Lose to Live Podcast Fri, 26 Jun 2026 16:51:25 -0400 https://www.katiegillwellness.com/apply en © 2026 Lose to Live Podcast yes d264c9c1-84ee-57c5-84b2-77f2fe7484be Katie Gill episodic false Buzzsprout (https://www.buzzsprout.com) Katie Gill https://storage.buzzsprout.com/oq5b9btnrloy6xdei58u913zb5s3?.jpg Lose to Live Podcast https://www.katiegillwellness.com/apply My Birth Story! My Birth Story! On today's episode, Katie is getting personal and sharing her birth story, of her son! Let's just say, it did not go as planned!  

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is getting personal and sharing her birth story, of her son! Let's just say, it did not go as planned!  

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill d726173a-c97f-4305-8811-976f0688c40b Wed, 14 Sep 2022 15:31:25 -0400 3116 false How to get back on track after summer How to get back on track after summer Today's episode was inspired by a recent talk with my VIP clients, who feel like they have slipped back into old habits or not been as focused on their health goals over the summer. Can you relate? It happens! Tune in to learn the difference between a lapse versus a relapse and how to recover quickly and feel your best. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Today's episode was inspired by a recent talk with my VIP clients, who feel like they have slipped back into old habits or not been as focused on their health goals over the summer. Can you relate? It happens! Tune in to learn the difference between a lapse versus a relapse and how to recover quickly and feel your best. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 6731b0f5-1eac-41b4-b5e7-9a90ed5211ec Wed, 24 Aug 2022 11:51:39 -0400 1238 false Pregnancy Update: What 3rd trimester was like for me Pregnancy Update: What 3rd trimester was like for me On today's episode, Katie is getting personal and sharing about her pregnancy, specifically the details of her final trimester between the food changes, weight gain and unexpected symptoms! 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is getting personal and sharing about her pregnancy, specifically the details of her final trimester between the food changes, weight gain and unexpected symptoms! 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 0e9c582d-99b1-46bf-a8d4-8a83ee2f3437 Wed, 10 Aug 2022 09:35:36 -0400 1540 false Lose to Live Client Michaela: 18 lbs down and proud of herself! Lose to Live Client Michaela: 18 lbs down and proud of herself! On today's episode, Katie chats with Michaela from group Passionfruit, a busy working mom who made her health a top priority. In 3 months she lost 18 lbs by increasing her veggies, meal planning and increasing her steps.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie chats with Michaela from group Passionfruit, a busy working mom who made her health a top priority. In 3 months she lost 18 lbs by increasing her veggies, meal planning and increasing her steps.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 09784578-c51d-4468-82f1-88d526f6d309 Wed, 11 May 2022 06:00:26 -0400 3322 false Lose to Live Client Casey: 18 lbs down and counting! Lose to Live Client Casey: 18 lbs down and counting! On today's episode, Katie chats with Casey from group Papaya, a busy working mom ready to prioritize herself! After reviewing lab work with her doctor in 2021, she knew she had to make some food changes, or she would have to consider medication.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie chats with Casey from group Papaya, a busy working mom ready to prioritize herself! After reviewing lab work with her doctor in 2021, she knew she had to make some food changes, or she would have to consider medication.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 56962c03-6483-48f4-883b-82160ab4de6e Wed, 04 May 2022 07:27:43 -0400 2808 false Lose to Live Client Lindsay: Prepping for her wedding and beyond! Lose to Live Client Lindsay: Prepping for her wedding and beyond! On today's episode, Katie chats with Lindsay from group Papaya, a busy nurse, who lost 20 lbs leading up to her wedding! Lindsay needed a sustainable plan that would allow her to maintain weight loss after her wedding, listen in to see how she did it!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie chats with Lindsay from group Papaya, a busy nurse, who lost 20 lbs leading up to her wedding! Lindsay needed a sustainable plan that would allow her to maintain weight loss after her wedding, listen in to see how she did it!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 951aa409-9acc-4f8f-895e-e3682b098b2f Mon, 25 Apr 2022 13:24:14 -0400 3467 false Lose to Live Client Hallie: Prepping for her wedding and beyond! Lose to Live Client Hallie: Prepping for her wedding and beyond! On today's episode, Katie chats with Hallie from group Papaya, a busy working professional preparing for her April 2023 wedding, and beyond! Hallie has struggled with her weight for as long as she can remember, and is ready to get off the yo-yo dieting track, listen in to see how she did it! 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie chats with Hallie from group Papaya, a busy working professional preparing for her April 2023 wedding, and beyond! Hallie has struggled with her weight for as long as she can remember, and is ready to get off the yo-yo dieting track, listen in to see how she did it! 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 96a9b1db-2e5d-42af-9b8a-b14950de4453 Wed, 13 Apr 2022 11:06:21 -0400 2490 false Lose to Live Client Ellen: 21 lbs down and counting! Lose to Live Client Ellen: 21 lbs down and counting! On today's episode, Katie chats with Ellen from group Papaya, a busy working mom ready to prioritize herself! After becoming sober and creating a morning workout routing back in April 2021, she felt ready to tackle her food next.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie chats with Ellen from group Papaya, a busy working mom ready to prioritize herself! After becoming sober and creating a morning workout routing back in April 2021, she felt ready to tackle her food next.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 654f162d-d3ca-4361-8bf9-e2639e7d64e2 Wed, 06 Apr 2022 11:20:53 -0400 2903 false Are your hormones impacting your weight loss goals? Are your hormones impacting your weight loss goals? Casey Farlow is a registered dietitian nutritionist specializing in hormone balancing and taking a holistic approach to weight loss. Casey is passionate about getting women off the restrictive diet roller coaster that is leaving so many women feeling fatigued, brain fogged, and like they are barely getting by.

Casey focuses on weight loss from a holistic perspective, incorporating aspects of gut health, hormone balance, genetic analysis, and neuroplasticity to boost metabolism and help women to feel their best physically, mentally, and spiritually.

WHERE TO FIND CASEY:

Instagram and TikTok @hormone.weightloss

]]> Casey Farlow is a registered dietitian nutritionist specializing in hormone balancing and taking a holistic approach to weight loss. Casey is passionate about getting women off the restrictive diet roller coaster that is leaving so many women feeling fatigued, brain fogged, and like they are barely getting by.

Casey focuses on weight loss from a holistic perspective, incorporating aspects of gut health, hormone balance, genetic analysis, and neuroplasticity to boost metabolism and help women to feel their best physically, mentally, and spiritually.

