SomaticFeel: Healing the Nervous System Tue, 02 Jun 2026 01:04:47 -0400 en-us © 2026 SomaticFeel: Healing the Nervous System yes 2a8c6c54-de3a-5735-9e50-b79e24ffe820 Marek episodic false SomaticFeel is a podcast I created about healing deep wounds, processing emotions stored in the body, and better understanding the mind.

Through a holistic approach, we explore trauma, CPTSD, emotional awareness, the nervous system, and the connection between body and mind, with the intention of becoming more free, present, and able to process suffering in a healthier way.

This space is for anyone trying to reconnect with themselves, understand their inner world more deeply, and move through life with greater awareness and compassion.

I hope this podcast will be beneficial for you on your own journey of healing and self-understanding.

]]> Buzzsprout (https://www.buzzsprout.com) Marek https://storage.buzzsprout.com/2uv3947xazay4jlfy0a5mn4s3dv6?.jpg SomaticFeel: Healing the Nervous System How To Heal Inner Child How To Heal Inner Child In this episode I will share with you my perspective on how to heal inner child, and what to actually focus on.

]]> In this episode I will share with you my perspective on how to heal inner child, and what to actually focus on.

]]> Marek Buzzsprout-19272711 Mon, 01 Jun 2026 11:00:00 +0200 321 full false Resistance Towards Suffering - How To Navigate Resistance Towards Suffering - How To Navigate In this episode I will share with you how to process the suffering inside our own bodies

]]> In this episode I will share with you how to process the suffering inside our own bodies

]]> Marek Buzzsprout-19243788 Tue, 26 May 2026 20:00:00 +0200 364 full false 10 Tips for Inner Healing & Emotional Growth 10 Tips for Inner Healing & Emotional Growth In this deeply personal episode, we explore 10 powerful lessons for inner healing inspired by years of somatic self-work, emotional processing, and learning how to truly listen to the body.

We talk about the moment healing truly begins — when you decide to take responsibility for your life and believe that healing is possible. From there, we dive into the importance of creating safety within yourself, letting go of control, and understanding why resistance keeps emotional pain trapped inside the body.

This episode covers:

  •  why healing starts with presence, not perfection, 
  •  how overstimulation and “cheap dopamine” disconnect us from ourselves, 
  •  the role of sleep, environment, and nervous system regulation, 
  •  why overthinking blocks emotional release, 
  •  and how patience, stillness, and self-compassion create real transformation. 

Inspired by somatic healing principles and real lived experience, this conversation is for anyone carrying deep emotional wounds, chronic tension, anxiety, numbness, or feeling disconnected from themselves.

A grounded and honest exploration of what it means to stop running away from pain — and finally start listening to yourself.

]]> In this deeply personal episode, we explore 10 powerful lessons for inner healing inspired by years of somatic self-work, emotional processing, and learning how to truly listen to the body.

We talk about the moment healing truly begins — when you decide to take responsibility for your life and believe that healing is possible. From there, we dive into the importance of creating safety within yourself, letting go of control, and understanding why resistance keeps emotional pain trapped inside the body.

This episode covers:

  •  why healing starts with presence, not perfection, 
  •  how overstimulation and “cheap dopamine” disconnect us from ourselves, 
  •  the role of sleep, environment, and nervous system regulation, 
  •  why overthinking blocks emotional release, 
  •  and how patience, stillness, and self-compassion create real transformation. 

Inspired by somatic healing principles and real lived experience, this conversation is for anyone carrying deep emotional wounds, chronic tension, anxiety, numbness, or feeling disconnected from themselves.

A grounded and honest exploration of what it means to stop running away from pain — and finally start listening to yourself.

]]> Marek Buzzsprout-19201312 Tue, 19 May 2026 10:00:00 +0200 691 full false Muddy water is best cleared by leaving it alone Muddy water is best cleared by leaving it alone In todays episode I will share with you my perspective on the quote from Alan Watts, and how we can apply for our own inner healing. 

]]> In todays episode I will share with you my perspective on the quote from Alan Watts, and how we can apply for our own inner healing. 

]]> Marek Buzzsprout-19163152 Tue, 12 May 2026 09:00:00 +0200 477 full false