Get Healthy Stay Healthy NATURALLY

Ep 6: Menopause & Hormone Balance: Natural Ways to Support Women's Health

Wed, 08 Jul 2026 06:00:00 -0400

Looking for natural ways to support hormone balance and menopause?

Hormonal changes can affect energy, mood, sleep, and overall well-being at every stage of a woman's life.

In this episode of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay shares over 50 years of clinical experience treating female hormonal imbalances through Functional Nutrition and natural health principles.

You'll learn how the thyroid, ovaries, and pituitary gland work together, why menopause should be viewed as a gradual transition rather than an abrupt event, and practical lifestyle approaches that support hormonal health naturally.

In this episode, you'll learn:

The difference between perimenopause and menopause
Common symptoms of hormonal imbalance
Why thyroid health plays an important role in female hormones
The relationship between the ovaries, pituitary gland, and endocrine system
Understanding irregular periods and menstrual imbalances
Natural lifestyle and nutrition strategies that support hormone health
Why healthy nutrition is important during hormonal transitions
Dr. Howard's philosophy on supporting the body's natural balance

Whether you're approaching menopause, experiencing hormonal changes, or simply want to better understand women's health, this episode offers practical educational insights into supporting hormone balance naturally.

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GetHealthyStayHealthyNaturally.com

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Disclaimer
This podcast is intended for educational purposes only and should not replace professional medical advice. Always consult your healthcare provider before making changes to your diet, supplements, or treatment plan.

Ep 5: Thyroid Health Explained: Natural Ways to Support Energy, Metabolism & Hormone Balance

Wed, 01 Jul 2026 06:00:00 -0400

Is your thyroid affecting more than just your metabolism?

Why 80% of the time your thyroid is negative on blood work but your doctors all keep checking for it

The thyroid is one of the most important glands in the body, yet many people don't recognize the signs of a thyroid imbalance until symptoms become more severe.

In this episode of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay shares insights from over 50 years of clinical experience, explaining how the thyroid influences metabolism, energy, sleep, mood, and overall health.

You'll learn why functional thyroid imbalances may not always appear on standard blood tests, common symptoms to watch for, and practical lifestyle habits that may help support healthy thyroid function naturally.

In this episode, you'll learn:

The role of the thyroid in metabolism and energy
Common symptoms of thyroid imbalance
Why thyroid issues don't always appear on blood tests
Functional thyroid imbalance vs. thyroid disease
Environmental toxins that may affect thyroid health
The connection between thyroid function and hormone balance
Healthy habits that support thyroid wellness
The importance of nutrition and reducing toxin exposure
Practical lifestyle tips for long-term thyroid health

If you've experienced fatigue, mood changes, cold hands and feet, sleep difficulties, hair changes, or unexplained energy fluctuations, this episode provides educational insights into one of the body's most important endocrine glands.

🌐 Website

GetHealthyStayHealthyNaturally.com

Ep 4: Blood Sugar Explained: Natural Ways to Balance Glucose, Energy & Prevent Diabetes

Wed, 24 Jun 2026 06:00:00 -0400

Are blood sugar swings affecting your energy, weight, and long-term health?

In this episode of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay explains the science of sugar metabolism in simple terms and why healthy blood sugar balance is essential for overall wellness.

Drawing from more than 50 years of clinical experience, Dr. Howard discusses how the pancreas and insulin work together, why poor eating habits can contribute to blood sugar imbalances, and practical ways to support healthy glucose metabolism naturally.

Whether you're trying to improve your energy, prevent blood sugar spikes, or better understand prediabetes, this episode provides valuable educational insights.

In this episode, you'll learn:

How sugar metabolism works
The role of insulin and the pancreas
Why blood sugar spikes and crashes happen
The difference between healthy and unhealthy carbohydrates
Why sugary foods can lead to fatigue
Understanding hypoglycemia and hyperglycemia
Healthy fruits and carbohydrates for better blood sugar control
Simple nutrition habits that support steady energy
Practical strategies for long-term metabolic health

If you're looking to better understand blood sugar, improve your nutrition, and make healthier choices, this episode is a great place to start.

