FormHer With Cass + Sarah Fri, 31 Jul 2026 07:49:14 +0800 https://www.buzzsprout.com/2618511 en-au © 2026 FormHer With Cass + Sarah yes a33150a7-808d-5382-9897-01d10db85c99 formher.coaching@gmail.com formher.coaching@gmail.com Cassie Sarah episodic true Welcome!


This is a place for all the girls wanting to better themselves, learn about health / fitness + navigating your 20s.


We are two Perth girls who love the gym, the beach, a little gossip and helping others.


Welcome to Former podcast. We are so glad you're here.


Cass + Sarah xx


]]> Buzzsprout (https://www.buzzsprout.com) Cassie Sarah formher.coaching@gmail.com https://storage.buzzsprout.com/ggwsoh9vsjjgr2294e24wn1k6xly?.jpg FormHer With Cass + Sarah https://www.buzzsprout.com/2618511 EP 5. BUILDING A BUSINESS OF YOUR DREAMS EP 5. BUILDING A BUSINESS OF YOUR DREAMS In this weeks episode Sarah and Cass get real about the good, the bad and the ugly of starting a business from the ground up. Hear their personal stories and learn some tips and truths about what you can do to create a successful business and what mistakes they have made that you can avoid. 

An episode that holds a special place in their heart. This is part one so get ready for part 2 coming soon x

As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah 

]]> In this weeks episode Sarah and Cass get real about the good, the bad and the ugly of starting a business from the ground up. Hear their personal stories and learn some tips and truths about what you can do to create a successful business and what mistakes they have made that you can avoid. 

An episode that holds a special place in their heart. This is part one so get ready for part 2 coming soon x

As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah 

]]> Cassie Sarah Buzzsprout-19360164 Fri, 31 Jul 2026 07:00:00 +0800 1953 1 5 full false EP 4. UNDERSTANDING YOUR FEMALE HORMONES EP 4. UNDERSTANDING YOUR FEMALE HORMONES Welcome Back Girls,

Fatigue, bloating, mood swings, stubborn weight & being told it's normal… It is common, but it's not truth. In this episode Cass and Sarah break down the science behind your female hormones, teach you how to work with your body to get lasting results and some things you can look out for to ensure you are in your best wellbeing era.

As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah 

]]> Welcome Back Girls,

Fatigue, bloating, mood swings, stubborn weight & being told it's normal… It is common, but it's not truth. In this episode Cass and Sarah break down the science behind your female hormones, teach you how to work with your body to get lasting results and some things you can look out for to ensure you are in your best wellbeing era.

As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah 

]]> Cassie Sarah Buzzsprout-19292450 Fri, 24 Jul 2026 05:00:00 +0800 2257 1 4 full false EP 3. SKIP OR STAY? THE TRUTH ABOUT THE BIGGEST FITNESS TRENDS EP 3. SKIP OR STAY? THE TRUTH ABOUT THE BIGGEST FITNESS TRENDS Creatine or detox tea? Pilates or progressive overload? Waist trainers or vibration plates? In this episode Sarah and Cassie go through all the most popular fitness trends that are currently taking over your feed and giving you their honest, unfiltered verdict. Letting you know what is actually worth your time and what is not.

As always make sure you download this episode and send it to a friend that maybe needs to hear this.

Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah 

]]> Creatine or detox tea? Pilates or progressive overload? Waist trainers or vibration plates? In this episode Sarah and Cassie go through all the most popular fitness trends that are currently taking over your feed and giving you their honest, unfiltered verdict. Letting you know what is actually worth your time and what is not.

As always make sure you download this episode and send it to a friend that maybe needs to hear this.

Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah 

]]> Cassie Sarah Buzzsprout-19214475 Fri, 17 Jul 2026 05:00:00 +0800 2055 1 3 full false EP 2. WHAT TO DO IN YOUR 20S?? EP 2. WHAT TO DO IN YOUR 20S?? If you're in your 20s feeling listed and confused. Know you aren't alone.

In this weeks episode we talk about navigating your 20s with friends, career, health, relationships and so much more.

It can be a scary time but we want to help you realise there is no right or wrong way to live your 20s. Just focus on what you want and let what happens be.

Your 20s are for growing and learning so enjoy!!

As always make sure you download this episode and send it to a friend that maybe needs to hear this.

plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.


Cass + Sarah 

]]> If you're in your 20s feeling listed and confused. Know you aren't alone.

In this weeks episode we talk about navigating your 20s with friends, career, health, relationships and so much more.

It can be a scary time but we want to help you realise there is no right or wrong way to live your 20s. Just focus on what you want and let what happens be.

Your 20s are for growing and learning so enjoy!!

As always make sure you download this episode and send it to a friend that maybe needs to hear this.

plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.


Cass + Sarah 

]]> Cassie Sarah Buzzsprout-19214473 Fri, 10 Jul 2026 05:00:00 +0800 1966 1 2 full false EP 1. WELCOME TO FORMHER & YOUR TWO NEW BESTFRIENDS EP 1. WELCOME TO FORMHER & YOUR TWO NEW BESTFRIENDS Welcome to the very first episode of FORMHER, the podcast that is made to help girls like you understand more about fitness, lifestyle and all the crazy things in-between. 

In todays’ episode you get to meet your hosts Sarah and Cassie, two personal trainers and business girlies who are here to have real conversations with a side of girly gossip. Find out more about what we love about our jobs, our goals for success and what you can expect from future episodes. Pull up a chair, grab your favourite snack, because this is just the beginning. 


As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah 

]]> Welcome to the very first episode of FORMHER, the podcast that is made to help girls like you understand more about fitness, lifestyle and all the crazy things in-between. 

In todays’ episode you get to meet your hosts Sarah and Cassie, two personal trainers and business girlies who are here to have real conversations with a side of girly gossip. Find out more about what we love about our jobs, our goals for success and what you can expect from future episodes. Pull up a chair, grab your favourite snack, because this is just the beginning. 


As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah 

]]> Cassie Sarah Buzzsprout-19214470 Fri, 03 Jul 2026 05:00:00 +0800 1770 1 1 full false