Unwind with Jessica Porter Sun, 14 Jun 2026 11:53:21 -0700 https://www.buzzsprout.com/2617098 en-us © 2026 Unwind with Jessica Porter yes eff5ce79-675c-55f0-810c-61023da50444 jessicathehipchick@gmail.com Jessica Porter episodic false When the world pulls you away from yourself... Unwind brings you home


The world is changing quickly, and in weird ways. If you’ve been caught in your thoughts, holding tension, or feeling disconnected from your own energy, Unwind is a space to gently let go.


Through guided meditations and hypnotic language, Jessica — original host of the Sleep Magic podcast, who has guided millions of listeners to relax and return to themselves — helps you experience what emerges when you unwind: more clarity, more connection, more you.  So you can bring your best to this world. 


Because power isn’t something you force.

It’s what you find when you unwind.

]]> Buzzsprout (https://www.buzzsprout.com) Jessica Porter jessicathehipchick@gmail.com https://storage.buzzsprout.com/hyg2c1fkq6uwrix920qa3545xgfz?.jpg Unwind with Jessica Porter Jessica Porter Unwind: Welcome to Unwind Unwind: Welcome to Unwind What do we find when we unwind?

In this introductory episode, Jessica shares the vision behind Unwind: a deep relaxation experience that will help you reconnect with your intuition, creativity, and resilience.

After years of helping people relax through sleep hypnosis, Jessica began asking a bigger question: What happens when we bring that same relaxation into our waking lives?

So we're going to find out...

Together, we'll explore what becomes possible when we soften the noise, release tension, and reconnect with the deeper intelligence already inside us. 

In this episode: the philosophy behind Unwind, nervous system relaxation, inner strength, intuition, emotional resilience, and creating a new relationship with stress.

Stay in Touch

If you'd like to spend more time in the world of Unwind, you'll find bonus episodes, ad-free listening, live gatherings, and behind-the-scenes content on Patreon.

Thanks for unwinding with me!

💗 Jessica

]]> What do we find when we unwind?

In this introductory episode, Jessica shares the vision behind Unwind: a deep relaxation experience that will help you reconnect with your intuition, creativity, and resilience.

After years of helping people relax through sleep hypnosis, Jessica began asking a bigger question: What happens when we bring that same relaxation into our waking lives?

So we're going to find out...

Together, we'll explore what becomes possible when we soften the noise, release tension, and reconnect with the deeper intelligence already inside us. 

In this episode: the philosophy behind Unwind, nervous system relaxation, inner strength, intuition, emotional resilience, and creating a new relationship with stress.

Stay in Touch

If you'd like to spend more time in the world of Unwind, you'll find bonus episodes, ad-free listening, live gatherings, and behind-the-scenes content on Patreon.

Thanks for unwinding with me!

💗 Jessica

]]> Jessica Porter Buzzsprout-19306000 Mon, 08 Jun 2026 10:00:00 -0700 486 1 1 full false Deep Unwind: The Mineral Baths 🛁 Deep Unwind: The Mineral Baths 🛁 Deep Unwind at the Mineral Baths

Tonight, we descend beneath an ancient city to a hidden mineral spring, where warm waters rise from deep within the earth.

As you soak in these restorative baths, you'll relax reeallllly deeply, quiet the mind, and reconnect with the steady source of energy that fuels us from below.

In this Deep Unwind: deep relaxation, guided imagery, connection to the restorative energy of the earth, belonging, renewal, and inner strength.

Stay in Touch

If you'd like to spend more time in the world of Unwind, you'll find bonus episodes, ad-free listening, live gatherings, and behind-the-scenes content on Patreon.

Thanks for unwinding with me!

💗 Jessica

]]> Deep Unwind at the Mineral Baths

Tonight, we descend beneath an ancient city to a hidden mineral spring, where warm waters rise from deep within the earth.

As you soak in these restorative baths, you'll relax reeallllly deeply, quiet the mind, and reconnect with the steady source of energy that fuels us from below.

In this Deep Unwind: deep relaxation, guided imagery, connection to the restorative energy of the earth, belonging, renewal, and inner strength.

Stay in Touch

If you'd like to spend more time in the world of Unwind, you'll find bonus episodes, ad-free listening, live gatherings, and behind-the-scenes content on Patreon.

Thanks for unwinding with me!

💗 Jessica

]]> Buzzsprout-19305873 Mon, 08 Jun 2026 10:00:00 -0700 2225 1 2 full false The Daily Unwind: Stop Spiraling 🌀 The Daily Unwind: Stop Spiraling 🌀 In this episode of Unwind, we explore the habit of spiraling thoughts and discover a different way of working with them.

Rather than fighting the mental looping, or attempting to control it, this episode will help you reconnect with the deeper currents beneath mental activity. As the body relaxes, the spiraling energy begins to move down through the heart, and the body, becoming more grounded, creative, and useful.  

In this Unwind: relaxation, self-hypnosis, nervous system regulation, and personal growth. Some listeners may drift into sleep, while others remain aware throughout the experience.

For best results, listen regularly. The nervous system responds beautifully to repetition, and each time you return to an episode, your relaxation response will  deepen.

Stay in Touch

If you'd like to spend more time in the world of Unwind, you'll find bonus episodes, ad-free listening, live gatherings, and behind-the-scenes content on Patreon.

Thanks for unwinding with me!

💗 Jessica

]]> In this episode of Unwind, we explore the habit of spiraling thoughts and discover a different way of working with them.

Rather than fighting the mental looping, or attempting to control it, this episode will help you reconnect with the deeper currents beneath mental activity. As the body relaxes, the spiraling energy begins to move down through the heart, and the body, becoming more grounded, creative, and useful.  

In this Unwind: relaxation, self-hypnosis, nervous system regulation, and personal growth. Some listeners may drift into sleep, while others remain aware throughout the experience.

For best results, listen regularly. The nervous system responds beautifully to repetition, and each time you return to an episode, your relaxation response will  deepen.

Stay in Touch

If you'd like to spend more time in the world of Unwind, you'll find bonus episodes, ad-free listening, live gatherings, and behind-the-scenes content on Patreon.

Thanks for unwinding with me!

💗 Jessica

]]> Buzzsprout-19305583 Mon, 08 Jun 2026 10:00:00 -0700 989 1 3 full false