The Barbell Standard Wed, 13 May 2026 00:36:00 -0400 https://rss.com/podcasts/the-barbell-standard en © 2026 The Barbell Standard yes 33ae82b7-1804-50cc-b481-5d36beb3522e Lius episodic false The Barbell Standard explores how modern lifters measure strength, progress, and performance beyond basic gym numbers.

Each episode discusses relative strength, powerlifting scoring systems, lifting efficiency, bodyweight comparisons, and practical ways athletes track long-term improvement. Instead of focusing on hype or ego lifting, the podcast breaks down smarter methods for analyzing real performance progression.

]]> Buzzsprout (https://www.buzzsprout.com) Lius https://storage.buzzsprout.com/j6w4t8vwwj29nto7cylv6pauib9j?.jpg The Barbell Standard https://rss.com/podcasts/the-barbell-standard Why Relative Strength Tells the Real Story Why Relative Strength Tells the Real Story Marcus and Eli discuss why raw lifting totals can create misleading comparisons and how modern strength athletes use relative strength and performance scoring to evaluate real progress more accurately.

Strength resources: https://dotscalculator.com/

]]> Marcus and Eli discuss why raw lifting totals can create misleading comparisons and how modern strength athletes use relative strength and performance scoring to evaluate real progress more accurately.

Strength resources: https://dotscalculator.com/

]]> Lius 2b24b45c-f497-4a01-bb89-1e01b3816a4c Tue, 12 May 2026 02:45:01 -0400 78 1 false