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  <title>BREAKING THE SCRIPT</title>

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  <copyright>© 2026 BREAKING THE SCRIPT</copyright>
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  <itunes:author>RITA  RANI</itunes:author>
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  <description><![CDATA[<p><b>Breaking the Script Podcast</b></p><p>Most people are living a life shaped by beliefs they never chose, values they never questioned, and conditioning installed before they even had a voice.</p><p>I know because I lived it too — until I broke the script.</p><p>Welcome to <em>Breaking the Script</em> — raw, honest conversations about emotional conditioning, inherited patterns, identity, the nervous system, emotional intelligence, and the hidden blueprint silently shaping your life.</p><p>Life is not a destination. It's a journey of awareness, healing, growth, and remembering who you were before the world told you who to be.</p><p>No motivation. No fluff. No "5 steps to success."</p><p>Just truth, self-awareness, and the moment you finally recognise the scripts you've been living unconsciously.</p><p>Hosted by Rita Rani, emotional intelligence speaker and author of The Inner Compass.</p><p>No guilt. No blame. No shame.</p><p>Just truth.</p><p>It's time to break the script and find your way back to your Inner Compass.</p><p><br></p><p><br><br><br><br></p><p><br>&nbsp;</p>]]></description>
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  <itunes:keywords>Podcast Speaker, Emotional Intelligence Speaker, Confidence Speaker,  Emotional Intelligence, Human Behaviour, Mindset Shift, Self Awareness, Nervous System, Behaviour Patterns, Healing, Emotional Regulation, Psychology</itunes:keywords>
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    <itunes:title>The Ghosts Running Your Life</itunes:title>
    <title>The Ghosts Running Your Life</title>
    <itunes:summary><![CDATA[The ghosts running your life are not in the shadow They’re hiding in your beliefs. The stories you tell yourself.  The patterns you keep repeating.  The conditioning you never questioned. Most people spend their lives fighting symptoms without ever recognising the hidden script underneath. The moment you see the script, you have a choice. That moment can change everything. 🎙️ New episode of Breaking the Script now available.   If this landed for you — share it with someone who needs...]]></itunes:summary>
    <description><![CDATA[<p>The ghosts running your life are not in the shadow</p><p>They’re hiding in your beliefs.</p><p>The stories you tell yourself.<br/> The patterns you keep repeating.<br/> The conditioning you never questioned.</p><p>Most people spend their lives fighting symptoms without ever recognising the hidden script underneath.</p><p>The moment you see the script, you have a choice.</p><p>That moment can change everything.</p><p>🎙️ New episode of Breaking the Script now available.</p><p><br/></p><p>If this landed for you — share it with someone who needs to hear it.</p><p>Because somewhere right now someone is living by a script they never agreed to. And they have no idea.</p><p>This is how we change that. Together.</p><p>🌐<a href='https://www.breakingthescript.org/'> breakingthescript.org</a> 💼<a href='https://www.linkedin.com/in/emotionalintelligenceandsalescoaching/'>     LinkedIn</a> 🤝 Ready for the deeper work? Visit <a href='https://www.rvinnerinsights.com/'>rvinnerinsights.com</a>  instagram.com/ritaranispeaker</p><p>About Rita Rani: Rita Rani is a speaker, podcast host and author of The Inner Compass. She works with individuals and organisations to uncover the Hidden Blueprint and what happens the moment you finally see it clearly.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The ghosts running your life are not in the shadow</p><p>They’re hiding in your beliefs.</p><p>The stories you tell yourself.<br/> The patterns you keep repeating.<br/> The conditioning you never questioned.</p><p>Most people spend their lives fighting symptoms without ever recognising the hidden script underneath.</p><p>The moment you see the script, you have a choice.</p><p>That moment can change everything.</p><p>🎙️ New episode of Breaking the Script now available.</p><p><br/></p><p>If this landed for you — share it with someone who needs to hear it.</p><p>Because somewhere right now someone is living by a script they never agreed to. And they have no idea.</p><p>This is how we change that. Together.</p><p>🌐<a href='https://www.breakingthescript.org/'> breakingthescript.org</a> 💼<a href='https://www.linkedin.com/in/emotionalintelligenceandsalescoaching/'>     LinkedIn</a> 🤝 Ready for the deeper work? Visit <a href='https://www.rvinnerinsights.com/'>rvinnerinsights.com</a>  instagram.com/ritaranispeaker</p><p>About Rita Rani: Rita Rani is a speaker, podcast host and author of The Inner Compass. She works with individuals and organisations to uncover the Hidden Blueprint and what happens the moment you finally see it clearly.</p><p><br/></p>]]></content:encoded>
