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  <title>I Don&#39;t Know What I Don&#39;t Know- Neurodivergence in Adults</title>

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  <description><![CDATA[<p>This podcast series is a college project. A relatable, judgement-free and informal chat done in three episodes, exploring neurodivergence in adults and late diagnosis, from a professional point of view. Hope you do know what you don't know. Most times, I don't (and that's also okay).</p>]]></description>
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    <itunes:title>Episode 3: Figuring Out My Neurodivergent Brain</itunes:title>
    <title>Episode 3: Figuring Out My Neurodivergent Brain</title>
    <itunes:summary><![CDATA[On our last episode, we will continue discussing Neurodivergence in adult life, trying to bring some light into the subject as well as move forward with some tips from our star guest. Podcast Host, creator and director: Andrea Shorthouse Guest Speaker: Neurodivergence Therapist, Caitlin Imray.  With special thanks to all members of staff and colleagues at FVC-Stirling. Links Music: Atmospheric Nature | Royalty-free Music - Pixabay Outro Music | Royalty-free Music - Pixabay SFX: THANK YOU...]]></itunes:summary>
    <description><![CDATA[<p>On our last episode, we will continue discussing Neurodivergence in adult life, trying to bring some light into the subject as well as move forward with some tips from our star guest.</p><p>Podcast Host, creator and director: Andrea Shorthouse</p><p>Guest Speaker: Neurodivergence Therapist, Caitlin Imray. </p><p>With special thanks to all members of staff and colleagues at FVC-Stirling.</p><p>Links</p><p>Music: <a href='https://pixabay.com/music/solo-piano-atmospheric-nature-248011/'>Atmospheric Nature | Royalty-free Music - Pixabay</a></p><p><a href='https://pixabay.com/music/pop-outro-music-359809/'>Outro Music | Royalty-free Music - Pixabay</a></p><p>SFX: <a href='https://pixabay.com/sound-effects/people-thank-you-locutora-virtual-joanna-rubio-136226/'>THANK YOU !! Locutora Virtual- Joanna Rubio | Royalty-free Music - Pixabay</a></p><p><a href='https://linktr.ee/caitlinimray_therapy'>caitlinimray_therapy Official: Instagram | Linktree</a></p><p><a href='https://www.forthvalley.ac.uk/'>Home | Forth Valley College | Forth Valley College</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On our last episode, we will continue discussing Neurodivergence in adult life, trying to bring some light into the subject as well as move forward with some tips from our star guest.</p><p>Podcast Host, creator and director: Andrea Shorthouse</p><p>Guest Speaker: Neurodivergence Therapist, Caitlin Imray. </p><p>With special thanks to all members of staff and colleagues at FVC-Stirling.</p><p>Links</p><p>Music: <a href='https://pixabay.com/music/solo-piano-atmospheric-nature-248011/'>Atmospheric Nature | Royalty-free Music - Pixabay</a></p><p><a href='https://pixabay.com/music/pop-outro-music-359809/'>Outro Music | Royalty-free Music - Pixabay</a></p><p>SFX: <a href='https://pixabay.com/sound-effects/people-thank-you-locutora-virtual-joanna-rubio-136226/'>THANK YOU !! Locutora Virtual- Joanna Rubio | Royalty-free Music - Pixabay</a></p><p><a href='https://linktr.ee/caitlinimray_therapy'>caitlinimray_therapy Official: Instagram | Linktree</a></p><p><a href='https://www.forthvalley.ac.uk/'>Home | Forth Valley College | Forth Valley College</a></p><p><br/></p>]]></content:encoded>
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    <pubDate>Sun, 17 May 2026 20:00:00 +0100</pubDate>
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    <itunes:title>Episode 2: Late Diagnosed &amp; Neurodivergent</itunes:title>
    <title>Episode 2: Late Diagnosed &amp; Neurodivergent</title>