WHERE TO FIND CASEY:

Instagram and TikTok @hormone.weightloss

]]> Katie Gill 9097f16d-2a47-4eac-8bd6-62146c2a57a3 Thu, 31 Mar 2022 14:03:30 -0400 3472 false How to ditch painful periods and PMS with Kirsti Troyer, RD How to ditch painful periods and PMS with Kirsti Troyer, RD Kirsti Troyer is a registered dietitian who started studying the connection between nutrition and PMS due to her own period problems.  After more than a year of the worst periods that required taking days off work due to severe cramping, nausea, vomiting and migraines she found a way of eating that resolved the pain and resulted in more blissful periods. She now helps women heal their hormones naturally with food to go from feeling like their body is broken, struggling with PMS and period pain to feeling like their healthy self all month long. She wants others to know that although PMS and period pain is common, it isn't normal or natural. You can easily find her on Instagram @pms.less.nutrition 

]]> Kirsti Troyer is a registered dietitian who started studying the connection between nutrition and PMS due to her own period problems.  After more than a year of the worst periods that required taking days off work due to severe cramping, nausea, vomiting and migraines she found a way of eating that resolved the pain and resulted in more blissful periods. She now helps women heal their hormones naturally with food to go from feeling like their body is broken, struggling with PMS and period pain to feeling like their healthy self all month long. She wants others to know that although PMS and period pain is common, it isn't normal or natural. You can easily find her on Instagram @pms.less.nutrition 

]]> Katie Gill 85809d19-84e1-4a36-a15f-88817e9a688d Wed, 23 Mar 2022 06:00:49 -0400 3563 false Pregnancy Update: What 2nd Trimester was like Pregnancy Update: What 2nd Trimester was like On today's episode, Katie is getting personal and sharing about her pregnancy, specifically the details of her second trimester between the food changes, weight gain and unexpected symptoms! 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is getting personal and sharing about her pregnancy, specifically the details of her second trimester between the food changes, weight gain and unexpected symptoms! 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill e6a970a4-76f9-4a23-8baa-edd1829da57f Fri, 18 Mar 2022 16:52:37 -0400 1837 false My top 5 vitamin recommendations My top 5 vitamin recommendations On today's episode, Katie is discussing her top 5 supplement recommendations and how to know if you need each or not. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is discussing her top 5 supplement recommendations and how to know if you need each or not. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill cd18056c-40b8-4393-b477-2349bf482b50 Wed, 02 Mar 2022 06:00:37 -0500 1198 false How well do you understand your eating behaviors? How well do you understand your eating behaviors? Katie Gill c3f1d0ac-4847-47b8-bbd4-cbf6126d1487 Wed, 16 Feb 2022 06:00:29 -0500 1409 false Christina: when losing weight isn't the goal! Christina: when losing weight isn't the goal! On today's episode, Katie chats with Christina from group Pumpkin, a new mom whose ultimate goal was not to lose weight! After COVID and other life changes, she knew that it was time to take control of her habits and get back on track to reach her health goals. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie chats with Christina from group Pumpkin, a new mom whose ultimate goal was not to lose weight! After COVID and other life changes, she knew that it was time to take control of her habits and get back on track to reach her health goals. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 558be722-a59e-41c5-8a1e-1abc5758647b Wed, 09 Feb 2022 06:00:00 -0500 2468 false Jen: you can't out train your bad eating! Jen: you can't out train your bad eating! On today's episode, Katie chats with Jen, a former college athlete from group Pumpkin, all about how she relearned to properly nourish her body and how you can't outwork a bad diet!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie chats with Jen, a former college athlete from group Pumpkin, all about how she relearned to properly nourish her body and how you can't outwork a bad diet!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 71fab516-8963-4dd2-8df6-e0df8dbbfa54 Wed, 02 Feb 2022 06:00:00 -0500 2808 false Ayla: founder of FullWell on all things postpartum! Ayla: founder of FullWell on all things postpartum! On today's episode, Katie welcomes back Ayla Barmmer for part 2 of our pregnancy and postpartum discussion, the founder of FullWell and a Registered Dietitian trained in integrative and functional medicine.  She is discussing nutritional needs, emotional support, and how to support your changing bodies!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie welcomes back Ayla Barmmer for part 2 of our pregnancy and postpartum discussion, the founder of FullWell and a Registered Dietitian trained in integrative and functional medicine.  She is discussing nutritional needs, emotional support, and how to support your changing bodies!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 390a1ddf-8aba-4c8c-b0f2-f843a922274b Thu, 27 Jan 2022 13:57:45 -0500 3863 false Ayla: founder of FullWell on all things pregnancy and fertility! Ayla: founder of FullWell on all things pregnancy and fertility! On today's episode, Katie is chatting with Ayla Barmmer, the founder of FullWell and a Registered Dietitian trained in integrative and functional medicine.  She is also the co-founder of the Women's Health Nutrition Academy, an online academy delivering cutting-edge, evidence-based continuing education for healthcare practitioners.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is chatting with Ayla Barmmer, the founder of FullWell and a Registered Dietitian trained in integrative and functional medicine.  She is also the co-founder of the Women's Health Nutrition Academy, an online academy delivering cutting-edge, evidence-based continuing education for healthcare practitioners.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill d1de453b-3024-434b-8bff-f47fb2c3982c Wed, 19 Jan 2022 06:00:00 -0500 3615 false When is it time to stop losing weight? When is it time to stop losing weight? On today's episode, Katie is discussing how to have sustainable weight loss and when your body is telling you that it is time to stop! Because sometimes your "goal weight" isn't really what is best for your body.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is discussing how to have sustainable weight loss and when your body is telling you that it is time to stop! Because sometimes your "goal weight" isn't really what is best for your body.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill f1ddfc94-a56f-41d9-a757-5250325d7462 Wed, 12 Jan 2022 15:03:47 -0500 1595 false Welcoming 2022: habits over resolutions Welcoming 2022: habits over resolutions On today's episode, Katie is celebrating the one-year anniversary of the Lose to Live podcast discussing why habits are better than resolutions.

Research shows that 80% of people will ditch their resolutions before February. Yikes! Katie will be discussing how resolutions don't offer a plan for long-term success, and sharing her top tips on how to set habits that stick!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is celebrating the one-year anniversary of the Lose to Live podcast discussing why habits are better than resolutions.

