Podcasts With Mandy Thu, 16 Jul 2026 05:40:40 -0400 http://www.TrainingwithMandy.com en-us © 2026 Podcasts With Mandy yes Lancaster, PA, USA b2a2d5d5-0a98-5e96-9578-a69bb6a86124 trainingwithmandy@gmail.com TrainingWithMandy, LLC episodic false Join Mandy from the City YMCA—a respected Certified Personal Trainer specializing in longevity, chronic illness, and injury recovery—as she sits down with friends, clients, and community leaders to explore stories of resilience, healing, leadership, and community impact. Together, they share insights, experiences, and practical wisdom for building healthier lives and stronger communities.

]]> Buzzsprout (https://www.buzzsprout.com) Health, longevity, personal training, wellness, aging, chronic ailments, exercise therapy, physical therapy, recovery, functional fitness, arthritis, chronic pain, movement as medicine TrainingWithMandy, LLC trainingwithmandy@gmail.com https://storage.buzzsprout.com/pllpn6f7xx4sdyqf5zga0mkxjwyh?.jpg Podcasts With Mandy http://www.TrainingwithMandy.com Margie Lamberson; Development Director of CASA of Lancaster & Lebanon Margie Lamberson; Development Director of CASA of Lancaster & Lebanon Margie has been working in the nonprofit industry for almost 30 years. At CASA of Lancaster & Lebanon she works alongside dedicated staff and volunteers to represent children in the court system. 

Margie shares her experience and hopeful tales of serving non-profits in Lancaster, PA. We talk of charity, community and upcoming fundraising opportunities. Join the mission by reaching out to CASA of Lancaster and Lebanon Counties. Accept our invitation to the upcoming gala at the Lancaster Marriot on Saturday, September 19th, 2026.

]]> Margie has been working in the nonprofit industry for almost 30 years. At CASA of Lancaster & Lebanon she works alongside dedicated staff and volunteers to represent children in the court system. 

Margie shares her experience and hopeful tales of serving non-profits in Lancaster, PA. We talk of charity, community and upcoming fundraising opportunities. Join the mission by reaching out to CASA of Lancaster and Lebanon Counties. Accept our invitation to the upcoming gala at the Lancaster Marriot on Saturday, September 19th, 2026.

]]> TrainingWithMandy, LLC Buzzsprout-19410128 Sat, 27 Jun 2026 08:00:00 -0400 3521 full false Cantor Carol Chessler Cantor Carol Chessler In this episode, we hear Carol's remarkable journey from a music student in the Midwest to a life devoted to faith, leadership, and service. Her path led her through transformative experiences in Israel, into the clergy on Long Island, and ultimately to her role as Cantor at Temple Beth El in Central Pennsylvania.

Carol shares a deeply personal story of faith, motherhood, love, and community. Along the way, she reflects on life's transitions, the challenges of loss, the responsibilities of leadership, and her commitment to health and wellness. It's an inspiring conversation about purpose, resilience, and the many ways we continue to grow throughout our lives.

]]> In this episode, we hear Carol's remarkable journey from a music student in the Midwest to a life devoted to faith, leadership, and service. Her path led her through transformative experiences in Israel, into the clergy on Long Island, and ultimately to her role as Cantor at Temple Beth El in Central Pennsylvania.

Carol shares a deeply personal story of faith, motherhood, love, and community. Along the way, she reflects on life's transitions, the challenges of loss, the responsibilities of leadership, and her commitment to health and wellness. It's an inspiring conversation about purpose, resilience, and the many ways we continue to grow throughout our lives.

]]> TrainingWithMandy, LLC Buzzsprout-19376470 Sun, 21 Jun 2026 15:00:00 -0400 3911 full false kaitlin Tordoff kaitlin Tordoff Imagine navigating childhood, adolescence, and adulthood with pain as your constant companion. How would it shape your relationships, your ambitions, and your view of the world?

In this episode, Kaitlin shares her powerful story of growing up with chronic pain and the profound ways it influenced her education, career, love life, and identity. It's a conversation about resilience, empathy, and finding strength in circumstances you never chose.

]]> Imagine navigating childhood, adolescence, and adulthood with pain as your constant companion. How would it shape your relationships, your ambitions, and your view of the world?

In this episode, Kaitlin shares her powerful story of growing up with chronic pain and the profound ways it influenced her education, career, love life, and identity. It's a conversation about resilience, empathy, and finding strength in circumstances you never chose.

]]> TrainingWithMandy, LLC Buzzsprout-19292811 Sun, 21 Jun 2026 15:00:00 -0400 3552 full false Holocaust Survivor Holocaust Survivor  Hertha was born in Austria. At 99yo she’s adamant and refuses to turn 100. Hertha stands at less than 5feet tall. She is in excellent health and carries her cane two feet off the floor. She shares her path from Austria to Chile. She describes attacks and losses no person should have to endure. Her testimony leaves us with the reminder to tell those around us what a blessing they are to us. Hertha and her daughter in law, Jane Horan of the Horan Group, join to share this story of the Nazi Invasion, British asylum and Chilean motorcycles. 

