a target="_blank" href="https://www.buzzsprout.com/2618552/fan_mail/new">🎤 Share your question or challenge</a></p>]]></description>
    <content:encoded><![CDATA[<p>Many women believe they need hours and hours of study to feel confident speaking English… but what if just 15 minutes of conversation practice could start changing everything?</p><p>✨ Start your free Hey Lady! trial:<br/><a href='https://mmm.heylady.io/free-trial'>https://mmm.heylady.io/free-trial</a></p><p>In this episode of the Hey Lady! Confident English Podcast, Emma answers a question from Amira in Egypt, who feels stuck between a busy life, years of studying English, and the pressure to somehow “find more time” to practise.</p><p>You’ll discover why confidence in English doesn’t come from studying harder, it comes from using the English you already have in real conversations.</p><p>🎧 In this episode:<br/>00:00 Why English practice feels overwhelming<br/>02:03 A listener question from Egypt<br/>03:09 Why confidence feels like it takes forever<br/>07:41 What fluency research actually says<br/>12:55 The hidden cost of waiting<br/>14:41 A simpler way to practise English</p><p>If you already understand English but still freeze, hesitate or overthink when it’s time to speak, this episode is for you.</p><p>💬 About Emma</p><p>Emma is the founder of Hey Lady! and creator of the YouTube channel mmmEnglish, trusted by more than 6 million English learners worldwide.</p><p>Hey Lady! is a global English-speaking community for women who want to build confidence through real conversations, connection and consistent practice. We welcome all women 18+ years old with Intermediate (B1) to Advanced (C2) English.</p><p>✨ Join Hey Lady! free for 7 days:<br/><a href='https://mmm.heylady.io/free-trial'>https://mmm.heylady.io/free-trial</a></p><p>#EnglishConfidence #SpeakEnglish #LearnEnglish<br/><br/>🙋‍♀️ Have a question or challenge you&apos;d like Emma to talk about in a future episode?<br/>You can send a voice message or share your experience below.</p><p><a target="_blank" href="https://www.buzzsprout.com/2618552/fan_mail/new">🎤 Share your question or challenge</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2618552/episodes/19194834-how-much-practice-does-it-really-take-to-speak-english-fluently.mp3" length="12284400" type="audio/mpeg" />
    <itunes:author>Emma Jakobi | Hey Lady! + MmmEnglish</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19194834</guid>
    <pubDate>Mon, 18 May 2026 19:00:00 +0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2618552/19194834/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2618552/19194834/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2618552/19194834/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2618552/19194834/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2618552/19194834/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Why English practice feels overwhelming" />
  <psc:chapter start="2:03" title="Listener Question" />
  <psc:chapter start="3:09" title="Why Does It Feel Like You Need So Much Time?" />
  <psc:chapter start="7:41" title="What does the research say about fluency practice?" />
  <psc:chapter start="12:55" title="The Hidden Cost of Waiting" />
  <psc:chapter start="14:41" title="A simple way to  start regular practice" />
</psc:chapters>
    <itunes:duration>1019</itunes:duration>
    <itunes:keywords>English confidence, Speak English confidently, English fluency, Women learning English, English speaking practice, Confident English, ESL women, Learn English, English conversation, English communication</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
