You shall not murder isn't just about violence -- Jesus says in Matthew 5 that it's about actively promoting your own life and that of your neighbor. That means how you steward your body, your time, your access to nutrition and movement -- it isn't neutral. It's a moral obligation. 

So why do we still choose drive-thru convenience and comfort over consistency?

Faithfulness isn't measured by results. It's measured by trust, especially while you wait and don't see change immediately.

In this part 2 of my chat with Pastor Justin Westmoreland, he breaks down what the 6th commandment, Isaiah 49, and the birth of John the Baptist actually teach us about stewarding body, time, and soul -- together, as one body of believers. 

This isn't about willpower. It's about worship.

We also dig beneath the surface delineation between guilt and shame -- which one is really of value when it comes to belief in the Lord, and which one is for us to surrender to Him.

Press play now for theology that actually changes how you live.

Thank you for walking with me. I'm so happy you're here.

-- L

Thank you for walking with me. I'm so happy you're here.

-- L

We’ll discuss:

• What Scripture says about caring for your body

• Why secular fitness culture often leaves women feeling empty

• The difference between vanity and stewardship

• How strength, mobility, and longevity support God’s calling on your life

• What it means to become the woman God created you to be

• Why fitness can be an act of worship rather than self-obsession

• How movement, mindfulness, and ministry intersect

Through Biblical reflection, practical fitness wisdom, and faith-filled encouragement, we’ll explore a healthier approach to wellness—one rooted in purpose, stewardship, and spiritual growth rather than appearance alone.

As we discuss faith, fitness, healing, and stewardship, we’ll also reflect on Jesus’ words to the woman who reached for Him in faith:

“Take heart, daughter; your faith has made you well.” (Matthew 9:22)

Whether you’re rebuilding your health, renewing your mind, strengthening your body, or learning to see yourself through God’s eyes, this episode is an invitation to move toward wholeness in Christ.

Scriptures discussed:

• 1 Corinthians 6:19-20
• Romans 12:1
• Colossians 3:23
• Psalm 139:14

If you’re looking for Christian fitness, faith-based wellness, Biblical health, Pilates, strength training, mindset transformation, or encouragement for your walk with Christ, you’re in the right place.

Subscribe for weekly conversations on Movement, Mindfulness, and Ministry.

✨ Fitness is preparation.

✨ Preparation is stewardship.

✨ Stewardship is worship.

#ChristianFitness #FaithAndFitness #ChristianWomen #BiblicalWellness #Pilates #FitForM #ChristianPodcast #HealthAndFaith #MindsetTransformation #BodyAsTemple

Thank you for walking with me. I'm so happy you're here.

-- L

Drawing from Isaiah 42 and Genesis 1, I share my journey of stepping from the familiar world of movement, fitness, and teaching into a deeper commitment to discipleship, ministry, and speaking openly about Jesus Christ.

Together we’ll discuss:

• Why God often calls us before we feel ready

• Finding your voice in service to God

• Being created in the image of God

• Overcoming fear, self-doubt, and imposter syndrome

• The difference between vague spirituality and Christian faith

• Trusting the Holy Spirit to equip those He calls

• What it means to surrender perfection and step forward in obedience

If you’ve ever felt unqualified, uncertain, or afraid to use your voice, this conversation is for you.

God does not call the prepared.

He prepares the called.

You don’t have to have everything figured out before saying yes.

You simply have to be willing to follow.

Scripture Referenced:

Isaiah 42

Genesis 1:26–27

Topics Discussed:

Christian discipleship • finding your voice • God’s calling • Christian identity • overcoming fear • spiritual formation • obedience • purpose • faith and fitness • Christian women • ministry

#ChristianPodcast

#FindingYourVoice

#GodsCalling

#ChristianDiscipleship

#SpiritualFormation

#MadeInHisImage

#FaithInFitness

#FitForM

Thank you for walking with me. I'm so happy you're here.

-- L

“What is that to you? You follow Me.” — John 21:22

In this episode of Fit For.M, we explore how comparison shapes our relationship with our bodies, food, fitness, and identity. Drawing from Jesus’ words to Peter in John 21, I share personal experiences with disordered eating, body image struggles, adoption, emotional eating, restriction, and the search for worth through appearance and achievement.

