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  <title>Stand4Kind Podcast</title>

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  <itunes:author>Shara Park</itunes:author>
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  <description><![CDATA[<p>Stand4Kind is a podcast hosted by Shara Park featuring honest conversations with people who choose kindness, show up for their communities, and make a real difference in everyday life. Each episode highlights practical stories of service, resilience, and purpose—from parents and teachers to creators, public servants, and local leaders—offering listeners a mix of inspiration and takeaways they can actually use.</p><p><br></p><p>Alongside the full-length interviews, Stand4Kind also shares short “quick takes” and standout moments that capture the heart of each conversation. Whether you’re looking for encouragement, perspective, or a reminder that small acts can create big change, Stand4Kind is a feel-good listen built to leave you lighter, stronger, and ready to bring more kindness into your own world.</p>]]></description>
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    <itunes:title>Finding Strength in Standing Out with Sadie Hull</itunes:title>
    <title>Finding Strength in Standing Out with Sadie Hull</title>
    <itunes:summary><![CDATA[Sadie Hull may be preparing for Miss Utah, but her story goes far beyond the stage. In this episode of The Stand4Kind Podcast, Sadie shares the unexpected path from achieving her childhood dream of becoming Miss Pleasant Grove 2025 to stepping into a much bigger opportunity with Miss Utah. Along the way, she opens up about overcoming fear, dealing with bullying, and learning to keep moving forward even in difficult moments. Subscribe to stay up to date. A new episode drops every Thursday. ]]></itunes:summary>
    <description><![CDATA[<p>Sadie Hull may be preparing for Miss Utah, but her story goes far beyond the stage. In this episode of <em>The Stand4Kind Podcast</em>, Sadie shares the unexpected path from achieving her childhood dream of becoming Miss Pleasant Grove 2025 to stepping into a much bigger opportunity with Miss Utah. Along the way, she opens up about overcoming fear, dealing with bullying, and learning to keep moving forward even in difficult moments.</p><p>Subscribe to stay up to date. A new episode drops every Thursday.</p>]]></description>
    <content:encoded><![CDATA[<p>Sadie Hull may be preparing for Miss Utah, but her story goes far beyond the stage. In this episode of <em>The Stand4Kind Podcast</em>, Sadie shares the unexpected path from achieving her childhood dream of becoming Miss Pleasant Grove 2025 to stepping into a much bigger opportunity with Miss Utah. Along the way, she opens up about overcoming fear, dealing with bullying, and learning to keep moving forward even in difficult moments.</p><p>Subscribe to stay up to date. A new episode drops every Thursday.</p>]]></content:encoded>
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    <pubDate>Thu, 04 Jun 2026 07:00:00 -0600</pubDate>
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    <itunes:duration>1738</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Under Pressure: Coach Eric Kjar on Leadership, Mental Health, and Resilience</itunes:title>
    <title>Under Pressure: Coach Eric Kjar on Leadership, Mental Health, and Resilience</title>
    <itunes:summary><![CDATA[What does it really take to lead when the spotlight is relentless, expectations are sky-high, and every misstep is visible? Welcome to the second episode of The Stand4Kind Podcast with Shara Park—a space built to share real stories of inspiration, resilience, and growth. In this episode, we sit down with Coach Eric Kjar as he steps into a defining new chapter—his first year as head coach of the Weber State University football program, after building one of the most dominant high school footba...]]></itunes:summary>
    <description><![CDATA[<p>What does it really take to lead when the spotlight is relentless, expectations are sky-high, and every misstep is visible?</p><p>Welcome to the second episode of <em>The Stand4Kind Podcast with Shara Park</em>—a space built to share real stories of inspiration, resilience, and growth.</p><p>In this episode, we sit down with Coach Eric Kjar as he steps into a defining new chapter—his first year as head coach of the Weber State University football program, after building one of the most dominant high school football programs in Utah history. With 7 state championships, a 48-game winning streak over three seasons, and a track record for developing elite athletes at Corner Canyon High School, Coach Kjar knows what pressure feels like. But this conversation goes far beyond wins and losses.</p><p>Coach Kjar opens up in a deeply personal way—sharing his own mental health journey, including being diagnosed with MS as a young coach and the lasting impact of losing his father to suicide. It’s a powerful reminder that even those who lead and inspire others are carrying challenges we don’t always see.</p><p>We talk about what pressure does to your mindset, how to handle expectations when they feel overwhelming, and why mental health matters just as much as physical performance—especially for young athletes navigating high-stakes environments. Coach Kjar shares lessons on leadership, self-doubt, and the kind of resilience that isn’t always visible on the scoreboard.</p><p>If you’ve ever felt the weight of expectations, questioned your abilities, or wondered what it truly takes to succeed when everything is on the line—this episode is for you.</p><p>Subscribe to stay up to date. A new episode drops every Thursday.</p>]]></description>