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    <pubDate>Fri, 12 Jun 2026 07:00:00 +0100</pubDate>
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    <itunes:title>Everyone Has a Story: Will It Be Your Prison or Your Power?</itunes:title>
    <title>Everyone Has a Story: Will It Be Your Prison or Your Power?</title>
    <itunes:summary><![CDATA[Everyone has a story. The good, the bad, and the ugly. In this episode of Breaking the Script, Rita Rani explores how the stories we tell ourselves shape our emotions, confidence, relationships, and ultimately our lives. Drawing from her own journey and insights from her upcoming book The Inner Compass, Rita shares why your past may explain you, but it doesn't have to define you. Discover how emotional intelligence, self-awareness, and conscious choice can help you break free from old conditi...]]></itunes:summary>
    <description><![CDATA[<p>Everyone has a story.</p><p>The good, the bad, and the ugly.</p><p>In this episode of Breaking the Script, Rita Rani explores how the stories we tell ourselves shape our emotions, confidence, relationships, and ultimately our lives.</p><p>Drawing from her own journey and insights from her upcoming book <em>The Inner Compass</em>, Rita shares why your past may explain you, but it doesn&apos;t have to define you.</p><p>Discover how emotional intelligence, self-awareness, and conscious choice can help you break free from old conditioning, rewrite limiting beliefs, and create a new chapter rooted in purpose and authenticity.</p><p>Your story is not your life sentence.</p><p>The question is: will it be your prison or your power?</p><p><a href='https://www.instagram.com/ritaranispeaker/'>https://www.instagram.com/ritaranispeaker/</a></p><p>If this landed for you — share it with someone who needs to hear it.</p><p>Because somewhere right now someone is living by a script they never agreed to. And they have no idea.</p><p>This is how we change that. Together.</p><p>🌐<a href='https://www.breakingthescript.org/'> breakingthescript.org</a> 💼<a href='https://www.linkedin.com/in/emotionalintelligenceandsalescoaching/'>     LinkedIn</a> 🤝 Ready for the deeper work? Visit <a href='https://www.rvinnerinsights.com/'>rvinnerinsights.com</a>  instagram.com/ritaranispeaker</p><p>About Rita Rani: Rita Rani is a speaker, podcast host and author of The Inner Compass. She works with individuals and organisations to uncover the Hidden Blueprint and what happens the moment you finally see it clearly.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Everyone has a story.</p><p>The good, the bad, and the ugly.</p><p>In this episode of Breaking the Script, Rita Rani explores how the stories we tell ourselves shape our emotions, confidence, relationships, and ultimately our lives.</p><p>Drawing from her own journey and insights from her upcoming book <em>The Inner Compass</em>, Rita shares why your past may explain you, but it doesn&apos;t have to define you.</p><p>Discover how emotional intelligence, self-awareness, and conscious choice can help you break free from old conditioning, rewrite limiting beliefs, and create a new chapter rooted in purpose and authenticity.</p><p>Your story is not your life sentence.</p><p>The question is: will it be your prison or your power?</p><p><a href='https://www.instagram.com/ritaranispeaker/'>https://www.instagram.com/ritaranispeaker/</a></p><p>If this landed for you — share it with someone who needs to hear it.</p><p>Because somewhere right now someone is living by a script they never agreed to. And they have no idea.</p><p>This is how we change that. Together.</p><p>🌐<a href='https://www.breakingthescript.org/'> breakingthescript.org</a> 💼<a href='https://www.linkedin.com/in/emotionalintelligenceandsalescoaching/'>     LinkedIn</a> 🤝 Ready for the deeper work? Visit <a href='https://www.rvinnerinsights.com/'>rvinnerinsights.com</a>  instagram.com/ritaranispeaker</p><p>About Rita Rani: Rita Rani is a speaker, podcast host and author of The Inner Compass. She works with individuals and organisations to uncover the Hidden Blueprint and what happens the moment you finally see it clearly.</p><p><br/></p>]]></content:encoded>
