Episode 2: You're Not 'Too Sensitive', (you're with the wrong people!)

Thu, 21 May 2026 06:00:00 -0400

In this episode, I talk about what it’s really like to move through the world as someone who feels things deeply. From being called “too sensitive” to constantly questioning your emotions, this conversation is about unlearning the shame that comes from living in environments where your heart, voice, and vulnerability were never truly understood.

We dive into emotional depth, empathy, heartbreak, intuition, boundaries, people-pleasing, and the exhausting pressure to shrink yourself just to make others comfortable. I share why sensitivity is not weakness, how the wrong people can make you feel like a problem, and what it means to finally reconnect with your authentic voice in a world full of noise and expectations.

If you’ve ever felt misunderstood, dismissed, “too much,” or afraid to fully express yourself, this episode is for you. Your softness is not your flaw, it may actually be your greatest strength.

For more resources visit: www.sarahstrat.com

For my book visit: https://www.amazon.ca/Positive-Power-Steps-Mastering-Mindset/dp/B08DSYPCJW

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Episode 1: Starting Over at 36

Wed, 06 May 2026 19:00:00 -0400

In this very first episode of The Sarah Strat Show, Sarah opens up about why she disappeared from podcasting for years and what finally brought her back.

After starting her original podcast, The Wealthy Optimist, in 2019 following a move to London, England, life took unexpected turns. From difficult relationships and losing parts of her identity, to rebuilding after heartbreak, leaving London after 6+ years, returning home to Vancouver, and starting over from scratch at 36, Sarah shares the lessons she’s learned about reinvention, healing, self-worth, and finally taking action before feeling “ready.”

She also talks about taking the leap into streaming after years of fear, navigating personal growth publicly online, and discovering what emotionally safe love actually feels like after years of confusion and uncertainty in past relationships.

This episode is about rebuilding your life, trusting yourself again, and understanding that waiting for the “perfect time” can quietly steal years from you.

If you’ve ever felt behind, lost, stuck, afraid to begin, or unsure whether it’s too late to start over, then this episode is for you.

Start your new life now, ready or not!

Visit www.SarahStrat.com for resources, updates, and more.