    <itunes:summary><![CDATA[What happens when you begin to understand yourself through an entirely new lens? “I Don’t Know What I Don’t Know — Neurodivergence in Adults” explores late discoveries, lived experiences, and the often-overlooked realities of adult neurodivergence. Blending personal reflection with professional and helpful insight, this podcast opens conversations around ADHD, autism, masking, sensory processing, burnout, identity, and self-acceptance. Created for anyone learning that their brain may have alw...]]></itunes:summary>
    <description><![CDATA[<p>What happens when you begin to understand yourself through an entirely new lens?</p><p>“I Don’t Know What I Don’t Know — Neurodivergence in Adults” explores late discoveries, lived experiences, and the often-overlooked realities of adult neurodivergence.</p><p>Blending personal reflection with professional and helpful insight, this podcast opens conversations around ADHD, autism, masking, sensory processing, burnout, identity, and self-acceptance.</p><p>Created for anyone learning that their brain may have always worked differently — and that there is nothing wrong with that.</p><p>Hosted, created and directed by Andrea Shorthouse </p><p>Special guest: Neurodivergence Therapist, Caitlin Imray. </p><p><br/></p><p>With special thanks to all members of staff and colleagues at FVC Stirling.</p><p>This is a College project. </p><p><br/></p><p>Links</p><p>Music: <a href='https://pixabay.com/music/solo-piano-atmospheric-nature-248011/'>Atmospheric Nature | Royalty-free Music - Pixabay</a></p><p><br/></p><p><a href='https://pixabay.com/music/pop-outro-music-359809/'>Outro Music | Royalty-free Music - Pixabay</a></p><p><a href='https://pixabay.com/sound-effects/people-thank-you-locutora-virtual-joanna-rubio-136226/'>THANK YOU !! Locutora Virtual- Joanna Rubio | Royalty-free Music - Pixabay</a></p><p><a href='https://www.forthvalley.ac.uk/'>Home | Forth Valley College | Forth Valley College</a></p><p><a href='https://linktr.ee/caitlinimray_therapy'>caitlinimray_therapy Official: Instagram | Linktree</a></p><p>More online info on the topic covered:</p><p><a href='https://neurobetter.org/advice-hub/neurodiversity/late-diagnosis'>Late Diagnosis - Discovering Neurodivergence as an Adult | neurobetter · neurobetter</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What happens when you begin to understand yourself through an entirely new lens?</p><p>“I Don’t Know What I Don’t Know — Neurodivergence in Adults” explores late discoveries, lived experiences, and the often-overlooked realities of adult neurodivergence.</p><p>Blending personal reflection with professional and helpful insight, this podcast opens conversations around ADHD, autism, masking, sensory processing, burnout, identity, and self-acceptance.</p><p>Created for anyone learning that their brain may have always worked differently — and that there is nothing wrong with that.</p><p>Hosted, created and directed by Andrea Shorthouse </p><p>Special guest: Neurodivergence Therapist, Caitlin Imray. </p><p><br/></p><p>With special thanks to all members of staff and colleagues at FVC Stirling.</p><p>This is a College project. </p><p><br/></p><p>Links</p><p>Music: <a href='https://pixabay.com/music/solo-piano-atmospheric-nature-248011/'>Atmospheric Nature | Royalty-free Music - Pixabay</a></p><p><br/></p><p><a href='https://pixabay.com/music/pop-outro-music-359809/'>Outro Music | Royalty-free Music - Pixabay</a></p><p><a href='https://pixabay.com/sound-effects/people-thank-you-locutora-virtual-joanna-rubio-136226/'>THANK YOU !! Locutora Virtual- Joanna Rubio | Royalty-free Music - Pixabay</a></p><p><a href='https://www.forthvalley.ac.uk/'>Home | Forth Valley College | Forth Valley College</a></p><p><a href='https://linktr.ee/caitlinimray_therapy'>caitlinimray_therapy Official: Instagram | Linktree</a></p><p>More online info on the topic covered:</p><p><a href='https://neurobetter.org/advice-hub/neurodiversity/late-diagnosis'>Late Diagnosis - Discovering Neurodivergence as an Adult | neurobetter · neurobetter</a></p><p><br/></p>]]></content:encoded>