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    <pubDate>Fri, 05 Jun 2026 18:00:00 +0100</pubDate>
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    <itunes:keywords> Emotional Intelligence, Self Awareness,  Confidence, Mindset, Spiritual Growth, Inner Awakening, Spiritual, Life Coach, Beliefs, Emotions, Life tips</itunes:keywords>
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    <itunes:title>Episode 1: They Gave You Their Pain And Called It Your Personality</itunes:title>
    <title>Episode 1: They Gave You Their Pain And Called It Your Personality</title>
    <itunes:summary><![CDATA[Episode 1: They Gave You Their Pain And Called It Your Personality There is a voice underneath your life. The one that says you are not enough. That love has to be earned. That you have to keep proving yourself to deserve your place. You have been living with that voice for so long it feels like yours. It isn't. It was handed to you before you could walk. Before you could speak. Before you had any idea that the people who loved you were passing forward pain they never knew they were carrying....]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 1: They Gave You Their Pain And Called It Your Personality</b></p><p>There is a voice underneath your life.</p><p>The one that says you are not enough. That love has to be earned. That you have to keep proving yourself to deserve your place.</p><p>You have been living with that voice for so long it feels like yours.</p><p>It isn&apos;t.</p><p>It was handed to you before you could walk. Before you could speak. Before you had any idea that the people who loved you were passing forward pain they never knew they were carrying.</p><p>This is not about blame.</p><p>This is not about guilt.</p><p>This is about the moment you finally realise —</p><p>The weight you have been carrying was never yours to carry.</p><p>In this first episode of Breaking the Script, emotional intelligence coach Rita Rani opens a conversation that most people never get to have. About the beliefs installed in us before we had a choice. About the conditioning we inherited and called personality. About the children watching us right now and mirroring everything we were never shown how to put down.</p><p>This episode is not comfortable.</p><p>It is not meant to be.</p><p>It is meant to be the conversation someone should have had with you a long time ago.</p><p>If you have ever felt exhausted by your own patterns.</p><p>If you have ever stood in the aftermath of a moment and thought — why do I keep doing this.</p><p>If some part of you has always known that the life you are living does not quite feel like yours —</p><p>This is for you.<a href='https://www.rvinnerinsights.com/'>https://www.rvinnerinsights.com/</a></p><p>If this landed for you — share it with someone who needs to hear it.</p><p>Because somewhere right now someone is living by a script they never agreed to. And they have no idea.</p><p>This is how we change that. Together.</p><p>🌐<a href='https://www.breakingthescript.org/'> breakingthescript.org</a> 💼<a href='https://www.linkedin.com/in/emotionalintelligenceandsalescoaching/'>     LinkedIn</a> 🤝 Ready for the deeper work? Visit <a href='https://www.rvinnerinsights.com/'>rvinnerinsights.com</a>  instagram.com/ritaranispeaker</p><p>About Rita Rani: Rita Rani is a speaker, podcast host and author of The Inner Compass. She works with individuals and organisations to uncover the Hidden Blueprint and what happens the moment you finally see it clearly.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 1: They Gave You Their Pain And Called It Your Personality</b></p><p>There is a voice underneath your life.</p><p>The one that says you are not enough. That love has to be earned. That you have to keep proving yourself to deserve your place.</p><p>You have been living with that voice for so long it feels like yours.</p><p>It isn&apos;t.</p><p>It was handed to you before you could walk. Before you could speak. Before you had any idea that the people who loved you were passing forward pain they never knew they were carrying.</p><p>This is not about blame.</p><p>This is not about guilt.</p><p>This is about the moment you finally realise —</p><p>The weight you have been carrying was never yours to carry.</p><p>In this first episode of Breaking the Script, emotional intelligence coach Rita Rani opens a conversation that most people never get to have. About the beliefs installed in us before we had a choice. About the conditioning we inherited and called personality. About the children watching us right now and mirroring everything we were never shown how to put down.