Research shows that 80% of people will ditch their resolutions before February. Yikes! Katie will be discussing how resolutions don't offer a plan for long-term success, and sharing her top tips on how to set habits that stick!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill c5aff7a4-ae1f-4e25-9b99-f879e2dd94b7 Wed, 05 Jan 2022 06:00:00 -0500 1424 false Holidays: maintaining weight during Christmas season! Holidays: maintaining weight during Christmas season! On today's episode, Katie is starting a new series all about handling the holidays! In part three, Katie will be giving her thoughts and tips on not gaining weight during the holiday season.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is starting a new series all about handling the holidays! In part three, Katie will be giving her thoughts and tips on not gaining weight during the holiday season.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill f8e5b615-40df-41f8-9b92-65d7055b7dbd Thu, 16 Dec 2021 07:00:00 -0500 1047 false Group VIP: The realities of mindless eating Group VIP: The realities of mindless eating On today's episode, Katie is chatting about mindless eating with her VIP group! As the holiday season is approaching it is important to be aware of not only practicing mindful eating but the reality of mindless eating.

 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is chatting about mindless eating with her VIP group! As the holiday season is approaching it is important to be aware of not only practicing mindful eating but the reality of mindless eating.

 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill e235f42b-357e-4987-b853-ac3df3e29729 Thu, 09 Dec 2021 09:43:43 -0500 1605 false Justin: Our Pregnancy Story! Justin: Our Pregnancy Story! On today's episode, Katie is joined by her husband Justin, as they chat about finding out about they were expecting and their journey through pregnancy thus far! 

 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is joined by her husband Justin, as they chat about finding out about they were expecting and their journey through pregnancy thus far! 

 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 5d0ebcb9-107b-4f28-9a6f-cff15bf2c7f1 Wed, 01 Dec 2021 07:00:00 -0500 2495 false Amanda: deciding when is the right time to lose weight? Amanda: deciding when is the right time to lose weight? On today's episode, Katie is chatting with Amanda, who after struggling with years of yo-yo dieting decided to find a more long-term solution in the Lose to Live method!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is chatting with Amanda, who after struggling with years of yo-yo dieting decided to find a more long-term solution in the Lose to Live method!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill c30311b4-506b-42e8-ba39-b419c3c3d390 Mon, 22 Nov 2021 07:51:27 -0500 2652 false Holidays: navigating Thanksgiving dinner Holidays: navigating Thanksgiving dinner On today's episode, Katie is starting a new series all about handling the holidays! In part two, Katie will be giving her top 6 tips on how to enjoy Thanksgiving and meet your goals! 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is starting a new series all about handling the holidays! In part two, Katie will be giving her top 6 tips on how to enjoy Thanksgiving and meet your goals! 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 3e35fe10-676d-4555-9328-334ca7ab5fc0 Wed, 10 Nov 2021 06:00:00 -0500 1030 false Maggie: building healthy habits from college to the workspace Maggie: building healthy habits from college to the workspace On today's episode, Katie is chatting with Maggie from Group Peach, a freshly graduated teacher who decided to take control of her college habits and build new healthy ones to take control of her life!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is chatting with Maggie from Group Peach, a freshly graduated teacher who decided to take control of her college habits and build new healthy ones to take control of her life!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill d2e93d03-60b3-4628-b516-b0ee775ae8c7 Fri, 05 Nov 2021 10:02:02 -0400 2811 false Halloween: Handling the holidays without weight gain Halloween: Handling the holidays without weight gain On today's episode, Katie is starting a new series all about handling the holidays! In part one, Katie will be giving tips on how to not let the temptations of Halloween candy get the best of you.  

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is starting a new series all about handling the holidays! In part one, Katie will be giving tips on how to not let the temptations of Halloween candy get the best of you.  

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 315940c9-5c08-4d6c-9528-4dde09614982 Fri, 29 Oct 2021 08:24:33 -0400 1156 false Deirdre: Building habits in the busyness of life Deirdre: Building habits in the busyness of life On today's episode, Katie is joined today by Deirdre, a devoted mom and career woman, who learned that there is no such thing as the perfect time to start your weight loss journey because life will always be busy!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is joined today by Deirdre, a devoted mom and career woman, who learned that there is no such thing as the perfect time to start your weight loss journey because life will always be busy!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill e79206dd-8eef-427b-a064-f106ea317077 Fri, 22 Oct 2021 10:19:36 -0400 2518 false Lindsay: balancing fitness and nutrition in the weight loss journey Lindsay: balancing fitness and nutrition in the weight loss journey On today's episode, Katie is joined today by Lindsay from Group Blackberry, a nurse practitioner who was struggling with the nutrition side of her weight loss journey and learned that nutrition is not a one size fits all approach!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is joined today by Lindsay from Group Blackberry, a nurse practitioner who was struggling with the nutrition side of her weight loss journey and learned that nutrition is not a one size fits all approach!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 80c21005-ebd1-4871-a88c-342e479336cf Wed, 13 Oct 2021 12:33:34 -0400 2831 false Making weight loss count on vacation! Making weight loss count on vacation! On today's episode, Katie is breaking down how to keep up with your weight loss goals on vacation and how the little decisions make a BIG difference!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is breaking down how to keep up with your weight loss goals on vacation and how the little decisions make a BIG difference!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill ac405c95-1ebb-4e6d-b691-65987fa1facc Wed, 06 Oct 2021 14:22:47 -0400 1699 false My Honest Opinion on Vegetarianism! My Honest Opinion on Vegetarianism! On today's episode, Katie is breaking down the myths behind being a vegetarian with fellow colleague, Fatimah, such as getting enough protein, losing weight as a vegetarian, and more!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is breaking down the myths behind being a vegetarian with fellow colleague, Fatimah, such as getting enough protein, losing weight as a vegetarian, and more!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 9847ec62-3d82-4e68-8111-9abbe6e27630 Wed, 08 Sep 2021 06:00:00 -0400 1606 false Brittany: living a truly healthy life inside and out! Brittany: living a truly healthy life inside and out! On today's episode, Katie is joined today by Brittany from Group Grapefruit, where we discuss how after several years of working in the holistic health industry she sought out how to tackle her unhealthy relationship with food!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is joined today by Brittany from Group Grapefruit, where we discuss how after several years of working in the holistic health industry she sought out how to tackle her unhealthy relationship with food!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 4b43a617-c331-4aa3-a9fa-84d682e269f9 Wed, 25 Aug 2021 06:00:00 -0400 3114 false Rachel: overcoming the ups and downs of weight gain! Rachel: overcoming the ups and downs of weight gain! On today's episode, Katie is joined today by Rachel from Group Grapefruit, an amazing woman who through the stages of grief and COVID-19 overcame the struggle of weight gain!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is joined today by Rachel from Group Grapefruit, an amazing woman who through the stages of grief and COVID-19 overcame the struggle of weight gain!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill c7119524-05dc-4a60-b846-73b447232240 Fri, 20 Aug 2021 06:00:00 -0400 3481 false Tricia: breaking the diet cycle with sustainable habits Tricia: breaking the diet cycle with sustainable habits On today's episode, Katie is joined today by Tricia, a mom of two and a busy professional that learned to break the diet cycle and lost 10+ lbs without exercising!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is joined today by Tricia, a mom of two and a busy professional that learned to break the diet cycle and lost 10+ lbs without exercising!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 00f19e5a-06ff-44e1-bced-c1c2fc357d10 Fri, 13 Aug 2021 06:00:00 -0400 3143 false Maria: making the most of the time you have for your health! Maria: making the most of the time you have for your health!