🌐 Website

GetHealthyStayHealthyNaturally.com

Ep 3: Digestive Health Explained: The Root Cause of Bloating, Acid Reflux & Poor Digestion

Wed, 17 Jun 2026 06:00:00 -0400

Is poor digestion affecting your overall health?

In this episode of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay explains why healthy digestion is one of the most important foundations of long-term wellness.

Drawing from over 50 years of clinical experience, Dr. Howard discusses how digestion, nutrient absorption, and elimination work together to keep your body functioning properly. He also explains why digestive issues often contribute to fatigue, bloating, acid reflux, constipation, inflammation, and poor nutrient absorption.

If you've struggled with digestive discomfort, this episode provides practical insights into the natural principles Dr. Howard has used throughout his career.

In this episode, you'll learn:

Why digestion is the foundation of good health
The four stages of digestion: eating, digestion, absorption, and elimination
The important role of the gallbladder in fat digestion
Why bloating and cramping happen
Understanding probiotics and digestive health
The difference between probiotics and prebiotics
Natural approaches to acid reflux (GERD)
Why hydration and fiber are essential
Foods and habits that support healthy digestion
How digestive health affects your entire body

Whether you're dealing with bloating, constipation, acid reflux, gallbladder concerns, or digestive discomfort, this episode offers valuable education to help you better understand your digestive system.

🌐 Website

GetHealthyStayHealthyNaturally.com

Ep 2: How to Eat Healthy Naturally: Dr. Howard's Nutrition Fundamentals for Better Health

Wed, 17 Jun 2026 06:00:00 -0400

Are you eating foods that help your body heal—or foods that work against it?

In Episode 2 of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay explains the nutritional principles that have guided his Functional Nutrition practice for over 50 years.

Rather than focusing on fad diets or quick fixes, Dr. Howard discusses how everyday food choices influence your body's ability to function, heal, and maintain long-term health.

From hydration and vegetables to healthy proteins and food preparation, this episode provides practical nutrition advice that anyone can begin applying immediately.

In this episode, you'll learn:

Dr. Howard's Five Food Groups
Why water is the foundation of good health
The importance of dark green leafy vegetables
Healthy proteins vs. unhealthy proteins
Why food preparation matters just as much as food choice
The truth about breakfast foods
Healthy carbohydrates and whole grains
The healthiest fruits to include in your diet
Understanding fiber and digestive health
Common nutrition myths and misconceptions

Whether your goal is to improve digestion, increase energy, support healthy aging, or simply eat better, this episode provides a practical foundation for healthier living.

🌐 Website

GetHealthyStayHealthyNaturally.com

Ep 1: Who, What & Why: The Foundation of Natural Health | Dr. Howard Pallay

Wed, 17 Jun 2026 06:00:00 -0400

Welcome to Episode 1

After five decades of helping patients improve their health naturally, Dr. Howard Pallay introduces the philosophy behind Get Healthy and Stay Healthy NATURALLY.

In this introductory episode, you'll learn why restoring balance—not simply treating symptoms—is the foundation of long-term health.

Dr. Howard explains how Functional Nutrition differs from conventional approaches, why chronic conditions require a different way of thinking, and how improving the body's overall function can dramatically improve quality of life.

In this episode you'll learn:

Why Dr. Howard started this podcast after 50 years of practice
The difference between treating acute vs. chronic conditions
What Homeostatic Balance means
Why stress affects everyone differently
The biggest nutritional mistakes people make
Why food is one of the most powerful forms of medicine
How Functional Nutrition focuses on the root cause instead of symptoms
What topics will be covered throughout this podcast series

Whether you're dealing with digestive issues, fatigue, thyroid problems, hormonal imbalance, inflammation, allergies, or simply want to improve your long-term health naturally, this episode lays the foundation for everything to come.

🌐 Website

GetHealthyStayHealthyNaturally.com

Oficial Music Track

Fri, 05 Jun 2026 09:00:00 -0400

Oficial Music Track

🌐 Website

GetHealthyStayHealthyNaturally.com