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    <itunes:title>Episode 1: Adult Neurodivergence</itunes:title>
    <title>Episode 1: Adult Neurodivergence</title>
    <itunes:summary><![CDATA[This is the shorter of the episodes, since it's an introductory one and, since the topic is of extreme importance, we'll need your full attention.  Our guest, Neurodivergence Therapist Caitlin Imray will cover the subject with all the respect and attention it deserves-even though we don't have a lot of time.  Stay tuned for the next ones. Links will be added and updated shortly, and I promise not to let you down.   Creator: Andrea Shorthouse Guest Speaker: Caitlin Imray   With thank...]]></itunes:summary>
    <description><![CDATA[<p>This is the shorter of the episodes, since it&apos;s an introductory one and, since the topic is of extreme importance, we&apos;ll need your full attention. </p><p>Our guest, Neurodivergence Therapist Caitlin Imray will cover the subject with all the respect and attention it deserves-even though we don&apos;t have a lot of time. </p><p>Stay tuned for the next ones. Links will be added and updated shortly, and I promise not to let you down.</p><p><br/></p><p>Creator: Andrea Shorthouse</p><p>Guest Speaker: Caitlin Imray</p><p><br/></p><p>With thanks to: All staff and colleagues at the Forth Valley College-Stirling. </p><p>Music: <a href='https://pixabay.com/music/solo-piano-atmospheric-nature-248011/'>Atmospheric Nature | Royalty-free Music - Pixabay</a></p><p><a href='https://pixabay.com/music/pop-outro-music-359809/'>Outro Music | Royalty-free Music - Pixabay</a></p><p>SFX: <a href='https://pixabay.com/sound-effects/people-thank-you-locutora-virtual-joanna-rubio-136226/'>THANK YOU !! Locutora Virtual- Joanna Rubio | Royalty-free Music - Pixabay</a> </p><p><br/></p><p><br/></p><p><a href='https://linktr.ee/caitlinimray_therapy'>https://linktr.ee/caitlinimray_therapy</a></p><p><a href='https://www.forthvalley.ac.uk/'>https://www.forthvalley.ac.uk/</a></p><p><a href='https://www.acas.org.uk/neurodiversity-at-work'>Understanding neurodiversity - Neurodiversity at work - Acas</a></p><p>Saffron&apos;s Podcast: <a href='https://open.spotify.com/show/033ioNCST8IjSZ7w9RZxxE?si=7f11eb9e822b41e8'>https://open.spotify.com/show/033ioNCST8IjSZ7w9RZxxE?si=7f11eb9e822b41e8</a></p>]]></description>
    <content:encoded><![CDATA[<p>This is the shorter of the episodes, since it&apos;s an introductory one and, since the topic is of extreme importance, we&apos;ll need your full attention. </p><p>Our guest, Neurodivergence Therapist Caitlin Imray will cover the subject with all the respect and attention it deserves-even though we don&apos;t have a lot of time. </p><p>Stay tuned for the next ones. Links will be added and updated shortly, and I promise not to let you down.</p><p><br/></p><p>Creator: Andrea Shorthouse</p><p>Guest Speaker: Caitlin Imray</p><p><br/></p><p>With thanks to: All staff and colleagues at the Forth Valley College-Stirling. </p><p>Music: <a href='https://pixabay.com/music/solo-piano-atmospheric-nature-248011/'>Atmospheric Nature | Royalty-free Music - Pixabay</a></p><p><a href='https://pixabay.com/music/pop-outro-music-359809/'>Outro Music | Royalty-free Music - Pixabay</a></p><p>SFX: <a href='https://pixabay.com/sound-effects/people-thank-you-locutora-virtual-joanna-rubio-136226/'>THANK YOU !! Locutora Virtual- Joanna Rubio | Royalty-free Music - Pixabay</a> </p><p><br/></p><p><br/></p><p><a href='https://linktr.ee/caitlinimray_therapy'>https://linktr.ee/caitlinimray_therapy</a></p><p><a href='https://www.forthvalley.ac.uk/'>https://www.forthvalley.ac.uk/</a></p><p><a href='https://www.acas.org.uk/neurodiversity-at-work'>Understanding neurodiversity - Neurodiversity at work - Acas</a></p><p>Saffron&apos;s Podcast: <a href='https://open.spotify.com/show/033ioNCST8IjSZ7w9RZxxE?si=7f11eb9e822b41e8'>https://open.spotify.com/show/033ioNCST8IjSZ7w9RZxxE?si=7f11eb9e822b41e8</a></p>]]></content:encoded>
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