On today's episode, Katie is joined today by Maria, a recently retired teacher who took a total nutrition approach to overcome a recent health diagnosis!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]>

On today's episode, Katie is joined today by Maria, a recently retired teacher who took a total nutrition approach to overcome a recent health diagnosis!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 0af9c8e1-b7df-4833-9fa7-835ab2b24669 Fri, 06 Aug 2021 06:00:00 -0400 2821 false Carey: learning easy lifestyle hacks to accomplish your goals Carey: learning easy lifestyle hacks to accomplish your goals On today's episode, Katie is joined today by Carey from the VIP group, who is a busy professional that recently bought a new home, got a new puppy,  and still lost 23 pounds! 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is joined today by Carey from the VIP group, who is a busy professional that recently bought a new home, got a new puppy,  and still lost 23 pounds! 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 8aad3c82-7688-496c-aa1d-4f00ccd9f3c6 Wed, 28 Jul 2021 10:05:22 -0400 2463 false How will sleep help you reach your weight loss goals? How will sleep help you reach your weight loss goals? On this week's episode, Katie is chatting all about sleep and the role that it plays in weight loss so that you can "reach the top of your health"!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> On this week's episode, Katie is chatting all about sleep and the role that it plays in weight loss so that you can "reach the top of your health"!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill e03f7487-f57f-4734-a5f6-a79acdecc9b7 Wed, 21 Jul 2021 06:00:00 -0400 1267 false Live Coaching Call with Group Blackberry Live Coaching Call with Group Blackberry On this week's episode, Katie is joined by group Blackberry, for an inside look at a part of their weekly live group coaching session. Listen in, as one of the members asks how to handle going out to eat and ordering food that might get her unwanted comments. Can you relate?

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> On this week's episode, Katie is joined by group Blackberry, for an inside look at a part of their weekly live group coaching session. Listen in, as one of the members asks how to handle going out to eat and ordering food that might get her unwanted comments. Can you relate?

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill 4abcc4ab-4019-4e13-aaec-4387d3b3d204 Fri, 09 Jul 2021 12:15:11 -0400 986 41 false Morning Routines: Why you need one! Morning Routines: Why you need one! In today's episode, Katie goes solo to chat about her morning routine, what inspired it and why you should start one!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> In today's episode, Katie goes solo to chat about her morning routine, what inspired it and why you should start one!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 0c9e8d43-76d8-47a3-b461-8f5378da6f4b Wed, 30 Jun 2021 13:21:01 -0400 1354 40 false Cary: building healthy habits that last Cary: building healthy habits that last On today's episode, Katie is joined today by Cary, a former client who transitioned from city to suburban life during the pandemic, and how that affected her weight loss journey!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is joined today by Cary, a former client who transitioned from city to suburban life during the pandemic, and how that affected her weight loss journey!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 626bfc7c-ae93-4426-af09-6337430cd7c7 Wed, 23 Jun 2021 06:00:00 -0400 2081 false Mary Beth: learning weight loss is not willpower, it's planning! Mary Beth: learning weight loss is not willpower, it's planning! On today's episode, Katie is joined today by Mary Beth, who had to learn an all-new healthy lifestyle during a pandemic while learning that restriction was not the answer to weight loss.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is joined today by Mary Beth, who had to learn an all-new healthy lifestyle during a pandemic while learning that restriction was not the answer to weight loss.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 77813d90-e58e-4913-b664-341c318e2ec4 Wed, 16 Jun 2021 06:00:00 -0400 2139 false Lindsay: beating the "I'll burn it off later" mentatility Lindsay: beating the "I'll burn it off later" mentatility On today's episode, Katie is joined today by Lindsay, who grew up an active individual and learned that it is never too early to take control of her weight loss journey even if that means 5-10 pounds!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is joined today by Lindsay, who grew up an active individual and learned that it is never too early to take control of her weight loss journey even if that means 5-10 pounds!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 9ba02138-bb34-4914-9fef-fec38271f2a1 Wed, 09 Jun 2021 06:00:00 -0400 2344 false Joanne: A busy nurse learning to reprioritize her health Joanne: A busy nurse learning to reprioritize her health On today's episode, Katie is joined today by Joanne, a dedicated nurse that learned weight loss was a well-known concept that had to be put into a habit to work!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is joined today by Joanne, a dedicated nurse that learned weight loss was a well-known concept that had to be put into a habit to work!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill ed0f886a-c0ef-43a8-b404-5d7412bc34d5 Wed, 02 Jun 2021 06:00:00 -0400 2489 false Mini-episode: How to manage overwhelming stress in your life Mini-episode: How to manage overwhelming stress in your life On today's episode, Katie goes solo to discuss how unmanaged stress can affect your waistline, your weight, and your overall health!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie goes solo to discuss how unmanaged stress can affect your waistline, your weight, and your overall health!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill f87677b9-9338-4e5d-bbff-ed854a22a3f5 Wed, 26 May 2021 06:00:00 -0400 1470 false Niki & Sydney: When two good friends join a weight loss program together Niki & Sydney: When two good friends join a weight loss program together On today's episode, Katie is joined today by Niki and Sydney, two best friends that embarked on their weight loss journey together which means lots of fun and support along the way!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's episode, Katie is joined today by Niki and Sydney, two best friends that embarked on their weight loss journey together which means lots of fun and support along the way!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 80daa651-884d-4b65-94d0-641f55bc3273 Wed, 19 May 2021 06:00:00 -0400 2649 false Meredith Bilsky, MPH, RD: A dietitian on a mission to help you feel strong and confident Meredith Bilsky, MPH, RD: A dietitian on a mission to help you feel strong and confident Meredith Bilsky is a dietitian on a mission to help women eat with confidence, feel strong and comfortable in their skin. After years of yo-yo dieting and feeling completely lost, Meredith learned how to eat for her goals through positive mindset shifts and flexible eating. She teaches women to achieve their goals without sacrificing their favorite foods. Meredith's goal is to empower women to understand the intricacies of nutrition so they can spend less time and energy worrying about food and more time living their most authentic lives.