    <content:encoded><![CDATA[<p>What does it really take to lead when the spotlight is relentless, expectations are sky-high, and every misstep is visible?</p><p>Welcome to the second episode of <em>The Stand4Kind Podcast with Shara Park</em>—a space built to share real stories of inspiration, resilience, and growth.</p><p>In this episode, we sit down with Coach Eric Kjar as he steps into a defining new chapter—his first year as head coach of the Weber State University football program, after building one of the most dominant high school football programs in Utah history. With 7 state championships, a 48-game winning streak over three seasons, and a track record for developing elite athletes at Corner Canyon High School, Coach Kjar knows what pressure feels like. But this conversation goes far beyond wins and losses.</p><p>Coach Kjar opens up in a deeply personal way—sharing his own mental health journey, including being diagnosed with MS as a young coach and the lasting impact of losing his father to suicide. It’s a powerful reminder that even those who lead and inspire others are carrying challenges we don’t always see.</p><p>We talk about what pressure does to your mindset, how to handle expectations when they feel overwhelming, and why mental health matters just as much as physical performance—especially for young athletes navigating high-stakes environments. Coach Kjar shares lessons on leadership, self-doubt, and the kind of resilience that isn’t always visible on the scoreboard.</p><p>If you’ve ever felt the weight of expectations, questioned your abilities, or wondered what it truly takes to succeed when everything is on the line—this episode is for you.</p><p>Subscribe to stay up to date. A new episode drops every Thursday.</p>]]></content:encoded>
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    <pubDate>Thu, 28 May 2026 07:00:00 -0600</pubDate>
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    <itunes:title>Nine Miracles: Brody Young on Surviving the Unthinkable and Choosing Hope</itunes:title>
    <title>Nine Miracles: Brody Young on Surviving the Unthinkable and Choosing Hope</title>
    <itunes:summary><![CDATA[Brody Young, a Utah State Park Ranger and author of Nine Miracles, shares the night he was ambushed and shot nine times, and the “choice point” that helped him survive. A powerful conversation about resilience, purpose, fear, and forgiveness. Subscribe to stay up to date. A new episode drops every Thursday. ]]></itunes:summary>
    <description><![CDATA[<p>Brody Young, a Utah State Park Ranger and author of Nine Miracles, shares the night he was ambushed and shot nine times, and the “choice point” that helped him survive. A powerful conversation about resilience, purpose, fear, and forgiveness.</p><p>Subscribe to stay up to date. A new episode drops every Thursday.</p>]]></description>
    <content:encoded><![CDATA[<p>Brody Young, a Utah State Park Ranger and author of Nine Miracles, shares the night he was ambushed and shot nine times, and the “choice point” that helped him survive. A powerful conversation about resilience, purpose, fear, and forgiveness.</p><p>Subscribe to stay up to date. A new episode drops every Thursday.</p>]]></content:encoded>
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    <itunes:author>Marty</itunes:author>
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    <pubDate>Thu, 21 May 2026 07:00:00 -0600</pubDate>
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    <itunes:title>Welcome to Stand4Kind</itunes:title>
    <title>Welcome to Stand4Kind</title>
    <itunes:summary><![CDATA[Welcome to Stand4Kind with Shara Park. This is what you can expect: honest conversations with everyday people choosing kindness, plus practical takeaways that remind us small acts can create big change. First episode drops tomorrow morning. Subscribe to stay up to date. A new episode drops every Thursday. ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Stand4Kind with Shara Park.</p><p>This is what you can expect: honest conversations with everyday people choosing kindness, plus practical takeaways that remind us small acts can create big change.</p><p>First episode drops tomorrow morning.</p><p>Subscribe to stay up to date. A new episode drops every Thursday.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Stand4Kind with Shara Park.</p><p>This is what you can expect: honest conversations with everyday people choosing kindness, plus practical takeaways that remind us small acts can create big change.</p><p>First episode drops tomorrow morning.</p><p>Subscribe to stay up to date. A new episode drops every Thursday.</p>]]></content:encoded>
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    <itunes:author>Marty</itunes:author>
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    <pubDate>Wed, 20 May 2026 11:00:00 -0600</pubDate>
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