Sun, 17 May 2026 17:23:41 -0500 en-us © 2026 CoysPod yes c4127690-bdbe-5d7f-9717-40b92ed1f50a McCoy episodic false CoysPod is a fitness and weightlifting podcast focused on training smarter, getting stronger, and building a sustainable gym lifestyle. Each episode covers workout tips, strength training basics, nutrition advice, and honest conversations about progress, discipline, and motivation in and out of the gym. Whether you’re just starting out or trying to break through a plateau, CoysPod is here to help you stay consistent and keep improving one lift at a time.

]]> Buzzsprout (https://www.buzzsprout.com) McCoy https://storage.buzzsprout.com/2dog5hkvt1100hyaknm8b9cjar07?.jpg Episode 7 - Cardio and Weightlifting In this episode I go over the importance of cardio and weightlifting as well as how you can go about balancing the two.  

]]> In this episode I go over the importance of cardio and weightlifting as well as how you can go about balancing the two.  

]]> McCoy Buzzsprout-19192168 Sun, 17 May 2026 17:00:00 -0500 585 full false Episode 6 - Nutrition Basic In this episode I go over the basics of nutrition as they relate to the gym and fitness. 

]]> In this episode I go over the basics of nutrition as they relate to the gym and fitness. 

]]> McCoy Buzzsprout-19192152 Sun, 17 May 2026 17:00:00 -0500 927 full false Episode 5 - Jack and Luke Me and my friends Jack and Luke take a deep dive into our traing journeys and philosophies. 

]]> Me and my friends Jack and Luke take a deep dive into our traing journeys and philosophies. 

]]> McCoy Buzzsprout-19192126 Sun, 17 May 2026 17:00:00 -0500 992 full false Episode 3 - Grant This episode is an interview with my friend Grant, a new gym goer

]]> This episode is an interview with my friend Grant, a new gym goer

]]> McCoy Buzzsprout-19186418 Sun, 17 May 2026 17:00:00 -0500 924 full false Episode 4 - Parker This episode is a deep dive into fitness and well being between myslef and my friend Parker

]]> This episode is a deep dive into fitness and well being between myslef and my friend Parker

]]> McCoy Buzzsprout-19186410 Sun, 17 May 2026 17:00:00 -0500 984 full false Episode 2 - Tips For Beginners Just some quick tips and advice for new lifters. 

]]> Just some quick tips and advice for new lifters. 

]]> McCoy Buzzsprout-19186254 Sun, 17 May 2026 17:00:00 -0500 393 full false Episode 1 - Introduction First episode of the pod, get to know me. 

]]> First episode of the pod, get to know me. 

]]> McCoy Buzzsprout-19186252 Sun, 17 May 2026 17:00:00 -0500 412 full false