]]> Meredith Bilsky is a dietitian on a mission to help women eat with confidence, feel strong and comfortable in their skin. After years of yo-yo dieting and feeling completely lost, Meredith learned how to eat for her goals through positive mindset shifts and flexible eating. She teaches women to achieve their goals without sacrificing their favorite foods. Meredith's goal is to empower women to understand the intricacies of nutrition so they can spend less time and energy worrying about food and more time living their most authentic lives.

]]> Katie Gill e365831c-1fd0-428d-b199-f9beebddc22f Fri, 14 May 2021 15:00:21 -0400 2956 33 false Dario: because sometimes just working out isn't enough to reach your goals Dario: because sometimes just working out isn't enough to reach your goals On this week's episode, Katie is joined by former client Dario, the first male client in her private coaching program, who was able to learn that simply doing more exercise is not the key to seeing progress and that eating too little is actually hindering your weight loss goals!

 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On this week's episode, Katie is joined by former client Dario, the first male client in her private coaching program, who was able to learn that simply doing more exercise is not the key to seeing progress and that eating too little is actually hindering your weight loss goals!

 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill ab7f285c-4622-43e2-9e97-891bcea73fcb Wed, 12 May 2021 06:00:00 -0400 2266 false Mini Episode: How to lose weight on the weekends (without giving up alcohol) Mini Episode: How to lose weight on the weekends (without giving up alcohol) On today's mini episode, Katie shares her top 3 favorite tips for losing weight on the weekends, and exactly how much alcohol to enjoy and still reach your goals and stay on track. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On today's mini episode, Katie shares her top 3 favorite tips for losing weight on the weekends, and exactly how much alcohol to enjoy and still reach your goals and stay on track. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill d14f7688-7cab-49d5-a30e-d2866a749609 Fri, 07 May 2021 06:00:00 -0400 946 31 false Tina: Slow and steady wins the weight loss race (even when vacation is involved)! Tina: Slow and steady wins the weight loss race (even when vacation is involved)! On this week's episode, Katie is joined by former client Tina, a devoted mom who has learned that slow and steady weight loss along with building healthy habits is the perfect recipe for long-term results. And it is all possible while enjoying vacation!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On this week's episode, Katie is joined by former client Tina, a devoted mom who has learned that slow and steady weight loss along with building healthy habits is the perfect recipe for long-term results. And it is all possible while enjoying vacation!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill cabbddf3-e41e-4228-a89e-bbdf17174b33 Wed, 05 May 2021 06:00:00 -0400 2371 false Devalina: Learn how this busy teacher and Mom lost weight and fit back into her favorite jeans! Devalina: Learn how this busy teacher and Mom lost weight and fit back into her favorite jeans! On this week's episode, Katie is joined by former client Devalina, a busy professional, and mom who was able to lose weight and fit into her favorite jeans without giving up on her favorite treats.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> On this week's episode, Katie is joined by former client Devalina, a busy professional, and mom who was able to lose weight and fit into her favorite jeans without giving up on her favorite treats.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

]]> Katie Gill 6f00ab77-4675-4a91-b5fb-22cee4787aff Wed, 28 Apr 2021 07:31:47 -0400 2520 29 false Haley: Navigating her health and life, while grieving the loss of her Mom Haley: Navigating her health and life, while grieving the loss of her Mom On this week's episode, Katie is joined by current VIP client Haley. Disclaimer, this episode talks about grief and loss, if you are going through something similar this episode might not be for you, right now. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> On this week's episode, Katie is joined by current VIP client Haley. Disclaimer, this episode talks about grief and loss, if you are going through something similar this episode might not be for you, right now. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill 6842b384-4ed4-47eb-b683-a5195c735acf Wed, 21 Apr 2021 09:34:37 -0400 2723 28 false Kate: Becoming the healthiest version of herself, for herself! Kate: Becoming the healthiest version of herself, for herself! On this week's episode, Katie is joined by client Kate, a busy entrepreneur, who decided that this was her time, to do a program for herself! 

Tune in to hear how she lost weight without following rigid meal plans or counting calories.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> On this week's episode, Katie is joined by client Kate, a busy entrepreneur, who decided that this was her time, to do a program for herself! 

Tune in to hear how she lost weight without following rigid meal plans or counting calories.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill 13579961-1632-4621-a28c-363a3fc2b73f Wed, 14 Apr 2021 15:52:52 -0400 3451 27 false Courtney Cole: A licensed mental health counselor on managing anxiety and stress management Courtney Cole: A licensed mental health counselor on managing anxiety and stress management Courtney Cole, LMHC is a licensed mental health counselor in the state of Rhode Island. As a clinician, she has provided therapy to young adults, children and adolescents both within the community and the private practice setting. Courtney is dedicated to assisting clients who struggle with anxiety disorders such as social anxiety, specific phobias and generalized anxiety as well as obsessive compulsive disorder. She received her MS in Mental Health Counseling at Suffolk University located in Boston MA.

]]> Courtney Cole, LMHC is a licensed mental health counselor in the state of Rhode Island. As a clinician, she has provided therapy to young adults, children and adolescents both within the community and the private practice setting. Courtney is dedicated to assisting clients who struggle with anxiety disorders such as social anxiety, specific phobias and generalized anxiety as well as obsessive compulsive disorder. She received her MS in Mental Health Counseling at Suffolk University located in Boston MA.

]]> Katie Gill b4d61c01-2217-48b1-973a-7f0e74f8b750 Fri, 09 Apr 2021 05:00:00 -0400 3188 26 false Julia Giordano: Pivoting during Covid and creating a youtube channel for quick and effective workouts! Julia Giordano: Pivoting during Covid and creating a youtube channel for quick and effective workouts! Julia is an east coast based fitness instructor/personal trainer, former professional dancer and has been teaching fitness for over 7 years. During the pandemic Julia was forced to pivot and created a youtube channel for quick effective workouts! 
 
Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply
]]> Julia is an east coast based fitness instructor/personal trainer, former professional dancer and has been teaching fitness for over 7 years. During the pandemic Julia was forced to pivot and created a youtube channel for quick effective workouts! 
 
Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply
]]> Katie Gill c2a7c41f-f5a7-441a-acb8-baae8ce9b7cf Fri, 02 Apr 2021 05:00:00 -0400 3887 25 false Britt: 22 inches down and counting! Britt: 22 inches down and counting!

On this week's episode, Katie is joined by client Britt, a busy professional, who decided that with so much out of her control in 2020, it was time to take control of her nutrition.

Tune in to hear how she lost weight without following rigid meal plans or counting calories.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

  •  
]]>

On this week's episode, Katie is joined by client Britt, a busy professional, who decided that with so much out of her control in 2020, it was time to take control of her nutrition.

Tune in to hear how she lost weight without following rigid meal plans or counting calories.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

  •  
]]> Katie Gill 9208f8e9-ac09-468a-91de-b416b94b4c4c Thu, 01 Apr 2021 09:02:18 -0400 2629 24 false Niki: Tips and Tricks for Weekly Meal Planning, Shopping and Cooking Niki: Tips and Tricks for Weekly Meal Planning, Shopping and Cooking Nicole (Niki) Leone, is a self-taught chef whose specialty is cooking up new twists on the classics. The Millennial Chef brand was born when Niki moved to New York City in 2014. She was exposed to new cuisines, restaurants and chefs, which inspired her. Her recipes have the same authenticity as the classics she was raised eating, but with an easier, healthier flair. Her goal is to inspire her followers and give them the confidence to put a new twist on their own traditional recipes.

]]> Nicole (Niki) Leone, is a self-taught chef whose specialty is cooking up new twists on the classics. The Millennial Chef brand was born when Niki moved to New York City in 2014. She was exposed to new cuisines, restaurants and chefs, which inspired her. Her recipes have the same authenticity as the classics she was raised eating, but with an easier, healthier flair. Her goal is to inspire her followers and give them the confidence to put a new twist on their own traditional recipes.

]]> Katie Gill e2d1cce4-c9f4-4530-a40d-7afec52f3540 Wed, 24 Mar 2021 10:17:42 -0400 2685 23 false Jason: All things motivation and is it really necessary for working out or eating better? Jason: All things motivation and is it really necessary for working out or eating better? Jason Thompson is a former collegiate and professional basketball player, who played internationally for years. He is now a personal trainer, fitness instructor and skills trainer.

]]> Jason Thompson is a former collegiate and professional basketball player, who played internationally for years. He is now a personal trainer, fitness instructor and skills trainer.

]]> Katie Gill 6e7df95c-b32f-41bd-9c55-84c51e235671 Fri, 19 Mar 2021 15:40:48 -0400 4322 22 false 21. Katherine: Losing weight as a new mom, home full time, with her former schedule out the window! 21. Katherine: Losing weight as a new mom, home full time, with her former schedule out the window! On this week's episode, Katie is joined by former client Katherine, a new mom, suddenly home full time, with her former schedule gone out the window.  Katherine has big goals, she wants to prepare for another pregnancy, and do everything in her power to be as healthy as possible before, during and after pregnancy. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> On this week's episode, Katie is joined by former client Katherine, a new mom, suddenly home full time, with her former schedule gone out the window.  Katherine has big goals, she wants to prepare for another pregnancy, and do everything in her power to be as healthy as possible before, during and after pregnancy. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill ee4ee8da-dcae-4c12-b9f2-c5399c3f1804 Wed, 17 Mar 2021 10:26:59 -0400 2898 21 false 20. My Personal Struggle with Food and How I Worked Through It 20. My Personal Struggle with Food and How I Worked Through It On this week's episode, Katie is interviewed by her friend Mia about her own personal struggles with food and how she worked through it. Tune in to hear her story.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> On this week's episode, Katie is interviewed by her friend Mia about her own personal struggles with food and how she worked through it. Tune in to hear her story.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill 2628d9db-ab75-46fb-a031-8658150de845 Fri, 12 Mar 2021 04:00:00 -0500 2630 20 false 19. Ally: Self-proclaimed keto queen, loses 18+ inches, eating pizza every week! 19. Ally: Self-proclaimed keto queen, loses 18+ inches, eating pizza every week!

On this week's episode, Katie is joined by current client Ally, a busy professional, who was able to lose over 18 inches by learning how to manage stress, and still enjoy a weekly treat meal! 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

  •  
]]>

On this week's episode, Katie is joined by current client Ally, a busy professional, who was able to lose over 18 inches by learning how to manage stress, and still enjoy a weekly treat meal! 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

  •  
]]> Katie Gill 681f94b3-db41-40b2-8678-e4560e356634 Wed, 10 Mar 2021 11:39:36 -0500 3769 false 18. Allison: Creating new habits during work from home, that reduced food anxiety and increased her self worth 18. Allison: Creating new habits during work from home, that reduced food anxiety and increased her self worth On today's episode, Katie is joined by former client Allison, a busy professional, who was suddenly working alone, eating and working out alone. She noticed habits around food that she wanted to change.  Tune in to learn how she benefited from support, accountability and education.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> On today's episode, Katie is joined by former client Allison, a busy professional, who was suddenly working alone, eating and working out alone. She noticed habits around food that she wanted to change.  Tune in to learn how she benefited from support, accountability and education.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill f51618a2-35b9-4c0f-9aa8-59f3c7802877 Wed, 03 Mar 2021 09:19:23 -0500 3652 18 false Anna: Working through decades worth of binge eating, with support, accountability & education Anna: Working through decades worth of binge eating, with support, accountability & education In honor of National Eating Disorder Awareness week, Katie is joined by former client Anna, a busy professional, struggling with working her way through two decades of binge eating disorder. Tune in to learn how she benefited from support, accountability and education.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> In honor of National Eating Disorder Awareness week, Katie is joined by former client Anna, a busy professional, struggling with working her way through two decades of binge eating disorder. Tune in to learn how she benefited from support, accountability and education.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill 0f6aa757-bef6-4b3d-9c1a-90ffc8aa7f91 Fri, 26 Feb 2021 10:00:44 -0500 3312 17 false 16. Claire: Losing weight by managing work related stress, & enjoying weekly treat meals with her husband 16. Claire: Losing weight by managing work related stress, & enjoying weekly treat meals with her husband