</p><p>This episode is not comfortable.</p><p>It is not meant to be.</p><p>It is meant to be the conversation someone should have had with you a long time ago.</p><p>If you have ever felt exhausted by your own patterns.</p><p>If you have ever stood in the aftermath of a moment and thought — why do I keep doing this.</p><p>If some part of you has always known that the life you are living does not quite feel like yours —</p><p>This is for you.<a href='https://www.rvinnerinsights.com/'>https://www.rvinnerinsights.com/</a></p><p>If this landed for you — share it with someone who needs to hear it.</p><p>Because somewhere right now someone is living by a script they never agreed to. And they have no idea.</p><p>This is how we change that. Together.</p><p>🌐<a href='https://www.breakingthescript.org/'> breakingthescript.org</a> 💼<a href='https://www.linkedin.com/in/emotionalintelligenceandsalescoaching/'>     LinkedIn</a> 🤝 Ready for the deeper work? Visit <a href='https://www.rvinnerinsights.com/'>rvinnerinsights.com</a>  instagram.com/ritaranispeaker</p><p>About Rita Rani: Rita Rani is a speaker, podcast host and author of The Inner Compass. She works with individuals and organisations to uncover the Hidden Blueprint and what happens the moment you finally see it clearly.</p><p><br/></p>]]></content:encoded>
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    <pubDate>Thu, 21 May 2026 16:00:00 +0100</pubDate>
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    <itunes:title>Intro: The Hidden Blueprint</itunes:title>
    <title>Intro: The Hidden Blueprint</title>
    <itunes:summary><![CDATA[ The script was written before you could even hold a pen. In this first episode Rita Rani introduces the Hidden Blueprint — the beliefs, values and conditioning installed in you before you had a choice. And how they have been running your life ever since. No guilt. No blame. No shame. Just truth.  If this landed for you — share it with someone who needs to hear it. Because somewhere right now someone is living by a script they never agreed to. And they have no idea. This is how we c...]]></itunes:summary>
    <description><![CDATA[<p> The script was written before you could even hold a pen. In this first episode Rita Rani introduces the Hidden Blueprint — the beliefs, values and conditioning installed in you before you had a choice. And how they have been running your life ever since. No guilt. No blame. No shame. Just truth. </p><p>If this landed for you — share it with someone who needs to hear it.</p><p>Because somewhere right now someone is living by a script they never agreed to. And they have no idea.</p><p>This is how we change that. Together.</p><p>🌐<a href='https://www.breakingthescript.org/'> breakingthescript.org</a> 💼<a href='https://www.linkedin.com/in/emotionalintelligenceandsalescoaching/'>     LinkedIn</a> 🤝 Ready for the deeper work? Visit <a href='https://www.rvinnerinsights.com/'>rvinnerinsights.com</a>  instagram.com/ritaranispeaker</p><p>About Rita Rani: Rita Rani is a speaker, podcast host and author of The Inner Compass. She works with individuals and organisations to uncover the Hidden Blueprint and what happens the moment you finally see it clearly.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p> The script was written before you could even hold a pen. In this first episode Rita Rani introduces the Hidden Blueprint — the beliefs, values and conditioning installed in you before you had a choice. And how they have been running your life ever since. No guilt. No blame. No shame. Just truth. </p><p>If this landed for you — share it with someone who needs to hear it.</p><p>Because somewhere right now someone is living by a script they never agreed to. And they have no idea.</p><p>This is how we change that. Together.</p><p>🌐<a href='https://www.breakingthescript.org/'> breakingthescript.org</a> 💼<a href='https://www.linkedin.com/in/emotionalintelligenceandsalescoaching/'>     LinkedIn</a> 🤝 Ready for the deeper work? Visit <a href='https://www.rvinnerinsights.com/'>rvinnerinsights.com</a>  instagram.com/ritaranispeaker</p><p>About Rita Rani: Rita Rani is a speaker, podcast host and author of The Inner Compass. She works with individuals and organisations to uncover the Hidden Blueprint and what happens the moment you finally see it clearly.</p><p><br/></p>]]></content:encoded>
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    <pubDate>Wed, 06 May 2026 18:00:00 +0100</pubDate>
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