]]>  Hertha was born in Austria. At 99yo she’s adamant and refuses to turn 100. Hertha stands at less than 5feet tall. She is in excellent health and carries her cane two feet off the floor. She shares her path from Austria to Chile. She describes attacks and losses no person should have to endure. Her testimony leaves us with the reminder to tell those around us what a blessing they are to us. Hertha and her daughter in law, Jane Horan of the Horan Group, join to share this story of the Nazi Invasion, British asylum and Chilean motorcycles. 

]]> TrainingWithMandy, LLC Buzzsprout-19192673 Sun, 21 Jun 2026 15:00:00 -0400 3894 full false Shelby Nauman; Tenfold CEO Shelby Nauman; Tenfold CEO        Lancaster native shares her path from fainting in a catheter lab to  working directly with Lancaster City’s mayor. Shelby has served her community in collaborative and innovative ways. She forged relationships within the city and built what we know today as Lancaster City. This is her story of tumbleweeds to CEO. 

In this conversation resources for how to assist those in need are offered. To learn more reach out to Shelby through Tenfold or Nauman Kitchen and Bath. 

https://wearetenfold.org/about-us/meet-the-team/ 

https://naumankitchenandbath.com/

]]>        Lancaster native shares her path from fainting in a catheter lab to  working directly with Lancaster City’s mayor. Shelby has served her community in collaborative and innovative ways. She forged relationships within the city and built what we know today as Lancaster City. This is her story of tumbleweeds to CEO. 

In this conversation resources for how to assist those in need are offered. To learn more reach out to Shelby through Tenfold or Nauman Kitchen and Bath. 

https://wearetenfold.org/about-us/meet-the-team/ 

https://naumankitchenandbath.com/

]]> TrainingWithMandy, LLC Buzzsprout-19192620 Sun, 21 Jun 2026 15:00:00 -0400 3462 full false Alicia Alicia In this episode Alicia shares her journey from Entertainment Assistant to Lancaster Mom and Wife. She discusses getting healthy and caring for her family. 

]]> In this episode Alicia shares her journey from Entertainment Assistant to Lancaster Mom and Wife. She discusses getting healthy and caring for her family. 

]]> TrainingWithMandy, LLC Buzzsprout-19192607 Sun, 21 Jun 2026 15:00:00 -0400 3625 1 1 full false Colorgarden Native Landscapes Colorgarden Native Landscapes Meet Marcella; Lancaster’s native landscaper. Hear her journey of transition and growth and how she reshapes her body and life. You can learn more about Marcella’s landscaping services at https://colorgardenlancaster.com/


]]> Meet Marcella; Lancaster’s native landscaper. Hear her journey of transition and growth and how she reshapes her body and life. You can learn more about Marcella’s landscaping services at https://colorgardenlancaster.com/


]]> TrainingWithMandy, LLC Buzzsprout-19192591 Sun, 21 Jun 2026 15:00:00 -0400 2746 full false Lancaster Farmacy's Eli Weaver Lancaster Farmacy's Eli Weaver Eli shares her Cancer journey as she battles an aggressive brain tumor. Hear her triumphant tale as she manages her farms her family and her health. You can learn more about Eli’s flower & herb farm at https://www.lancasterfarmacy.com/

]]> Eli shares her Cancer journey as she battles an aggressive brain tumor. Hear her triumphant tale as she manages her farms her family and her health. You can learn more about Eli’s flower & herb farm at https://www.lancasterfarmacy.com/

]]> TrainingWithMandy, LLC Buzzsprout-19192569 Sun, 21 Jun 2026 15:00:00 -0400 3500 full false Kim Bomberger Kim Bomberger  In this episode, Kim shares how she navigated a meaningful career transition, her commitment to health and wellness in her 50s, and her calling to serve her community and family through spiritual growth. It's a conversation about reinvention, purpose, and embracing new opportunities to make an impact while continuing to invest in the next generation. 

]]>  In this episode, Kim shares how she navigated a meaningful career transition, her commitment to health and wellness in her 50s, and her calling to serve her community and family through spiritual growth. It's a conversation about reinvention, purpose, and embracing new opportunities to make an impact while continuing to invest in the next generation. 

]]> TrainingWithMandy, LLC Buzzsprout-19192565 Sun, 21 Jun 2026 15:00:00 -0400 3167 1 5 full false Your Language Connection's Michelle Salinas Your Language Connection's Michelle Salinas Michelle Salinas is an advocate for her friends, her family and her community. Hear her story of owning a business, raising a family and defining her goals and values as she ages gracefully and beautifully. You can learn more about her business at https://yourlanguageconnection.com/

]]> Michelle Salinas is an advocate for her friends, her family and her community. Hear her story of owning a business, raising a family and defining her goals and values as she ages gracefully and beautifully. You can learn more about her business at https://yourlanguageconnection.com/

]]> TrainingWithMandy, LLC Buzzsprout-19192556 Sun, 21 Jun 2026 15:00:00 -0400 4399 full false Kerry Cunningham Kerry Cunningham In this episode, you'll hear the story of Kerry, a 70-year-old woman caught in the realities of the sandwich generation—caring for aging parents, supporting her children, helping raise a special-needs grandchild, and managing a demanding career in corporate sales.