On this week's episode, Katie is joined by former client Claire, a busy professional, who was able to lose weight by learning how to manage stress, and still enjoy a weekly treat meal with her husband!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

 

]]>

On this week's episode, Katie is joined by former client Claire, a busy professional, who was able to lose weight by learning how to manage stress, and still enjoy a weekly treat meal with her husband!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

 

]]> Katie Gill 45c8ca07-8437-45aa-a58c-f7764b9d02c2 Wed, 24 Feb 2021 04:30:00 -0500 2924 16 false 15. Coaching Session with Group Pomegranate 15. Coaching Session with Group Pomegranate On this week's episode, Katie is joined by group Pomegranate, for an actual group coaching session!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> On this week's episode, Katie is joined by group Pomegranate, for an actual group coaching session!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill 6dd311d8-f6da-42ff-9225-77bbb42a7724 Fri, 19 Feb 2021 11:44:37 -0500 2930 15 false Danielle: Losing weight in a pandemic, without working out or giving up tortilla chips! Danielle: Losing weight in a pandemic, without working out or giving up tortilla chips! On this week's episode, Katie is joined by former client Danielle, a busy professional, and mom who was able to lose weight, without working out or giving up her tortilla chips!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> On this week's episode, Katie is joined by former client Danielle, a busy professional, and mom who was able to lose weight, without working out or giving up her tortilla chips!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill 0619464c-1149-4991-b19d-3f7258292b31 Wed, 17 Feb 2021 04:30:00 -0500 3699 14 false 13. Yaa Boakye: Coaching couples to lose weight & become the healthiest version of themselves...TOGETHER! 13. Yaa Boakye: Coaching couples to lose weight & become the healthiest version of themselves...TOGETHER! Yaa Boakye holds a B.S. in Communication from Northwestern University. She is a certified personal trainer as well as a nutrition and dietetics certificate candidate. She has spent the last 10 years as a wellness entrepreneur. Her mission is to help people lose weight. She's working towards her goal of helping 1000 couples lose weight without exercising, rather using her strategic calorie counting and habit coaching method; so, they will have the skills to incorporate foods they love without guilt.

]]> Yaa Boakye holds a B.S. in Communication from Northwestern University. She is a certified personal trainer as well as a nutrition and dietetics certificate candidate. She has spent the last 10 years as a wellness entrepreneur. Her mission is to help people lose weight. She's working towards her goal of helping 1000 couples lose weight without exercising, rather using her strategic calorie counting and habit coaching method; so, they will have the skills to incorporate foods they love without guilt.

]]> Katie Gill 0e41af96-4832-4f4c-a285-b772f7e615f9 Fri, 12 Feb 2021 11:31:46 -0500 3434 13 false #12 Ginny & Mary: Nonjudgemental accountability for losing weight, Working out & Supporting each other #12 Ginny & Mary: Nonjudgemental accountability for losing weight, Working out & Supporting each other On this week's episode, Katie is joined by two besties and former clients Ginny & Mary!

Tune in to hear how these amazing women lost weight and inches together!  

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> On this week's episode, Katie is joined by two besties and former clients Ginny & Mary!

Tune in to hear how these amazing women lost weight and inches together!  

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill 6e451c42-ebbf-4b72-81d0-c897cafa860a Wed, 10 Feb 2021 04:00:00 -0500 3463 12 false #11 Sarah Hayes: How to Ditch Emotional Eating #11 Sarah Hayes: How to Ditch Emotional Eating Sarah Hayes is a plant based blogger at Bad to the Bowl where her focus is to create whole food recipes with normal ingredients that taste delicious! She has been featured on One Bite Vegan and has created recipes for Core and Rind, Uno Casa and Fit Fab Life Training. She believes in the power of food as a healing agent and loves to help others be more plant forward by incorporating more wholesome food into their meal time. She podcasts with her husband on the Bowl of Life where they talk about food, faith and family and how those impact our lives everyday. When Sarah's not in the kitchen or podcasting, you can find her outside taking a walk, biking or hanging out on the pontoon with a glass of red wine.

]]> Sarah Hayes is a plant based blogger at Bad to the Bowl where her focus is to create whole food recipes with normal ingredients that taste delicious! She has been featured on One Bite Vegan and has created recipes for Core and Rind, Uno Casa and Fit Fab Life Training. She believes in the power of food as a healing agent and loves to help others be more plant forward by incorporating more wholesome food into their meal time. She podcasts with her husband on the Bowl of Life where they talk about food, faith and family and how those impact our lives everyday. When Sarah's not in the kitchen or podcasting, you can find her outside taking a walk, biking or hanging out on the pontoon with a glass of red wine.

]]> Katie Gill d4ab883e-af31-47f6-8cf0-3ee2da1cc420 Fri, 05 Feb 2021 14:51:39 -0500 2723 11 false #10 Genevieve: Losing 54+ lbs, Never skipping treat meals & Finding self worth beyond the scale #10 Genevieve: Losing 54+ lbs, Never skipping treat meals & Finding self worth beyond the scale On this week's episode, Katie is joined by client Genevieve, a busy mental health professional, on her own journey to become the healthiest version of herself, without ever skipping her weekend date nights and treat meals!

Tune in to hear how she lost 54+ lbs, eating food she loves. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> On this week's episode, Katie is joined by client Genevieve, a busy mental health professional, on her own journey to become the healthiest version of herself, without ever skipping her weekend date nights and treat meals!

