Keep Moving with Andrew Frost Thu, 11 Jun 2026 22:02:29 -0400 en-us © 2026 Keep Moving with Andrew Frost yes dd75ec30-73c3-594d-9138-7abc3f28b003 Andrew Frost episodic false Honest conversations about movement, pain, performance, and the active life — with chiropractor and performance rehab specialist Andrew Frost. 

]]> Buzzsprout (https://www.buzzsprout.com) Andrew Frost https://storage.buzzsprout.com/m11ugw9026g6sr6i8d0x699c2mil?.jpg Keep Moving with Andrew Frost Your Back Pain Might Be Coming From Your Big Toe Your Back Pain Might Be Coming From Your Big Toe  Every time you take a step your big toe needs to bend 60-70 degrees to properly push you forward. When it can't your body compensates. And that compensation shows up as plantar fasciitis, Achilles tightness, knee pain, hip pain, and yes — back pain. In this episode Andrew breaks down the mechanics of the toe-off phase, what your callouses are telling you about how you move, and why modern shoes might be slowly breaking down your body. 

Book a free Discovery Visit at mvmntrehab.janeapp.com/#/staff_member/1/treatment/3

]]>  Every time you take a step your big toe needs to bend 60-70 degrees to properly push you forward. When it can't your body compensates. And that compensation shows up as plantar fasciitis, Achilles tightness, knee pain, hip pain, and yes — back pain. In this episode Andrew breaks down the mechanics of the toe-off phase, what your callouses are telling you about how you move, and why modern shoes might be slowly breaking down your body. 

Book a free Discovery Visit at mvmntrehab.janeapp.com/#/staff_member/1/treatment/3

]]> Andrew Frost Buzzsprout-19334114 Thu, 11 Jun 2026 22:00:00 -0400 508 4 full false Beyond Pain Free Beyond Pain Free  What does it actually mean to get your life back? In this episode, Andrew shares the story of a patient who spent years cycling through PT, chiropractic, injections, and pills after a car accident — never fully recovering. What nobody had found was a set of restrictions in her hips and ankles that were driving her lower back pain the entire time. Today she's hiking again. And in her own words: 'I've finally got my life back.' This episode also unpacks why 'pain free' is the wrong goal — and what to chase instead. 

Book a free Discovery Call at mvmntrehab.janeapp.com/#/staff_member/1/treatment/4 

]]>  What does it actually mean to get your life back? In this episode, Andrew shares the story of a patient who spent years cycling through PT, chiropractic, injections, and pills after a car accident — never fully recovering. What nobody had found was a set of restrictions in her hips and ankles that were driving her lower back pain the entire time. Today she's hiking again. And in her own words: 'I've finally got my life back.' This episode also unpacks why 'pain free' is the wrong goal — and what to chase instead. 

Book a free Discovery Call at mvmntrehab.janeapp.com/#/staff_member/1/treatment/4 

]]> Andrew Frost Buzzsprout-19255858 Thu, 28 May 2026 15:00:00 -0400 316 3 full false It's Not Your Age. It's What You Stopped Doing. It's Not Your Age. It's What You Stopped Doing.  Have you ever been told your pain is just part of getting older? That your imaging shows enough wear and tear that surgery or medication is your only option? In this episode, Andrew breaks down why that narrative is wrong — and what's actually behind the way your body feels. Spoiler: it's not your age. It's what you stopped doing. If you're ready to stop managing your pain and start addressing the root cause, book a free Discovery Call at

 mvmntrehab.janeapp.com/#/staff_member/1/treatment/4 

]]>  Have you ever been told your pain is just part of getting older? That your imaging shows enough wear and tear that surgery or medication is your only option? In this episode, Andrew breaks down why that narrative is wrong — and what's actually behind the way your body feels. Spoiler: it's not your age. It's what you stopped doing. If you're ready to stop managing your pain and start addressing the root cause, book a free Discovery Call at

 mvmntrehab.janeapp.com/#/staff_member/1/treatment/4 

]]> Andrew Frost Buzzsprout-19204606 Wed, 20 May 2026 15:00:00 -0400 251 2 full false Why I do what I do Why I do what I do If you've ever wondered what makes MVMNT Rehab different from every other chiropractic or PT clinic you've tried — this episode is the answer. Andrew breaks down his background, his philosophy, and why he built a clinic specifically for active adults who refuse to slow down.

Book a free discovery visit here: https://mvmntrehab.janeapp.com/#/staff_member/1/treatment/3

]]> If you've ever wondered what makes MVMNT Rehab different from every other chiropractic or PT clinic you've tried — this episode is the answer. Andrew breaks down his background, his philosophy, and why he built a clinic specifically for active adults who refuse to slow down.

Book a free discovery visit here: https://mvmntrehab.janeapp.com/#/staff_member/1/treatment/3

]]> Andrew Frost Buzzsprout-19159246 Thu, 14 May 2026 14:00:00 -0400 334 1 full false