When a fall on the ice left her with a broken back, a punctured kidney, and a bruised hip, everything came to a sudden halt. Forced to step away from the responsibilities that had defined her life, Kerry faced a new challenge: learning to accept care after years of being the one who provided it.

]]> In this episode, you'll hear the story of Kerry, a 70-year-old woman caught in the realities of the sandwich generation—caring for aging parents, supporting her children, helping raise a special-needs grandchild, and managing a demanding career in corporate sales.

When a fall on the ice left her with a broken back, a punctured kidney, and a bruised hip, everything came to a sudden halt. Forced to step away from the responsibilities that had defined her life, Kerry faced a new challenge: learning to accept care after years of being the one who provided it.

]]> TrainingWithMandy, LLC Buzzsprout-19192466 Sun, 21 Jun 2026 15:00:00 -0400 4629 full false Karen Cross Karen Cross  In this inspiring episode, a mother of three opens up about the health scares and physical challenges that once left her struggling with everyday activities. She shares her remarkable journey of perseverance, recovery, and resilience—from feeling incapable and limited by her circumstances to reclaiming her strength and joy. Today, she's back on the floor playing dinosaurs with her grandson, proving that healing is possible and that it's never too late to reclaim the life you love. 

]]>  In this inspiring episode, a mother of three opens up about the health scares and physical challenges that once left her struggling with everyday activities. She shares her remarkable journey of perseverance, recovery, and resilience—from feeling incapable and limited by her circumstances to reclaiming her strength and joy. Today, she's back on the floor playing dinosaurs with her grandson, proving that healing is possible and that it's never too late to reclaim the life you love. 

]]> TrainingWithMandy, LLC Buzzsprout-19192447 Sun, 21 Jun 2026 15:00:00 -0400 3947 full false Charlie Hofheimer Charlie Hofheimer  Charlie Hofheimer is a longtime American actor known for playing Abe Drexler on the TV series Mad Men, along with roles in Black Hawk Down, The Village, 24: Legacy, and most recently Lady in the Lake. He began acting as a child and has worked across film, television, and theater for more than three decades. 

]]>  Charlie Hofheimer is a longtime American actor known for playing Abe Drexler on the TV series Mad Men, along with roles in Black Hawk Down, The Village, 24: Legacy, and most recently Lady in the Lake. He began acting as a child and has worked across film, television, and theater for more than three decades. 

]]> TrainingWithMandy, LLC Buzzsprout-19192405 Sun, 21 Jun 2026 15:00:00 -0400 4051 full false Jean Carr Jean Carr From back surgery to a broken femur. From a healthy hip replacement to drop foot. From feeling hopeless to finding strength. This is Carr Restaurant’s Jean Carr and this is her story.

]]> From back surgery to a broken femur. From a healthy hip replacement to drop foot. From feeling hopeless to finding strength. This is Carr Restaurant’s Jean Carr and this is her story.

]]> TrainingWithMandy, LLC Buzzsprout-19192401 Sun, 21 Jun 2026 15:00:00 -0400 2839 full false Pickpocketed in Athens, Greece Pickpocketed in Athens, Greece In this episode, I share a story of resilience, resourcefulness, and unexpected opportunity. What began as a setback when my phone was stolen in Athens, Greece, quickly became a lesson in adaptability and perseverance.

While attending an international women's entrepreneurship event as part of a delegation from the National Association of Women Business Owners (NAWBO), I found myself navigating a foreign city without the tools I had come to rely on. What could have been a trip-defining challenge instead became a catalyst for growth, connection, and clarity.

It was during this experience that the next chapter of my journey came into focus—ultimately leading me to launch Podcasts with Mandy. This is a story about turning adversity into opportunity and discovering that sometimes our greatest setbacks point us toward our greatest purpose.

]]> In this episode, I share a story of resilience, resourcefulness, and unexpected opportunity. What began as a setback when my phone was stolen in Athens, Greece, quickly became a lesson in adaptability and perseverance.

While attending an international women's entrepreneurship event as part of a delegation from the National Association of Women Business Owners (NAWBO), I found myself navigating a foreign city without the tools I had come to rely on. What could have been a trip-defining challenge instead became a catalyst for growth, connection, and clarity.

It was during this experience that the next chapter of my journey came into focus—ultimately leading me to launch Podcasts with Mandy. This is a story about turning adversity into opportunity and discovering that sometimes our greatest setbacks point us toward our greatest purpose.

]]> TrainingWithMandy, LLC Buzzsprout-19192386 Sun, 21 Jun 2026 15:00:00 -0400 800 full false Meet Mandy Meet Mandy Background and Education.

]]> Background and Education.

]]> TrainingWithMandy, LLC Buzzsprout-19192528 Fri, 05 Jun 2026 08:00:00 -0400 281 full false How Can I help you? How Can I help you? Meet Mandy and her Podcast.

]]> Meet Mandy and her Podcast.

]]> TrainingWithMandy, LLC Buzzsprout-19292794 Thu, 04 Jun 2026 07:00:00 -0400 276 full false