Episode Description: In Episode 2.2, we have real, heartfelt conversations about caregiver burnout—sharing our personal journeys and recognizing the signs that often go unnoticed. We offer practical tools to help you recover, including a guided breathing moment, a mini exercise: “1 Boundary, 1 Ask, & 1 Recovery Habit”, and encouragement to release guilt and embrace self-care. We also highlight powerful reminders that, “We can do more together”  and “Eat right, rest well, and check in with yourself.” We also share information about local resource agencies such as Clayton and DeKalb Senior Services. Grounded in Psalm 34:18, this episode is a reminder that you are not alone—and your strength, rest, and well-being matter. 

Episode Key Takeaways

• How to Recognize Signs of Burnout
• Practical Ways to Eliminate Burnout
• Experience a Deep Breathing Exercise
• Host Share Their Personal Journeys
• The Importance of Asking for Help & Getting Resources
• The Importance of Letting Go of Guilt and Getting Self-Care
• Mini Exercise: 1 Boundary, 1 Ask, & 1 Recovery Habit
• Experience Encouragement with our: 
  • Strength for the Day
  • Caregiver's Affirmation
  • Inspirational Scripture

Chapter Listing

00:00 Episode Intro

02:29 Real Talk: Our Personal Journeys

10:10 Recognizing Signs of Burnout

12:46 Practical Ways to Eliminate Burnout

13:47 Deep Breathing Exercise

15:23 Commercial Break

16:59 The Journey of Caregiving

18:17 Tracey's COVID Experience

19:08 Asking for Help & Getting Resources

21:20 Let Go of the Guilt & Caring for Yourself

22:22 One Boundary, One Ask, and One Recovery Habit Exercise

25:03 Call on the Lord for Support

26:16 Strength for the Day & Affirmation

29:00 Episode Closing

Caregiver & Patient Resources 

Atlanta Regional Commission: (404) 463-3100       Monday – Friday, 8 AM to 5 PM
Website: https://atlantaregional.org/what-we-do/aging-services-and-resources/
Information & Referral Website: www.empowerline.org 
Address: 229 Peachtree Street NE, Suite 100, Atlanta, GA 30303

Provides Information & Assistance for the Disabled and Seniors in the following Georgia Counties: Cherokee, Clayton, Cobb, DeKalb, Douglas, Fayette, Forsyth, Fulton, Gwinnett, Henry, and Rockdale
Services: Information and referral, care coordination, caregiver support, and other services, including:

• Home Delivered Meals to people who cannot leave their homes
• Material Aid: assistive equipment like easy-to-use can openers to short-term financial help for utilities and groceries.
• Respite vouchers: Allow caregivers to take time for themselves while ensuring loved ones continue to receive care.
• Care management: Helps people navigate the complexity of their health and daily needs by coordinating services.
• Behavioral health coaching: Supports individuals with mental health and/or substance abuse issues and help them preserve their housing at residential facilities.

Clayton County Aging Program                     Monday – Friday, 8 AM to 5 PM
Website: www.claytonseniors.com 
Address: 877 Battle Creek Road, Jonesboro, GA 30236
Phone: 770-603-4050
Services: senior centers, adult day care, transportation, home-delivered meals, caregiver support

DeKalb County Office of Aging                      Monday – Friday, 8:30 AM to 5:00 PM
Website: https://dekalbcountyga.gov/services/office-of-aging 
Address: 30 Warren Street SE, Atlanta, GA 30317
Phone: (770) 322-2950
Services: home delivered meals, senior centers, transportation, caregiver support, health & wellness programs, case management, congregate meals, respite care

Georgia Department of Human Services Division of Aging Services
Address: 2 Peachtree Street NW, Atlanta, GA 30303
Phone: (404) 657-5258
Services: Statewide aging resources, elder abuse prevention, care management, nutrition programs

Elderly Legal Assistance Program (ELAP): (866) 552-4464

Alzheimer's Association Georgia Chapter: (404) 463-3333

Atlanta Senior Advocates: 404-271-3555 or www.atlantasenioradvocates.com  Offers free consultation and guidance for families searching for assisted living or memory care facilities. 

Vision Statement: To build a compassionate community where caregivers are supported, educated, and spiritually strengthened as they navigate the emotional and practical challenges of caring for loved ones with Alzheimer’s, cancer, and other life-changing illnesses.

Mission Statement: The mission of Voices of Faith and Love: A Caregiver’s Podcast is to break the silence surrounding caregiving by sharing real stories, expert knowledge, and faith-based encouragement. Through education, advocacy, and heartfelt conversations, we aim to equip caregivers with practical tools, emotional support, and the reassurance that they are not alone on their journey.

Podcaster’s Bio: Tracey Jones and Yolanda Moore are passionate advocates for caregivers navigating the challenges of Alzheimer’s, cancer, and other serious illnesses. Through their podcast, they provide encouragement, faith-centered support, and practical resources to help caregivers find strength and hope while caring for their loved ones.

Disclosure: Voices of Faith & Love is for educational and encouragement purposes only and is not a substitute for professional medical or mental health advice.  All content, including but not limited to audio, voice recordings, logos, branding, and written materials, are the intellectual property of Voices of Faith & Love and are protected by copyright law. Unauthorized use, reproduction, distribution, or modification of any content, including the use of voice likeness or logo, is strictly prohibited without prior written consent.  

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© 2026 Voices of Faith & Love. All rights reserved.