Tune in to hear how she lost 54+ lbs, eating food she loves. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill ad655cc6-b755-4eae-831f-f1b4580c792a Wed, 03 Feb 2021 11:48:23 -0500 3183 10 false #9: Alanna Gardner: Learning to be compassionately curious to, elevate the quality of your life #9: Alanna Gardner: Learning to be compassionately curious to, elevate the quality of your life Alanna Gardner knows what it takes to not only survive but THRIVE during life's challenges. Alanna has made it her personal mission to help improve the quality of people's lives and relationships. With over 10 years experience as an individual and relationship therapist and 5 years as a fitness instructor; Alanna incorporates her warm yet no nonsense style to create targeted and effective strategies based in authenticity, accountability, and affirmation to turn insight into action through therapy and physical wellness.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Alanna Gardner knows what it takes to not only survive but THRIVE during life's challenges. Alanna has made it her personal mission to help improve the quality of people's lives and relationships. With over 10 years experience as an individual and relationship therapist and 5 years as a fitness instructor; Alanna incorporates her warm yet no nonsense style to create targeted and effective strategies based in authenticity, accountability, and affirmation to turn insight into action through therapy and physical wellness.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill 607fcf05-8c09-4ed2-871f-bd360f733c30 Fri, 29 Jan 2021 04:00:00 -0500 3580 false #8. VIP Client Caroline: Navigating life transitions & Finding alternative ways to manage stress #8. VIP Client Caroline: Navigating life transitions & Finding alternative ways to manage stress On this week's episode, Katie is joined by client Caroline, a busy professional, navigating her way through stress, moving, getting married and changing jobs. After a doctor's visit, Caroline realized she needed to make a change.

Tune in to hear how she lost weight eating food she loves. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> On this week's episode, Katie is joined by client Caroline, a busy professional, navigating her way through stress, moving, getting married and changing jobs. After a doctor's visit, Caroline realized she needed to make a change.

Tune in to hear how she lost weight eating food she loves. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill fb2507c2-773f-435d-acd4-fab106290768 Wed, 27 Jan 2021 08:39:05 -0500 2305 8 false #7 Weight Loss Q&A with Fatimah Fakhoury, RD #7 Weight Loss Q&A with Fatimah Fakhoury, RD On this week's episode, Katie is joined by fellow weight loss dietitian Fatimah Fakhoury, to answer weight loss questions from you!

Tune in to hear Katie and Fatimah's responses to your weight loss questions.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> On this week's episode, Katie is joined by fellow weight loss dietitian Fatimah Fakhoury, to answer weight loss questions from you!

Tune in to hear Katie and Fatimah's responses to your weight loss questions.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill 30950477-4d47-4182-b4be-e121247d4915 Fri, 22 Jan 2021 07:24:43 -0500 3008 7 false #6 Tori: Overcoming loss, Refocusing on herself & Realizing she is 100% capable #6 Tori: Overcoming loss, Refocusing on herself & Realizing she is 100% capable

On this week's episode, Katie is joined by client Tori, a busy entrepreneur, on the verge of diabetes, realizing she needed to make some major changes to keep up with her busy lifestyle.

Tune in to hear how she lost 20 lbs eating food she loves. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]>

On this week's episode, Katie is joined by client Tori, a busy entrepreneur, on the verge of diabetes, realizing she needed to make some major changes to keep up with her busy lifestyle.

Tune in to hear how she lost 20 lbs eating food she loves. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill f4d5838e-7547-4b0e-9780-07b0edbefa3e Wed, 20 Jan 2021 03:00:00 -0500 2303 6 false #5 Kate DeGennaro: Creator of bandtogether, Cultivating community & Making time to sweat #5 Kate DeGennaro: Creator of bandtogether, Cultivating community & Making time to sweat Kate is a retired D1 athlete turned full-time fitness instructor in Philadelphia. In March, she launched her very own at home method, bandtogether. bandtogether bands a multitude of fitness methodologies into one experience.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Kate is a retired D1 athlete turned full-time fitness instructor in Philadelphia. In March, she launched her very own at home method, bandtogether. bandtogether bands a multitude of fitness methodologies into one experience.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill ac3d8410-093f-4018-8723-17824a1e4f09 Fri, 15 Jan 2021 04:00:00 -0500 3652 5 false #4 How Caitlin Lost Weight During Covid #4 How Caitlin Lost Weight During Covid On this week's episode, Katie is joined by current client Caitlin, a busy professional, who decided that with so much out of her control in 2020, it was time to take control of her nutrition. 

Tune in to hear how she lost weight without following rigid meal plans or counting calories. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> On this week's episode, Katie is joined by current client Caitlin, a busy professional, who decided that with so much out of her control in 2020, it was time to take control of her nutrition. 

Tune in to hear how she lost weight without following rigid meal plans or counting calories. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill a250432c-239c-4b56-b310-9efcaa194773 Wed, 13 Jan 2021 04:00:00 -0500 2535 false #3 Weight Loss Client Isabel Shares Her Experience #3 Weight Loss Client Isabel Shares Her Experience On this week's episode, Katie is joined by current client Isabel, a busy professional, about to turn 29, ready to become the healthiest version of herself. 

Tune in to hear how she is losing weight with portion control, eating food she loves.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> On this week's episode, Katie is joined by current client Isabel, a busy professional, about to turn 29, ready to become the healthiest version of herself. 

Tune in to hear how she is losing weight with portion control, eating food she loves.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill b9d148b6-516a-4fab-b085-212c3b70d80a Wed, 06 Jan 2021 05:00:00 -0500 2190 3 false #2 Denita Banks: Losing 100 lbs, Making Lifestyle Changes & Becoming a full time fitness instructor #2 Denita Banks: Losing 100 lbs, Making Lifestyle Changes & Becoming a full time fitness instructor Denita is a former restaurant manager that found a love for health and fitness after losing over 100 lbs naturally. She's currently living in NYC teaching fitness full time at SLT and online. Her goal is to inspire those who don't fit into the "status quo" in fitness and to remind you of the strength you have inside and out.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Denita is a former restaurant manager that found a love for health and fitness after losing over 100 lbs naturally. She's currently living in NYC teaching fitness full time at SLT and online. Her goal is to inspire those who don't fit into the "status quo" in fitness and to remind you of the strength you have inside and out.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill 37011596-a0f0-4101-9d8e-bdb0f109ec27 Mon, 04 Jan 2021 16:13:15 -0500 3081 2 false #1 Make Smarter Weight Loss Goals in 2021 #1 Make Smarter Weight Loss Goals in 2021 This week on the Lose to Live Podcast, Katie goes solo and breaks down how to set SMART goals, so you can actually achieve weight loss this year.

Katie opens up about a goal she was not reaching, and how by setting a SMART goal, she was able to actually make it happen, and how you can too. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> This week on the Lose to Live Podcast, Katie goes solo and breaks down how to set SMART goals, so you can actually achieve weight loss this year.

Katie opens up about a goal she was not reaching, and how by setting a SMART goal, she was able to actually make it happen, and how you can too. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

]]> Katie Gill f3e7bac9-1520-44a0-9b2a-5dcc7d0da860 Mon, 28 Dec 2020 14:42:03 -0500 1030 1 false