Together, we’ll discuss the difference between stewarding our bodies and finding our identity in them, and how healing begins when we stop looking sideways and start seeing ourselves through the eyes of Christ …responding to Jesus’ invitation:

“You follow Me.”

If you’ve ever compared your body, your healing journey, your calling, or your life to someone else’s, this conversation is for you.

My prayer is that this episode encourages you to release comparison, embrace your God-given identity, and experience greater freedom in Christ.

Because you were never created to become someone else.

You were created to become who God made you to be.

Scripture Referenced:
John 21:20–23

Topics Discussed:
Christian wellness • body image • disordered eating • emotional eating • adoption • identity in Christ • comparison • Christian fitness • faith and health • healing and spiritual growth

⸻
Trigger Warning —

This episode contains discussion of disordered eating, binge eating, restriction, body image struggles, comparison, emotional eating, adoption-related body identity experiences, and personal experiences with food and weight.

Listener discretion is advised, especially for those currently navigating an active eating disorder or body-image-related distress.

⸻
Disclaimer —

The content shared in this episode reflects personal experiences, faith reflections, and educational discussion. It is not intended to diagnose, treat, cure, or prevent any medical or mental health condition and should not be considered medical, nutritional, psychological, or professional advice.

This podcast is not a substitute for professional medical care, mental health treatment, nutritional counseling, or crisis intervention. If you are struggling, please seek support from qualified healthcare professionals.

⸻
Resources & Support —

• Emergency/Crisis Support (U.S.): Call or Text 988

988 Suicide & Crisis Lifeline

https://988lifeline.org


• Crisis Text Line

Text NEDA to 741741


• National Eating Disorders Association (NEDA)

Screening tools, education, treatment resources, and support:

https://www.nationaleatingdisorders.org


• ANAD (National Association of Anorexia Nervosa and Associated Disorders)

Free peer support groups, mentorship, and recovery resources:

https://anad.org


• Eating Disorders Anonymous (EDA)

https://eatingdisordersanonymous.org

Find Your Local Eating Disorders Anonymous Chapter



You are not alone. Healing often happens through prayer, community, professional support, and reaching for help when it is needed.

May peace and well-being be yours, in Jesus’ name.

Thank you for walking with me. I'm so happy you're here.

-- L

Welcome to the very first episode of Fit For.M (Movement • Mindfulness • Ministry).

In this introductory episode, I share my story: how God began calling me beyond fitness, movement, and wellness into a deeper work of spiritual formation, discipleship, and ministry.

Through Luke 5 and Jesus’ call to Peter, we explore what it means to stand on the shore between what is familiar and where God is leading us next. We discuss surrender, purpose, identity, and the courage to release even the good things God has given us when He is inviting us into something more.

Together we’ll talk about:

• My journey from movement educator to Christian podcaster and ministry leader

• Peter’s call to leave his nets and follow Jesus

• The wisdom of Father Gallagher and Ignatian spirituality

• Holding God’s gifts with gratitude while remaining open-handed before Him

• Why our bodies matter as temples of the Holy Spirit

• John 17 and Jesus’ prayer for those the Father has given Him

• How the Holy Spirit equips ordinary believers to participate in God’s work

If you’ve ever wondered whether God might be calling you into a new season, asking you to release an old identity, or inviting you into deeper trust, I pray this conversation encourages you.

You are not forgotten.

You are not disqualified.

You are not walking alone.

You are known by name.

Called with purpose.

And deeply loved by God.

Thank you for being here at the beginning of this journey. I hope you’ll continue walking alongside me as we explore faith, fitness, healing, spiritual growth, and becoming who God created us to be.

Scripture Referenced:

Luke 5:4–10

John 17:20–24

#ChristianPodcast #FaithAndFitness #SpiritualFormation #ChristianWomen #Discipleship #HolySpirit #ChristianWellness #FitForM #Luke5 #John17

Thank you for walking with me. I'm so happy you're here.

-- L