I Gotta Know Podcast Tue, 05 May 2026 14:04:14 -0400 https://riverside.com en © 2026 I Gotta Know Podcast yes a20c3df1-3028-5893-82a3-5e23842a45ab IGK POD episodic true No scripts. No fluff. Just questions that need answers.
Welcome to I Gotta Know Podcast—where curiosity runs the show. Each episode dives into real questions about fitness, entertainment, life, culture, and everything in between. With a Q&A-style format, we keep it playful, honest, and unfiltered—bringing humor, heart, and just enough depth to keep you thinking long after it ends.

Pat is a personal trainer and entrepreneur who lives at the intersection of discipline and drive. With a passion for helping people level up physically and mentally, he brings real-world fitness expertise, practical insight, and a no-BS approach to growth. Whether it’s training, business, or life, Pat is all about putting in the work—and keeping it real while doing it.

Kane is a voice actor and entrepreneur with a natural talent for storytelling and connection. Coming from the world of entertainment, he brings personality, perspective, and a sharp sense of humor to every conversation. Blending creativity with business savvy, Kane knows how to keep things engaging, honest, and just the right amount of unpredictable.

Come for the laughs—stay for the honesty.

]]> Buzzsprout (https://www.buzzsprout.com) IGK POD https://storage.buzzsprout.com/q83iiy5b2pyfqypggvohg875rkvd?.jpg I Gotta Know Podcast https://riverside.com I Gotta Know... How To Get Motivated To Follow Your Dreams I Gotta Know... How To Get Motivated To Follow Your Dreams The first episode of the I Gotta Know Podcast is HERE! And it isn’t just about stories; it’s a call to action for aspiring athletes, actors, coaches, and creators hungry to carve out their own space. If you're ready to embrace the bumps, celebrate the wins, and truly discover what makes your journey uniquely yours, this is your episode. Perfect for those craving real talk, motivation, and practical wisdom wrapped in an authentic, unscripted conversation. Don’t miss it — your next breakthrough starts here.

]]> The first episode of the I Gotta Know Podcast is HERE! And it isn’t just about stories; it’s a call to action for aspiring athletes, actors, coaches, and creators hungry to carve out their own space. If you're ready to embrace the bumps, celebrate the wins, and truly discover what makes your journey uniquely yours, this is your episode. Perfect for those craving real talk, motivation, and practical wisdom wrapped in an authentic, unscripted conversation. Don’t miss it — your next breakthrough starts here.

]]> IGK POD 627fd187-57c8-47ca-92b5-c008e2266cde Tue, 05 May 2026 11:00:00 -0400 3327 1 true I Gotta Know... How To Prep To Be Better I Gotta Know... How To Prep To Be Better Most entrepreneurs and ambitious professionals overlook an essential skill that can dramatically boost their resilience and growth: conditioning. Imagine transforming mundane workouts into powerful tools for mental toughness—what if the same principle applied to your career and daily life? On this episode, Kane and Pat peel back the curtain on how real conditioning goes beyond just physical fitness to build mental tolerance to discomfort, setbacks, and unforeseen challenges. They share candid stories—from near health scares during early morning workouts to voiceover recordings that demand emotional depth—and reveal how conditioning is the secret to not just surviving, but thriving in high-pressure situations. You'll discover how to leverage rigorous yet simple routines to develop the mental resilience that separates the average from the extraordinary. Learn about how the journey of recovery from setbacks, like health scares or creative doubts, can be used as a blueprint for long-term success.

]]> Most entrepreneurs and ambitious professionals overlook an essential skill that can dramatically boost their resilience and growth: conditioning. Imagine transforming mundane workouts into powerful tools for mental toughness—what if the same principle applied to your career and daily life? On this episode, Kane and Pat peel back the curtain on how real conditioning goes beyond just physical fitness to build mental tolerance to discomfort, setbacks, and unforeseen challenges. They share candid stories—from near health scares during early morning workouts to voiceover recordings that demand emotional depth—and reveal how conditioning is the secret to not just surviving, but thriving in high-pressure situations. You'll discover how to leverage rigorous yet simple routines to develop the mental resilience that separates the average from the extraordinary. Learn about how the journey of recovery from setbacks, like health scares or creative doubts, can be used as a blueprint for long-term success.

]]> IGK POD e0212c54-9c7d-4e9f-a678-93511fd292f1 Tue, 05 May 2026 11:00:00 -0400 3708 2 true